#keto plus intermittent fasting

[slowwshoww]

i've gotten to a point in my life where skinny people make me angry like so sorry to my skinny friends but i would love to see fewer of you out and about i'm tired

[weightloss0099]

HOW TO LOSE FAT QUICKLY EASILY LOSE 30 POUNDS UNDER 30 DAYS

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Hi, I’m Elizabeth and I’m 39 years young!

I’d like to share a personal story that I know will resonate with you.

When I was in my 20s, I was always the ‘skinny’ girlfriend everyone envied.

I was able to eat anything I wanted and still kept to a size 2.

Alas, that skinny figure of mine went away after I gave birth to my son, Peter.

I had gained 60 pounds while being pregnant!

And no matter what I did after that, I had not been able to get back to my pre-pregnancy weight.

As years went by, the busier I got. And I had a second child.

Between juggling two children and a full time job, there was no time to eat properly, exercise or even sleep. So, the heavier I became.

I tried everything to lose weight…

By the time I turned 38, I had tried what it seemed like a million ways to lose weight — where I rotated through Paleo, Atkins, Keto, intermittent fasting, did hundreds of crunches and squats till I became nauseous

The shocking results! (Fat-Dissolving Tropical Loophole)

I spent an obscene amount of money on meal deliveries, gym memberships and personal trainers. I gave up carbs, fat, salt, sugar and finally even food altogether.

Each and every time I would stop whatever I was doing for only a few days, the weight would pile back on, like my body was getting back at me for trying.

And when I asked my doctor for help, all he could offer was, “Eat less, exercise more”.

With the constant failures, I finally gave in and convinced myself that I was just getting older and this was the body that came with age.

The chance encounter that changed everything!

I was browsing through the internet one night when I stumbled across a post on how to lose weight effectively. The post was written by a woman who lost 67lbs of her stubborn belly fat using a simple fat-dissolving tropical ritual.

Despite all the scientific evidence accompanying her post, I was still skeptical.

But I owed it to myself to at least give the ingredients a try. And I was desperate to try anything.

Click here to learn more about how I lost my stubborn belly fat using this Secret Fat Dissolving Tropical Loophole…

Plus, she obviously know what works for fat loss since she single handedly lost 67 pounds. I immediately began eating the ingredients she listed and followed the other steps she had shared in post.

Since I followed her advice, here are the SHOCKING results I experienced that I will always be thankful for:

My weight dropped like a rock from 216lbs to 186lbs in just 30 days.

I have since lost an additional 37 pounds (67 pounds total)! This was over the course of just 3 months. It was far easier than I expected. I could eat all the foods that I love and I’ve not gained back any of the weight since.

I just had my 39th birthday and, I feel healthy and energetic and look as good as I did in my 20s.

My skin has new elasticity and my hair is fuller, thicker and shinier than ever before. People have also started to notice me again…and my self-confidence is at a new high!

My extreme fatigue and stress have also disappeared and my creativity and “zest for life” have come roaring back just in time for our annual family trip.

Imagine what it would feel like to never have to worry about deadly health complications…

Imagine waking up every morning full of energy and loving what you see in the mirror…

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

The consequences would have been disastrous had I not have stumbled across her discovery.

I would never be living the life of my dreams right now and I would have continued to gain more weight.

If you’re a woman who has struggled with weight loss, you owe it to yourself to watch this Free presentation and finally have the solution you need to lose weight and take full control of your life once and for all.

I really hope it has even a fraction of the impact on your life that it has had on mine because the information you’re about to learn has changed my life forever.

And not to brag, my husband can’t keep his hands off of me now. I truly couldn’t feel happier.

I look at my before picture taken three years ago. It brings me to tears. I remember how hopeless and defeated I felt.

I stand here now stronger and happier than I’ve felt in my whole life and that’s the main reason why I’m sitting at my desk writing this post.

Her discovery has made such a big impact on my life that I would regret it if I did not share her presentation with others.

THE AMAZING TRANSFORMATION OF ONE STACY

People have had disturbing experiences with being overweight and these stories can be heard all over the world, tinged with false, unacceptable, plastic norms. Stacey, a 43-year-old woman, narrates her story of how it all started when she was overweight as a kid. How her own grandfather body-shamed her, knowingly or unknowingly when she was 6 years old while posing for a family picture on Christmas..!! ⭐️

CHEAK OFFICIAL WEBSITE Click here

[nurseshannansreviews]

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🫖 This organic Kingfisher Rooibos Tea tastes delicious! It's naturally sweet and I love that it contains no sugar or caffeine! Plus it's packed with all kinds of antioxidants and chemical compounds that naturally reduce inflammation, promote weight loss, and prevent serious illnesses like cardiovascular disease, type 2 diabetes and more. It's also

