#jowar health benefits

[suchananewsblog]

Which Pizza Is Best For Weight Loss? The Answer May Surprise You

Pizza is one of the world’s most popular foods. It brings solace to our exhausted souls, making it a favourite comfort meal for many of us. Pizza, however, is not seen as a healthy meal option and has a negative reputation for being rich in calories. It is loaded with cheese and high-calorie sauces, and the base is also made from refined flour. This Italian delight might be a terrific snack for…

[bemillety]

Jowar Dalia: A Nutrient-Rich Breakfast

Discover the multitude of health benefits in this wholesome and gluten-free breakfast option, jowar dalia.

[freshwey-india]

Superfoods in Indian Diet; right from your kitchen

One of the best things about living in India is its food and the culinary heritage that we experience in every meal that we consume. No wonder; back in medieval times, India was the world’s most sought-after country due to its treasure of spices, hidden from the rest of the world. To the present day, the culinary diversity that we find in India cannot be found anywhere else in the world. However, despite having a plethora of food options that are readily and easily available, we often find ourselves purchasing inexpensive, imported alternatives. 

There is a long list of food items that are so affordable that they can be found in every Indian household, yet they are inexpensive and often a luxury overseas, such as in the US. The list includes spices such as turmeric, cardamom, and ashwagandha (15x more expensive), grains such as millets and black gram (10x more expensive), and fruits and vegetables such as guava and jackfruit (20x more expensive). Without waiting any further, let’s learn about the Desi superfoods that you can add to your diet based on their affordability and availability. 

Everyday Nutritional Powerhouses: Here, we will talk about the superfoods that are not only affordable but also readily available in our households. 

Dal (lentils): Packed with some protein, fiber, and many essential minerals, dal is indeed a staple for a reason. You can explore diverse varieties like moong, masoor, tur, urad, and more for different nutritional benefits. 

Leafy Greens: Do not try to underestimate the power of palak (spinach), methi (fenugreek), and sarson (mustard greens). Not only are these loaded with vitamins, minerals, and antioxidants, but they also boost your immunity in the chilling winter season. 

Seasonal Fruits: Embrace the abundance of papaya, bananas, guavas, and oranges to fuel your body with vitamins and natural sugars.

Spices: We might know them as spices that add flavor to our meals; spices such as turmeric, ginger, garlic, and chili peppers are more than just flavor enhancers. They are anti-inflammatory powerhouses with many health benefits, such as regulating blood pressure and playing a major role in the prevention and treatment of various cancer types. 

Yogurt: It is a natural source of probiotics for gut health, calcium for strong bones, and protein for muscle development. It can be consumed plain, flavored, or even with fruits. 

Nourishing Yet Special: This category will include superfoods that are not as easily found in households like the ones mentioned above, yet they are hidden gems that carry more nutrients than you can take. 

Millets: Ragi (finger millet), bajra (pearl millet), and jowar (sorghum) are some of the gluten-free grains that are rich in protein, fiber, and certain micronutrients. They’re most commonly used in rotis, dosas, or porridge.

Nuts & Seeds: Chia seeds, flaxseeds, and pumpkin seeds are packed with nutrients such as omega-3 fatty acids, essential minerals, and protein. You can soak them in water overnight before consuming them or directly sprinkle the seeds on your salads, yogurt, or porridge.

Amla (Indian Gooseberry): One of our top favorite superfoods, amla is a vitamin C powerhouse that boosts immunity, aids in digestion, and comes with anti-inflammatory properties. You can enjoy it raw, pickled, or in the form of juice.

Coconut: Another superfood like the Indian gooseberry, coconut water is the hub of electrolytes, while its flesh has healthy fats and fiber. While it grows in the south, coconut can be found easily in the northern regions of India. Although it is mostly consumed raw, coconut’s nectar and flesh also make it a key ingredient in various South Indian dishes. 

Jackfruit: This versatile vegetable can be enjoyed unripe or ripe. Ripe jackfruit offers antioxidants and vitamins, while unripe jackfruit provides a meaty texture in vegetarian dishes.

Exquisite and Rare Nutritional Delights: Last but not least, this category will take you through some of the rare, expensive superfoods that are worth every penny that you spend on them. 

Saffron: Found in the northernmost region of India, i.e., Kashmir, saffron adds a luxurious touch to many dishes and drinks while boasting anti-inflammatory and mood-boosting properties. Due to its scarcity, saffron is one of the most duplicated superfoods. Purchase saffron only from a reliable dealer. 

Black Rice: A nutty-flavored rice rich in antioxidants and fiber and known for its longevity-promoting properties.

Ashwagandha: This powerful herb is an adaptogen that helps the body manage stress and improve stamina.

