#ketonz

[reshapepro]

INGREDIENTS smoked salmon egg 1/2 an avocado Beefsteak tomato Red onion Greens Lemon juice Olive oil Salt & pepper DIRECTIONS Bring water to a boil then slowly drop the egg in using a spoon. Boil for 5 ish mins depending on how jammy you want the yolk. Toss spinach in lemon juice & olive oil. Top with smoked salmon, red onion, a few slices of tomato, mashed avocado, and the soft boiled egg. Once everything is played up, top with more lemon juice & some salt & pepper. Credit goes to respected ✔️ SAVE this Post to make later ✔️ TAG a friend who needa try this today! ✔️ FOLLOW me for daily @keto_diet_recipe_ • • • • #ketomeals #ketoweightloss #ketocooking #ketolove #highfatlowcarb #keto #lowcarbrecipes #theketobible #quickketo #ketoplate #ketonz #ketoukcommunity #ketohaul #ketodinnerideas #eastfattolosefat #fatadapted #ketofam #ketoinspo #dirtyketo #chaffle #ketoblogger #ketoukfam #ketofamily #lchflifestyle #ketofoodie #ketoversary . (at Los Angeles, California) https://www.instagram.com/keto_diet_recipe_/p/CZSUxjZPoEG/?utm_medium=tumblr

[vjonathanalonso]

My Fat To Fit Journey -  Health and Fitness Motivation

www.MyFatToFit.com

.

#healthyfoodchoice #nevermissaworkout #10ksteps #ketonz #slimmingworldmealideas #slimmingworldweighday #walkingforweightloss #100workouts #ketosweets #losingweightishard #ketobread #bodybybacon #momworkout #weightlossadvice #healthychoicesmatter #ketocarnivore #carnivoreketo #becomingabetterme #healthymealideas

[ketodietplanster]

Spicy bbq brisket breakfast bowl!. . Using our freezer stash of our pulled brisket, this breakfast bowl took all of 5 min to throw together! Simply scramble some eggs, add some greens and defrost a freezer stash bag! Easy! . Here’s the recipe. . Keto Gang spicy bbq pulled brisket. 1kg brisket. . 1 bottle Richards spicy bbq sauce from @lowcarbemporium 1TB @mingleseasoning Sofia spicy seasoning from @lowcarbemporium 2 TB @natures.hollow maple syrup from @lowcarbemporium 1/4 cup red wine vinegar 1-2 tsp garlic powder 1-2 tsp onion powder 1/2 -1 cup chicken broth . Simply dump all your ingredients in the slow cooker, slow cook it on high for 4-5 hours then turn down to low for the last 1-2 hours, simply remove the meat and shred using a couple of forks then return meat to the sauce, we have been using ours on eggs, on paffles with slaw, and veg! Simply portion out and freeze in bags to reheat when you’re ready 😍. . . . . . . . .credit @keto.gang . #theketobible #keto #ketomeals #ketoweightloss #ketorecipes #ketorecipe #ketoaustralia🇦🇺 #ketoforbeginners #ketogenicfood #ketofriendly #ketoeatingout #ketoeats #ketoeasy #ketonewbie #ketonewzealand #ketonz #nzketo #ketonzcommunity #ketocommunity #ketocommitted #ketodinner #ketoapproved #ketocooking #ketogenicdiet #ketoresults #ketoweightloss #ketogym #ketoandgym #ketobeforeandafter #ketotransformacion https://www.instagram.com/p/B4YcKrDgMTg/?igshid=1n08kw99uj7o3

[weightlossquickdiet]

Keto All-Vegetable Thai Green Curry

Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1

Ingredients:

30g fresh Shiitake Mushrooms

15g Red Bell Pepper, cut into strips

30g Eggplant, sliced

1 Tbsp Olive Oil

1/2 Tbsp Green Curry Paste

1/4 cup Coconut Milk

1.5 tsp Vegan Fish Sauce

6-8 pieces fresh Thai Basil



Procedure:

1) Heat olive oil in a pan. Add green curry paste and roast until aromatic.

2) Add coconut milk, water, and fish sauce. Bring to a boil.

3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes.



