#teamresolutionhs2018

[nbyoga-blog]

#feetup All about the props this week for me as I start to get back into a routine! Best efforts at a bow and arrow #handstand. . #ResolutionHandstand2019 . Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws ⠀ #TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #howtohandstand #handstand #yogachallenge #newyearchallenge #januaryyogachallenge #alochallenge #inversion #handstandpractice #inversionpractice #yogateacher #practice #keeppracticing #practicemakesprogress #workinprogress #alwaysastudent #upsidedown #yogafun #adhomukhavrksasana https://www.instagram.com/p/BsSduz1A18h/?utm_source=ig_tumblr_share&igshid=x4u2jl7ckwew

[thewkout]

View this post on Instagram

A post shared by Lisa Zbozen | Workout (@thewkoutofficial)

The difference is pressing play & putting in the work 🔥🔥🔥—> @inshapewithshannon 🤔Thursday night thoughts... 1. Worried this one would make me 🤮 or 🛑. 2. However, I did not even have to modify.🙌🏼 3. Competition burpees make my heart rate the highest eva @ 173. ♨️ 4. 150 squat jumps suck.🥺 5. But 100 swings with two 18-20 lb dumbbells suck most!😫 6. I never should have tried to practice handstands after #89 with @bodyrocktv_lisamarie!!🙃 7. Bring on #239 Lisa! I think🙀. 💣How Lisa tried to end us...I mean whip us into shape!! 😻 👇🏼 5 minute cardio warm up. 20, 15, 10 reps of clean/press, comp. burpees, and push ups w row. 2 minutes of cardio intervals between each set (1 minute bt burpees). ⭐️Finisher: 150 jump squats, 100 swings, and 150 ab reps (no lie!). #teamresolutionhs2018 #resolutionhandstand2018 🤸‍♀️Hosts @bluesuntara @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot 🤸‍♀️Sponsors @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws . . . . . #shanshandstands #handstand #bodyrocker #brfitfam #lisamarietrainsme #seanalight @bodyrockofficial #mytrainersrock #allthesweat #bodyrocktv #noexcuses #strongnotskinny #sweatflix #musclesarenotmanly #fitmomsofig #momswithmuscle #nogymneeded #fitmoms #fitmama #fitand44 #fierce #momswhobodyrock #pinkplates #10lbvestclub #vestup #homegym https://www.instagram.com/p/Br6v7EPgv2u/?utm_source=ig_tumblr_share&igshid=4pcr42qgapz5

[sportyogalady]

View this post on Instagram

A post shared by Patricia Akins, CSCS (@sportsyogalady)

Today’s #stretchandstrengthen #igyogachallenge is #mermaidlegs 🧜‍♀️ I’ve always called it palm tree blowing in the wind that will build a small but powerful base, bending but not breaking in the the storm 🌴 I find when my knees are achy that this is harder for me. When you step back and bring your baby toes together, there’s a knee extwnsionat the same time as there is a pelvic tuck and lift at the belly button. 💪 Try stepping both in from the front and then the back. It’s amazing the different tightness that will be exposed. Work on planting all 4 corners of your feet Maintain #perfectposture Fully extend the knees as you align the spine🧜‍♂️ Loving his #yogachallenge Hosted by: @realsusanbishopyoga @beahappyamy @leighyogipilot @yoga_supqueen @bluesuntara - Prizes by: @infinitystrap @tula.blue @kimberscanes @dharmayogawheel #sportyoga #iloveyogachallenges #inversionsmakeyouhot #teamresolutionhs2018 #practiceandalliscoming #handstandchallenge #resolutionhsndstand

[aquaburns]

