#injuredrunner

[mywingman]

I just saw a beautiful woman with a boot cast on. I wondered how it happened and then she kicked me. #brokenfoot #injuredrunner #brokenfootlife #moonbootlife #moonbootadventures #bootcastadventures #bootcast #stayingpositive #healing #takingcareofbusiness #nativeamerican #indigenous #indigenouspeoplesday #indigenouswomen #nativeamericanart #nativeamericanheritagemonth #undergroundcomix #art #mywingman 10/9/23

[cmjhawk86]

It was definitely a good day to be wearing #yaktrax after the snow and ice storm last night. Now that’s it’s above freezing a lot of the ice had started to melt and turn the trail muddy. But in the more shaded spots the footing was still pretty tricky. Another 25 minute 4/1 #runwalk bookended by walking warmups and cooldowns. Got my 3 miles but it was definitely slower today with all the traction issues. The knee continues on its very slow improvement path. I’m guessing it will be late spring at earliest before you see me on a starting line. And I’m OK with that. #runblr #injuredrunner #kneeinjury #injuryrecovery #snowyrun #mastersrunner #trailrunning (at Mantua, Virginia) https://www.instagram.com/p/CI6Gmg2n2ua/?igshid=mz7bdhmsxx1q

[therunhome]

It’s been a minute but @nicoledimerc is getting back to work! Read all about it below! • #Repost @nicoledimerc with @get_repost ・・・ After a month of not running I finally get to start cross training today! . It was really weird taking so much time away from running, but the weirdest thing about this last month was limiting my movement altogether. . This was my first bone related injury I have had since high school and honestly the recovery was a shock to my system. Regardless, I am so excited to be getting back into it and (finally) getting myself back into shape! ... #injury #injuredrunner https://www.instagram.com/p/BwDHjYlhMd_/?utm_source=ig_tumblr_share&igshid=1775jfg4hawuk

[missylizzylucy]

Sunday afternoon pool time! @breakfastofmarathons26.2 and @manda_k_runs did some aqua jogging (living that #injuredrunner life) while I goofed around in the water like a 6 year old! . . I fully intend to enjoy my two weeks of recovery until MCM and my next mini training cycle begins!! . . #marathonrecovery #inspiringrunners #runningmotivation #runwalkrun #teamintraining #swim #poolrunning #aquajogging (at Reston Community Center) https://www.instagram.com/p/Bo7WVvPlw75/?utm_source=ig_tumblr_share&igshid=1oayhk8svtecb

[musingsonhumaning]

Lots of magical moments this weekend. So much gratitude. Waterfalls, rivers, a picnic in the leaves, hiking up a mountain..twice, camping in October, cuddling in tents, colours so beautiful that only He could have created them

[benrunnerpants]

Knee still not ready for running, but survived a little workout in the garden. Fairly gentle but better than nothing. I was heavily encouraged by the youngest & she joined in for the full half hour session. Warmed up with skipping, the physio has said I need to do more as good for strengthening my ankle. We did a minute on, 30 secs off x5. Then the usual suspects, sit-ups, press-ups, squats (goblet with 5kg bag), shoulder press (again using 5kg bay). Finishing with a plank, minute on, 30 secs off, twice through. Then some stretching to finish with a minute on the wobble board. I couldn’t hold the plank for a minute! But not a surprise I haven’t tried for what feels like forever. Going to try to squeeze one of these in each week, I’ll add more exercises & push out to an hour over the next couple of months. #homeworkout #gardengym #crosstraining #runner #lonelygoatrunningclub #injuredrunner #instafit #poole #garmin #strava #workoutsnap #ukrunchat #activekids (at Sea-View Viewpoint) https://www.instagram.com/p/CcsOZZzLE-A/?igshid=NGJjMDIxMWI=

[teamnotraining]

My coach demands all the pets. Averaging two days in the home gym while soccer momming, working, and preparing our “old” house for sale. Goals this week are to get the dead lift up to 50 pounds, db bench press with 12 pound dumbbells, and a goblet squat up to 20 pounds. All light weight stuff to help prevent a recurrent running injury. Better get hot on running! I’m pacing a 2:45 half marathon group on Saturday!!! What is your work out like? #homegym #run #runner #mom #soccermom #runnergirl #momproblems #injuredrunner #marathontraining #goals #goaldigger #halfmarathoner (at HomeGym) https://www.instagram.com/p/CUFJ3qcrqHB/?utm_medium=tumblr

[bulletproofrunner]

Ran the Manitoba Marathon Virtual 10K this morning. 🏃‍♂️💨 . While not a PB (that was 53:50 before my knee injury) todays run was the fastest 10K I’ve managed this year. 👍🏻😊 . #manitobamarathon2021 #virtual10k #runnersofinstagram #instarunners #winnipegrunner #wolseleyrunner #dadswhorun #injuredrunner https://www.instagram.com/p/CTuxPRCrbzm/?utm_medium=tumblr

[2spry]