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[liveforeverfitnesspodcast]

Top Weight Loss Strategies for Men

What’s up, fam? If you're trying to shed some pounds and get lean, you’ve come to the right place. Here at LiveForeverFitness, we’re all about smart and effective strategies that’ll help you hit your weight loss goals without all the BS. So, if you're ready to get serious, check out these top tips designed specifically for men. Let’s dive in:

1. Get Your Diet in Check

You can’t out-train a bad diet, no matter how hard you grind. Start by cleaning up your eating habits. Focus on whole foods—lean proteins, veggies, fruits, and healthy fats. Cut back on the processed junk and watch your portion sizes. And remember, it’s not about starving yourself; it’s about fueling your body with the right stuff.

2. Prioritize Protein

Protein is your best friend when it comes to weight loss. It keeps you full, helps build muscle, and boosts your metabolism. Make sure you're getting enough protein with every meal—think chicken, fish, eggs, or plant-based options like beans and tofu. If you're lifting weights (and you should be), protein is crucial for recovery and muscle growth.

3. Don’t Skip Strength Training

Cardio is cool and all, but strength training is where the magic happens. Lifting weights helps you build muscle, which in turn burns more calories—even when you're chilling on the couch. Plus, muscle gives your body that toned, athletic look. Aim for at least 3 strength training sessions a week, focusing on compound movements like squats, deadlifts, and bench presses.

4. Mix in HIIT

High-Intensity Interval Training (HIIT) is a game-changer for fat loss. It’s quick, intense, and burns a ton of calories in a short amount of time. Even better, it revs up your metabolism, so you keep burning fat after your workout is done. Try mixing HIIT with your cardio sessions a couple of times a week for maximum results.

5. Stay Hydrated

This one’s simple, but often overlooked. Drinking enough water is crucial for weight loss. It helps control hunger, keeps your metabolism running smoothly, and aids in recovery after tough workouts. Aim for at least 8 glasses a day, and even more if you're hitting the gym hard.

6. Get Quality Sleep

You can't neglect your sleep if you’re serious about losing weight. Poor sleep messes with your hunger hormones, making you more likely to overeat. Plus, your body needs that downtime to repair and build muscle. Aim for 7-9 hours of quality sleep each night—your gains depend on it.

7. Be Consistent

The key to successful weight loss is consistency. You won’t see results overnight, but if you stick with it, you’ll start noticing the changes. Set small, achievable goals, track your progress, and stay committed. Even when it gets tough, keep pushing—you’ve got this.

8. Avoid Liquid Calories

Soda, sugary coffee drinks, and even alcohol can add a ton of empty calories to your diet without you even realizing it. Swap out the sugary stuff for water, black coffee, or unsweetened tea. If you drink alcohol, keep it in moderation—those beers add up fast.

9. Don’t Rely on Fad Diets

Keto, paleo, intermittent fasting—fad diets can work short-term, but they’re not sustainable for most people. Instead of jumping on the latest trend, focus on building healthy eating habits that you can stick with for the long haul. It’s about creating a lifestyle, not a quick fix.

10. Keep Your Mental Game Strong

Weight loss isn’t just physical—it’s mental too. Stay positive, be patient, and don’t beat yourself up if you slip up. Celebrate your wins, no matter how small, and keep that mindset strong. The journey might be tough, but it’s worth it.

Weight loss doesn’t have to be complicated, but it does take effort. By following these strategies, you'll be on the right track to getting lean and staying healthy. Remember, it’s not about perfection—it’s about progress. Stay consistent, trust the process, and the results will come.

Keep grinding and stay focused, fellas. Your goals are within reach—let’s get it!

Until next time, Twon LiveForeverFitness

[iliketo-lifestyle]

. Don't believe the myths about the keto diet - you can still indulge in carbs while following it! 💪 Keto is a low-carb, high-fat diet and helps to reduce inflammation, burn fat for energy, and promote weight loss. Plus, it's a great excuse to give intermittent fasting a try 🤩 Get ready to feel amazing - and get keto-ing today! Learn More: iliketolifestyle.com #WeightLossJourrney #KetoLife #EasyDieting #HealthyRecipes #HealthyLifestyle #InspireWeightLoss #KetoSuccess #DietingMadeEasy #NourishBody #WellnessGoals #FitTransformation #KetoFuel #HealthyChoices #DietMotivation #TastyRecipes #LiveHealthy #LoseWeight #HealthyLiving #StrongBody #PositiveChange

[ketodiet2]

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[eazy-group]

Tara lost 22 pounds

New Post has been published on https://eazydiet.net/tara-lost-22-pounds/

Tara lost 22 pounds

Transformation of the Day: Tara lost 22 pounds by eating healthy food and working out. Not only did she lose weight, but this math teacher figured out the right mix of mindset and habits that has allowed her to keep the weight off for several years. #fitover40

Social Media: Instagram: @tntby_t

What was your motivation? What inspired you to keep going, even when you wanted to give up? Seven-plus years ago, my motivation was the negative talk about my weight. A friend of mine pointed out how I looked in my bathing suit. I appreciate her to this day for her honesty. 