Wearing Smoke’n yoga shorts. . Thanks to @inshapewithshannon ❤️🧡🖤 Day 🔟 #resolutionhandstand2018 👩🏼‍🏫 No school today or tomorrow...seriously wish #hurricanemichael would calm TF down!! But in the meantime, while we wait, this is my choice for our last day. I committed to consistent practice last year with this #straightuphandstand during my second #resolutionhandstand challenge, so I thought it would be fitting to show my progress. @leighyogipilot you commented on the one a year ago for me to straighten my arms....I have worked on that part more than anything else!! 😜 I think this was my 5th or 6th challenge with you ladies and your advice and instruction has been so helpful!! Thank you! ❤️ 🤸‍♀️Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara . . 👍🏻Fabulous Prizes From: @aloyoga @alo.moves @infinitystrap @Yogapaws @dharmayogawheel 📸Photo creds 💙💙 @yung_cardel 💙💙 . . #getupsidedown #yogachallenges #yogatutorial #justhavefun #getupsidedown #yogachallenges #yogatutorial #justhavefun #yogamama #yogalove #invertyouryoga #handstands #yogafun #shanshandstands #myhandstandjourney #aloyoga #teamresolutionhs2018 #adhomukhavrksasana #aquaburns https://www.instagram.com/p/BoxXQ1qlRXR/?utm_source=ig_tumblr_share&igshid=10qlyutg5g7v9

[nbyoga-blog]

These were my best efforts at a straight legged scorpion......not great- but when your dog is this cute who cares! 😍 . Using my @feetup to help support my practice 🙏🏻 . Day 9 of #ResolutionHandstand2019 . Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws ⠀ #TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #howtohandstand #handstand #yogachallenge #newyearchallenge #alochallenge #inversion #handstandpractice #inversionpractice #practice #keeppracticing #practicemakesprogress #workinprogress #alwaysastudent #upsidedown #yogafun #adhomukhavrksasana #scorpionvariation #feetup #dogsofig #moothedog #yogadog https://www.instagram.com/p/BseDn3fAyNz/?utm_source=ig_tumblr_share&igshid=1cl8e262491w

[nbyoga-blog]

#hollowback . every time I practice this I have that Gwen Stefani song “aint no holla back girl” song in my head for ages after! 🙈 . Day 6 of #ResolutionHandstand2019 with hollowback, working with forearms down as I find in handstand I tend to dump the weight into my lower back to help balance, which is definitely not something to aim for!! . Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws ⠀ #TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #howtohandstand #handstand #yogachallenge #newyearchallenge #januaryyogachallenge #alochallenge #inversion #handstandpractice #inversionpractice #yogateacher #practice #keeppracticing #practicemakesprogress #workinprogress #alwaysastudent #upsidedown #yogafun #adhomukhavrksasana #armbalance https://www.instagram.com/p/BsXT8VEgImF/?utm_source=ig_tumblr_share&igshid=79go1i7hrx41

[nbyoga-blog]

#eaglelegs variation of #handstand .....working really hard to stack the hips and shoulders with the help of @myyogawheels . #ResolutionHandstand2019 . Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws ⠀ #TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #howtohandstand #handstand #yogachallenge #newyearchallenge #januaryyogachallenge #alochallenge #inversion #handstandpractice #inversionpractice #yogateacher #practice #keeppracticing #practicemakesprogress #workinprogress #alwaysastudent #upsidedown #yogafun #adhomukhavrksasana #physiqapparel https://www.instagram.com/p/BsPnWuwAwva/?utm_source=ig_tumblr_share&igshid=1sd0kdvlvhdbb

[nbyoga-blog]

#staglegs .....well kind of! 🦌 worked with using a straighter back/leg (slide 1) and slight back arch/leg bend (slide 2). Also used a bit of support today as feeling super jet lagged! 😴 . #ResolutionHandstand2019 . Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws ⠀ #TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #howtohandstand #handstand #yogachallenge #newyearchallenge #januaryyogachallenge #alochallenge #inversion #handstandpractice #inversionpractice #yogateacher #practice #keeppracticing #practicemakesprogress #workinprogress #alwaysastudent #upsidedown #yogafun https://www.instagram.com/p/BsLsopag0v0/?utm_source=ig_tumblr_share&igshid=1s0c3y54m4yoj

[nbyoga-blog]

