#ketogenicaf

[ketolifecolorado]

🦐Noodle-free Cajun Shrimp with artichoke hearts in coconut milk🥥 bonebroth 🦴sauce! OKAYYYY so, I'm telling you guys right now - whoever my husband ends up being is going to be one lucky👏 ass👏man👏 😅 I just made this up as I went along and it is SO BOMB. I knew that somehow artichoke, mushroom and shrimp could go together and that I could somehow use the can of coconut milk I've had for months 🤔 Lol. This is super flavourful and just turned out so great! Better than any restaurant I have ever been to. INGREDIENTS 2TBSP GHEE 2TBSP AVOCADO OIL 1 6.6 OZ CAN SLICED MUSHROOMS 30 TO 50 WILD CAUGHT DEVEINED AND PEELED SHRIMP 1.5 OZ ARTICHOKE HALVES IN WATER, SLICED UP. 4 TBSP OREGANO 1/2 TBSP CAYENNE (I PROBABLY PUT MORE) 1TSP PINK SALT 1/2TBSP PEPPER 1TBSP PAPRIKA TOSS IN A SPRINKLE OF SOME DRIED GREEN ONIONS AND BASIL IF YOU HAVE IT. WHATEVER. 1/2CUP FULL FAT UNSWEETENED COCONUT MILK 1/2 CUP BEEF BROTH I USED ALL ORGANIC Directions Saute the mushrooms and artichoke in the oil once they are warmed and sauteing add shrimp and seasonings and cook until shrimp is Pink. Add in bone broth and coconut milk and cook until the liquids are hot. Your welcome!👌 . . . #cook #homechef #food #eat #alfredo #cajun #shrimp #linguini #artichoke #mushroom #coconutmilk #ketodinner #keto #ketofood #ketogenicaf #eatketo #ketoadapted #fatadapted #lowcarbdinner #cookingforthefam #ketofam #spicyfoodislife #healthy #paleo #wholefoods #glutenfree #diet #seafood #wildcaught #shrimplife https://www.instagram.com/p/CJWyfVtAQq8/?igshid=rrry9nikt277

[rider3333]

Keto Blueberry, Lemon & Coconut Cheesecake 🍋🥥🍰 •• •• What toppings do you like on cheesecake?🍓🍒🍫 • • This mouthwatering blueberry cheesecake made by @finding.chaya using Keto Queen Kreations Sugar Cookie Mix. All of our mixes 100% keto approved, Zero fillers and nut free! Head over to ketoqueenkreations.com and get yours today!! • • • #keto #ketodessert #ketoaf #lowcarbcheesecake #ketogenicaf #cleanketo #ketorecipes #ketodesserts #ketosweets #ketosweet #ketoliving #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #ketotransformation #lchf #lowcarbrecipes #cheesecake #instantpotrecipes #ketoworks #ketowoe #ketoface #ketoforwomen #ketoforbeginners #ketoinspiration #ketoqueenkreations https://www.instagram.com/p/COvRhy6AxqA/?igshid=1g4u4fcqvs1te

[ketoing-life]

More fresh seafood cooking last night. #searedscallops and #grilledshrimp . Simple. Easy. And frickin' delicious. 😍. #ketoing #ketoseafood #ketomeal #ketomeals #ketoporn #foodporn #foodpornshare #easyketomeals #cleanketo #cleaneatingideas #ketofood #ketoforfoodies #ketogenicfoods #ketogenicwoe #ketocommunity #ketogenicaf (at Blue Mountain Beach, Florida) https://www.instagram.com/p/CAYblSFgYaE/?igshid=1qj1d6vvuega4

[fabsfitnessfix]

Zoodles Bolognese : -3 cups of zucchini zoodles pan fried with Bolognese tomato sauce. • 1/4 cooked diced onion • 1/2 carrot diced • 1/2 celery diced • Himalayan pink salt, fresh cracked black pepper • 500 grams ground grass fed beef • small can of crushed tomatoes - sauté onion 1-2 mins in 1tbs of butter - add carrots until soft - add beef until cooked - add crushed tomatoes and spices as you like, once cooked add zucchini and toss. Enjoy. #keto#ketoaf#healthcoach#primaldiet#healthcoach#ketogenicaf#zoodles#bolognese#pastazoodles#grassfedbeef#ketodiet#ketoadapted#ketogenicfood#tomatoes#onion#carrots#celery#lowcarb#lowcarblife#fabsfitnessfix#himalayanpinksalt#letsfixfitness https://www.instagram.com/p/B1cAsN9AX0P/?igshid=4j838mm4jbhy

