#iqmatrix

[iqmatrix]

NEW IQ MATRIX: Ending a Relationship [#0495]

The Ending a Relationship IQ Matrix explores how to transition into the next chapter of your life after a breakup. Ending a relationship presents numerous challenges. These challenges can affect you mentally, emotionally, socially, and even physically. Whether you did the breaking up or not makes little difference. What matters is how you move forward with your life. Specifically, we want to address how to put ourselves into an optimal state of mind that will help us make the most of the opportunities we have before us.

This map takes you through common reasons to end a relationship. It then explores how to learn and grow from the experience, design the next chapter of your life, and concludes by walking you through four fundamental commitments you must make that will optimize how you think and what you choose to do moving forward.

You can read a more detailed outline of this map at https://store.iqmatrix.com/shop/ending-relationship

[lifelessons365-blog]

Mind Map: Self-Sabotage Patterns - IQmatrix.com

Read the companion blog entry on self-sabotage patterns.

http://blog.iqmatrix.com/mind-map/self-sabotage-patterns-mind-map

[iqmatrix]

ARE YOU GOING THROUGH A DIFFICULT TIME? HERE'S WHAT TO DO...

The Emotional Hardship IQ Matrix explores how to work through periods of emotional struggle when life gets the better of you. Life is uncertain, and problems are unpredictable. It’s easy to get frustrated, angry, overwhelmed, stressed, and depressed when you feel as though you’ve lost control. And when our emotions get the better of us, it’s easy to lose our grip on reality. From there, things only get worse as we lose touch with what’s important and what matters to help us get back on track. It is often said that it’s not what happens, but rather how we respond to what happens that matters.

Understanding how to effectively manage our emotions is a big part of that puzzle. Working through this map will help you get on top of your emotional responses and take back control over your life.

Want to find out more? - https://store.iqmatrix.com/shop/emotional-hardship

[iqmatrix]

HOW TO WORK THROUGH FEELINGS OF ANGER BEFORE THINGS GET OUT OF CONTROL

The Hack Anger IQ Matrix explores how to effectively work through the feeling of anger in a proactive and helpful way. This mind map will help you recognize your anger; to objectively assess the situation; to evaluate your perspective and goals, and to choose an appropriate response that helps resolve your feelings about the situation. Use this map as a visual reference guide and blueprint to help you manage your anger by altering your perspective of the situation. Used consistently, it will help rewire how you think about and react to events and circumstances that would typically stir up your emotions.

Want to find out more? - https://store.iqmatrix.com/shop/hack-anger

[iqmatrix]

A VISUAL FRAMEWORK FOR ANYONE WHO WANTS TO STOP FEELING STRESSED

The Hack Stress IQ Matrix explores a process of steps you can use to alleviate stress and gain more peace of mind. The mind map presents you with an emotional self-management plan that will help you to better manage your stress levels throughout the day. Any time stress starts to get the better of you, use the map as a reference tool to help guide your thoughts and actions towards a more optimal and productive state of mind. As you work through the map you will understand how to better recognize moments of stress, how to identify the causes of stress, how to evaluate your reactions and responses to stressful situations, and how to adapt and successfully alleviate your stress levels.

Want to find out more? - https://store.iqmatrix.com/shop/hack-stress

[iqmatrix]

SOLVE PROBLEMS AND ACHIEVE YOUR GOALS USING THESE PROFESSION LENSES

The Profession Lenses IQ Matrix explores four lenses you can use to help you achieve your goals, overcome setbacks, solve problems, and inspire deeper levels of self-confidence. The lenses include the Scientist Lens, the Explorer Lens, the Detective Lens, and the Psychologist Lens. Each of these professions brings a unique perspective to the events and circumstances of our lives. In other words, each lens provides you with unique viewpoints and perspectives that will help you work through the challenges you face. This map explores the characteristics of each lens, when to use each lens, and also presents you with several questions to ask yourself while working through the profession lenses.