In the big picture, embracing India's diverse superfoods offers a treasure trove of health benefits while remaining kind to your wallet. From readily available lentils and greens to hidden gems like millets and amla, these culinary powerhouses pack a punch of nutrients without the hefty price tag of imported trends. So, explore the vibrant flavors of India, nourish your body with local abundance, and discover that superfoods don't have to be exotic or expensive.

To learn more about health and diet, follow us on https://freshwey.in/blogs/news

[mealeats]

jowar flour

Jowar flour, also known as sorghum flour, is a highly nutritious and gluten-free alternative to traditional wheat flour. Made from the grains of the sorghum plant, jowar flour is a staple in many parts of India and is gaining popularity worldwide due to its health benefits. It is rich in fiber, protein, and essential nutrients like iron, magnesium, and antioxidants.

Some key benefits of jowar flour include:

Gluten-Free: Suitable for people with gluten intolerance or celiac disease.

Rich in Fiber: Aids in digestion and helps maintain a healthy gut.

Low Glycemic Index: Helps manage blood sugar levels, making it ideal for diabetics.

High Protein Content: Supports muscle growth and repair.

Jowar flour can be used to make various traditional and modern dishes, such as rotis, pancakes, porridge, and baked goods, offering a healthy and nutritious option for everyday meals.

[twobrothersindiashop]

Atta for Kids: Nutritious and Delicious Recipes Your Children Will Love

Feeding your kids healthy, nutritious food that they’ll enjoy can sometimes be a challenge. Atta, a type of flour used to make a variety of traditional Indian recipes, is not only versatile but also packed with nutrients. It is the perfect ingredient to create delicious and wholesome meals that kids will love. From rotis to parathas, incorporating different kinds of atta like bajra, jowar, sattu, and khapli into your children’s diet can enhance their health and ensure they get the essential vitamins and minerals they need to grow strong.

In this blog, we’ll explore the benefits of various types of atta and share some mouth-watering recipes that your children will love. We’ll also highlight some high-quality products you can use, such as Amorearth Stone Ground Sattu Atta, Bajra Atta, Jowar Atta, and Khapli Emmer Long Wheat Atta from Two Brothers Organic Farms. Let’s get started!

Why Atta is a Nutritious Choice for Kids

Atta is a staple in Indian kitchens, but it is more than just a base for making bread. Each type of atta offers unique health benefits, making it an essential addition to your child’s diet. Whole grain flours like bajra, jowar, and khapli wheat are rich in fiber, vitamins, and minerals. These flours help promote healthy digestion, provide sustained energy, and support the overall growth of children.

Benefits of Different Types of Atta

Let’s take a closer look at the health benefits of each type of atta:

1. Sattu Atta: Amorearth Stone Ground Sattu Atta is made from roasted chana dal (Bengal gram) and is packed with protein, fiber, calcium, iron, and magnesium. It’s an energy powerhouse, perfect for active kids. Sattu also helps in digestion and keeps your children full and satisfied for a long time.

2. Bajra Atta: Bajra Atta (pearl millet) is rich in iron, magnesium, and fiber. This gluten-free flour is ideal for maintaining gut health and keeping the heart healthy. Bajra also has a low glycemic index, making it suitable for kids by providing steady energy throughout the day.

3. Jowar Atta: Jowar (Sorghum) Atta is another gluten-free option rich in antioxidants, fiber, and essential vitamins. Jowar is great for boosting immunity and enhancing digestive health in children. It’s also packed with iron and calcium, promoting strong bones and growth.

4. Khapli Emmer Long Wheat Atta: Khapli Emmer Long Wheat Atta is a variety of ancient wheat with a low gluten content. It’s rich in fiber, protein, and antioxidants. This type of wheat is easier to digest and helps maintain blood sugar levels, making it a great choice for growing children.

Delicious and Nutritious Recipes for Kids Using Different Attas

Here are some kid-friendly recipes using the different types of atta mentioned above. These recipes are easy to prepare, delicious, and packed with nutrients.

Sattu Paratha: A Power-Packed Breakfast

Sattu paratha is a traditional recipe made with Sattu Atta and filled with spices and herbs. It’s a great way to start your child’s day with a healthy and protein-rich meal.

Ingredients:

1 cup Amorearth Stone Ground Sattu Atta

1 onion (finely chopped)

1 green chili (finely chopped)

1 tbsp coriander leaves (chopped)

1 tsp ajwain (carom seeds)

1 tsp cumin seeds

Salt to taste

Water as required

Ghee for frying

Method:

Mix the sattu atta with onions, green chili, coriander leaves, ajwain, cumin seeds, and salt.

