#inversionpractice

[shivakaivalyayoga]

🕉️ "Sthira Sukham Asanam" – A steady and comfortable posture is yoga. 🕉️ Headstand (Sirsasana) is not just a posture—it’s a powerful way to awaken your inner balance and clarity.

🧘‍♀️ Benefits of Headstand: ✔️ Boosts blood flow to the brain ✔️ Improves focus and mental clarity ✔️ Strengthens shoulders, arms, and core ✔️ Helps relieve stress and calm the mind

Yet, as with all advanced asanas, it’s always better to learn under proper guidance to ensure safety and alignment.

🧘‍♂️ Join our online sessions or dive deeper with our Yoga Teacher Training Course (YTTC) and master the practice with expert support.

📩 To register or inquire: 📱 WhatsApp: +91 7499069847 📧 Email:  yogashivakaivalya@gmail.com

[feliciawalkeryoga]

50-Minute MASTER INVERSIONS class | Jivamukti Yoga OPEN MINI | Strengthen Core & Wrists 50-Minute MASTER INVERSIONS | Jivamukti Yoga OPEN MINI | Strengthen Core & Wrists | #strengthbuildingyoga #inversions #fullbodyyogaworkout Hi Everyone! Welcome to the Felicia Walker Jivamukti Yoga Channel ✨ Join me for this strong JIVAMUKTI OPEN MINI, where we focus on core strengthening, wrist mobility, and mastering inversions. Inversions, like headstands and handstands, are fantastic for improving circulation, boosting energy, and providing a sense of calm. What to Expect: 💥 Core strengthening exercises to build stability 💥 Wrist exercises to improve flexibility and support inversions 💥 Inversion practice to boost circulation, improve balance, and calm the nervous system Don’t forget to like, comment, and subscribe for more Jivamukti OPEN MINI classes, that challenge your practice and strengthen your body! ✨ ----- BAB ZOUINA: https://bab-zouina.com/ RETREAT: THE PAUSE @BAB ZOUINA (‪@babzouina8544‬) https://ift.tt/PqXfO4g ---- 🧘‍♀️ My Yoga mat: Manduka Pro Lite Use Discount Code ‚FELICIAWYOGA‘ for 15% off: https://eu.manduka.com/ ---- Spotify Playlist for this class: https://ift.tt/u1E8PzF Spotify Account: https://ift.tt/myYoMIU. My music on Spotify: https://ift.tt/xRwufJl. ✨ Check out My ONLINE COURSES ✨ HARMONIUM CREATIVITY ONLINE COURSE: https://ift.tt/4EFv27N HARMONIUM ADVANCED ONLINE COURSE: https://ift.tt/EnN5X0a HARMONIUM FOUNDATIONS ONLINE COURSE: https://ift.tt/DZ2Lp1S 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@FeliciaWalkerJivamuktiYoga/?sub_confirmation=1 ✅ Important Link to Follow 🔗 Linktree https://ift.tt/cutDd5Q 🔗 Stay Connected With Me. Instagram: https://ift.tt/Ih5tXfp Website: https://ift.tt/JHgSYrk 📩 For business inquiries: feliciawalkeryoga@web.de ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=gFOl8jTcdiM ▶️ https://www.youtube.com/watch?v=8Qxg0pn8LDg ▶️ https://www.youtube.com/watch?v=TefqAm8BPXY ▶️ https://www.youtube.com/watch?v=SJgIhKJB11c ▶️ https://www.youtube.com/watch?v=Cx_VG1FKQPA ================================= DISCLAIMER: Before diving into the Felicia Walker Jivamukti Yoga session, please consult with your physician to ensure the applicability of any recommendations. Following all safety instructions is essential before embarking on any exercise program. Remember that participation in yoga or any exercise carries the risk of physical injury. By engaging in this program, you acknowledge that you do so at your own risk, voluntarily partake in these activities, and assume all responsibility for potential injury. 🔎 Related Phrases: Core Strength Yoga, Wrist Mobility for Inversions, Jivamukti Yoga, Yoga for Inversions, Strengthening Core for Inversions, Wrist Strengthening Yoga, Jivamukti Open Mini, Handstand Practice, Headstand Yoga, Yoga for Balance, Yoga for Confidence in Inversions, Inversion Benefits, Yoga to Boost Circulation, Yoga for Strength and Flexibility, Inversion Practice for Beginners, Core and Wrist Activation #corestrengthening #wristmobility #inversionpractice #jivamuktiopen #handstandpractice #headstandyoga #yogaforbalance #coreandwrists #inversionbenefits #yogaforinversions #strengtheningyoga #yogaforconfidence #spinalhealth #jivamuktiyoga #energizingpractice #yogaforstrength via Felicia Walker Jivamukti Yoga https://www.youtube.com/channel/UC6RkDGf95CIQMe4uoIFBmEg April 13, 2025 at 01:00PM