Now, my motivation is me! I strive to maintain a healthy lifestyle as long as God allows. I happen to suffer from asthma since childhood. When I was in my early 30s, it was a challenge to walk around my classroom. I refuse to allow myself to endure such tribulations anymore. 

How did you change your eating habits?  Changing my diet helped me lose weight. Working out is just an added incentive. At 48 years old, I am very cognizant of what I intake. I practice intermittent fasting and no longer use salt when I cook. I no longer use sugar, pay attention to ingredients in packaged foods, and stay away from sodas, pasta, breads, sweets, and fast food.

I have tried Keto, but sticking to it is a challenge. So now I just make sure I eat healthy and am in a calorie deficit; this works for me!

What is your workout routine?  I work out 4-5 times a week. I do two days of 40-45 mins of cardio; treadmill, pool, elliptical, or Stairmaster. On the other two days, its upper body and legs. 

What was your starting weight? What is your current weight? I weighed almost 200 pounds in my early 30’s, and now I’m a solid 178 pounds.

What is your height? I am 5’4”.

When did you start your journey? How long did your transformation take? I started my journey ten years ago. I saw no difference for the first couple of years because I wasn’t eating right. Once I realized how my eating habits contributed to my not losing weight, I hired a personal trainer. It took five months for me to drop 20-25 pounds. 

Is weight loss surgery part of your journey No. I lost weight without any pills or surgeries. 

What advice do you have for women who want to lose weight? Losing weight is a mindset. If you’re not mentally prepared for the challenge, you will not be successful. 

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[whokenobi]

What that Alfredo-anon is going through reminds me of my saga with a tofu stew that I've tried to make myself and that I want to like so badly, and had to readjust and readjust so often, because I simply didn't like the flavor of certain ingredients. I need to get it right tho bc I'm doing a vegan keto diet right now plus intermittent fasting, and that stew is one of few meals that I can think of that is a perfect nutrient-packed meal that is both vegan and keto. 😭

i think we’ve all had cooking mishaps that are truly both hilarious and traumatizing. but also, i hope you are doing okay in your relationship with food. i worry when i see people putting themselves into very restrictive boxes that then limits their options of what they can eat that will be satisfying to them. my best wishes to you on your quest to find foods you enjoy!

[spurgie-cousin]

Maybe this is a weird question and if it is feel free to ignore. You mentioned you were doing keto and I was just wondering if it's worked for you? I've been thinking about trying it. Thanks!

So I did keto for about 2 weeks and hated the absolute shit out of it, so I recently switched to intermittent fasting which is way lazier. I will say low carb worked pretty well for my fiance, but he’s also cool with eating the same thing every single day and having only cheese as a meal (plus he’s been doing it on and off for months).

I’ll also say I feel better after 3 days of IF than I did during 2 weeks of keto (disclaimer: obviously to never try anything like this without considering your own personal health needs, doing research, and/or consulting your doctor).

[comeonthinkers]

The Constant Struggle of Cuteness

I feel like, this morning, I need to talk about body image. Body image, and the constant barrage of conflicting messages around body image that I, as a midsize woman, receive and dissect every day.

First of all: midsize. Was this even a term five years ago? As “plus size” has become more ubiquitous and more accepted in the past decade, “fat” has been reclaimed, and “curvy” is suddenly more of a feeling than a descriptor, the terms I used to identify with as a teenager now, somehow, no longer apply to me anymore. I’m not sure what happened in the past decade; in high school I distinctly remember almost always being the largest woman in the room. Since then, whether it’s due to perception, self-confidence, age, awareness, or just... overall changes in the population, I now find myself distinctly in the middle. 

Note: I’ve been a size 12-16 my entire post-adolescent life. For one brief stint after college I could fit into a size 10. But before and since, 14 has been the mainstay numeral in my wardrobe. My steady friend and most accurate guesstimate across brands as to what my body may fit.

14, despite being the most (so I’m told) “common” size amongst women, was for many years infamous for being the most left-out, in-between size in clothing stores. In juniors’ stores (marketed toward teens: your Charlotte Russe’s and Forever 21′s), 14 would translate to the non-existent XXL: with “XL” usually falling in the “12″ range. In Plus Size or Women’s stores, 14 is a 0X; 1X is most commonly measured around a “16″ size.