[teagotea-blog]

http://bit.ly/34wb64V ##fitness #keto #ketoaf #ketoafshirt #ketoaftshirt #ketokid #ketotshirt #ketogenic #ketogenicaf #ketogenicdiet #ketogenicdietshirt #ketogenicshirt #ketosis ##womenst-shirts

[ketolifecolorado]

Mild travel day today - nothin but ketones up in this bitch 🤤 Gonna give my metabolic system rest to prepare for bigger travel day tomorrow. Nothing but self love during covert stressful times. . Link in bio for the purest form of energy that helps with brain functions + mitochondrial health. . #exogenousketones #linkinbio #ketogenicaf #ketoandconscious #ketogirl #ketosis #eastcoastketosis #ketoaf #extremeweightloss #extremeweightlossjourney #healingprocess #socialmedia #losingslowly #loseweightwithketo #loseweightwithketones #ketoneenergy #raiseyourvibration #raiseyourenergy #spiritualaf #spirtualawakening #spiritualguide #embodiment #divinefeminine #cleanfuel #integratedinquiry #wholeness #duality #acim #lawof1 https://www.instagram.com/p/CXl91YdOM50/?utm_medium=tumblr

[ketolifecolorado]

Hey all! I have been enjoying the intricate bike systems here in Ashburn Virginia!! I have a lot to share with you all soon about VA and what I have been doing here.... My time, energy & attention have been taken this past month to a lot of new, unfamiliar, things and situations, and people and it has been a lot to handle - and I have grown mentally and spiritually, and I am grateful to have taken up this challenge. That said, I have decided to move again! Crazy - I know, but Im excited! sold a ton of my big furniture and have downsized from needing a 16-ft truck to only needing a 10-ft truck which has been cleansing... I will be heading SOUTH, this Sunday (or magbe Monday) in hopes to find a warmer and peaceful region to spend this next chapter/winter but might also do more traveling - we shall see! Will share more soon💕 Keep beleiving, keep celebrating the small victories, keep moving forward in a growth mindset🧠! . . . #weightloss #weightlossjourney #fitness #healthylifestyle #ketogenicaf #healthy #ketomasteryspecialist #workout #ketosis #fitnessmotivation #healthyfood #fit #weightlosstransformation #eatcoastketosis #exercise #fitfam #nutrition #slimmingworld #travel #keto #weightlossmotivation #transformation #bodybuilding #healthyliving #onederland #keto #growthmindset #braintraining #nueroplasticity #nlp (at Ashburn, Virginia) https://www.instagram.com/p/CG8Ei30go9T/?igshid=ux8s64mc65ai

[ketolifecolorado]

Ive been a little MIA and trying to catch up.. The morning I left North Carolina I stopped at the beach one more time to see the sunrise🌅 It was too cloudy⛅ to see, but did not regret the 10 minute drive and walk on the almost warm beach and under the pier... 🌊 I would say..... I may need to move near the ocean soon... 🤔🤔🤔 ...⛱️ Its been a difficult year, but, "You rule over the surging sea; when its waves mount up, you still them. " 89:9 "He stilled the storm to a whisper; the waves of the sea were hushed." 107:29 Psalms 💕 . . . #ketoontheroad #travelingketo #ketogenicaf #ketogeniclifestyle #ocean #travel #psalms #life #pivot #cycling #weightloss #onederland #guthealth #organic #holisticlifestyle #sunrise #traveling #eastcoast #eastcoastketo #eastcoastlife #virginia #northernvirginia #northcarolina #ketoinnc #ketoinva #lowcarblife #beach #sandinmytoes #solitude #naturephotography (at Topsail Beach, North Carolina) https://www.instagram.com/p/CGkuOkmAFRn/?igshid=repqh66njzd5

[ketolifecolorado]

