#lakanto

[pluuginstoreofficial]

Guilt-Free Dessert Recipe for World Health Week! 🍰✨

Celebrate World Health Week with a delicious twist! 🍰 Whip up this sugar-free dessert using Lakanto and enjoy guilt-free indulgence. Healthier choices, happier you! 🌿

[pluuginstore]

Top 10 Health Benefits of Using Monkfruit Sweetener for Diabetes

Hey there, sweet lovers! Struggling with diabetes but still want to indulge in sweet treats? Say hello to your new kitchen BFF: monkfruit sweetener. This little gem is bursting with flavor, minus the guilt. It's the ultimate solution to satisfy your sweet tooth without sending your blood sugar on a rollercoaster ride. And the cherry on top? You can snag the original Lakanto Monkfruit Sweetener at a steal from the Pluugin store. Ready to dive into the delicious world of monkfruit? Let’s explore the top 10 health benefits of using monkfruit sweetener for diabetes.

1. Understanding Monkfruit Sweetener

First up, what’s the scoop on monkfruit sweetener? Hailing from the exotic monk fruit, this natural sweetener is about 250 times sweeter than sugar. But the best part? It’s calorie-free and has zero net carbs. Yep, you heard that right. It’s like a dream come true for diabetics searching for natural sweeteners.

2. Monkfruit Sweetener Glycemic Index

Diabetics know the glycemic index (GI) is the ultimate villain. High GI foods can wreak havoc on blood sugar levels. Enter monkfruit sweetener, our low-GI hero! This sweetener won't cause those dreaded blood sugar spikes, letting you have your cake and eat it too—without the sugar rush.

3. Monkfruit Sweetener vs Sugar for Diabetics

Sugar is the ultimate nemesis for diabetics. But how does monkfruit sweetener stack up against sugar? Unlike sugar, which sends your blood glucose on a wild ride, monkfruit sweetener keeps things smooth and steady. It’s a game-changer for managing diabetes without sacrificing sweetness.

4. Blood Sugar Benefits

Let’s get into the nitty-gritty of monkfruit sweetener blood sugar benefits. This magical sweetener helps maintain stable blood glucose levels, making it an excellent choice for diabetics. Say goodbye to those wild blood sugar swings and hello to consistent energy levels.

5. Insulin Resistance and Sensitivity

Did you know that monkfruit sweetener helps with insulin resistance? That’s right! By reducing sugar intake and opting for monkfruit, you can improve insulin sensitivity. Your body can use insulin more effectively—a big win for diabetes management.

6. Safety and Natural Properties

You might be wondering, is monkfruit sweetener safe for diabetics? Absolutely! It’s a natural sweetener with no harmful chemicals or additives. It’s like Mother Nature’s gift to your taste buds. Plus, it’s safe for all ages, making it a great option for the whole family.

7. Incorporating Monkfruit into a Diabetic Diet

How can you use monkfruit sweetener in your daily life? It’s super versatile! Whether you’re baking, cooking, or sweetening your morning coffee, monkfruit sweetener fits right in. It’s perfect for creating diabetic-friendly desserts and everyday meals. Your taste buds will thank you!

8. Additional Health Benefits

Beyond its diabetes-friendly properties, monkfruit sweetener offers a host of other health benefits. It supports weight management, promotes overall health, and even has antioxidant properties. It’s like a sweetener with superpowers!

9. Real-Life Examples and Testimonials

Don’t just take our word for it. Many diabetics have switched to monkfruit sweetener and never looked back. Real-life testimonials highlight how this sweetener has transformed their diet and diabetes management. You're changing your lifestyle, not just your sweetener.

10. Summary and Call to Action

Overall, monkfruit sweetener will change your life if you have diabetes. It helps manage blood sugar, supports weight loss, and fits seamlessly into a diabetic diet. And the best part? You can get the original Lakanto Monkfruit Sweetener at cheaper prices from the Pluugin store. Ready to make the switch? Your sweet, healthy future awaits!

Conclusion

There you have it, folks. The top 10 health benefits of using monkfruit sweetener for diabetes. Whether you’re managing blood sugar, improving insulin sensitivity, or just looking for a healthier alternative to sugar, monkfruit sweetener is your go-to option. Head over to the Pluugin store today and grab your supply of Lakanto Monkfruit Sweetener at unbeatable prices.