➡️ Nutritional Information:

Energy - 293 kcal

Protein - 3.4g (5%)

Fat - 28g (84%)

Carbohydrates - 9g (12%)

Fiber - 5g

[payagup]

Spicy AIR FRIED Salmon & Cucumber Herb Salad - 1.Start with your salmon. Dab down with a paper towel, then rub in some Calabrian chili oil over it. Sprinkle generously with sea salt, smoked paprika, and Aleppo pepper. Put in the air fryer at 400F for about 12-15 mins. Time varies based on thickness / your air fryer. - 2. While the salmon is going, make your salad. I cut up 3 persian cucumbers, a small handful cherry tomatoes, fresh parsley, fresh garlic chive, and tossed them all in with some olive oil, sea salt, pepper, and white sesame seeds. - 3.Plate up your salad, salmon, and add some 🥑🥑 for more healthy fats. - . Follow @ketoforweightloss2022✅ to get daily keto tips and recipes. - 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. (@ketoforweightloss2022 ✅ ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 ketoforbeginners - • • • • • • • • • • Credit - by @ketosisbeauty #ketomeals #ketoweightloss #ketocooking #ketolove #highfatlowcarb #keto #lowcarbrecipes #theketobible #quickketo #ketoplate #ketonz #ketoukcommunity #ketohaul #ketodinnerideas #eastfattolosefat #fatadapted #ketofam #ketoinspo #dirtyketo #chaffle #ketoblogger #ketoukfam #ketofamily #lchflifestyle #ketofoodie #ketoversary (at Florida) https://www.instagram.com/p/CcSE7e-Pbja/?igshid=NGJjMDIxMWI=

[customketodietmealplan]

Tandoori chicken salad for lunch today 👌 Follow me @keto.correct Get free e book click in Bio link 👆👆👆 Made with the new Tegel frozen chicken strips. So handy to have in the freezer for a quick lunch #keto #nzketo #ketomeals #ketonz #lazyketo #ketonewzealand #lchf #ketomama #ketowoe #ketomyway  #weightloss #weightlossjourney  #ketolifestyle #ketoinspiration #ketoeating #ketofood #instafood #ketoeats #lunch #salad (at Manhattan, New York) https://www.instagram.com/p/CIDNEVng9qg/?igshid=r7udo6hasghf

[weight-loss-keto-products]

Reposted from @rebecca.ketolife Dinner tonight! 👩🏼‍🍳 Chicken tenders & keto “potato salad” 🤤🤤🤤 Got to use the last new @culleys sauce I got - the potato salad dressing. Who needs potatoes for potato salad? 🤣🤣 This keto “potato salad” is cauliflower (cooked), boiled eggs and diced bacon, with the @culleys dressing on top! Delicious and easy, the perfect side dish! I even drizzled some of the @culleys ranch dressing on top of the chicken! If you hadn’t noticed, I’m a total @culleys fan 😍😍😍 ➡️ Macros for my portion - 3.9g carbs, 26.7g fat, 36.3g protein and 333 calories. #keto #ketonz #nzketo #ketolife #ketorecipes #ketofood #ketoeasy #ketoideas #ketofriendly #dinner #ketodinner #ketosidedishes #culleys #ketopotatosalad - #regrann Follow us 💻👉 www.news-upnow.com https://www.instagram.com/p/CFZBWIDg5Gt/?igshid=195xvkhyewec6

[ketoanywhere]

Happy Sunday! This is one that would be easy to do at home!⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🛒🍴𝐏𝐥𝐚𝐜𝐞: Ajuna Eatery⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🗺 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: #Napier, New Zealand 🇳🇿 ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📝𝐊𝐞𝐭𝐨 𝐨𝐩𝐭𝐢𝐨𝐧𝐬: ⁣Side of scrambled egg, salmon and hollandaise!⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📌𝐆𝐨𝐨𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰: They also have sausages and poached eggs. It‘s a really cute café with outdoor seating ☀️ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📸 𝐏𝐢𝐜𝐭𝐮𝐫𝐞 & 𝐬𝐩𝐨𝐭𝐭𝐞𝐝 𝐛𝐲: @hannahhhhmay ⁣ & @_ju13s_ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ What’s for breakfast for you?⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ketoanywhere #ketotravel #ketotraveller #ketofriendly #ketoeatingout #ketodiningout #ketoonthego #keto #ketoforbeginners #ketobreakfast #ketobreakfastideas #ketobreakfastfoods #ketosimple #ketosimplemeal #simpleketo #ketonewzealand #ketonewzealandcommunity #newzealandketo #ketonz #ketonzcommunity #ketonapier #ketobrunch #ketofoodie #ketofood #ketoinspiration #breakfastfoodie #brunchfoodie #brunchfood #napiernz (at Ajuna Eatery) https://www.instagram.com/p/B-mvp6dAXjc/?igshid=8dx1ffvyaupp

