#leanercreamer

[lopojo]

☕️ Coffee.

(Art by: @byholliestartup ).

[leanercreamer]

Skin-Care Routine Tips for the Fall

This was originally published on our website. To check out more of our content, visit[https://leanercreamer.com/blogs/insta-posts/skin-care-routine-tips-for-the-fall]

As we transition from summer to fall and then onto winter, we are leaving behind the humid weather and welcoming the cooler weather. Such a transition requires a new skincare routine since both kinds of weather have a different effect on the skin. So let’s get you all prepared for fall/winter by talking skin!

Cooler weather makes for dry air and even drier skin, which could lead to eczema and dry, itchy skin. To avoid getting dry skin and having to deal with all the itchiness, here are some tips:

1 Thicker Moisturizer Say goodbye to all those lightweight moisturizers because when it comes to dry skin you need something that is moisture boosting. You don’t need to worry about having to look for a new brand, all you have to do is look for a thicker moisturizer within the brand you trust and enjoy.

2 Body Lotion Just like how your face gets dry, so will the skin on your body, so it is recommended during fall and winter to add body lotion to your skincare routine. By doing so, your body will stay smooth and hydrating this cold weather season.

3 Cut Back On Exfoliants A lot of dermatologists recommend cutting back on the use of exfoliants during the cold season because they contain ingredients that are harsh for dry and itchy skin. So, instead of exfoliant

4 Pills When it comes to hydration it is recommended to start from the inside out. The best way to do so is by taking supplements that are oriented towards restoring the skin on your body.

5 Invest In A Humidifier We’ve been talking about the outside weather having an effect on your skin, but the air at home can also play a factor. Investing in a humidifier can help solve that issue by boosting the hydration in your home using your own moisturizer.

This was originally published on our website. To check out more of our content, visit[https://leanercreamer.com/blogs/insta-posts/skin-care-routine-tips-for-the-fall]

[theproteincreations]

I just ordered this today! Can't wait to get it! From coconut oil! Dairy free creamer !!#leanercreamer @leanercreamer #keto #ketosis #ketones #ketofinds #ketocoffee #weightloss

[skinny-2-perfect-dreams]

Bought another bottle of this deliciousness! #leanercreamer #luxury #luxurylifestyle #luxurycoffeetime The only healthy coffee creamer that helps curb your cravings! Here's 20% off you first order 👉 fbuy.me/e6SMa

[texasfitlife]

Is it too late to make coffee and drink this at 20:43? Lol #treatyoself #mocha #leanercreamer #coffee #gettinglean #hefollowsmeeverywhere (at Devine, Texas)

[pumpsandpouts]

#HappyMonday! Trying to jumpstart my day with a hot cup of Joe and with a heavy dash of @leanercreamer! I love that it’s coconut oil based, no artificial junk inside, and creamy. Plus, it tastes amazing and will help me achieve my fitness goals for 2018! #hbtsp #HBTLeanerCreamer #leanercreamer #leanerme #pumpsandpouts (at Atlanta, Georgia)

[jaqionthego]

Fresh start! I’m a self-confessed dasher! 🙈 Always rushing from one place to the next, but rather than neglect breakfast (which I tend to be equally guilty of), I have resolved to get my act together and begin the day properly nourished. . Now considering that I only thaw around mid-morning, a brekkie-on-the-run suits my “routine” just dandy! So I turn to my new-found friend @leanercreamerrsa to help me get it right! Add some fresh fruit and veg (like spinach and green apple), and a generous splash of coconut milk / water and you have yourself the makings of a pretty tasty (and let’s face it bad-ass-looking) super smoothie. . Quick, easy, and gluten free! Plus the leaner creamer helps to keep the munchies at bay till lunch time. Win!! . #glutenfree #eggfree #nutfree #allergyfriendly #healthy #purelite #leanercreamer #smoothie #healthylifestyle #healthychoices #breakfast #summer #me #fresh #freshstart #jaqionthego

[jillbow65]

#leanercreamer #leanercreamercoffee #coffeecreamer #creamers #coffeetime☕ #starbucks #starbuckscoffee #coffeecgram #zerocarbs #fatburner #fatloss #tuesdaymorning #coffeesesh #coffeelover #coffeegram #cherries #breakfast #coffeefix #zerosugar