Ready to revolutionize your diet and health? Try Lakanto Monkfruit Sweetener from the Pluugin store today and experience the benefits of this incredible natural sweetener.

[superfitbabe]

Berry Cookie Smoothie Bowl

As you can see, I’ve been on a little bit of a smoothie bowl kick. Well, lately it’s been a yogurt bowl kick, but smoothie bowls are a VERY close second. Thanks to Vegan Street Fair, I retrieved countless vegan protein powder samples to play with! In the reel below, I used Naturade Life’s vegan weight loss protein powder (no, I’m not trying to lose weight, but it just so happened to be the…

[shakastrong]

Thank you to every volunteer and all of our wonderful sponsors for supporting our monthly @psosurf beach cleanups 🌊 (we’re back on the beach November 12th) We’ve also partnered with @projectpopdrop to donate items at the cleanup and deliver them on the last Saturday (October 29th) to the unhoused. If you have more items (details on 9th slide) or want to lend a helping hand join us tomorrow (Saturday) at noon at the Trebek Center @hopeofthevalley 🙏🏿 And wait! We have also partnered with @theconciergekitchen whose goal is to provide 10,000 plantbased meals - it’s a beyond blessing 🤎 Meet us at Trebek 💪🏿 📸 @dstarphotography Sponsors @lakanto @gardenoflife @morincorp @barebells.usa @nocco.usa #lakanto #gardenoflife #morincorp #barebellsusa #noccousa #trebekcenter #hopeofthevalley #projectpopdrop #givefluencer #theconciergekitchen #plantbasedmeals #chefsupreme #santamonicabeach #santamonicapier (at Tower 26) https://www.instagram.com/p/CkRHWnuAYjU/?igshid=NGJjMDIxMWI=

[aveganeverywhere]

vegan pancakes 🥞 🫐🧡🍁. I use the video from my YouTube channel. https://youtu.be/mqpbtlcmCwQ?si=zrS4nNWDOSGpE8Xu

Made some pancakes using my pancake recipe from YouTube. I did one blueberry and one regular pancake for myself and my friend. This pancake recipe is perfect for serve two people. 🥞🫐 I serve the pancakes with margarine from Land O'Lakes and my friend used maple syrup whereas I used maple syrup alternative cuz I'm supposed to eat less sugar from Lakanto

[lowspoonslowsugar]

Sugar Free Buttercream Candies

This one requires a little more spoons than usual but it’s worth it to have a sugar free candy!

Ingredients:

2 sticks of salted butter

1 cup of Truvia Sweet Complete Confectioner’s Sugar (you can use a different brand, like Lakanto, but it MUST be powdered, not granulated!)

2 teaspoons of vanilla

1 cup Bake Believe semi-sweet chocolate chips

1 tablespoon of oil

Equipment: freezer, mixer (stand mixer preferred but not required), very small cookie scoop, parchment paper, pan that will fit in your freezer

Directions:

SOFTEN BUTTER. Do not put it in the microwave, this will mess up the texture; just leave it on the counter for a couple of hours.

Combine butter, vanilla, and Truvia confectioners sugar with a mixer until light and fluffy and fully combined.

Line a tray that will fit in your freezer (or several small trays!) with parchment paper.

Using the small cookie scoop, scoop the buttercream mixture onto the pan(s).

Freeze for 24 hours.

After 24 hours, put 1 cup of semisweet chocolate chips in a microwave safe bowl with 1 tablespoon of oil. Microwave in 20 second bursts, stirring between each burst, until til melted.

Take the buttercreams out of the freezer.

Using a fork, dip each one in chocolate, completely coat it, and place it back on the parchment paper.

Place dipped buttercreams in freezer until set. Store in the refrigerator.

Makes 25 one-ounce (before dipped) buttercreams.

