#label reading

[diabetesreversalprograminindia]

How to reduce sugar and fat?

This article is originally published on Freedom from Diabetes website, available here. People with diabetes, should manage diabetes effectively, they should choose right diet. High levels of sugars and unhealthy fats can worsen blood sugar control, contribute to weight gain, and increase the risk of complications. First you have to understand how Sugar impact on Blood Glucose Levels.

Diabetic should avoid sugary foods, it can lead to rapid spikes in blood sugar. This is because sugar is quickly absorbed into the bloodstream, causing a sudden rise in glucose levels.

Effect of Fat on Insulin Sensitivity

Just imagin, a person with diabetics who loves fast food. Even if you’re careful about counting carbs, eating too many unhealthy fats, like those in fried foods or processed snacks, can still make it tough to control your blood sugar. These fats can cause insulin resistance, which means your body struggles to use insulin properly. So, after a high-fat meal like a cheeseburger and fries, you might notice your blood sugar is harder to manage.

Benefits of Reducing Sugar and Fat

Diabetess should cut down the unhealthy fats, will helpful for manage blood sugar level properly and improve your overall health. You should go for grain, vegetables, nuts, fruits, can help to stablize the blood sugar level.

Here are two effective methods to reduce sugar and fat in your meals

To lower sugar content, cook rice and store it in the refrigerator overnight before reheating it the next day. This process forms cross-linkages in the starch, turning it into resistant starch, which reduces the glycemic index by 40%. This method has been practiced by South Indians for years, offering great health benefits.

To cut down on fat, try air fryer and avoid deep frying. This method uses minimal oil, reducing calories by 70-80% and significantly lowering fat content. Also helps avoid the formation of harmful substances like acrylamide, which is created during deep frying.

Enjoy air-fried treats like crispy okra, sweet potato chips, and onion fritters without the guilt!

In short, cutting down on sugars and unhealthy fats is key for diabetics. It helps control blood sugar and prevents long-term issues like heart disease and insulin resistance.

To know more about this, you can visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[poorly-drawn-mdzs]

No time for fashion, we have a stat bonus to collect.

[ninja-knox-ur-sox-off]

Hedghodg Snugglz

[slimepuparibaba]

Optimal Reading Order for Caleb's Storyline (with an infographic)

Last Edit: February 4th

The Old Days timeline was wrong, I fixed it 🫠🫠🫠

SO! I HAVE COLLECTED ALL THE CARDS AND HERE IS MY THEORIZED TIMELINE FOR PRESENT DAY CALEB! TRUST ME, WHEN READ IN ORDER THIS SHIT HITS SO HARD. CALEB'S WRITING TEAM INHALED SOMETHING AND I WANT WHAT THEY HAD.

THE TIMELINES

REASONING FOR PRESENT DAY (small tonal spoilers, you'll still be largely blind if you read this!)

I felt like I watched an entire TV Drama when reading through the cards in this order. Please read it in this order for optimal experience because you genuinely get to see the growth Caleb and MC get to have in this weird situation where they're adults trying to figure each other and their feelings out. I am a Sylus girlie (I KNOW I HAVEN'T MADE ENOUGH STUFF FOR HIM SO IT DOESN'T LOOK LIKE IT, SHUT UP, I THIRST FOR HIM IN PRIVATE, IT COUNTS) but even I have to admit, this shit? Fire. Actual fire. Caleb's writing team is beautiful, and I hope they have good things happen to them.

...also BEG INFOLD TO MAKE A FUNCTION WHERE WE CAN LIST MEMORIES IN CHRONOLOGICAL ORDER, THIS HIT SO HARD AND I WAS LUCKY I GUESSED RIGHT FOR MOST OF THE MEMORIES THE ONLY ONES I FUCKED UP WAS HIDDEN WAVES COMING AFTER MYTH, BUT ITS OK--

[red-moon-at-night]

okay the whole vase is great but something about Helen sitting on Aphrodite's lap as she wraps one arm around her shoulder and brushes her leg with her hand, staring into her eyes like that... as she is persuading Helen to go with Paris (while Peitho aka persuasion stands behind them) is so incredibly iconic.

and gay. toxic yuri, if you will.

[wellhealthhub]

Gluten Allergy Symptoms Adults: Unveiling the Hidden Culprit

Explore a comprehensive guide to understand and manage gluten allergy symptoms in adults. From digestive discomfort to neurological challenges, learn how to identify and address these symptoms effectively. Introduction: Unmasking Gluten Allergy Symptoms In a world where dietary concerns are increasingly at the forefront of health discussions, the spotlight shines brightly on gluten – a protein…

[fandomsandfeminism]

I'm begging people to not be afraid of OTC pain meds.

OTC pain meds are not a devil’s bargain or a moral failing. They are a tool to reduce unneeded suffering. They do not destroy your organs if taken correctly, and there is no reward for the people who take the fewest pills in life.