[lindavaj]

So I went to Home Goods yesterday for something else and this is what I found. I was thinking "wth" but then "hey why not buy and try" so I did buy and well here we go. What do you guys think? #homegoods #leanercreamercoffee #leanercreamer #coffee #caffeine #coffeelovers

[ajv3804]

✎iHerb 5% discount code《AJV3804》   iherb.com/?rcode=AJV3804   #MedicineMamas #Mediheal #MediNatura #Meditree #MegaFood #Metamucil #Method #MeyenbergGoatMilk #Mezotrace #MichaelsNaturopathic #MikesHotHoney #MildByNature #MillCreekBotanicals #MinamiNutrition #LairdSuperfood #Lakanto #LakeAvenueNutrition #Laneige #Lansinoh #Lapalette #Larabar #LarkEllenFarm #LateJuly #Lavilin #Leaders #LeanPure #LeanerCreamer #LennyLarrys #LevenRose #iherb https://www.instagram.com/p/B9gAaXFJeNV/?igshid=k66punhrqn2p

[lopojo]

#caffieneactivatePLZ #latte #hitme #coffeeunderstands #leanercreamer #cupofjoes #illycoffee #caffeineismyfriend #morningorayers #coffees #fellowshipofthebean (at Glendale, California) https://www.instagram.com/p/CnPwX62v59H/?igshid=NGJjMDIxMWI=

[leanercreamer]

Best Foods To Blast Bloating

This was originally published on our website. To check out more of our content, visit[https://leanercreamer.com/blogs/insta-posts/best-foods-to-blast-bloating]

The worst feeling ever is that of being bloated. Whether you're about to hit the beach, go on a hot date, or are just feeling a little extra puffy around the waistline, sometimes you just want to get a little relief. Today on the blog, we've got a list of foods that will help you banish that bloat... check them out right here!

Apple Cider Vinegar

Apple Cider Vinegar can do practically everything. Because it helps to balance levels of stomach acid, it can help to reduce bloating as well. Try taking a shot of ACV the morning before you have to fit into a tight dress. We know... eek! ACV shots?...but your tummy will thank you!

Lemon

The polyphenols in lemons help to reduce bloating by reducing inflammation in your digestive tract. Try squirting some lemon on your salad, or infusing a glass of cold water or hot tea with some lemon next time you need to reach for a drink.

Carrots

The potassium in carrots helps ward off bloating. It produces a slight diuretic effect, allowing your body to flush itself out. That means your body will be looking (and feeling), its best for your next important occasion!

Green Tea

Staying hydrated is an important way to fend off belly bloat, but green tea especially helps to reduce inflammation in the digestive track and elsewhere. This will help you to look and feel less bloated.

Eggs

Eggs taste as great as they are for you. And they have the added benefit of preventing bloat as well! Their high protein content will make sure that your body isn't ballooning like it would when you consume carbs or dairy.

Olive Oil

Olive oil is full of omega-3 fatty acids and antioxidants that are anti-inflammatory, which will help your stomach look its flattest. The best way to consume olive oil? Drizzled on top of eggs, another bloat-busting food!

Oats

Oatmeal has a prebiotic effect on our stomach, which allows healthy gut bacteria to thrive. When there are ideal levels of stomach bacteria, your belly bloat won't appear as it would if you are having bacterial problems in your digestive tract.

This was originally published on our website. To check out more of our content, visit[https://leanercreamer.com/blogs/insta-posts/best-foods-to-blast-bloating]

[fitnessexpert00-blog]

5 Fitness Products That Are A Total Scam Betches

New Post has been published on https://fitnessqia.com/must-see/5-fitness-products-that-are-a-total-scam-betches/

5 Fitness Products That Are A Total Scam Betches

Nicole Nam has a Bachelors of Science in Public Health Nutrition Specialization and a Masters of Science in Kinesiology. She has a personal training certification from the American Council of Exercise, and has trained a variety of clients, including a contestant in this year’s Miss Nevada competition. Follow her on Instagram here.