About 5 years ago I found a fashion youtuber who made a video decrying the variation of a size 12 across different brands. And I’ll agree: sizes vary a lot from brand to brand, despite there being a base similarity in most big brand stores. She, like me, found herself living in this dreaded size 12-14 fashion purgatory, this no-womans-land of sizes. And even here! The numbers can’t be trusted!

She called herself “midsize”. She looked a lot like me. And at last, I had a label I could consistently search and see body types that I could identify with. From what I can tell, midsize is the chosen moniker for fashion influencers sizes 8-16, with of course, varying body shapes and compositions. For example, many of the folks I follow on instagram that claim “midsize” wear a VERY different bra size from me- so to find “fashion inspiration” I can actually act upon from midsize influencers, I also have to bring in a few accounts that allow for more top-heavy-friendly designs.

Despite all of the overwhelming positivity and diversity now available to me as a midsize woman (for example, almost all plus-size brands now start at a size 10-12 (00X-0X), and most “regular” retail brands now extend to a XXL), I can’t help but go back to my first observation: I’m no longer the largest woman in the room. While I don’t consider myself particularly unhealthy, I also know I’m not passing any presidential fitness tests any time soon. I find it difficult to run for extended periods of time. My joint strength isn’t nearly what it should be to support my weight. While muscular, I have a lot of extraneous body fat that adds strain to my daily life, and all my body’s systems: skeletal, endocrine, muscular, cardiovascular. This isn’t good. I’ve worked for years to try to find ways to get stronger, lose weight, and improve my overall health- in fact, the difficulty I faced when trying to lose weight was what led me to discover that I have PCOS and a few hormonal hurdles to maintaining a healthy body weight.

But when I try to research how best to approach health and weight loss with PCOS, the studies are few and far between- and when available are fairly inconclusive and far from thorough. I’m left to follow MORE accounts of personal success stories, all of which are biased toward one product or another, one lifestyle brand or book tour, all of which are antithetical to every other product, book, or brand I’ve seen before.

On the one hand, I’m grateful to see more body types represented in the media.  It IS helpful to my self-esteem to normalize the bodies of women both my size and larger than me (even if there’s still a prevalence of too-smooth skin and too-round belly buttons). But I also worry about how we tend to conflate feeling good about ourselves to being healthy. They aren’t the same. And we’re letting commercial forces tell us that it’s okay to be unhealthy even when attempting to BE healthy: mentally or physically.

Time to come clean here: for the past year, I’ve been experimenting on and off with a carnivore lifestyle, which, OBVIOUSLY, many people assume is super unhealthy, much like the stigma around Atkins in the early 2000′s. Honestly, it feels a lot like Atkins did back in the day: lots of bacon, burgers, steak, and eggs. Quite literally “zero-carb”, as opposed to just “low-carb”. While low-carb isn’t really new anymore, and many people can see carnivore as a logical step past the surprisingly universally accepted ketogenic diet, I was amazed to discover just how much the “science” of the trendier diets of the past decade (paleo, keto, whole-30) don’t match up to the scientific, accepted nutritional advice of the actual medical community.

Last year I started going to a weight-loss clinic at the behest of my OB-GYN in an attempt to get my PCOS and weight “under control”. I’m gonna spoil most of the rest of this rant by saying this was a pretty dumb idea for someone like me. This clinic was created around those with extreme weight issues, for whom psychological care and bariatric surgery are the most “effective” forms of treatment (again, according to the health care system that seems determined to sell it, but I’ll talk more about THAT another time). The nutritionist I met with gave me the same spiel I’d read time and time again from every weight-loss specialist book I’d bought, despite me relaying to her my decades-long struggle with traditional diets and fat-loss strategies. A ketogenic diet was never recommended to me, nor any kind of actual dietary changes to help with hormone balance/control: I was prescribed metformin (a drug for insulin resistance most commonly prescribed to type 2 diabetics) and told to eat a low-fat, high-fiber diet.

I didn’t lose any weight. My periods didn’t regulate. I just stopped gaining weight as fast... although I did eventually gain back the 12 pounds I’d lost from my first 2 months on carnivore. 

The truth is, that treatment plan, that clinic... it doesn’t exist for someone who is trying to change their body chemistry. It might work for folks that are so obese that literally ANY form of mindful eating will help them lose 200 pounds. But let’s be real: if I lost 200 pounds, I’d weigh 6 pounds. I’m a tall, muscular woman with some fat that has tried all the recommended diets for fat loss. Through them all, I fight cravings and energy loss, mood swings, and all the symptoms that come with PCOS. The ONLY thing I’ve found in the past 10 years that actually helps with my PCOS? 

Regular exercise, stress management, and a carnivore diet. 

