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Top 5 Benefits of Meditation

In this chaos of life nowadays everyone being suffers from a lack of mental coins. Due to being very busy in life.  

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After reading the book "Why we sleep" by Matthew Walker, I got very interested in the subject and decided to try and learn as much as possible about it. Definitely a recommended read. Hope you enjoy this post and learn something new. Please leave a comment and like and follow me for more. . . . . #sleeping #habits #health #healthyhabits #wellbeing #educational #art #illustration #motiongraphics #animation #drawing #infographics #rem #circadianrhythms #sleepbenefits #diseaseprevention #increasememory #weightloss #learning #bettermemory #bodyhealth #memory #resting #goodsleep #magorographics #sketch #sketching #blender3D #instructional #sonformative @gorgiecollective @gorgiearts (at United Kingdom) https://www.instagram.com/p/B8KW7o2jilk/?igshid=9o1qrhc1mgd

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Best Herbal Memory Enhancing Supplements, Boost Brain Power

Herbal Memory Enhancing Supplements

Forgetfulness or poor memory affects every age-group these days. From young to elderly all get affected with weakness in memory due to stress, pollutants, toxins, medication and health problems.

BrainOBrain herbal memory enhancing supplements boost brain power and provide photographic memory naturally. These pills curb toxin presence, inhibit free-radical mechanism and keep blood purified.

Positive impact of these natural memory enhancing pills promote balanced functions of both parts of brain, improve neurotransmission and generate brain cells faster.

One gains higher mental alertness and sharpness and riddance from anxiety, nervousness and mental exhaustion. BrainOBrain capsules also help in gaining sound sleep, cure mental cloudiness and promote mental clarity.

View details:  Herbal Memory Enhancing Supplements

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Best Ayurvedic Memory Capsules to Improve Concentration and Focus

Ayurvedic Memory Booster Capsules

After a certain age people complain about forgetfulness and show signs of irritability, mental stress and anxiety. Brain exhaustion occurs due to low nutritional supply, toxin over-activity, damage to neurons and brain cells. Brain damage can also occur due to harmful food, drinks, unhealthy lifestyle and poor diet.

Regular medication, health problems related to hormones and ageing are major causes of poor brain functions. Many young individuals suffer with ADHD, poor memory and focus and irritability right from childhood. BrainOBrain capsules are best Ayurvedic memory booster capsules that sharpen brain functions improve alertness level and memory and recalling power.

These Ayurvedic supplements increase neuron activity, protect and generate brain cells and maintain nutrition and oxygen supply to brain cells. These eliminate toxins, free-radicals and harmful hormones from blood as well.

BrainOBrain capsules are memory pills for students to improve concentration, cognitive abilities, intellect and memory. These pills are famous as best memory booster medicine in India due to its efficacy and harmlessness. These do not cause dependency and provide long term effects naturally.

Details about BrainOBrain capsules : Ayurvedic Capsules for Memory and Concentration

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Brahmpushpi capsule (ब्रह्मपुष्पी कैप्सूल) आयुर्वेदिक दवा

दोस्तों, इस वीडियो में हमने मस्तिष्क की शक्ति (ब्रेन पॉवर) बढ़ाने की आयुर्वेदिक दवा Brahmpushpi capsule (ब्रह्मपुष्पी कैप्सूल) के बारे में विस्तृत रूप से जानकारी दी है।

इस वीडियो में हमने ब्रेन पावर के आयुर्वेदिक इलाज के बारे में भी बताया है। ब्रह्मपुष्पी कैप्सूल (Brahmpushpi capsules) आयुर्वेदिक जड़ी-बुटियों से निर्मित फायदेमंद उपचार है।

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BrainOBrain Herbal Brain Power Enhancer Capsules

If you are looking for a healthy way to enhance your brain power then use of herbal supplements is best. BrainOBrain capsules provide a natural way to boost memory power effectively at home.

BrainOBrain capsules are regarded as the best herbal supplements which can enhance nervous system and keep hormonal balance healthy to sharpen brain memory naturally in short time. BrainOBrain herbal supplements for brain power, right from the beginning relieve tense nerves of the brain by promoting relaxation and relieving stress.