Net carbs per serving: 1

Calories per serving: 109

Sugar per serving: 0 grams

Fiber per serving: 3 grams

Protein per serving: <1 gram

[beanpandacook]

[:hk]楊枝甘露入粽❓口感綿密超涼爽🥭讓你一口吃出夏日的活力❗️[:en]Mango pomelo sago Dumplings[:]

[:hk] 純素楊枝甘露冰粽 自然熟成、酸甜度恰好的貴妃芒，一絲絲盛夏酸甜滋味的紅葡萄柚果肉，低卡高纖的奇亞籽取代西米，搭配口感綿密的椰子慕斯，濃郁卻爽口的純素口味楊枝甘露。 份量：6 個 ◤芒果冰淇淋 (夾心餡) ♦材料 椰奶 Kara Coconut Milk 50 ml 無糖燕麥奶 Oat Milk／豆漿 Soy Milk 25 ml 寒天粉 Tomiz Kanten Powder 2 g 白色羅漢果糖 Lakanto White Mont Fruit Sweetener／白砂糖 Caster Sugar 30 g 貴妃芒果肉(去皮去核) Mango 150g (打泥用) 奇亞籽 Chia Seeds 10 g 餐桌鹽 Table Salt 用手指沾一小撮 濃椰漿 Coconut Cream 90 g 紅萄葡柚果肉/西柚(去核去外皮) Grapefruit 100 g (1/2…

[mr-divabetic]

This week, I'm visiting a Houston friend who adheres to a Keto Diet for health reasons unrelated to diabetes. Keto Diet is generally defined as a diet high in fat and low in carbohydrates (sugars) that causes the body to break down fat into molecules called ketones.

I'm not on a Keto Diet, but I'm always curious about what other people eat, so my friend willingly gave me a tour of her pantry. I spotted several Lakanto Sugar Free Cookie Mix packages on her shelf. She says, "They're great!" She especially likes the brownie mix. 

Lakanto products contain monk fruit. Monk fruit is a small, melon-like fruit, grown in China, and gets its name from the Buddhist monks who originally grew it centuries ago. Monk fruit sugar has been given the stamp of approval from the Food and Drug Administration (FDA), and given the title of Generally Recognized as Safe (GRAS). ‌Monk fruit has zero calories or carbs; it will not raise blood sugar levels.

The Lakanto website claims that in less than 15 minutes, you'll have freshly baked, sugar-free, keto-friendly cookies! They even offer a frosting recipe using Lakanto Powdered Monkfruit Sweetener.

She made some brownies earlier, so I was able to sample one. I found the brownies brimming with chocolate. They tasted lighter than regular brownies, which is true of every baked good recipe in which you substitute most popular sugar substitutes for sugar. It's a different taste but not bad.  It doesn't have the cooling effect or bitter aftertaste of other sugar substitutes. Sadly, I feel these brownies made me hungry for one with sugar.

A quick scan of Amazon reviews revealed people's reactions are mixed. While many reviewers wrote, "I had no expectations for these gluten-free, sugar-free, dairy-free, egg-free “sugar cookies” and they were delicious!!! And "They do have a very slight bit of an aftertaste. But they are probably the best keto sugar cookie mix I have tried!" Several other reviews commented, "Disliked the texture and the flavor. Baked according to directions, and the cookies fell apart. They were very sweet and had a weird aftertaste. I personally would not buy again."

On a side note, another reviewer shared this idea, "I haven't made the first cookie. Instead, I mix some with liquid or cottage cheese and have a dessert I don't have to feel bad about."

Erythritol is an ingredient in this Lakanto Monkfruit blend. Erythritol, eaten in excess, may cause diarrhea, stomach cramps/discomfort, headache, bloating, and explosive gas. My friend has not experienced any of the side effects. 

[getbrunchd]

Meal #26!

1. Coco Tropical Snow Honey Bowl

2. Fruit Mackarel Teriyaki Big & Baby Islands:

1. Coco Tropical Snow Honey Bowl

2 Teaspoons: Coco powder

1 Teaspoon: Beet root powder

1 Tablespoon: Hemp Hearts

2 Tablespoons: Powdered Monk fruit sweetener

3 Teaspoons: Raspberry extract

20 Grams: Lakanto Maple Original

50 Grams: Brown Flax meal

50 Grams: Chia seeds

150 Grams: Kefir

160 Grams: Yogurt

Mix all of these ingredients.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Frozen Fruits/ add ons stacked on top of “Coco Tropical Snow Honey Bowl”