Add water gradually to form a dough. Knead the dough until soft and pliable.

Divide the dough into small balls and roll them out into parathas.

Heat a tawa (griddle) and cook the parathas on both sides, applying ghee.

Serve hot with yogurt or pickle. Your kids will love the crispy texture and savory taste!

Bajra Roti with Ghee: A Simple, Nutritious Meal

Bajra roti is a simple, healthy option that pairs well with various curries and vegetables. It’s easy to digest and is great for children with gluten sensitivities.

Ingredients:

1 cup Bajra Atta

1 tsp salt

Warm water as required

Ghee for serving

Method:

In a bowl, mix bajra atta with salt and gradually add warm water to form a dough.

Knead the dough well and let it rest for 10 minutes.

Divide the dough into small portions and roll them into round rotis.

Heat a tawa and cook the rotis on both sides until they puff up.

Apply ghee on top and serve with a side of vegetables or dal.

Jowar Pancakes: A Fun, Healthy Twist

For a fun and nutritious breakfast, jowar pancakes are an excellent choice. They are soft, fluffy, and full of essential nutrients like calcium and iron.

Ingredients:

1 cup Jowar Atta

1 ripe banana (mashed)

1 tbsp honey

1 tsp baking powder

1/2 cup milk (or as needed)

A pinch of salt

Ghee or oil for cooking

Method:

In a bowl, mix jowar atta, mashed banana, honey, baking powder, and salt.

Add milk gradually to make a smooth batter.

Heat a pan and grease it with ghee or oil.

Pour small portions of the batter onto the pan to make pancakes.

Cook until bubbles form on the surface, then flip and cook the other side.

Serve the pancakes with honey, fruit, or yogurt. Your kids will love the sweet flavor!

Khapli Wheat Pizza: A Healthy Snack for Picky Eaters

Who doesn’t love pizza? With Khapli Wheat Atta, you can make a healthier version of pizza that your kids will devour.

Ingredients:

1 cup Khapli Emmer Long Wheat Atta

1/2 tsp yeast

1/2 tsp sugar

1/4 cup warm water

1 tbsp olive oil

1/4 cup pizza sauce

Cheese and toppings of your choice (vegetables, paneer, etc.)

Method:

Dissolve yeast and sugar in warm water and let it sit for 5-10 minutes.

In a bowl, mix khapli wheat atta, olive oil, and the yeast mixture to form a dough.

Knead the dough for a few minutes, cover it, and let it rise for 1 hour.

Roll out the dough into a thin crust and transfer it to a greased baking tray.

Spread pizza sauce, cheese, and your desired toppings on the crust.

Bake at 200°C for 10-15 minutes until the crust is golden and the cheese is melted.

Serve warm and enjoy a guilt-free, nutritious pizza!

FAQs on Atta for Kids

1. Is Sattu Atta good for kids?

Yes, Sattu Atta is a great source of protein and energy for growing children. It also aids digestion and helps in maintaining overall health.

2. Can I use Bajra Atta for everyday meals?

Absolutely! Bajra Atta is rich in nutrients like iron and magnesium, making it an excellent choice for daily meals. It’s also gluten-free and easy to digest.

3. Are Jowar Atta and Bajra Atta gluten-free?

Yes, both Jowar Atta and Bajra Atta are gluten-free, making them suitable for kids with gluten sensitivities.

4. How can I make atta-based dishes more appealing to kids?

You can get creative by adding flavors, shapes, and toppings to atta-based dishes. Incorporating their favorite ingredients like cheese, honey, or fruits can make the dishes more appealing.

5. Is Khapli Wheat Atta better than regular wheat flour?

Khapli Wheat Atta has lower gluten content and is easier to digest. It also contains more fiber and nutrients compared to regular wheat flour, making it a healthier option for kids.

Conclusion

Atta-based dishes offer a nutritious and versatile way to introduce healthy eating habits to your children. Whether you’re making parathas with sattu, rotis with bajra, or fun pancakes with jowar, these recipes are packed with the essential nutrients that kids need. Using high-quality atta like Amorearth Stone Ground Sattu Atta, Bajra Atta, Jowar Atta, and Khapli Emmer Long Wheat Atta from Two Brothers Organic Farms ensures that your kids get the best nutrition without compromising on taste.

[karamele0]

Pizza Base | Karamele Bakery

corn flour, xanthan gum, and guar gum. Once you’ve savoured these exquisite bases, traditional pizza crusts will pale in comparison. Indulge in a delicious pizza experience that’s both gluten-free and vegan, enriched with the nutritional benefits of sorghum flour and the natural sweetness of organic jaggery

Pure and Natural Pizza Bases

No Additives: Unlike many other gluten-free pizza bases on the market, these pizza bases do not contain any binding agents such as tapioca starch, arrowroot starch, corn flour, xanthan gum, and guar gum; ensuring a cleaner and a more natural product.