Key features of BrainOBrain Capsules

• Enhance memory power and sharpness • Improve blood circulation to keep brain energized • Supply nutrients to brain • 100% pure and natural ingredients • Safe to use with zero side-effects • Suitable for people of every age

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Ingenuity | Stimulate Creativity, Focus, Imagination & IQ | Cleanse Subconscious Negative Patterns 

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Brain Plus IQ : Natural Ways To Keep your Brain Healthy

Brain Plus IQ Reviews Most individuals tend toward either rigidity or chaos. It's additionally common to maneuver between both states-maybe obtaining overwhelmed when emotion comes up (chaos) to the purpose that one shuts down and becomes defended (rigidity). Brain Plus IQ  Brain Plus IQ  Obviously, the expertise of chaos is terribly unpleasant and inhibits daily functioning. It's difficult to assume straight, as an example, once we are terribly anxious or angry. For individuals who have bother with chaos, it's as if the emotions "hijack" them-taking them somewhere unpleasant and where they need little control. These folks may get stuck in feelings that they do not apprehend a way to method to completion and by which they so feel disempowered. 

Rigidity, on the opposite hand, means that losing track of one's emotions altogether or having very little sense of one's true self. While rigidity has the advantage of muting negative feelings, it's the disadvantage of muting positive feelings similarly, as well as the feelings of association and intimacy. I would describe these 2 extremes as two sides of the same coin, since people who cut off their feelings sometimes do so because they worry being overwhelmed by them.In order for an individual to possess a lot of emotional resilience and flexibility, new neuronal connections would like to be solid inside the brain such that soothing and organizing functions will return on-line when things are too chaotic, and enriching functions will return online when things are too rigid. This can be integration.

How therapy helps: Therefore how does therapy facilitate with these problems? Therapy works (in part) by providing an individual the experience of 1st being responsive to the emotion (by slowing down and sidestepping defenses) and then moving through the emotion while not obtaining too dysregulated by it. Hopefully the therapists' presence, tracking of the process, and skill to remain regulated themselves in the face of sturdy feelings can help clients pace, ground, and contain their experience. Assume of how much learning can occur in these moments! Firstly, the brain is learning how to "ride the wave" of emotion. To use this metaphor, when somebody is learning to surf, the more she practices it, the a lot of it becomes engrained in the body-so that the body knows how to stay on top of the wave while not thinking. That is as a result of new neuronal connections have been fashioned in their brain. During a similar method, the body/brain wants to be told how to move through emotions in a swish, manageable method that's not too intense (chaotic), without being too flat (rigid) either. During this metaphor rigidity would possibly seem like not getting in the water in the first place, while chaos would be having the waves crash on high of you.

Secondly, the therapeutic process ought to facilitate the brain learn that it can be safe to share one's self with others and that it can be helpful, even deeply satisfying, to do therefore. On this more subjective level, many of my shoppers have described the experience of having their real feelings, even painful ones, as beautiful. They say that it lends a way of association with me-another person (that we tend to are predisposed to enjoy), as well as a deep sense of affiliation with themselves. This experience is not only on the extent of intellectual insight (though usually insights come out of this process); it is an expertise of finally really being with one's self. Just on I had a shopper tearfully tell me at the top of a session that she felt she had simply experienced a "home-coming." She did this by attuning to and being attentive to what was "inside."

"Inside" would possibly sound sort of a mysterious place, however there are ways that to create it a small amount additional concrete. One way to try to to thus is to orient one's self toward the sensations in one's body. The body, when all, is where we "feel" our feelings-simply like we have a tendency to would a belly-ache or many other biological processes. Slowing down to test in with our physical experience may be a concrete means to start gaining awareness of our emotions. Any manner we tend to can tune into ourselves, after all, will facilitate with this process. We can listen to the character of our thoughts, pay attention to our energy level or where we are holding tension, determine impulses, notice our breathing or heart-rate, listen to sensations of emotion-there are various ways that to tune into one's self. Paying attention to the body could be a nice place to begin as a result of inputs from the body return up first to the right brain and then to the left. This "up and over" motion fosters each vertical and horizontal integration.

[yogateachertaininginindia-blog]

Udgeeth Pranayama

Udgeeth Pranayama is also called as “Omkari jap”. This is a very simple type of Pranayama and Meditation practice. Person who practices UdgeetPranayama each day in the morning can enjoy many physical and spiritual benefits. UdgeetPranayama helps you to deal with anxiety, guilt, resentment, sadness, and fear. The practice of pranayama and meditation increases your strength. The person is free of fear and confidence increases. Blood circulation in the body starts to process properly, due to which there is divine sparkle on the face of the person and stunning aura.