I’ll also point out that when I DID lose a considerable amount of weight after college (due to what I think was a combination of 1. getting enough sleep for once, 2. intermittent fasting, and 3. regular hiking), it was also easier for me to maintain my weight and many of my PCOS symptoms went away. It wasn’t until I switched to a HORMONAL BIRTH CONTROL method that I then gained back all of the weight I lost (and then some) and once again began fighting uncontrolled PCOS symptoms. They compounded on each other, and made it harder and harder to get back to any kind of “normal”. 

So, I’m back on carnivore. In addition to more stable energy, noticeable reduction of PCOS symptoms, and slight weight loss, I also just... hurt a lot less on carnivore. Along this journey I’ve finally realized that I do in fact have a chronic pain problem. Whether it’s due to chronic inflammation, past injuries, or food sensitivities, I’m not really sure: but I know when I eat carnivore, my chronic pain all but goes away. Recently, I’ve been recovering from a back injury, so there was of course some pain associated with that (as well as a break from regular exercise, which I plan to get back to once I’m cleared by my chiropractor), but the daily body aches, numbness, and discomfort?

Gone. 

I’ve got regular periods when I eat this way- like, ACTUALLY one a month like I’m supposed to have. My facial hair growth slows down, even thins out. My focus improves. I sleep better, and actually follow a normal circadian rhythm. What’s total bananas is that I’m not the only one who experiences this: MANY folks who’ve tried this way of eating report daily quality of life improvements.

I’m not going to say everyone should eat this way; I’m not even going to suggest that everyone with PCOS should eat this way. But I WOULD love to see some actual RESEARCH done on this way of eating- or even better research on a ketogenic diet! I’m so frustrated by the lack of medical research on nutrition, and in particular the lack of action to curb the universally-accepted-to-be-unhealthy nutrition standards in America. While I won’t say it’s hard to eat carnivore (cause like, all diets are hard), I have noticed over the years that NO ONE IN OUR COUNTRY IS HEALTHY anymore- except for those whose JOB it is to be healthy. And this isn’t a coincidence!! Almost all cultures that have adopted American corporatized food structures are chronically unhealthy, and much, much more fat than they used to be.

I agree that being fat isn’t always a personal failing, and I’m so, SO glad that more and more figures in our media diets are representing the diverse catalogue of body shapes and sizes reflected in our world. I’m happy that my future daughter won’t be fat-shamed the same way I was as a little girl, and that she likely won’t be told (like I was) that she’s too fat to be what she wants to be when she grows up, despite not actually being all that fat. 

BUT. Fat representation is not the hill I want to literally die on. I’m not willing to throw my health, my comfort, my ability to be active, away for my “right” to eat ice cream every day. I’m sick of being marketed to constantly as a garbage disposal. I’m not just here to eat and diet and wear clothes.

I’m here to LIVE. I’m here to plant gardens and make art and take walks and enjoy the seasons. And I can’t do a lot of those things if I’m constantly sick and in pain. And it’s way harder to enjoy not being sick and not being in pain when all we know to do as a society when spending time together is... eat food. 

What frustrates me is, I think so much of this really comes down to marketing, corporate profit-mongering, and the way our political system is set up to make laws for companies instead of people. I think capitalism is making us fat and unhealthy, to sell us sugar and diets and medicine and surgeries in an endless cycle of crap. I don’t really have much more to say on that, I don’t have sources, except like... well, look around you. Look at the system we have. Look at what we’re told to do to escape it. And look at how many forces are there to take us right back to the beginning of the roller coaster when we have a little success. 

Side note/conspiracy theory time: I actually think liposuction might be a more safe and effective (literally EFFECTIVE not just safe) form of “weight loss surgery” in helping folks with actual, permanent weight loss. Hear me out: while I will fully admit I can’t remember where I read any of this (as I’ve read so many scores of information regarding health and weight loss over my lifetime), I seem to remember body fat working something like this: it’s really easy for your body to make new fat cells, but very difficult for your body to destroy them. So, when you gain fat, it first occurs by your body filling your fat cells with fat, until they can’t hold anymore, and then your body makes new fat cells, which makes it easier for your body to hold onto said fat. The best way to “reset” your body’s fat threshold is to literally destroy or remove the fat cells. And, I assume, if you adopt more healthy habits AFTER having liposuction, your body would be less likely to create more fat cells than it was when you lived an unhealthy lifestyle.

Bariatric surgery is incredibly invasive and dangerous, and almost always ends up reversed by bad habits and your body’s natural ability to STORE FAT AND STRETCH YOUR STOMACH. It’s a temporary solution, and often proves to be ineffective in the long term, and leads to many unfortunate complications over time, not to mention the recovery from that surgery is LONG and TOUGH.