Healthier Choice: Eliminating these agents reduces the intake of potential allergens and digestive irritants, making these pizza bases a healthier & safer option for everyone.

The Power of Sorghum Flour

Sorghum (Jowar) flour offers numerous health benefits, making it a valuable addition to any diet. It’s gluten-free, making it an excellent choice for those with celiac disease or gluten sensitivities. Rich in dietary fibre, sorghum aids digestion, promotes gut health, and helps maintain a healthy weight. It is packed with essential nutrients like iron, magnesium, phosphorus, and B-vitamins, supporting overall health and vitality. Additionally, its antioxidants help fight oxidative stress, reducing inflammation and potentially lowering the risk of chronic diseases. Sorghum’s glycemic index helps in managing blood sugar levels, making it beneficial for diabetics

A Luxurious Experience

Karamele’s Original recipe of Gluten-Free & Vegan Pizza Bases offer a luxurious, natural experience with every slice. The unique texture and flavour of sorghum flour create a delightful eating experience that rivals traditional pizza crusts. Whether you top it with your favourite sauces, plant-based cheeses, and fresh vegetables or create unique pizza combinations, our pizza bases are crafted to elevate your dining experience while meeting your dietary preferences

Ingredients

Sorghum flour, water, yeast, rice bran oil, jaggery (for activating yeast) & salt.

How to use

Preheat your oven to 180°C (350°F).

Place the pizza base on a baking tray.

Add your favourite toppings and return to the oven until the toppings are cooked to your liking.

Bake for 7–9 minutes (oven times may vary, so keep an eye on it).

[harithafoods]

How Does Millet Jowar Soup Compare to Other Grain-Based Soups?

Barley Soup

Barley soup is a classic choice, often used in hearty vegetable or beef soups. Barley is rich in fiber, particularly beta-glucan, which can help lower cholesterol levels. It’s also a good source of selenium, magnesium, and vitamin B1.

Comparison with Millet Jowar Soup:

Fiber Content: Both millet jowar and barley soups are high in fiber, but jowar offers the additional benefit of being gluten-free.

Gluten Content: Barley contains gluten, making it unsuitable for those with gluten intolerance, whereas jowar is naturally gluten-free.

Glycemic Index: Barley has a moderate glycemic index, but jowar’s low glycemic index makes it a better choice for managing blood sugar levels.

Rice Soup

Rice soup, often made with white or brown rice, is another staple in many diets. Brown rice is considered more nutritious than white rice, as it retains more fiber, vitamins, and minerals.

Comparison with Millet Jowar Soup:

Nutrient Density: Millet jowar soup is more nutrient-dense compared to rice soup, offering a higher content of essential minerals like iron and magnesium.

Fiber Content: Jowar is higher in fiber than white rice, making it more filling and beneficial for digestive health. Brown rice does offer a good amount of fiber but not as much as jowar.

Gluten Content: Both rice and millet jowar are gluten-free, making them suitable for gluten-sensitive individuals.

Which Soup is Best for Your Diet?

The best soup for your diet depends on your specific health needs and dietary preferences.

For Weight Management: If you’re looking to manage your weight, millet jowar soup is an excellent choice due to its high fiber content, which promotes satiety and helps in weight control.

For Digestive Health: Millet jowar soup also excels in promoting digestive health, thanks to its high fiber content. However, barley soup is also a good option if you’re not gluten-sensitive, as the beta-glucan fiber in barley is beneficial for digestion and heart health.

For Blood Sugar Control: If managing blood sugar levels is a concern, millet jowar soup is your best bet due to its low glycemic index. Rice soup, especially made with white rice, may not be as effective in controlling blood sugar levels.

For Gluten Sensitivity: Both millet jowar and rice soups are gluten-free, but millet jowar offers a broader range of nutrients, making it a more balanced option.

[nature-s-trunk]

Nature’s Trunk Raw Unpolished Millets -Powerhouse of Nutrition’s   

What Are Unpolished Millets  

Unpolished millets, also known as naked grains or major millets, retain their husk post-harvesting. This husk isn't removed during processing, distinguishing them from polished millets. With their husk intact, unpolished millets can be consumed directly after cleaning without undergoing mechanical processing. Their natural state preserves their nutritional value, making them rich sources of essential nutrients and unpolished millets into your diet can provide excellent nutrition for your body.