🤸🏻‍♂️Starting as I mean to go on with #ResolutionHandstand2019 and #AYearOfYoga2019 - both of which kick off with a straight leg handstand...I’ve been working with touching just the head against the wall to find balance then working on drawing the ribs in and pushing away with the hands- those wrist drills really make a difference!💪🏽 @peonyyoga do you fancy joining in? 🌺 . #AYearOfYoga with: @cyogalife . @yogawithaislinn . @rachely.wang Resolution Handstand Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws ⠀ #TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #howtohandstand #handstand #yogachallenge #newyearchallenge #januaryyogachallenge #alochallenge #inversion #handstandpractice #inversionpractice #yogateacher #practice #keeppracticing #practicemakesprogress #workinprogress #alwaysastudent #upsidedown #yogafun #gymattitude (at Changi Airport) https://www.instagram.com/p/BsGIwxlApRF/?utm_source=ig_tumblr_share&igshid=1hx8z76txt7l5

[sportyogalady]

View this post on Instagram

A post shared by Patricia Akins, CSCS (@sportsyogalady)

Today’s #resolutionhandstand2018 #presshandstanddrills from @dylanwerneryoga 🤸‍♀️He makes it look so easy😂😂I found the hardest part was keeping my hands behind my knees. Also, if I’m critiquing myself, which I always am, there’s a hip shift backwards when I go up which really should be forward, as when we are doing #handstands or #presshandstands our focus should be shifting our hips over our wrists not behind🤷🏻‍♀️#progressnotperfection First time I did this drill and was surprised at how hard it was. 💪Notice my feet. The first rep I roll to the top of my feet and then I shift to just my toes. 💪I don’t care how long it takes or how far I advance I to my #handstandpractice I will continue my #questforthepress into 2019💪#teamresolutionhs2018 #fitover50 #handstand #inversionsmakeyouhot #inversionseverydamnday #sportyoga #instayogi #handstandresolution #getfit #corepoweryoga (at Warren, Vermont) https://www.instagram.com/p/BrumUXsn-q1/?utm_source=ig_tumblr_share&igshid=p7s350bmu8p9

[aquaburns]

I was like is that the Peony sports bra or the crop top. OMG look how confident baby Jade is that mom is just doing something normal. . Thanks to @workoutwithchr1s 💖💖💖 #ResolutionHandstand2018 Day 2 is Lady Legs Handstand. Had to break out the yoga wheel for this one. I can't hold my handstand for long just yet to play with leg moves so the wheel and Mr.Wall are best friends when it comes to making sexy shapes. Check out Jade hanging out. She tried to challenge me by pushing the wheel and scaring the crap out of me. #MomLife #MomsPlayToo ⠀ Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Sponsors: @aloyoga @alo.moves @infinitystrap @Yogapaws @dharmayogawheel ⠀ #TeamResolutionHS2018 #handstand #handstandchallenge #yogachallenge #igyogachallenge #octoberchallenge #octoberyogachallenge #alochallenge #yogapractice #aquaburns #yogatutorial #yogafun #yogainspiration https://www.instagram.com/p/Bovniuflpnm/?utm_source=ig_tumblr_share&igshid=1inmmfewckrw5

[aquaburns]

Wearing Beach Holiday yoga shorts. . I have to admit I’m not going to get through all the posts on the giveaway today. 40 more to go 🙀🙀🙀 So amazing of everyone. And I will give out some extra sports Bras. They are obviously popular. . Thanks to @wendyw888 💙☁️💙 Day 4 #PowerToBePliable #AroundTheWorlds 🎡🎡🎡 When I first saw the videos from Alli, Kate and Aubrey, this was definitely an impossible mission 😁😁😁. Just telling myself to try with open heart and hoping to have a good stack of my hips and shoulders magically. Hee hee, I got so exhausted just to jump up and turn around 😉😆😉. Probably not exactly right, but I was so happy to get this happy all around to celebrate the yoga day and to celebrate with my new shorts as the ambassador of @aquaburns 😁😁😁. The shorts made me wanting to go to the beaches 😂🏄‍♀️🏄‍♀️😘. Code WENDY15 for discount if you want to get one. . 💥Hosts: @alli_roush (Alli) @avweigel (Aubrey) @yogamom.journey (Kate) . . 💥Sponsors: @niyama_sports @omsoulshop @gomacro @blueridgehemp . . #yogachallenges #yogainspiration #yogalove #TeamResolutionHS2018 #ResolutionHandstand2018 #inversion #whandstandjourney #whandstandjourney2018

