#lawof1

[ketolifecolorado]

I never shared why I went to Virginia and left Colorado to begin with... Or why I left so quickly..... . I kept just not sharing a out it. In fact I got there and kind of fell off the face of the Earth (online).. . Too much had happened, and too much was continuing to happen... . This was last year, September 2020, when I left Colorado, after living my entire life there and never really traveling... . I still can't pull myself to fully share... . I thought maybe I needed to wait a year but then September 2021 past and I still just didn't... . I almost did tonight.. But I can't seem to, and I need to get to the gym.. . . So instead, I leave this photo online for my followers.. . The followers I lost during this past year when I just couldn't keep up with an online presence.. . The followers who stayed.. . The ones who watch my stories all the time.. I see you 🙏.. thank you for being here... . I'll open up soon, I can feel it.. . Our bodies take a long time to process things.. Which is why I prioritize emotional attunement these days.. . I just can't afford to let life slip past me anymore, numbing my emotions.. . Facing the truth is hard, it takes guts. It take grit. It takes strength... It takes peace... It takes gentleness.. . So tonight imma go be gentle with myself at the gym. . 🙏 . #begentlewithyourself #healingprocess #travel #sociamedia #onlinelife #pakistani #sarwalkameez #pakidress #mixedfemale #mystory #myttruth #breathe #onebreatheatatime #onemomentatatime #acim #lawof1 #travelfam #trauma #loss #grief #emotionalfocus #emotionalneglect #emotionalawareness #emotionalhealth (at Waxhaw, North Carolina) https://www.instagram.com/p/CWPIme5gwx0/?utm_medium=tumblr

[ketolifecolorado]

I'm building a better life. One where I am able/aiming/ rewiring my brain to have joy and peace today, if I so choose. . One where I live my purpose today. Where I am here now. . All of the old me has had to completely die this past year to get here.. . Today through all the trauma, nervous system activation, breathing, self soothing, and chaos of 3 flights, I held tight to so many things that I have been building my foundations. And still manifested wins, blessings and synchronisities.. . So grateful for the people I was able to text/call today, through such hard frustrations, and so many crazy unexpected shit that kept coming up, one after another.. -- There was alcohol, food, and self numbing agents were EVERYwhere, but, I knew it would just make it all worse. Even on a regular travel day, I fast, cause it's such a hush stress sedentary day.. Which is why I'm SO BLESSED to have found, been blessed with (🙏 @lorim517 ) and in depth knowledge of exogenous ketones which preserve muscle and give you heightened cognition. . I don't like eggshells at all. I like truth and grace. So with every part of my being - today, I stood on all of my new found truth and made it through.. Sidenote:I already want to move back to FL. 😅 . The world wants to drown their sorrows, and numb what their bodies are telling them with any and everything! . I stayed true to me. Even found time to have a great yoga session through the tears. I leaned into what my body needed cause I could actually hear it.. . I stood in my truth, as one whole being, old Tina, new Tina, little Tina, ego Tina, and felt everything my body had to feel and she is grateful.. . It was painful... But I made it. . #healingprocess #travel #southwestidontlikeyou #southwestairlinessucks #nomad #entrepreneur #tiredaf #singleaf #intj #ketoandconscious #exogenousketones #gratitude #newme #newidentity #acim #lawof1 #selfhealers #soberlife #beherenow (at Tampa, Florida) https://www.instagram.com/p/CWdleeduq1a/?utm_medium=tumblr

[ketolifecolorado]

Sugar can rob you of critical nutrients. Why do we think it’s ok for kids to eat sugar without consequences? “Just let them be kids” and eat cereal for breakfast isn’t a healthy way to start their day... When you eat sugar, you create a sequence of metabolic pathways that requires the body to use up more of its resources. #sugarfreekids #sugarfreekidscookbook #sugarfreelife #ketokids #mariaemmerich #mariaemmerichrecipes Repost from @ mariaemmerich . Love this image ♥️ Heartbreaking how America has been raised and brainwashed. . . . #ketoandconscious #cognitivefunction #metabolicconditioning #metabolicflexibility #macrotracking #sugaraddict #sugaraddiction #sugardetox #saynotosugar #acim #lawof1 #enlightenedeating #miraclemaker #keto #ketogenkc #lowinsulindiet #lchf #lowcarblifestyle https://www.instagram.com/p/CWTMZgSAuRv/?utm_medium=tumblr

[ketolifecolorado]

Mild travel day today - nothin but ketones up in this bitch 🤤 Gonna give my metabolic system rest to prepare for bigger travel day tomorrow. Nothing but self love during covert stressful times. . Link in bio for the purest form of energy that helps with brain functions + mitochondrial health. . #exogenousketones #linkinbio #ketogenicaf #ketoandconscious #ketogirl #ketosis #eastcoastketosis #ketoaf #extremeweightloss #extremeweightlossjourney #healingprocess #socialmedia #losingslowly #loseweightwithketo #loseweightwithketones #ketoneenergy #raiseyourvibration #raiseyourenergy #spiritualaf #spirtualawakening #spiritualguide #embodiment #divinefeminine #cleanfuel #integratedinquiry #wholeness #duality #acim #lawof1 https://www.instagram.com/p/CXl91YdOM50/?utm_medium=tumblr