But liposuction (the most COMMON FORM OF PLASTIC SURGERY, I’ll add), is the only “weight loss” procedure (despite not being labeled as such- it’s “cosmetic surgery” even though it most definitely WOULD result in weight loss, right?) that actually removes fat from your body. Literally takes the fat cells away so your body can’t fill them up again, without once again needing to create more.

But bariatric surgery is covered by insurance, and liposuction isn’t... despite the fact that removing weight and fat from the body would be a more instant and potentially effective cure for obesity and its underlying symptoms, and being a simpler procedure overall, as well as extremely common. 

So like... why is being fat something poor people are forced to endure dangerous surgery and super long recoveries and lifetime habit changes to overcome, but rich people just get to have their fat vacuumed away? Sounds sus to me. 

[iliketo-lifestyle]

. Don't believe the myths about the keto diet - you can still indulge in carbs while following it! 💪 Keto is a low-carb, high-fat diet and helps to reduce inflammation, burn fat for energy, and promote weight loss. Plus, it's a great excuse to give intermittent fasting a try 🤩 Get ready to feel amazing - and get keto-ing today! Learn More: iliketolifestyle.com #WeightLossJourrney #KetoLife #EasyDieting #HealthyRecipes #HealthyLifestyle #InspireWeightLoss #KetoSuccess #DietingMadeEasy #NourishBody #WellnessGoals #FitTransformation #KetoFuel #HealthyChoices #DietMotivation #TastyRecipes #LiveHealthy #LoseWeight #HealthyLiving #StrongBody #PositiveChange

[ketodiet2]

The Basics of Keto Diet: Delicious Recipes, Health Benefits, and More

Introduction:

Are you equipped to embark on a adventure toward a more healthy you? Welcome to the sector of Keto, in which scrumptious recipes meet the promise of advanced health. In this article, we will discover the fundamental ideas of the Keto food plan, discover mouthwatering Keto cookbook recipes, and uncover the transformative strength of this lifestyle. Join us as we delve into the interesting international of Keto, where each bite is a step closer to a higher you.

The Keto Cookbook: A Culinary Adventure

Let's start with the aid of introducing you to the famous person of the show - the Keto Cookbook. This culinary masterpiece, created with the aid of the proficient Louise Hendon, gives a treasure trove of Keto delights. With over one hundred delectable recipes, this cookbook is your passport to a more healthy manner of existence.

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Keto Cookbook: Your Gateway to Flavorful Delights

The Keto Cookbook is not simply any recipe ebook; it's a gastronomic journey that redefines the way you think about food. From savory Keto bread to mouthwatering cookies, lasagna, and more, this cookbook has all of it. You'll locate recipes that aren't simplest healthy however truly delicious, making your Keto enjoy a glad one.

Louise Hendon: A Personal Transformation

Louise Hendon, the creative genius behind this cookbook, stocks her non-public adventure into the world of Keto. Her tale is a testament to the extraordinary fitness benefits that this food plan offers. By following the concepts outlined in this cookbook, she converted her well-being, and you can too.

Keto: Beyond Diet, It's a Lifestyle

The Keto food regimen isn't just about what you eat; it's a way of existence. It's about making mindful selections to improve your fitness, energy, and basic well-being. Here are a few key aspects of the Keto way of life:

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Keto-Friendly Foods

Keto delicacies isn't pretty much slicing carbs; it's about embracing a brand new world of flavors. Explore Keto-friendly ingredients that nourish your body and tantalize your taste buds. Say good-bye to inflammatory components, sugars, and needless carbs, and say hello to a more healthy you.

The Power of Keto Snacks

Snacking has never been this guilt-free. The cookbook consists of a big range of Keto snacks, from finger ingredients to munchies and bites that maintain your energy degrees up with out derailing your dietary desires.

Ingredients for Success

The mystery to the Keto weight loss plan's fulfillment lies in its carefully selected elements. Every recipe in the cookbook is a masterpiece of culinary technological know-how, combining the right components to supply delicious and nutritious consequences.

Weight Management Made Delicious

One of the maximum attractive factors of the Keto food plan is its effectiveness in weight control. Shedding kilos becomes a lovely journey while you bask in Keto delights even as staying actual on your weight loss goals.

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Get Your Free Keto Cookbook Today!

Are you prepared to transform your existence with the Keto food plan? Now is your chance to say your unfastened physical print model of the Keto Cookbook. Louise Hendon's culinary guide to a healthier you is just a click away. Plus, as a bonus, you may receive several unfastened digital presents, which includes a Keto sluggish cooker cookbook, a Keto breakfast cookbook, a guide to consuming out on Keto, and a manual to Keto intermittent fasting.

But act fast! There is a confined range of physical copies to be had, and this provide may not last for all time. Don't pass over out on the opportunity to experience delicious and healthful Keto food with out compromising your dietary desires.