Ok Monday... . I'm not tired, I'm wide awake. I'm not sad, I'm happy. I'm not weak, I'm strong. I'm not fearful, I'm courageous. I'm not behind, I'm ready. . LET'S DO THIS!!! The mind is a powerful tool. What we think really does affect us and it can spill onto others. Stay positive and have a great week! . Prov 17:22 #mondaymotivation #roadrunnersports  #laceupandexplore #run #running #gopro #forceofnature #optoutside #poweryourpassion #zerolimits #embracethespace #jaybirdcrew #beatyesterday #havenolimits #comeback #irun4ultra #lasthorse #instarunners #runchicks #runstrong  #inspiringwomenrunners #runlikeagirl #runforlife #findyourpath #runnerclick #monitorthebeat #runnerprobs #runnerscommunity #injuredrunner #womensrunningcommunity @roadrunnersports @altrarunning @jaybirdsport @tierrasunglasses

[mari-musing]

I am drinking tea in bed and watching raindrops course down the window - finally. I had to struggle up in the night and close my windows because smoke was pouring in. And struggle it was. I don’t know what I’ve done to my right glutes - or please no, not the SI joint - but I am a cripple. Actually, pretty sure it is the SI joint radiating pain. 😭 What with the pinkie toe blister and a broken tooth, my right side is all wrong. 😩 About the tooth: I was chewing normally last night and next thing there was a STONE in my mouth - my lower back molar had simply broken in half. There was no pain so I guess it just died. I’m glad I didn’t break another tooth on the damned thing. 😱

[cmjhawk86]

I'll never complain about a mid-December day when I can go #trailrunning in short sleeves. I did another one of my little #injuryrecovery runs, 20 minutes on the single tracks at #lakeaccotinkpark. This was a bit more challenging than the relatively easy trail on my neighborhood but everything held up well. So far the plan to get back to regular running is working. #runblr #northernvarunning #injuredrunner #comebacktrail #fitblr #mastersrunner #decemberrunning (at Lake Accotink) https://www.instagram.com/p/CItyMwdHCUE/?igshid=h0nlkwk5ciqn

[backatsquarezero]

Listened to my body and cut my run short today. So much of growing and becoming a better runner is about being smart instead of stubborn. I really wanted to finish out the week with 4 easy miles today, but my legs were just dead. I know why - lately I have only been working out 4 times a week as I let the ankle heal, and due to some thyroid stuff. However, with spring break I've been able to sleep in a bit, get in a workout, take a nap... it's been great for my tired thyroid and my love of morning workouts. If this was a normal week I would have pushed through and finished the 4. But it isn't, I am racing a half on Saturday in Savannah. While I did not taper for the race at all, because it really is just another long run, I would like to set myself up with the best chance for success. So stopping the run early and enjoying a nice walk home was the best idea. #SmartOverStubborn #RunnerProblems #InjuredRunner #hypothyroidism

[ramseybradke]

Walk in the rain was lit ☔️ . #injuredrunner #walkingadventures #movementismedicine #nature Shout out @wabashcollege for the great poncho. (at Dallas, Texas) https://www.instagram.com/p/CAp2l8vAySK/?igshid=nhm51he8yrqk

[mydearsaviorloves]

Here I am rolling my foot (massage ball) avoiding FB so I don’t see all the running posts....I know I’m petty. . . . . . #run #running #justrun #runchat #runnersofinstagram #rwrunstreak #rolltherapy #injuredrunner (at Frederick, Maryland)

[benrunnerpants]

No run this morning, at physio. Might be last appointment, might not be. Achilles not 100%, not too bad. However I don’t feel confident in it yet. Have an open six months so I can just call & go back in to have it checked over if i feel I need it. #injuredrunner #rehab #almost #recovery #lonelygoatrunningclub #nhs #runningcommunity (at Poole Hospital) https://www.instagram.com/p/Cb9jXQXt5_P/?utm_medium=tumblr

[empressagnes]

But God is so good! Even though I gave up on Him, He never ever gives up on you and me. Today I was listening to a devotional that says: God is always pruning you. Like a tree in the winter, branches that are dry and useless are cut off and by spring new & better fruits blossom. I don't really understand why He is making me to take a break from running, but I know that all things will work together for the good. I just need to trust in His plan and timing. I need to fully believe that what enemy meant for evil, He WILL turn it for good and we will have the victory..because the God I serve only knows how to triumph.  I don't know what you're going through right now (probably worse than my injury..I'm so dramatic! Lol 🤣), but know that you are never alone. He is there with and for you. Know that one day you'll look back and understood why God did what He did. Know that this will only make you stronger. Know that even though life's not sweet and good right now, He is always sweet and good. You can count on Him. Always. Don't let the enemy steal your joy. Don't give up on Him, because He will never ever give up on you.  💐 💐 💐 💐 💐 💐 💐 💐 #runforJesus #allglorytojesus #runwithpurpose #nevergiveup #neverthesame #blog #blogger #bloggingforJesus #runnersofinsta #LosAngeles #la #racewithareason #run #runner #running #injured #injuredrunner @runrocknroll #NewOrleans (at Los Angeles, California) https://www.instagram.com/p/B72Dg1kBvmY/?igshid=18884ern30yhy