Which one is Better: Unpolished Millets, Polished millets  

Of course, unpolished millets outshine polished millets in terms of nutrition. They're packed with essential nutrients and are particularly beneficial for healing purposes. If you're managing lifestyle conditions such as diabetes, hypertension, or heart disease and you're incorporating millets into your diet to alleviate these conditions, opting for unpolished millets is the way to go. Their rich nutritional profile can contribute significantly to improving your health outcomes.

What Are Millets

Millets, small grains often used for birdseed, are also great for us! They're packed with fibre, vitamins, and minerals, plus they're a good protein source. You can use them instead of rice or other grains. Cooked millets have a tasty nutty flavour and can be made in lots of different ways. It has naked millets and husked millets.

Naked Millets: These are millets that have their outer covering removed. They include: 

Pearl Millets (Bajra): type of millet commonly used in Indian cuisine. It's known for its nutty Flavors and versatility in cooking.  

Jowar Millets (Sorghum): gluten-free and often used in making rotis or as a grain for porridge.

Finger Millets (Ragi): South India, ragi is rich in calcium and iron. It's often used to make porridge, dosa, or baked goods. 

Husked Millets:  These millets still have their outer covering intact. They include:

Foxtail Millets: mall grains with a nutty Flavors, often used in traditional South Indian dishes like upma or Pongal.

Little Millets: Tiny grains with a mildly sweet taste, commonly used in porridge, pulao, or as a rice substitute

Kodo Millets: These millets have a nutty Flavors and are often used in making idles, dosas, or upma.

Barnyard Millets: Small grains with a slightly chewy texture, commonly used in porridge, kheer, or as a rice.

Brown top Millets: These millets have a slightly nutty Flavors and are versatile in cooking, used in dishes like salads.

Proso Millet: Mild-flavoured millet that cooks quickly, often used in making porridge, couscous, or as a rice.

 What are The Health Benefits of Raw unpolished Millet 

Weight Loss Support: Millets are rich in protein and Fiber, which help you feel full for longer periods, making it easier to lose weight while still getting essential nutrients.

Blood Sugar Management: Millets have a low glycaemic index, meaning they don't cause spikes in blood sugar levels. This can reduce the risk of diabetes and help control blood sugar fluctuations.

Boosts Immunity: The high protein content in millets supports the development of a strong immune system, which helps the body fight off illnesses and infections.

Heart Health: Essential fats in millets can improve cholesterol levels, lowering the risk of heart disease. Plus, potassium in millets helps regulate blood pressure, which is vital for a healthy heart.     

Asthma Prevention: Millets lack allergens that can trigger asthma attacks, potentially reducing their frequency and severity. Additionally, magnesium in millets may help alleviate migraines.

Digestive Health: Millets are high in Fiber, which aids digestion, reduces bloating and constipation, and lowers the risk of gastrointestinal problems.

Antioxidant Properties: Millets contain compounds like quercetin and curcumin that act as antioxidants, detoxifying the body and supporting organ health.

Nutritional Facts:  Raw Unpolished Millet

 Dietary Fiber: 15-20% - This helps with digestion and keeps you feeling full.

Protein: 7-12% - Important for building and repairing tissues in your body.

Fat: 2-5% - Provides energy and helps absorb certain vitamins.

Magnesium: Provides about 10% of your daily needs - Important for muscle and nerve function, blood sugar control, and bone health.

 Manganese: Provides about 13% of your daily needs - Necessary for bone formation and helps your body process cholesterol and carbohydrates.

 Phosphorous: Provides about 8% of your daily needs - Essential for healthy bones and teeth, and helps your body make energy.

 Carbohydrates: 65-75% - The main source of energy for your body.    

 Copper: Provides about 17% of your daily needs - Helps with iron absorption and is important for making red blood cells.

Why You Should Make Raw unpolished Millet a Part of Your Diet

 Raw unpolished Millets are packed with nutrients which are essential to boost metabolism, aid in weight loss, maintain good heart health, and control your blood pressure and diabetes. Hence, adding them to your meal plan is a wise choice! We have top-quality millets that you can shop from.

Conclusion      

In conclusion, raw unpolished millets are good for your health. They're packed with nutrients and can help with managing different lifestyle-related health issues. Adding millets to your diet is a simple way to start eating healthier. Buy organic millets online                  

[ujusttry]

10 Incredible Jowar Flour Benefits for Weight Loss

Jowar flour, also known as sorghum flour, is a gluten-free whole grain that offers a wide range of health benefits, particularly for those looking to lose weight. This nutrient-dense flour is packed with fiber, protein, and essential vitamins and minerals that can support your weight loss journey in various ways. In this article, we’ll explore 10 incredible benefits of incorporating jowar flour…

[bemillety]

Millet for Digestive Health

Order Online: www.bemillety.com

Contact No.: 096381 70270

Millet is a versatile grain with numerous benefits for digestive health. It is a nutritional powerhouse, rich in essential nutrients like fiber, vitamins, minerals, and antioxidants. Millet supports digestion, reduces inflammation, regulates blood sugar levels, and supports beneficial gut bacteria.