In end, the Keto diet is not just a weight-reduction plan; it's a lifestyle that could transform your health, one delicious meal at a time. Embrace the fundamentals of Keto, discover the mouthwatering recipes within the Keto Cookbook, and take step one toward a more healthy, happier you. Claim your unfastened cookbook nowadays and savor the flavors of Keto achievement!

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[timernstfitness]

4 KETO CHEAT DAY RECOVERY TIPS There are many ways to do keto. There is Strict Keto (no cheating), Targeted keto (small amount of carbs before & after workouts) & Cyclical Keto (cheat on weekends). Some people LOVE cyclical keto where they cheat on the weekends. Now that I’ve reached my goal of losing 70 pounds in only 7 months, I usually will cheat on Sunday. With that said, there is a down side to cheating on keto. When you have a cheat meal & you eat carbs, you spike insulin which then reacts to store glucose. You now end up with a low blood sugar situation. This is when the hunger sets in, the cravings start, & other negative effects like anxiety happen. Of course, when you eat carbs, you will feel better...but...not for very long. Soon after the carbs, you’re left wanting more & more. You’re also depleting a lot of essential nutrients. If you cheat here is How to recover: ✅1. Start off by doing a 5 day “Fat Blast." How this works is you’re only going to eat 1,200 calories consisting of 85% fat, 15% protein & 0% carbs. You will make this your 1 meal a day for 5 days (OMAD). In my Intermittent Keto Fasting Coaching program I provide the meal plan for you! Interested? Comment below: “SEND DETAILS” & I’ll send you the info. ✅2. Exercise by getting into the gym & train legs. You'll have an amazing leg workout from all the carbs you ate the day before. Plus you'll burn a lot of calories as legs are a larger muscle group ✅3. Take electrolytes (B-vitamin, nutritional yeast,  potassium, magnesuim, sea salt). ✅4.Apple Cider Vinegar #ketoaustralia #keto #getlean #ketocanada #weightlosssuccess #summercut #fastday #weightlossforher #macrocounting #howtoloseweight #weightlossgoals #weightlosstips #calorie #weightlossstory #intermittentfasting #getcut #getshredded #getyourfoodright #weightlossstruggle #weightlosshelp #fitnesstransformations #burnfat #fatlossjourney #leangains #getripped #ketogeniccom #ketodiet #rippedbody #fasting #howtolosefat https://www.instagram.com/p/CRxfC_nDv9_/?utm_medium=tumblr

[beforeandafterweightloss]

Proud of my hard work

@lwlmthompson submitted:

I have struggled with Body Dysmorphia since I was a little girl. I don’t think I will ever NOT struggle with it, as it’s so embedded in my being; however, I can’t say that I’m not proud of my hard work over the past year. I succeeded with Keto & Intermittent Fasting plus going to the gym, & I’ve lost exactly 28 lbs. in one year!

SW: 166.6

CW: 138.6

My Fitspo is @thisiswhybeautymustsuffer

[SUBMIT your B/A pics to be featured on this blog OR follow to browse more motivational Before & After weight loss photos.]

[psychovigilantewrites]

Hey ur a med student right? This is so random and not Jason related but what foods are good for weight loss? Does protein powder help? Sorry!

Well I'm a med student, not a nutritionist so my knowledge isn't perfect 😂 but basically from what I know, food that is good for weight loss are those that do not have a high calorie count! Protein powder is for building muscles when you work out and you should only take them if and only if you're working out and planning to build muscles. If you're only going for weight loss then a low calorie diet plus resistance exercise should be sufficient if you're consistent. There are many diets out there, from intermittent fasting to keto diet. But you musnt forget to exercise! No amount of diet will help much if you keep to a sedentary lifestyle.

[nutravolts17-blog]

Exactly why The Keto Diet Can be so Effective for People Over 60

The keto diet provides gained in popularity lately and has become a nutritional approach favored by individuals of all ages. Having said that, this dietary roadmap may well precipitate particularly important health rewards to persons over time 50.

Keto Diet Review

Scientifically classified the ketogenic diet, this nutritional strategy stresses the decreased utilization of foods containing carbohydrates in addition to an increased intake of fats. The particular reduced intake of carbohydrates is considered to eventually place the physiques of participating dieters in to a biological and metabolic process called ketosis. low carb diet

Once ketosis is made, medical researchers opine the body will become especially efficient in shedding fat and turning said materials into energy. Moreover, within this process, the body is consideration to metabolize fat into chemical compounds categorized as ketones, which can be also said to provide considerable energy sources.