Post mini-workout fuel, a low carb strawberry+lime protein and @justpruvit (powdered ketones) green smoothie😋 topped with shredded coconut (though, I think I prefer regular-fat, coconut flakes over the shredded reduced fat - it gives it a more fun crunch). Went in to the training center I am trying out for a month, @eatthefrog_broadlands (they do variable interval training classes) to get my evaluation done and get my specialized workout regimen designed (see last pic!). They test your flexibility, strength, and endurance to design an 8 week program to follow for your fitness level and then change it once you progress. The agility is definitely where I need to focus for sure - I knew that might be the case. SMOOTHIE INGREDIENTS: (Listed in the order added to the Vitamix for optimum emulsion) -325ml organic unsweetened vanilla almond milk -One packet of Lime raw fermented exogenous ketones (DM me if you wanna try some) -Two scoops (20g) Vital Protein unflavored grassfed collagen peptide protein powder - 1tsp Garden of Life raw organic fiber - 1/2 tbsp chia seeds -9g scoop of Zhou powdered MCT -3 drops organic liquid monk fruit - 2cups or 85g organic spinach - 2 (43g) frozen organic strawberries -half a cup ice cubes -Blend- Optional, top it with: -two spoonfuls (9g) shredded coconut -One spoonful granulated monk fruit *This is lower fat since I have changed my macros, so if you want higher fat add 1/2 small avocado or 1Tbsp coconut oil* . . . #ketones #exogenousketones #postworkoutsmoothie #postworkoutmeal #intermittentfasting #if #extremeweightlossjourney #smoothie #vitamix #lifeisnoyoke #vitamixrecipes #greensmoothie #nutrientdense #spinach #strawberrylime #almondmilk #pruvit #ketogenicaf #lowcarbsmoothie #lowcarbsnack #lowcarbdrink #eatlowcarb #ketoaf #ketomastery #ketomasteryspecialist #ketogeniccertified #eatketo #fit #fattofit #healthyshake (at Ashburn, Virginia) https://www.instagram.com/p/CFz3o_IAgOQ/?igshid=17p3tompl20ky

[ketolifecolorado]

I am safe and made it to my destination 🎉 and thought I would share a picture of what will be my patio, for a chapter, here in Ashburn Virginia! Thank you to everyone who has checked on me and rooted me on during this 1800 mile drive, the support has been really encouraging. Lots of lessons learned in all this, and also lots of fun.. I will share more of my photos of the journey and Nashville soon! Keep moving forward 🌈 . . . #colorado #ketocertificate #metabolicdysfunction #metabolicflexibility #metabolicconditioning #metabolicallyflexible #insulinresistance #diabetis #nasm #issa #afaacertified #issacertified #nasmcertified #coach #ketocoach #ketoweightloss #heartattack #ketogeniclifestyle #ketogenicaf #travel #roadtrip #newhouse #newhomewhodis #newplacewhodis #newchapterwhodis #humidity #intuitiveeating (at Ashburn, Virginia) https://www.instagram.com/p/CFnE4vVgXXP/?igshid=102pvjj4zma23

[ketolifecolorado]

Energizing green keto smoothie 🍧 in my new #vitamix today! Coffee mocha flavor, topped with unsweetened coconut flakes for dinner tonight! So satisfying and pact with clean fuel😋 This is the order you add the ingredients to help it blend correctly! INGREDIENTS: 1cup unsweetened coconut milk 20g unsweetened collagen peptide powder Teaspoon chia seed One scoop MCT powder One packet lakanto sweetener 5 drops liquid stevia 2 TBSP freeze dried instant decaf coffee 1packet exogenous ketones decaf swiss cacao @justpruvit 2 cups organic spinach 6 ice cubes - Top with more instant coffee 7g unsweetened coconut flake - Do you smoothie? . . . #vitamix #smoothie #keto #greens #coconut #sugarfree #lowcarb #nutrientdense #cleaneating #superfood #satiety #eat #food #smoothielife #ketogenicaf (at Denver, Colorado) https://www.instagram.com/p/CEc41Zdg77l/?igshid=2xdw4oopvjc

[ketolifecolorado]