Want to find out more? - https://store.iqmatrix.com/shop/profession-lenses

[iqmatrix]

PROVEN STRATEGIES FOR OVERCOMING PROCRASTINATION

A Cure for Procrastination IQ Matrix explores simple yet practical things you can do that will help you overcome habitual patterns of procrastination. The ideas presented within this mind map will help you explore reasons why you’re procrastinating; prepare an empowering morning routine along with focus questions; schedule your day more effectively to avoid procrastination traps, and establish optimal work routines and consequences to help you avoid the pitfalls of procrastination.

Some of these ideas are relatively simple and straightforward on the surface. It’s, however, not one single idea that will cure procrastination. It’s rather the implementation of all ideas and concepts that will help you work more purposefully and proactively throughout the day.

Want to find out more? - https://store.iqmatrix.com/shop/cure-for-procrastination

[iqmatrix]

NEW IQ MATRIX: Shift Your Identity [#0501]

The Shift Your Identity IQ Matrix explores what it takes to successfully transition from “who you are” today into the person you would like to become tomorrow. Each of us is limited by the identities we choose to adopt. This process of adoption can even take place at an unconscious level. In fact, your identity might not even be all your own doing.

Your self-identity is often reflected in your insecurities, habits, beliefs, actions, and traits. These identities you choose to adopt can either limit your abilities or expand your possibilities.

This map walks you through a process that will transform you at your core. When you adopt a new self-identity, everything changes. You essentially become a new version of yourself as you begin to encapsulate a different set of beliefs, habits, actions, and behaviors. Working through this process of shifting your identity could completely transform how you see yourself and how you interact with the world.

You can read a more detailed outline of this map at https://store.iqmatrix.com/shop/shift-your-identity

[iqmatrix]

NEW IQ MATRIX: Discover Your Values [#0500]

The Discover Your Values IQ Matrix explores how to uncover the personal values that hold the most meaning and significance in your life. Once you’re clear about your personal values, they will help guide every decision you make—directing you to higher levels of satisfaction and fulfillment in every aspect of your life. It’s, however, important to recognize that the things we say we value most do not always align with the choices we make and the behaviors we indulge. There is, therefore, inconsistency between our words and actions that creates disharmony and life dissatisfaction.

This map takes you through a process to progressively help you uncover the values that bring the most meaning to your life. Start living these values consistently each day, and you will open the door to deeper levels of happiness and fulfillment that otherwise may not have been possible.

You can read a more detailed outline of this map at https://store.iqmatrix.com/shop/discover-your-values

[iqmatrix]

NEW IQ MATRIX: Feelings of Inadequacy [#0499]

The Feelings of Inadequacy IQ Matrix explores how to effectively work through feelings of inadequacy and strengthen your self-confidence. When we feel inadequate, we often experience a sense of worthlessness. Moreover, we feel incompetent, incapable, and the feeling that we’re just not good enough. This tears down our self-esteem and leaves us with very little confidence and self-belief that we can do or achieve anything of value.

There is, however, a way to work through feelings of inadequacy, and this map provides a framework on how to do just that. First, it’s essential to learn how to recognize your feelings. We then need to redirect our thoughts and actions toward particular things that will help build our self-confidence. From there, it all comes down to your ability to focus your energy on addressing key areas that will help you overcome feelings of inadequacy.

You can read a more detailed outline of this map at https://store.iqmatrix.com/shop/feelings-of-inadequacy

[iqmatrix]

NEW IQ MATRIX: Ease Stressful Tension [#0497]

The Ease Stressful Tension IQ Matrix explores how to stay centered and grounded during times of high stress and tension. When unexpected and unwanted circumstances arise that are not within our control, it’s easy to succumb to negative thoughts and challenging emotions. That will, however, become a thing of the past when you learn how to control your emotional responses.

This map breaks down three reasons why we tend to feel stressed. It then takes you through how to center and calm yourself down by settling your emotions. Once you have control over your emotional responses, you can then take the time to think things through and prepare yourself for dealing with the stressful situation proactively and logically. The map helps break down exactly how to do that by directing you to take charge of your thoughts, imagination, and perspective.