Take what helps, and take it safely! If you have prescription meds or other health issues, always check for possible interactions/adverse effects. 

Edit: the upper limit for paracetamol/acetaminophen is actually more like 4g for most people! :)

[okaydiscount]

tommy goes to bath & body works (he is going to regret it)

b&bw always makes me feel so sick after going in there but i just cant resist all the colors and candles (even though more than half make me feel like dying) and i keep going in even though i know whats going to happen. so now tommy gets to be subjected to the b&bw :)

[ingo-ingoing-ingone]

Based on my con experiences

[neoheros]

married under 25 atsumu miya be like: when i get MARRIED my SPOUSE will be in the KITCHEN where they will STAY and I WILL ALSO be there BECAUSE it’s ALSO our BEDROOM. we live in a VERY SMALL studio apartment because we are POOR

[ghoooooooooooooooost]

おいしい余生の過ごし方 / A delicious way to spend the rest of your life

a former detective and an ex-convict start living together after the detective gets divorced

they first met during an interrogation when they were in their 30s (they're the same age n coincidentally have the same birthday too). they meet again 13+ years later when the latter saves the former from a drunk fight; latter starts crying abt being alone n the ex-detective is like "i'm here!!!"

"i'm lonely. it's enough if you're just here"

[ilovedthestars]

A thought I’ve been having: While it's important to recognize the long history of many current queer identities (and the even longer history of people who lived outside of the straight, cis, allo “norm”) I think it's also important to remember that a label or identity doesn't have to be old to be, for lack of a better word, real.

This post that i reblogged a little while ago about asexuality and its history in the LGBTQ+ rights movement and before is really good and really important. As i've thought about it more, though, it makes me wonder why we need to prove that our labels have "always existed." In the case of asexuality, that post is pushing back against exclusionists who say that asexuality was “made up on the internet” and is therefore invalid. The post proves that untrue, which is important, because it takes away a tool for exclusionists.

But aromanticism, a label & community with a lot of overlap & solidarity with asexuality, was not a label that existed during Stonewall and the subsequent movement. It was coined a couple decades ago, on internet forums. While the phrasing is dismissive, it would be technically accurate to say that it was “made up on the internet.” To be very clear, I’m not agreeing with the exclusionists here—I’m aromantic myself. What I’m asking is, why does being a relatively recently coined label make it any less real or valid for people to identify with?

I think this emphasis on historical precedent is what leads to some of the attempts to label historical figures with modern terminology. If we can say someone who lived 100 or 1000 years ago was gay, or nonbinary, or asexual, or whatever, then that grants the identity legitimacy. but that's not the terminology they would have used then, and we have no way of knowing how, or if, any historical person's experiences would fit into modern terminology.

There's an element of "the map is not the territory" here, you know? Like this really good post says, labels are social technologies. There's a tendency in the modern Western queer community to act like in the last few decades the "truth" about how genders and orientations work has become more widespread and accepted. But that leaves out all the cultures, both historical and modern, that use a model of gender and sexuality that doesn't map neatly to LGBTQ+ identities but is nonetheless far more nuanced than "there are two genders, man and woman, and everyone is allo and straight." Those systems aren’t any more or less “true” than the system of gay/bi/pan/etc and straight, cis and trans, aro/ace and allo.

I guess what I’m saying is, and please bear with me here, “gay” people have not always existed. “Nonbinary” people have not always existed. “Asexual” people have not always existed. But people who fell in love with and had sex with others of the same gender have always existed. People who would not have identified themselves as either men or women have always existed. People who didn’t prioritize sex (and/or romance) as important parts of their lives have always existed. In the grand scheme of human existence, all our labels are new, and that’s okay. In another hundred or thousand years we’ll have completely different ways of thinking about gender and sexuality, and that’ll be okay too. Our labels can still be meaningful to us and our experiences right now, and that makes them real and important no matter how new they are.

We have a history, and we should not let it be erased. But we don’t need a history for our experiences and ways of describing ourselves to be real, right now.

[wellhealthhub]

Gluten Symptoms Intolerance: Unveiling the Hidden Effects

In a world where dietary preferences and health considerations intertwine, the spotlight on gluten intolerance continues to grow brighter. This is not merely a dietary trend; it’s a matter of understanding and accommodating a condition that impacts countless lives. Welcome to a comprehensive journey through the landscape of gluten symptoms intolerance—a realm where awareness meets empowerment,…

[thefastestclockintheuniverse]

Dave fumbling his way towards asking Dirk how to come out is very sweet, actually.

[bishonenspit]

Cassette label illustrations by Maya Mineo - included in issues of Hana to Yume and Bessatsu Hana to Yume (1981/82)

[cardentist]

I love yuri memes, but at this point it feels like half the time the joke is just "romance between queer men is shallow and meaningless," and I'm being expected to laugh at it when I'm the butt of said joke