[An accelerator on this is an intermittent fasting approach where the restricting of cabohydrate supply causes your body to access another available energy source or ketones that are derived from stored fat. In this particular absence of glucose, fat has become burned by the body regarding energy. ]

There are a number regarding other specific ketogenic weight loss plans including:

Targeted (TKD)

These participating in this version progressively add small amounts of sugars into their diet.

Cyclical (CKD)

Adherents to this dietary program consume carbohydrates on a cyclical basis like every day or two or weeks.

High-Protein

High-protein diet observers consume better quantities of protein within their dietary plans.

Common (SKD)

Typically, this mostly practiced version of the diet program intake significantly diminished union of carbohydrates (perhaps as low as five percent of all eating consumption), along with protein-laden food items and a high quantity of excess fat products (in some cases, around 75 percent of all nutritionary needs).

In most cases, the average person or someone who is fresh to the keto diet partakes in the standard or high-protein versions. The cyclical as well as targeted variations are usually performed by professional athletes as well as persons with very precise dietary requirements.

Recommended Food items

Keto diet adherents ought to consume foods like various meats, fatty fishes, dairy products like cheeses, milk, butter and also cream, eggs, produce goods possessing low carbohydrate jonction, condiments like salt, salt and a host of additional spices, various needs along with seeds and oils similar to olive and coconut. Alternatively, certain foods should be avoided or even strictly limited. Said things include beans and beans, many fruits, edibles with good sugar contents, alcohol in addition to grain products.

Keto Diet regime Benefits To Individuals Over 40

Keto diet adherents, specifically those aged 50 as well as older, are said to appreciate numerous potential health benefits which includes:

Increased Physical And Mental Energy

Since people grow older, energy levels could drop for a variety of biological and also environmental reasons. Keto eating habits adherents often witness an improvement in strength and vigor. One reasons said happening happens is because the body will be burning excess fat, which in turn becomes synthesized into energy. Moreover, systemic synthesis of ketones have a tendency to increase brain power along with stimulate cognitive functions including focus and memory.

Increased Sleep

Individuals tend to sleeping less as they age. Keto dieters often gain a lot more from exercise programs and turn into tired easier. Said prevalence could precipitate longer plus more fruitful periods of rest.

Metabolic rate

Aging individuals often expertise a slower metabolism as compared to they did during their younger days and nights. Long-time keto dieters practical experience a greater regulation of blood sugar, that may increase their metabolic costs.

Weight Loss

Faster and more successful metabolism of fat aids the body eliminate accumulated extra fat, which could precipitate the dropping of excess pounds. Additionally , adherents are also believed to experience a lower life expectancy appetite, which could lead to any diminished caloric intake.

Keeping the excess weight off is important especially while adults age when they might need less calories daily in comparison to when living in there 20s or 30s even. But it is still important to acquire nutrient rich food out of this diet for older grownups. keto foods

Since is common for maturing adults to lose muscle in addition to strength, a high protein distinct ketogenic diet may be advised by a nutritionist.

Protection Against Certain Illnesses

Keto dieters above age 50 could minimize their risk of developing health conditions such as diabetes, mental issues like Alzheimer's, various heart maladies, various kinds of cancer, Parkinson's Disease, nonalcoholic Fatty Diseases in the liver (NAFLD) and multiple sclerosis.

Getting older

Aging is considered by several as the most important risk aspect for human illnesses or perhaps disease. So reducing growing older is the logical step to attenuate these risk factors involving disease.

Good news extending from your technical description of the ketosis process presented earlier, exhibits the increased energy connected with youth as a result and because in the usage of fat as a gas source, the body can go by way of a process where it can misunderstand signs so that the mTOR sign is suppressed and a not enough glucose is evident wherein it is reported aging could be slowed.

Generally for years, numerous studies have noted that calorie restriction can aid to delaying aging and even increase lifetime. With the ketogenic diet it will be possible, without reducing carories with an effect on anti aging. An irregular fasting method used with the particular keto diet can also impact vascular aging.

When a particular person fasts intermittently or while on the keto diet, BHB or Beta-Hydroxybutyrate is developed that is believed to induce age reversing effects.

To be fair, seeing that reported in the US National Catalogue of Medicine National Institutes associated with Health article "Effects regarding Ketogenic Diets on Heart Risk Factors" in May possibly 2017; the ketogenic eating plans, which are very low in glucose and usually high in fats or proteins is used effectively to lose weight during treatment of obesity as well as cardiovascular diseases. However , a significant note in the article has been that "Results regarding the influence of such diets in cardiovascular risk factors are usually controversial" and "Moreover, these kinds of diets are not totally risk-free and can be associated with some undesirable events. "

Safe to state, more is needed than simply studying this diet, benefits, positive effects, and also side effects especially in aging people by the internet and journals alone. Ones specifically must consult her or his medical professional concerning specific concerns.