Incorporating millet into your diet can help alleviate symptoms of conditions like irritable bowel syndrome, regulate blood sugar levels, and promote healthy gut microbiota. Millet can be used in various ways, including porridge, salads, bread, pancakes, and gluten-free baking recipes. Incorporating millet into your diet can also benefit seniors, as it supports cardiovascular well-being.

Millets can make many meals such as millet idli, dosa, poha, and khakhra. All these millet food products are readily available at BeMillety. Read Millet for Digestion - Enhance Your Digestion Naturally, to know more.

[daishik]

Why Jowar Puffs Online Are the Future of Eco-Friendly Snacking

As the world moves towards more sustainable and health-conscious choices, the demand for eco-friendly snacks has increased significantly. Among these options, Jowar Puffs have emerged as a promising contender. Made from the ancient grain sorghum, these puffs offer numerous health benefits and boast a production process that aligns with sustainable practices. Let's delve into why Jowar Puffs might be the eco-friendly snack of the future.Sustainable Agriculture and Jowar CultivationSorghum, or Jowar, is a resilient crop that thrives in arid and semi-arid regions with minimal water requirements. This drought-tolerant nature makes it an environmentally friendly crop, particularly in areas facing water scarcity. Unlike other water-intensive grains, Jowar requires less irrigation, thereby conserving precious water resources. Additionally, Jowar can be grown on marginal lands, reducing the pressure on fertile agricultural lands needed for other essential crops.The cultivation of sorghum, the key ingredient in Daishik’s roasted Jowar Puffs, significantly enhances soil health. Sorghum plants feature deep root systems that help prevent soil erosion and improve soil structure, preserving soil fertility and supporting biodiversity by creating habitats for various soil organisms. By opting for Daishik’s Jowar Puffs, consumers indirectly support these sustainable farming practices, which are essential for long-term agricultural sustainability.Lower Carbon FootprintThe production of Jowar Puffs involves a relatively low carbon footprint compared to other snack options. The energy-intensive processes of irrigation and fertilization are minimized due to the natural resilience of the Jowar crop. Moreover, Jowar requires fewer chemical inputs such as pesticides and fertilizers, further reducing its environmental impact.Transportation and processing also play a significant role in the carbon footprint of food products. Since Jowar can be grown in various regions around the world, it reduces the need for long-distance transportation. Local production and consumption of Jowar Puffs can significantly cut down on greenhouse gas emissions associated with food miles. Additionally, many Jowar Puff manufacturers are adopting energy-efficient processing techniques and sustainable packaging options, further contributing to a lower carbon footprint

Visit:-  https://daishik.co.in/roasted-jowar-puff.phpContact: +91 9156006333         

[dr-arpit-garg-endocare]

Indian Diet Tips for Managing PCOS: A Guide by Dr. Arpit Garg, PCOS Doctor in Nabha

PCOS, or Polycystic Ovary Syndrome, is a hormonal imbalance that can affect a woman's menstrual cycle, fertility, and overall health. While there's no one-size-fits-all cure, managing your diet plays a crucial role. Here, Dr. Arpit Garg, a leading PCOS doctor in Nabha, dives into Indian dietary recommendations to help you manage PCOS effectively.

Understanding PCOS and Food:

PCOS is often linked to insulin resistance, where the body struggles to use insulin effectively. This can lead to blood sugar fluctuations and hormonal imbalances. The right diet can help regulate blood sugar levels and improve overall well-being.

Dietary Pillars for PCOS Management:

Focus on Complex Carbs: Swap refined carbohydrates like white rice, bread, and pastries for complex carbs like whole grains (brown rice, quinoa, oats), millets (jowar, bajra), and whole wheat rotis. These provide sustained energy and regulate blood sugar levels.

Embrace High-Fiber Foods: Fiber helps regulate digestion and manage blood sugar spikes. Include plenty of vegetables (spinach, methi, beans, lentils - dals), fruits (berries, guava, apples with skin), and flaxseeds in your diet.

Healthy Fats are Your Friends:

Contrary to popular belief, healthy fats are essential for hormonal balance. Include good fats from sources like nuts (almonds, walnuts), seeds (flaxseeds, chia seeds), avocados, and olive oil in moderation.