Before we even get into the nitty gritty of this article, I want to really quickly touch on something that recently happened in the fitness influencer world. This past week, a huge IG fitness influencer, Brittany Dawn, made headlines for scamming her followers out of hundreds of dollars by selling them what was supposed to be “personalized” workout and meal plans but instead were just basically the standard fitness ebooks. A word of warning: please do your research on the person you’re “hiring” to become your trainer! Even if they’re online. Choose quality over appearance—some people look good and don’t have the certification or training themselves to be able to spot correct form or even guide you on proper movement.

That being said, I would love to tell you that every fitness product being promoted and sold on IG is legitimate. I get it, there are so many products that look so damn good, but they just don’t make any sense. Trust me, I’ve tried quite a few products myself out of curiosity. I’m here to give you the full review on some trendy fitness products that I’ve tried over the years and whether they work (spoiler: most don’t) and the “science” behind the products (or, more accurately, lack thereof).

1. Weight Loss Protein Powder

I’ll start with this: there was this one particular protein powder that was DELICIOUS. For fear of legal repercussions I can’t really, like, name-name them…but it was a UK-based company and every IG influencer was at one point promoting the living crap out of it. Good marketing, as we will come to learn, does not a good product make. I did further research on said product, and found out that their whole nutrition label was a potentially (most likely?) a lie. As in, their shakes allegedly contained wayyy more carbs, and less protein, than were disclosed on the label.

That said, I used the protein powder as a post-workout supplement and NOT as a meal replacement, and it provided a better alternative for a sweet tooth craving (because this powder did taste really, REALLY good). I do not suggest ever using protein powder as a meal replacement if the powder is considered to be a low-calorie, fat burning powder with a high caffeine content. Also, the FDA does not regulate these supplement claims, so whatever you see on the nutrition labels and the miracle working promises are all up to the discretion of the company…meaning they could easily bullsh*t the whole thing. This applies for ALL supplements for sale in the USA, like in your GNC stores and stuff, not just the products you see on Instagram. The more you know.

2. Waist Trainer

I truly blame the Kardashians for this trend. A waist trainer basically makes you sweat more in your midsection, which is great… but SWEAT IS NOT FAT. Sweat is water mixed with tiny amounts of ammonia, salt and sugar molecules. So just because you sweat more does not mean you’re losing fat. If sweating more motivates you to work harder (it happens), then by all means. Just know that that’s not fat that’s seeping out from your pores.

View this post on Instagram

#ad I’m really obsessed with waist training! Thank you @premadonna87 for my new waist shapers! #whatsawaist

A post shared by Kim Kardashian West (@kimkardashian) on Oct 29, 2014 at 9:23am PDT

Now, I won’t lie…I do use a waist trainer, but not for the same reasons it’s being marketed for. I use a waist trainer as a back support for certain exercises such as squats, deadlifts, and certain abdominal exercises. If you want to use one, for whatever reason, I suggest using ones that do not have hard boning as that can restrict your movement and breathing.

3. Detox Tea

Good ol’ poop tea. That’s all that it is, and you could literally get it at an Asian supermarket for a fraction of the price. It’s called like, the Ballerina Dieter’s Tea or something like that, but I swear it’s been in Asian culture—or at least in MY Asian family’s culture—for ages. We whip it out whenever someone can’t, ya know, go.

View this post on Instagram

#ad using @fittea before my shoots is my favorite ☺

A post shared by Kylie (@kyliejenner) on Apr 28, 2016 at 8:00am PDT

So, yes, I use detox tea and I grew up around it (although the packaging was way less sexy)…BUT there’s something inherently very dangerous about people using laxative products to lose weight, because that’s actually a form of purging, so I advise caution. I think these teas are great for when you need them (aka when you are constipated), but do you REALLY need to detox everyday for 14 days as per most detox tea “instructions”? No, you don’t. I wouldn’t use them for 3 days straight, let alone 14. Using even a mild form of laxative for that long just cannot be good for your digestive system. At the end of the day, you want to still be able to go without any help, right? Don’t do it.