Keto eggloaf french toast, recipe soon. . . . . . #colorado #ketocertificate #metabolicdysfunction #metabolicflexibility #metabolicconditioning #metabolicallyflexible #insulinresistance #diabetis #nasm #issa #afaacertified #issacertified #nasmcertified #coach #ketocoach #ketoweightloss #heartattack #ketogeniclifestyle #ketogenicaf #ketospecialist  #ketomasterclass #fattofit #ketomasteryspecialist #ketocertified #ketofriendly #loseweight #weightloss (at Denver, Colorado) https://www.instagram.com/p/CEcnFSQgVsP/?igshid=1ao0x3pl45grt

[ketolifecolorado]

Whole clove garlic chuck roast in the Emeril Lagasse pressure cooker tonight even though I am fasting 🤣Why do I prep cook when Im trying to do a prolonged fast😂? In fact, the last time I used my pressure cooker was when I was also starting a prolonged fast🤣🤔 Clearly, im hungry 🥩 . . . #beef #chuckroast #pressurecooker #eat #prepcook #fasting #if #intermittentfasting #fastinglife #keto #ketogenicaf #ketolife #coloradocook #ketolifecolorado #ketoincolorado #fattofit #fatforfuel #carnivore #meat #salt #eatmeat #foodie #foodlove #eatingrecovery #ed #oa #recovery #cleanfuel #eatclean (at Denver, Colorado) https://www.instagram.com/p/CDDfo6YgUSu/?igshid=1ctdra7m0t9jz

[ketolifecolorado]

Keto bagels i didnt have to make myself 💯 click the link in my bio for my discount code to get 20% off this keto market, Explorado Market! . It will give you that much off the entire order for first time customers! . . .#colorado #ketocertificate #metabolicdysfunction #metabolicflexibility #metabolicconditioning #metabolicallyflexible #insulinresistance #diabetis #nasm #issa #afaacertified #issacertified #nasmcertified #coach #ketocoach #ketoweightloss #heartattack #ketogeniclifestyle #ketogenicaf #ketospecialist  #ketomasterclass #fattofit #ketomasteryspecialist #ketocertified #ketofriendly #supportlocal (at Denver, Colorado) https://www.instagram.com/p/CDDFY_lAaY0/?igshid=1d0eo3noif4eq

[ketolifecolorado]

Mama . . . #colorado #ketocertificate #metabolicdysfunction #metabolicflexibility #metabolicconditioning #metabolicallyflexible #insulinresistance #diabetis #nasm #issa #afaacertified #issacertified #nasmcertified #coach #ketocoach #ketoweightloss #heartattack #ketogeniclifestyle #ketogenicaf #ketospecialist  #ketomasterclass #fattofit #ketomasteryspecialist #ketocertified #ketofriendly #loseweight #weightloss (at Deer Trail, Colorado) https://www.instagram.com/p/CDARzurgJOt/?igshid=f2uy50szac9m

[ketolifecolorado]

Score. I havent seen my blood glucose this low in a long time but then again I don't take it all the time. My goal today for fasting 24-hours was just metabollic rest and autophagy, but also, ive kinda been eating way over my daily calorie amount. In the past I would punish myself with feelings of guilt and self-hate thoughts days inn multiple days of eating over. Actually in my first year of weight loss I always ate at a deficit oh, there were maybe one or two times that I ate over the deficit and I remember I spent a ton of time researching about how to get back into ketosis or just feeling upset and defeated. Since then I realize that my body is a fat adapted fat filling machine and gets back into ketosis quite quickly, and that self-hating thoughts just simply do not have any type of beneficial payoffs. It's just not worth it to regret what it is that you just ate. Accepting myself where I'm at which might be in a moment where I want to eat something more, has been revolutionary for my life. you can't always win the race, you can't always be on top of everything. And accepting yourself where you're at is the beginning of true self love and true change. Weightloss is deeper than just counting calories and looking at numbers. A healthy lifestyle and self love is the goal. The journey is the reward. . .. . #thejourneyisthereward #selfcare #weightlossroad #weightlosstips #ketoweightloss #bloodglucose #fasting #autophagy #intermittentfasting #if #keto #weightlosstransformation #weightlossjourney #losingweight #weightlossblog #bloodketonelevel #ketomastery #theketogenicbible #ketogenicaf #ketoaf #journeytofit (at Denver, Colorado) https://www.instagram.com/p/CCeww1HJhZS/?igshid=eyh0d9zic7fk