[sportyogalady]

One of the reasons I love yoga challenges is regardless of how busy I am I make the time to attempt the pose of the day and I end up working out for at least 10 minutes a day! 🌺Day 3, #resolutionhandstands2018#stretchandstrengthen is #splits 🙏I can’t tell you how long I have been working on #handstands, at least a year😳 I can teach anybody how to do a handstand yet for some reason I can’t quite figure out why I can get my hips over my hands against a wall but the minute I walk away from that wall I have this thing called fear. ❤️ I am going to continue practicing #everydamnday day until I am able to pop up into a handstand and hold it as long as I want 💪#practiceandalliscoming Hosted by: @realsusanbishopyoga @beahappyamy @leighyogipilot @yoga_supqueen @bluesuntara - Prizes by: @infinitystrap @tula.blue @kimberscanes @dharmayogawheel #sportyoga #iloveyogachallenges #inversionsmakeyouhot #teamresolutionhs2018 #handstandchallenge #resolutionhandstand

[nbyoga-blog]

View this post on Instagram

A post shared by ✨Natalie ✨ (@nbyogafit)

Day 2 of #ResolutionHandstand2018 with #ladylegs or #eaglelegshandstand Anyone else find this so much harder on one side than the other?!? 🤔 Your Handy Hosts: @yoga_supqueen @bluesuntara @REALsusanbishopyoga @leighyogipilot @beahappyamy . Generous Sponsors: @aloyoga @tula.blue @infinitystrap @dharmayogawheel @kimberscanes #teamresolutionhs2018 #handstand #handstandchallenge #yogachallenge #inversionsmakeyouhot #yogastrong #resolutionhandstand #strongwomen #handbalance #girlswholift #upsidedown #inversion #lifeisbetterupsidedown #armday #invert

[nbyoga-blog]

Day 1 of #ResolutionHandstand2018 and working with straight up! Still have a lot of work to do on these drills as still very much reliant on my @myyogawheels ! Your Handy Hosts: @yoga_supqueen @bluesuntara @REALsusanbishopyoga @leighyogipilot @beahappyamy . Generous Sponsors: @aloyoga @tula.blue @infinitystrap @dharmayogawheel @kimberscanes #teamresolutionhs2018 #handstand #handstandchallenge #yogachallenge #inversionsmakeyouhot #yogastrong #resolutionhandstand #strongwomen #handbalance #girlswholift #upsidedown #inversion #lifeisbetterupsidedown #armday #invert

[sportyogalady]

View this post on Instagram

A post shared by Patricia Akins, CSCS (@sportsyogalady)

Going black and white for the #yogisforsuicideawareness I think that I shall never see A poem lovely as a tree. A tree whose hungry mouth is prest Against the earth’s sweet flowing breast; A tree that looks at God all day, And lifts her leafy arms to pray; A tree that may in Summer wear A nest of robins in her hair; Upon whose bosom snow has lain; Who intimately lives with rain. Poems are made by fools like me, But only God can make a tree. - BY JOYCE KILMER Today’s #stretchandstrengthen for the #igyogachallenge #resolutionhandstand2018 is #frogpose and #treepose This is my #yogaflow on the day we said to goodbye to my uncle, the man who on the day that he told me I was a great teacher, that I knew I was💔 This #fitmoms yogachallenge is Hosted by: @realsusanbishopyoga @beahappyamy @leighyogipilot @yoga_supqueen @bluesuntara - Prizes by: @infinitystrap @tula.blue @kimberscanes @dharmayogawheel #sportyoga #iloveyogachallenges #inversionsmakeyouhot #teamresolutionhs2018 #practiceandalliscoming #handstandchallenge #resolutionhandstand . . . . . . . . . . #myyogajourney #myyogapractice #progressnotperfection #everydamnday #workoutathome #hipopeners #balancetraining #singleleg #getstronger #bodybuilding