The wound on my mouth from the crash has very much made me too aware of how much I actually clench my teeth out of anxiety and stress all the time with like, everything 🙃
But instead I’ll probably joke about it irl like: “Ohhh it’s probably just my mouth missing the taste of human blood lololol if I don’t do this clenching thing an look like I’m constipated desperate for blood all hell breaks loose, I sometimes turn into Edward Cullen hehe it’s sooo awks for my human brethren to witness idk my eyes change to red or whatever”
Goal for the week is to stop clenching my jaw so often!!! I used to be way better at only clenching at night with my mouthguard to bite down on, but now i'm catching myself doing it a lot during the day and i get noticeable relief when i intentionally relax my muscles, which might explain my uptick in headaches 😩
I wouldn’t have headaches ever if I just stopped fucking clenching my jaw 35 hours a day from stress/not realising I’m doing it when I’m focusing. What a horrible life glitch.