[uggybaby]

Bang weather report, freezing out! #BangBox #2 2 Cans #MiamiCola. 1 Wrist Band 1 #Ketonz peach mango 1 #bangin Bumper Sticker Plus a Pair of #Rainbow #Unicorn Socks @swagdad16 @bangenergy.ceo @bangenergy @bangrevolution.apparel (at Hialeah, Florida) https://www.instagram.com/p/B5sq30EFHRM9xf_HWwny8pjvPNEErm8h8eOM440/?igshid=mixiojyuvznz

[cats-freakz]

Reposted from @me_and_my_keto - Fam had spaghetti bolognaise and this was my version 🍝 . . . . #ketonz #keto #ketoforweightloss #weightloss #ketomom #banting #ketogenic #ketogenicdiet #fitnotfat #ketolife #nzketo #weightlossmotovation #ketomeal #ketodiet #ketolifestyle #ketomealplan #lchf https://www.instagram.com/p/B3YEzzXgDKA/?igshid=17e52h5f3ybma

[lowkarbbros]

9 Adriana Lima What does it take to get the body of a Victoria’s Secret angel? A low-carb diet and two-hour workouts each day. That’s apparently what Lima did to prep for the Victoria’s Secret Fashion Show a few years back, according to an article from The Cut. Her diet was primarily made up of green veggies, protein, and protein shakes or cereal bars as snacks. Since then, it seems she’s stuck to a keto diet, according to a story published in September 2017 in Harper’s Bazaar. 10 Alicia Vikander Vikander adopted the keto diet two months before shooting began to prep for her role as Lara Croft in Tomb Raider. According to an April 2018 story in POPSUGAR, Vikander’s trainer, Magnus Lygdback, said he could tell Vikander was struggling a bit in the beginning, but, thanks to her solid willpower, she stuck to it. She stocked up on fish for protein; MCT oil, coconut oil, and avocado for fat; and plenty of low-carb veggies while filming the 2018 blockbuster. 11 Vanessa Hudgens Hudgens doesn’t shy away from bacon. It’s all part of the High School Musical actress and singer’s keto diet plan, which she says helped her drop 20 lbs from of her 5-foot-2-inch-tall frame in 2017 (in addition to the twice-a-day SoulCycle sessions, that is). Her advice? She told People News in April 2017 that it’s best to view food as fuel. She advises eating the things that give you long-lasting energy, and don’t stress about counting calories. 12 Tim Tebow The pro football player turned outfielder for the New York Mets told GQ in February 2017 that he followed the keto diet and reported his favorite source of fat was avocado. The guy really loves avocados, and says he probably eats about four a day, adding them to everything from guacamole to smoothies. He rounds out his diet with eggs, sea bass, steak, and vegetables like asparagus. #lkb #lowkarbbros #keto #lowcarb #ketoinspo #lowcarbinspo #ketodiet #ketorecipes #ketolife #lowcarbhighfat #lowcarb #lowcarbdiet #ketonz #ketogenicdiet #ketogenic #ketogeniclifestyle #timtebow #vanessahudgens #aliciavikander #adrianalima

[vjonathanalonso]

My Fat To Fit Journey -  Health and Fitness Motivation

www.MyFatToFit.com

.

#1200caloriediet #ketofasting #loseweightforgood #healthymealplan #slimmingworldmealideas #weightoss #21dayfixrealtime #ketonz #slimmingworldweightlossjourney #ketotribe #weightlossrecipes #morningworkouts #momworkout #onemealaday #ketoislife #dumbellworkout #healthymealideas #bodybybacon #ketocarnivore

[ketodietplanster]