4. Appetite Suppressant Coffee Creamer

What a novel f*cking concept. So novel, in fact, I bought one at my local Gelson’s and I don’t even normally use creamer in my coffee (guess I was feeling spend-y that day). Remember when I talked about products that don’t make sense? This is one of them. So the creamer has ingredients such as hoodia and green tea extract that are in a lot of popular fat burner pills. The main ingredient is coconut oil, which is arguably better than your Coffee-Mate bullsh*t.

View this post on Instagram

Stay cozy this Saturday with our fan favorites. Hazelnut, Original, and Birthday Cake! Which is your favorite?

A post shared by Leaner Creamer Coffee (@leanercreamer) on Jan 12, 2019 at 10:35am PST

I stuck to the serving size which is a measly 2 teaspoons and the only difference it made was turn my coffee from black to a dark milky brown. I prefer my coffee black anyway, but there was literally no noticeable change in the taste of my coffee. I tried it three times and threw the bottle out, because it was useless. I mean, it barely made a change in my coffee so it’s definitely not doing anything for my body. Save your money, and learn to like your coffee without all the cream and sugar. All the caffeine without any of the crap.

5. Celery Juice

I swear, people are always trying to find a way to juice something. I can’t throw a bigger eye roll at this trend. This sh*t blew up on IG, and now EVERYONE is drinking neon green juice in the morning that is completely FIBERLESS and actually just like 90% water anyway. The dude who started off this trend is a health “guru” who is neither certified nor trained, btw, but claims to hear a voice that tells him about other people’s health status. He literally just started drinking the sh*t one day when he was 8 years old because he said a “voice” told him to. Is that who you want to take health advice from? Like, really?

There is absolutely no science backing celery juice as anything else but mostly water, because duh, celery is made up of mostly water. Unless you’re drinking this because you enjoy the taste (and let’s face it, you don’t), I suggest you stop juicing celery and start eating it whole because the fiber is the most valuable part of the celery. And PLEASE PEOPLE, stop trying to juice everything like you don’t have time to eat the actual fruit or vegetable. You’re not that busy, sweetie.

Images: @rawpixel/Unsplash

Read more: https://www.betches.com

[texasfitlife]

I can't Express enough how much I l❤❤❤❤ve the #mochacreamer from @leanercreamer ☕ it brings my coffee to a whole new level ❤❤ 👉 http://fbuy.me/khXIz Get yours today!!!!! #leanme #leanercreamer #texastuesday #texaspilates (at Devine, Texas) https://www.instagram.com/p/Bn3lm26Hm2E/?utm_source=ig_tumblr_share&igshid=7j38feg55zhg

[danninanni]

Me without coffee is like a sloth on slow motion.. I need my fix and leaner creamer gets me! Not only does it taste great but it also helps suppress appetite and helps me achieve my fitness goals! Check out https://leanercreamer.com/ for more info!!! Follow the link in my bio and use code HBT10 for 10% on your orders!!! You’ll be hooked!! . . . #coffee #coffeetime #coffeelovers #coffeelover #coffeeislife #hbtsp #HBTLeanerCreamer #leanercreamer #leanerme #venezolana #femme #dreaming (at Miami, Florida)

[cathry]

When I decided to adopt a Paleo diet for Lent a couple years back, creamer in my coffee was one of the things I eliminated. (And to this day still drink my coffee black because once you go..nevermind.) Now with Leaner Creamer, I have something that I can use and not feel so guilty about. (But let’s be honest; I rarely feel ᴇɴᴏᴜɢʜ guilt about when I eat poorly 🙈). Leaner Creamer is a powdered coffee creamer that is gluten-free, lactose-free, sugar-free, and guilt-free. It's coconut oil-based and infused with green tea extract. I just tried the Original flavor and it tastes just like regular creamer, not like a ‘diet’ version. Click link in bio and use code ‘HBT10’ for 10% off your order. Leaner Creamer: • Is coconut oil based • Helps suppress appetite/overeating • Has no artificial ingredients • Tastes like ‘real’ creamer • Helps achieve fitness goals ———————————————————————— @leanercreamer #hbtsp #HBTLeanerCreamer #leanercreamer #leanerme