[sohamyogaschool]

"Vrischikasana: Mastering the Scorpion Pose for Strength and Flexibility''

Vrischikasana, or Scorpion Pose, is an advanced inversion that embodies strength, flexibility, and balance. Resembling the poised tail of a scorpion, this asana challenges the practitioner to maintain stability while opening the chest and deepening spinal flexibility. By balancing on the forearms, Vrischikasana strengthens the shoulders, arms, and core while enhancing overall body awareness. It also promotes mental focus and cultivates patience, as mastering the pose requires gradual progression. This pose is excellent for building confidence in inversions, but should be practiced with care and proper alignment to avoid strain, particularly in the back and neck. More info visit - https://www.sohamyogaschool.com/ contact us - sohamyogaschool@gmail.com whatsApp -   +919760793123 facebook - https://www.facebook.com/profile.php?id=100089672043053&mibextid=ZbWKwL Instagram - https://www.instagram.com/sohamyogaschool/ youtube - https://www.youtube.com/channel/UCU1s4-qsX6u3AtW0UQ6jzcA linkedin - http://www.linkedin.com/in/soham-yoga-school #Vrischikasana,#ScorpionPose,#YogaInversion,#YogaJourney,#AdvancedYoga,#YogaForStrength,#YogaForFlexibility,#ForearmBalance,#InversionPractice,#YogaLife,#HeartOpening,#SpinalFlexibility,#MindBodyConnection,#YogaAsana,#YogaChallenge

[yogajeannee]

It’s our final day of our challenge and I’m using a throwback to the end of summer when I was tan. I enjoyed seeing all your posts this past week and a half and sharing mine with you. I can’t wait to see what you come up with for today since it’s free choice. I’m curious though, is there snow where you are? #AloYogaRetreat 1-10 December Come on a virtual yin yoga retreat with us! We will share our experience and relaxing postures with use of props to help escape from our busy daily lives. Any levels welcome to join. Hosts: @shreeyoga @eyedoc_sg @handstandidaho @uc_yoga @yogajeannee Sponsors: @aloyoga @alomoves 1. Any Seated ✔️ 2. Forward fold ✔️ 3. Standing pose ✔️ 4. Plank or Chaturanga ✔️ 5. DD or Dolphin ✔️ 6. Cobra or UP Dog✔️ 7. Bridge or Wheel ✔️ 8. Pigeon or Figure 4 ✔️ 9. Any twist✔️ 10. Free choice✔️ How to play: 💚 Follow all hosts and sponsors 💛 Repost this flyer and tag a few friends to join in with you, challenges are more fun when we play together! 💙 Post daily using the hashtag #AloYogaRetreat and tag all hosts and sponsors in the caption ❤️ Make sure your profile is public so we can see your posts in the gallery. Have FUN! . . . #freechoice #yogischoice #pincha #pinchamayurasana #pinchapractice #pinchaplay #pinchaparty #forearmstand #forearmfriday #inversionpose #inversionjunkie #inversionpractice #aloyoga #aloyogachallenge #aloyogachallenges https://www.instagram.com/p/Cl_y2Egvd7A/?igshid=NGJjMDIxMWI=

[fabeuless]

Thursday is here, the weekend is in our sights; perfect time to turn it upside down. #inversionpractice #salambasirsasanapadagarudasana #headstandwitheaglelegs #sirsasana #sirsasanavariation #yogapractice #inversion #yogastrong #strengthandbalance #yogaphoto #yogaflow #yogavideo #instayoga #breathebetter #goodluck #strengthandflexibility #corestrength #heartopener #hipopener #headstand #yogaathome #fitwomen #beagoddess #fitwomen #getstong #yogaanywhere #staystrong #texasyogi #namaste https://www.instagram.com/p/B787MIDD_kY/?igshid=l24qgspryrx6

[alexandramollon]

Wouldn’t life be easier if we all fit into little boxes. If we could all be immediately understood. . But life isn’t like that. It’s raw and messy. It’s hard and confusing. . My greatest practice in life is accepting this and flowing with it. Flowing with the highs and the lows and accepting all of it as it comes without imposing my boxes, my control over it. . It’s fucking work but it’s also wildly beautiful. Like the feeling you get in your heart when it’s all just so settled. It all just is and your heart is untethered to the outcome. . Those are the moments I feel alive. . . 📸 @lumynphotography . #saturdaymorningthoughts #wordsbyme #thoughtsfrommymat #anxietywarrior #recoveringperfectionist #controlfreak #handstandpractice #inversionpractice #hollowbackhandstand #hollowback #wonderwonder #photoshootideas #lifecoachforwomen #goingwiththeflow #inflow #mindsetmattersmost #mindsetcoaching #intuitiveguidance #intuitivelifecoach #lifeismessy #progressnotperfection (at Wonder Wonder) https://www.instagram.com/p/B65w098nUlN/?igshid=1j9etx5prf1it