Lean Protein is Key:

Protein helps manage hunger pangs and promotes satiety. Opt for lean protein sources like fish, skinless chicken, dals, and paneer in moderation. Limit red meat and processed meats.

Sugar Control is Crucial:

Excessive sugar intake can worsen insulin resistance. Limit sugary drinks, processed foods, and sweets. Opt for natural sweeteners like honey or jaggery in moderation. A PCOS doctor can guide you on healthy sugar substitutes.

Additional Tips for a PCOS-friendly Indian Diet:

Portion Control Matters: Enjoy your favorite foods, but practice mindful portions to avoid overeating.

Spice Up Your Life: Certain spices like turmeric, fenugreek (methi), and cinnamon have potential benefits for managing PCOS.

Stay Hydrated: Drinking plenty of water throughout the day aids digestion, flushes toxins, and keeps you feeling full.

Cook at Home More Often: This allows you to control ingredients and portion sizes. Opt for healthy cooking methods like grilling, baking, and stir-frying instead of deep-frying.

FAQs:

Are there any foods I should completely avoid with PCOS?

While moderation is key, sugary drinks, processed foods, refined carbohydrates, and excessive red meat may worsen symptoms. Doctor can create a personalized diet plan based on your specific needs.

Can a PCOS diet help with weight management?

Absolutely! Following a healthy PCOS diet can promote weight loss or weight management, further improving overall health.

Do I need supplements with a PCOS diet?

Certain supplements like vitamin D or omega-3 fatty acids may be beneficial, but consult your doctor before starting any supplements.

How important is exercise for managing PCOS?

Exercise, along with a healthy diet, is vital for PCOS management. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

When should I see a PCOS doctor?

If you experience irregular periods, excessive weight gain, acne, or other PCOS symptoms, consult a doctor, for diagnosis and treatment planning.

Remember, a PCOS-friendly diet is a journey, not a destination. By incorporating these tips and consulting Dr. Arpit Garg, your PCOS doctor in Nabha, you can create a sustainable eating plan that supports your overall health and well-being.

Contact Details

Name: Dr Arpit Garg Address: Jiwan Nursing Home, near Arya Samaj Chowk, Nabha, Punjab 147201 Phone Number: 07986933208 Google Maps Link

[mealeats]

Jowar

Jowar, also known as sorghum, is an ancient grain that is widely consumed in India and many other parts of the world. It is a gluten-free grain, making it a popular alternative for those with gluten intolerance or celiac disease. Jowar is rich in essential nutrients like fiber, protein, vitamins, and minerals such as iron, calcium, and phosphorus.

Key benefits of Jowar include:

High in Fiber: Promotes digestive health and aids in weight management.

Rich in Antioxidants: Helps reduce inflammation and protects against diseases.

Good for Heart Health: Lowers cholesterol levels due to its high fiber content.

Diabetic-Friendly: It has a low glycemic index, making it suitable for those with diabetes.

[karamele0]

Beetroot Bread Loaf | Karamele

Karamele’s Beetroot Bread Loaf (Gluten-Free & Vegan)

Discover the perfect fusion of taste and health with Karamele’s Beetroot Gluten-Free & Vegan Bread Loaf. Crafted from premium jowar atta (sorghum flour) and enriched with the vibrant goodness of beetroot, this artisanal bread offers a luxurious, natural experience free from binding agents like tapioca starch, arrowroot starch, corn flour, xanthan gum, or guar gum. Indulge in every slice and believe in the power of wholesome, natural ingredients.

A Pure and Natural Bread

No Additives: Unlike many other gluten-free breads on the market, our bread does not contain any binding agents such as tapioca starch, arrowroot starch, corn flour, xanthan gum, and guar gum; ensuring a cleaner and a more natural product.

Healthier Choice: Eliminating these agents reduces the intake of potential allergens and digestive irritants, making the bread a healthier & safer option for everyone.

The Benefits of Sorghum Flour

Sorghum flour, the cornerstone of our bread, is a nutritional powerhouse, making it an excellent choice for those seeking a healthy, gluten-free alternative.

Nutrient-Dense: Sorghum is rich in essential nutrients such as protein, fibre, iron, magnesium, and B vitamins. These nutrients are crucial for maintaining energy levels, supporting the immune system, and promoting overall health.

High in Antioxidants: Loaded with antioxidants like phenolic acids and flavonoids, sorghum helps protect the body against free radicals, reduces inflammation, and lowers the risk of chronic diseases such as heart disease and cancer.

Gluten-Free and Easily Digestible: Naturally gluten-free, sorghum is ideal for individuals with celiac disease or gluten sensitivity. Its easy digestibility also supports gut health and regularity.