Cauli Mac and cheese!. . Such a nostalgic meal for me, I used the exact same recipe as my mum used to use except I swapped out the pasta for cauliflower! It’s cheesy, flavourful, reheats well and can be enjoyed as a side dish or a meal on its own!. . Here’s what you will need. 1 head of cauliflower 200g cooked bacon 4 boiled eggs 2 cups mozzarella 250g butter 1 cup cream 250g cream cheese Dried parsley 1/2 an onion. . Chop the Cauli into bite size pieces and steam till tender. . Boil the eggs, chop and set aside. . In a sauce pan add the onion and bacon and sauté till onions are transparent. . To the onion and bacon, add the butter, cream cheese and cream and stir till melted and combined, then add the egg and Cauli. . Lastly, add the mozarella cheese and stir till melted, placed in a baking dish and too with more cheese and parsley, bake till cheese has melted and enjoy!. . . By @keto.gang . . . . . . . #theketobible #keto #ketomeals #ketoweightloss #ketorecipes #ketorecipe #ketoaustralia🇦🇺 #ketoforbeginners #ketogenicfood #ketofriendly #ketoeatingout #ketoeats #ketoeasy #ketonewbie #ketonewzealand #ketonz #nzketo #ketonzcommunity #ketocommunity #ketocommitted #ketodinner #ketoapproved #ketocooking #ketogenicdiet #ketoresults #ketoweightloss #ketogym #ketoandgym #ketobeforeandafter #ketotransformacion https://www.instagram.com/p/B5tfFl6gSz5/?igshid=mvvu3vdgxqp

[badside01]

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A post shared by warjakk02 (@badside1964)

‼️C8 MCT Enhances Ketosis Better than Coconut Oil‼️ . 👉I have spoken repeatedly about the advantages of C8 found in Bang Keto Coffee, Ketonz, and Straight 8 for increasing ketosis. 🆒 . Researchers compared different MCT substrates and their effects on ketones: ▶️Coconut oil ▶️ C8 and ▶️ C10 . 🥇C8 was the most readily converted to ketones of all of the fats tested. 🥇C8 increased ketone production 75% better than coconut oil and also resulted in the greatest sustained increase in ketones over 8 hours. . ✅This is why our new Bang Keto-Coffee and KETONZ contain C8 for rapid and sustained increases in ketones. . ✅The all #NEW Bang Keto-Coffee 🔥⭐️innovation is the next “big thing” in : ✅ NEW Coffee Category ✅ NEW Keto Category ✅ NEW Protein Category . 👍Bang Keto-Coffee also contains 20 grams of high-quality milk-derived proteins, including whey protein isolate and milk protein concentrate. 👍Bang Keto Coffee also contains less than 1 gram of sugar, added BCAA’s, 300 mg of caffeine, and only 140 calories. 👄 . Previous research has shown that 300 mgs of caffeine enhances ketone production by 116%. 💜 . Bang Keto-Coffee comes in 4️⃣ delicious👅 mouth-watering flavors: 1️⃣Cookies and Cream 2️⃣Mocha Madness 3️⃣Heavenly Hazelnut and 4️⃣ New Birthday Cake Bash! . #energydrink #Caffeine#bangenergy #preworkout #BCAA#Keto #KetogenicDiet #Muscle#Bodybuilding #PostWorkout #Protein #Energy #Workout #Fitness#coffee #MCT #Ketosis #Ketones#Diet #LowCarb #Gym #FatBurner  #ketodiet #ketogenic #ketolife #lchf #weightloss #ketoweightloss Camille Vandenberghe, et al. Tricaprylin Alone Increases Plasma Ketone Response More Than Coconut Oil or Other Medium-Chain Triglycerides: An Acute Crossover Study in Healthy Adults, Current Developments in Nutrition, 2017. Use code LG25 for 25% off bit.ly/2YKn3Ga (at Long Beach, California) https://www.instagram.com/p/B0_joYqn0tL/?igshid=1fd2i9j16dpen

[mexicanketojourney]

THANK YOU @bangenergy! I have been seeing the bang drink all over IG and have heard lots of good things about it. ▫️ Can’t wait to try it. I have never had an energy drink so I am excited that this one will be my first one. I’ll keep you all posted on how that goes! ▫️ I also received some their meltdown ketones drink and their fat blaster ketonz. If you have been following me for a while you know that I believe in achieving ketosis with food only. ▫️ I know that some of you prefer the help of products. I will try them out and keep you posted on how I feel. . . . #ketosis #keto #ketones #ketowoe #ketolife #ketogenic #ketogeniclife #energydrink #energydrinks https://www.instagram.com/p/BnIGmfHBkA5/?utm_source=ig_tumblr_share&igshid=1w1g0gydzncrq