[jodycalitz]

☀️🌳🌾Been doing our yoga sessions outside in the morning. Farm flies buzzing in your face are a little challenging when trying to balance upside down but otherwise it's awesome. . . . Fresh air, blue sky and surrounded by nature's energy ( cats, ducks, chickens....the whole family💚) 🤗🤗🤗 . . . The first time I did this exercise I could barely get up and hold it....now we are going on 1min (doesn't sound like long but trust me, it's progress 😉💪🏻🌱) SMALL CONSISTENT STEPS MAKE THE GREATEST PROGRESS 👍🏻💚 . . . . . . . #inversionpractice #handstandexercise #yogasisters #yogaforflexibility #outdooryoga #yogabuddies #yogaforlife #yogastrength #armexercises #yogasofig #plantbasedhealth #plantbasedstrong #veganforlife #myveganjourney #vegangirl https://www.instagram.com/p/BrpECNhH9Ky/?utm_source=ig_tumblr_share&igshid=6zr5x9jci2v

[nbyoga-blog]

#feetup All about the props this week for me as I start to get back into a routine! Best efforts at a bow and arrow #handstand. . #ResolutionHandstand2019 . Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws ⠀ #TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #howtohandstand #handstand #yogachallenge #newyearchallenge #januaryyogachallenge #alochallenge #inversion #handstandpractice #inversionpractice #yogateacher #practice #keeppracticing #practicemakesprogress #workinprogress #alwaysastudent #upsidedown #yogafun #adhomukhavrksasana https://www.instagram.com/p/BsSduz1A18h/?utm_source=ig_tumblr_share&igshid=x4u2jl7ckwew

[jednorthyogaoutfit]

“Balancing in yoga and life is a reflection of our inner state.” ― Shiva Rea 🙏🏽⁠ 👉Follow @jednorthyogaoutfit 💟 @jednorthyoga 💟@sydneybrown_xo⁠ orld #yogatravel #yogaislove #inversionpractice #yogi #yogateacher #yogaeverydamday #yogafamily #yogaenergy #yogaposture #yogaforhealth #yogalife #yogasana #yogaddict #jednorthyogaoutfit #health2yoga #yogaretreat #handstandlove #handstandpractice #inversionaddict #handstandeveryday #handstandchallenge #yogagoals #yogastage #yogapose #yogadaily #yogapractice #yogaflow #yogawithadriene (at USA) https://www.instagram.com/p/COv7nuQAFei/?igshid=34twpftze5al

[hollyhoe]

I know theres quite the debate about this but I for one love Instagram yoga. I think it’s inspiring and also I think yoga is yoga is yoga and it’s okay that lots of people practice it a lot differently than each other. This pose is inspired from @yogi.carmelle keep up the creativity insta-yogis I love seeing your shapes 🌼♥️😊 #yogadaily #yogaflexibility #yogi #yoga #goodmorning #headstand #yogaforhips #yogateacher #yogaeveryday #yogaforlife #yogaforstrength #hipflexibility #headstandpractice #headstandshapes #inversion #inversionpractice #balancepose #balancepractice (at Guápulo, Pichincha, Ecuador) https://www.instagram.com/p/CNU3D5BDHOJ/?igshid=1tosbd1wwe63

[erintheyogi]

Feeling more comfortable in headstands lately 🙃 . . #yogisofinstagram #selftaughtyoga #selftaughtyogi #yogaeverywhere #practiceandalliscoming #beginneryoga #beginneryogi #yogainspiration #yogalove #loveyoga #yogapractice #yoga #yogi #selftaughtyoga #selftaughtyogi #yogisofig #yogisofinsta #inversion #inversionpractice #headstand #inversionaddict #inversionjunkie #headstandvariation

[yogajeannee]