Supports Heart Health: The high fibre content in sorghum aids in lowering cholesterol levels, thereby reducing the risk of heart disease. The magnesium found in sorghum also helps maintain healthy blood pressure levels.

Regulates Blood Sugar: Sorghum has a favourable glycaemic index. This helps in maintaining stable blood sugar levels, making it a suitable choice for diabetics and those looking to manage their weight.

The Benefits of Beetroot

Beetroot, an integral ingredient in our bread, adds a unique flavour and a wealth of health benefits.

Rich in Nutrients: Beetroot is packed with essential vitamins and minerals, including vitamin C, potassium, manganese, and folate. These nutrients support various bodily functions, from boosting the immune system to maintaining healthy blood pressure.

High in Antioxidants: Beetroot is high in antioxidants, which have anti-inflammatory properties and help protect cells from oxidative stress.

Supports Heart Health: The nitrates in beetroot convert to nitric oxide in the body, which helps relax and dilate blood vessels, improving blood flow and reducing blood pressure. This can significantly reduce the risk of cardiovascular diseases.

Boosts Stamina: Beetroot is known for its ability to enhance athletic performance. The nitrates it contains improve the efficiency of mitochondria, the energy-producing components of cells, leading to increased stamina and endurance.

Aids Digestion: The dietary fibre in beetroot supports healthy digestion by promoting regular bowel movements and preventing constipation.

A Luxurious Experience

Every slice of our Beetroot Bread promises a rich, savoury experience that elevates any meal. The combination of premium sorghum flour and the earthy sweetness of beetroot creates a unique texture and flavour that rivals traditional bread. Whether you enjoy it toasted with your favourite spread, as a sandwich base, or simply on its own, our bread is designed to delight your taste buds and nourish your body.

Indulge and Believe

At Karamele, we believe that healthy eating should never compromise on taste or quality. Our Beetroot Gluten-Free & Vegan Bread Loaf embodies this philosophy, offering a delicious and nutritious option for your diet. Indulge in every slice and believe in the power of wholesome, natural ingredients

Ingredients

Sorghum flour, water, yeast, rice bran oil, fresh beetroot, jaggery & salt.

Storage

Refrigerate and consume within 4–5 days for best taste experience from date of produce.

[businessresearchreportss]

Bakery and Cereal Market in India: Market Leaders and Innovators

India's booming bakery and cereals market is a battleground for established players and innovative newcomers.

For more insights on the report, download a free sample

Here's a look at some key leaders and the rising stars driving change:

Market Leaders:

Britannia Industries: A household name, Britannia dominates the market with a vast portfolio of breads, biscuits, rusks, and cakes. They excel in distribution and brand recognition.

ITC Limited: ITC's Sunfeast brand is another major player, offering a wide range of biscuits, cookies, and rusks. They are known for their focus on affordability and mass-market appeal.

Everest Industries Ltd.: Known for their popular brand "Everest", they boast a strong presence in the rusk and toast segment, catering to regional preferences.

Nestlé India: A global giant, Nestle offers popular breakfast cereal brands like Maggi and Cerelac, targeting the growing demand for RTE cereals, particularly for children.

Innovation Leaders:

Innovation in Ingredients: Whole Foods India and Nature’s Basket are leading the charge for healthier options, using whole grains, organic ingredients, and sugar alternatives.

Artisanal Baking: Boutique bakeries like The Baker’s Dozen and Le15 Patisserie are introducing premium breads, pastries, and cakes made with high-quality ingredients and unique flavor profiles.

Snacking Revolution: Yolo! Health Foods and Yoga Bar are at the forefront of healthy snacking options, offering innovative baked snack bars made with nuts, seeds, and dried fruits.

Regional Flavors: Mumbai’s Breadkraft and Delhi’s BigFatBaker are reimagining traditional Indian bakery items like thepla and cookies with regional twists and gourmet ingredients.

Direct-to-Consumer Brands: Online brands like The Dough Box and Goodness Grains are offering fresh-baked goods and customized cereal subscriptions, catering to convenience and personalization.

Looking Ahead:

The Indian bakery and cereals market is poised for continued growth. Market leaders will need to adapt to changing consumer preferences for health and convenience. Innovation in ingredients, localized flavors, and e-commerce strategies will be key differentiators. Watch out for these trends:

Focus on Millets: Millets like jowar and bajra are gaining popularity for their nutritional benefits, and bakery and cereal companies are incorporating them into new product lines.

Plant-Based Bakery: The rise of veganism might lead to more plant-based bakery options, using ingredients like nut flours and vegan alternatives to butter and eggs.

By understanding these leaders and innovators, stakeholders can gain valuable insights into the future of this exciting market.