While practicing Omkar one should be able to witness omkar in each and every cell of nature. You must learn to relieve yourself from all kinds of physical issues and diseases and practice focusing your attention on the omnipresent consciousness. You must learn to know yourself and recognise and realize the immense potential persistent inside you. Begin the Udgeeth Pranayama with a strong determination to realize the divinity in you.

Yoga teacher training in Goa elaborated the steps involved in practicing UdgeethKumbhak as follows:

First, find a clean atmosphere, clean place to sit in lotus posture or sit in a chair. Udgeet pranayama breathing may have to start before the other to bringyour breath after a normal start to practice it.

Practice Udgeet pranayama breathing at normal speed after the bond has to be inside the body. Omkar chanting and then have to leave out of breath.

Keep in mind that this practice is to take a long breath, to breathe at normal speed and then exhale while Omkar (Oum) chanting the same breath, take out the normal speed.

While the focus is on Ajna Chakra you should practice Udgeetpranayama. Bear in mind as well as the way out of breath Omkar chanting "O" as long as you said, three times more than the "M" such as their power as long as possible is a long chanting.

During Udgeet pranayama breath inside the body for three to five seconds of time to take hold.

Leave when the breath out of with the chanting Omkar for fifteen to twenty seconds, accordingly. Try dragging its power. (Note- consult your body by remaining within the limits imposed force).

A normal person can do to seven times per day to practice Udgeet Pranayama. To practice UdgeetPranayama seven times, it might take three to four minutes.

Pranayama breathing in and breathing out of every drop of speed is of great importance. NitherUdgeet pranayama is very rapid to breathe, now is it so very slow to breathe. You have to feel the positive energy around you in this pranayama breathing at normal speed to get inside you.

Practice to increase 10 to 20 times the Pranayama i.e., can be from five to ten minutes. Persons suffering from acute diseases can do Udgeet pranayama for more than 10 minutes too.

Yoga teacher training in Goa laid out the list of benefits of Udgeet pranayama as follows:

Rising and convivial atmosphere is positive.

Udgeet pranayamais a best practice to increaseMemory Power. It is useful to graspAnger. With regular practice ofUdgeet pranayama concentration and the resolution power grows.

Mental stress, illness, anxiety, and fear many problems as seeminglyends withUdgeet pranayama practice. To overcome sleep disorders and the terrible dreams practice of Udgeetpranayama is better.

UdgeetPranayama is beneficial to people of all ages. Whenever in tension and discomfort when practicing pranayama, it is beneficial to quietthe mind.

Gas, acidity and other stomach diseases will go away with practice of Udgeet pranayama.

Yoga teacher training in Goa emphasises the precautions to be taken during the practice of Udgeet pranayama as follows:

Udgeet pranayama breath inside the body should be making and taking out long-term.

Any patient person sitting in Udgeet Pranayama Yoga should always be practiced under guidance of expert after doctor's advice. You can avail such benefits in Yoga teacher training in Goa.

Udgeet pranayama and meals should have at least three to five hours gap between them. And if possible one should practice Udgeet pranayamaon an empty stomach in the morning.

Pregnant women, asthma patients and those with heart disease should practiceUdgeet pranayama only after doctor's advice.

Udgeet Pranayama should not be done in noisy place. Else it is not even profitable to practice Udgeet pranayama.

In order to practice any asana or pranayama correctly one needs proper guidance while learning. You may consider avail such support and guidance at Yoga teacher training in Goa.

Best Mahi power yoga website provide Yoga teacher training in Goa , Yoga teacher training in Rishikesh and Yoga teacher training in Dharamsala and across the India.

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Best Herbal Brain Power Supplements to Improve Memory

Herbal Brain Power Supplements to Improve Memory

Brain power is defined by its ability to analyze, understand, memorize and recall, unfortunately factors like growing age, pollutants, stress, medicines, under-nourished diet, emotional setbacks, insomnia and injuries deteriorate brain power.

The symptoms of deteriorating brain power show up as weak memory, poor focus, slow recalling, confusions etc. Brahmpushpi capsules are the best brain power supplements that improve memory and concentration naturally. These supplements improve mental alertness, promote calmness and sharpen memory. Regular use of these natural memory booster supplements boost-up cognitive abilities by providing better analyzing, grasping and learning skills.

These are beneficial for men and women of all ages and people involved in mental work like students, lawyers etc.

View details here: Natural Brain Booster Supplements