“𝘞𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘱𝘭𝘢𝘺𝘪𝘯𝘨 𝘶𝘱𝘴𝘪𝘥𝘦 𝘥𝘰𝘸𝘯, 𝘪𝘵 𝘵𝘢𝘬𝘦𝘴 𝘵𝘸𝘪𝘤𝘦 𝘵𝘩𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩” ~𝘛𝘰𝘮𝘮𝘺 𝘓𝘦𝘦⁣ ⁣ NEW CHALLENGE ANNOUNCEMENT! 💛 ⁣ ⁣ #alocolouryourmood | May 9-16⁣ ⁣ It’s spring and the flowers are blossoming! ⁣ ⁣ Join us for 8 days celebrating nature’s vibrant beauty and colors! Get creative and brighten the fun by dressing in the colour of the day or tell us something about how you connect with each color and mood.⁣ ⁣ Pose Line-Up⁣ Day 1 💛 happy - any pose that makes you smile ⁣ Day 2 💚 nature - any animal pose ⁣ Day 3 ❤️ fire - any core/ arm balance ⁣ Day 4 💗 love - any heart opener ⁣ Day 5 🤎 earth - any grounding pose ⁣ Day 6 🤍 peace - any seated pose⁣ Day 7 🧡 vitality - any inversion ⁣ Day 8 💙 ocean - any calming pose⁣ ⁣ 🧘‍♀️Challenge Hosts:⁣ @yogawithruta ⁣ @missbyoga ⁣ @yogawithrona ⁣ @thecolourfulkate ⁣ @yogajeannee⁣ ⁣ 🎁 Sponsors:⁣ @aloyoga⁣ @alomoves⁣ ⁣ How to play:⁣⁣ ✔️Follow all the hosts and the sponsors.⁣ ✔️ Repost the flyer with the caption and tag 3 friends to join in.⁣ ✔️ Post a video/photo daily using #alocolouryourmood and tag/mention all the hosts and the sponsors (if you join the challenge late you can always catch up 🥰)⁣ ✔️ Show your other challenge participants some love ⁣ ✔️ Keep your profile public⁣ ⁣ ⁣ #inversion #inversionista #inversionjunkie #inversions #inversionaddict #inversionpractice #inversionaddictcommunity #yogadrills #yogadrill #strengthexercises #stretchdaily #yogachallenge #yogawherever #yogaliebe #flyhighyoga #yogaforeveryage #armbalance #armbalanceaddict #yogabalance #handbalance #handbalancer https://www.instagram.com/p/CdmgGHWLXKJ/?igshid=NGJjMDIxMWI=

[happyhealthybalanced]

View this post on Instagram

A post shared by Blair Salt (@beingblairsalt)

See @littletone2002, I CAN make it upside down 😂😂😂. Don't forget, San Antonio, I will be teaching a power flow @transcendsa tomorrow from 7pm - 8pm. Drop in class is $15, but there is also one helluva Groupon discount going on right now. Treat yourself to a class pass and come flow with me 🤸🏼‍♀️! . . . . . #210yoga #satxyoga #tripodheadstand #sirsasana #goupsidedown #inversion #inversionpractice #210yogi #sanantonioyoga #yoga #yogateacher #yogasatx #yogaeverydamnday #yogapractice #getyourasanaonthemat #yogi #yogagirl #yogaismydrug #yogaislife #namaste #namaslay #namastebitches #namasteyall #texasyoga

[alexandramollon]

Quieting the mind is a daily practice. Some days are better than others. Some days I have to practice putting the same thought down 150 times before I can finally breathe a little easier. Some days it comes so naturally I feel like yoda. Life is like that though. It’s not always linear. It ebbs and flows, we have highs and lows, we kick ass and we fall on our ass. It’s a beautiful messy journey and I wouldn’t want it any other way. 🖤 #postyogathoughts . . . . #morningpractice #morningmeditation #practicenotperfection #practicedaily #practiceandalliscoming #inversions #inversionlove #inversionistas #yoga #yogababe #headstand #headstands #inversionpractice #witchythings #morningthoughts #meditationtime #movementculture #movingmeditation (at Ohana Yoga + Barre) https://www.instagram.com/p/ByGMvpUHll1/?igshid=8h93pjf7l2vx

[jednorthyogaoutfit]

Flowing into the weekend 😌 Let us know what you're up to this weekend ⬇️⁠ @summerfunfitness_ -⁠ 👉Follow @jednorthyogaoutfit 💟@jednorthyoga #yogaflow #yoga101 #balance #handstand #handstandpractice #inversions #inversionpractice #jednorthyogaoutfit #yogacreativity #yogachallenge #yogachallenges #inspiration #handstand #selflove #yogateacher #yogalove #yogalife #yogashapes #inversion #balance #hamstringstretch #hipopener (at USA) https://www.instagram.com/p/COrnUOHgB8T/?igshid=xgqwy0zxqt7y

[nbyoga-blog]

These were my best efforts at a straight legged scorpion......not great- but when your dog is this cute who cares! 😍 . Using my @feetup to help support my practice 🙏🏻 . Day 9 of #ResolutionHandstand2019 . Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws ⠀ #TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #howtohandstand #handstand #yogachallenge #newyearchallenge #alochallenge #inversion #handstandpractice #inversionpractice #practice #keeppracticing #practicemakesprogress #workinprogress #alwaysastudent #upsidedown #yogafun #adhomukhavrksasana #scorpionvariation #feetup #dogsofig #moothedog #yogadog https://www.instagram.com/p/BseDn3fAyNz/?utm_source=ig_tumblr_share&igshid=1cl8e262491w