You can read a more detailed outline of this map at https://store.iqmatrix.com/shop/ease-stressful-tension

[iqmatrix]

NEW IQ MATRIX: Ease Stressful Tension [#0497]

The Ease Stressful Tension IQ Matrix explores how to stay centered and grounded during times of high stress and tension. When unexpected and unwanted circumstances arise that are not within our control, it’s easy to succumb to negative thoughts and challenging emotions. That will, however, become a thing of the past when you learn how to control your emotional responses.

This map breaks down three reasons why we tend to feel stressed. It then takes you through how to center and calm yourself down by settling your emotions. Once you have control over your emotional responses, you can then take the time to think things through and prepare yourself for dealing with the stressful situation proactively and logically. The map helps break down exactly how to do that by directing you to take charge of your thoughts, imagination, and perspective.

You can read a more detailed outline of this map at https://store.iqmatrix.com/shop/ease-stressful-tension

[iqmatrix]

NEW IQ MATRIX: The Value of Respect [#0496]

The Value of Respect IQ Matrix explores the interconnection between giving respect and earning respect and how this can help you become a more trusted and dependable person. The saying goes that when you give people your respect, you will, in turn, earn their respect. Genuine respect comes from the heart, where you accept a person for who and how they are irrespective of their differences or varying viewpoints.

This map is divided into two parts. The first two branches of the map explore various ways to give and demonstrate respect while interacting with others. The following two branches of the map take you through how to earn respect through your words, decisions, behavior, and actions. Use this map as a guide to help you become a well-respected and trusted individual.

You can read a more detailed outline of this map at https://store.iqmatrix.com/shop/value-of-respect

[iqmatrix]

NEW IQ MATRIX: Relationship Boundaries [#0494]

The Relationship Boundaries IQ Matrix explores how to establish healthy boundaries that form the bedrock of a supportive intimate relationship. Boundaries protect an individual’s identity and the choices they are able to make within the relationship. This, subsequently, helps the relationship function more effectively. On the other hand, when boundaries are unclear, it can lead to disappointment, friction, and resentment over the long run.

This map takes you through what it truly means to set healthy and supportive boundaries within your relationship. It highlights how to identify boundary gaps, walks you through how to set personal boundaries, explores how to inform your partner, and guides you on how to build mutual relationship boundaries for the benefit of the relationship.

You can read a more detailed outline of this map at https://store.iqmatrix.com/shop/relationship-boundaries

[iqmatrix]

NEW IQ MATRIX: Ease Relationship Tension [#0493]

The Ease Relationship Tension IQ Matrix explores how to rationally handle arguments that arise when you and your partner don’t see eye-to-eye. Many conflicts that we have with our partners are often over seemingly minor issues. We, however, get so riled up emotionally that we blow these issues out of proportion and end up hurting each other unnecessarily. These scenarios are far less likely to occur when you use the framework presented in this map to resolve the tension before it takes a turn for the worse.

To effectively work through relationship tension requires recognizing your emotional state of mind, identifying your emotional triggers, addressing conflicting expectations and standards, and being open and respectful while conversing with your partner. Use this framework to help bring harmony back into your relationship.

You can read a more detailed outline of this map at https://store.iqmatrix.com/shop/relationship-tension

[iqmatrix]

NEW IQ MATRIX: Deepen Your Relationship [#0492]

The Deepen Your Relationship IQ Matrix explores how to deepen the emotional bonds that hold your relationship together. Relationships that last a lifetime are built upon a deep connection that goes well beyond physical attraction. This connection isn’t something we can build overnight. It’s instead something that we must work on establishing over time.

This map provides you with a framework for deepening the emotional connection you have with your partner, which will help strengthen your romantic relationship. To do that, you must set ambitious relationship goals, create positive intentions, set growth targets for the relationship, be fully present and engaged with your partner, show appreciation, give adoration, practice positive projection, and embrace curiosity and empathy. Only in this way will you build a long-lasting emotional connection with your partner.

You can read a more detailed outline of this map at https://store.iqmatrix.com/shop/deepen-relationship