3 Pitted Dates

3 Turkish Figs

6 pieces of Cherries

7 pieces of Raspberries

90 Grams: Blueberries

40 Grams: Strawberries

30 Grams: Kiwi

100 Grams: Peaches

70 Grams: Pineapple

30 Grams: Raw Honey

140 Grams: Keto TruWhip

80 Grams: Keto Brownies

70 Grams: Raw Honeycomb

Stack these ingredients as you wish!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

2. Fruit Mackarel Teriyaki Big & Baby Islands:

6 Hardboiled eggs

170 Grams: Kimchi Pickles

290 Grams: Envy Apple

210 Grams: Bartlett Pear

100 Grams: Baby Tomatoes

6 pieces of Pitted Dates

50 Grams: Jalapeño Olives

50 Grams: Kalamata Olives

60 Grams: Artichoke

60 Grams: Brie

80 Grams: Mackerel

130 Grams: Red Bell Pepper

210 Grams: Pepino Melon

100 Grams: Beef Cheek

120 Grams: Star Fruit

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

In 4 tiny bowls, add these (one ingredient per bowl):

50 Grams: Pate

80 Grams: Cottage cheese

30 Grams: Raw Honey

30 Grams: teriyaki

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

In the an airfryer, add these:

100 Grams: Broccoli

100 Grams: Brussels sprouts

100 Grams: White cauliflower

Grams: Extra virgin olive oil 90

1/2 Teaspoon: Garlic powder

1/2 Teaspoon: Ground black pepper

1/2 Teaspoon: Rosemary powder

1/2 Teaspoon: Applewood Bacon salt

1/2 Teaspoon: Cinnamon powder

-Add Broccoli, Brussel sprouts and White cauliflower inside an airfryer bucket.

-Then, add olive oil on top of the vegetables.

-Then, add the seasonings listed above.

-Then, air fry at 390 Degrees for 9 minutes.

-Lastly, add 50 Grams: shredded cheese. Let the remaining heat slowly melt the cheese over the vegetables.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Plantains! 170g

1 plantain

3 Teaspoons: Coconut oil.

-I cooked the plantain in the following order: I added the coconut oil, then the platains.

-Cook these to your liking. I cooked mines for 2 minutes, then flipped for 2 minutes. I then took the plantains off the pan and mashed them with the end of a coffee mug.

-Then, back in the pan for 2 minutes. Then flip again for 2 minutes.

-I have a gas stove top. I used level 4-5ish on a gas stove top.

[superfitbabe]

Copycat Recipe: Body Energy Club chocolate peanut butter smoothie

If you all have already known, I’m OBSESSED with Body Energy Club‘s skinny peanut butter dream smoothie. It was a weekly must–now a monthly to bi-monthly essential, but it’s never let me down! Trust me, I’ve tried the other smoothies on their menu. It simply doesn’t compare! Now, I had, HAD to recreate this at home since I’m not always able to come through in West Hollywood. Fortunately, thanks…

[24mirrorshards]

on Lakanto's sometimes-questionable advertising practices

[chrunchit]

What is a good keto meal plan?

Hello,

I have been doing Keto since Covid pandemic started and have lost more than 20 kilos, from 86 kgs to 64 kgs, which people are supposed to be gaining weight during lockdown time. That’s keto for you!

This is me before Keto

That fatty bastard with a smile. :p

And this is me after

Still with another smile. :p

So how did I do it?

RULE 1: KETO SHOULD BE SIMPLE. DO NOT OVER-COMPLICATE YOURSELF BY HAVING COMPLICATED MEAL PLANS

Everyone trying to do Keto has probably come across Dr Claudia Caldwell's Website 

There are tons of information that you can access on his channel to get Keto right. The information is super important as a prerequisite for your Keto diet meal plan because you can try to make your own recipe based on the ingredients you have in your own city so I recommend watching his channel. Considering that I am a Muslim, when I was in Japan, here is what my Keto plan looked like:

Main courses (I mixed breakfast and dinner with these courses): Chicken with Mozzarella and Cabbage Topped with Scrambled Eggs, Chicken Soup with Shirataki Noodles, Fried Chicken using Psyllium Husk Powder, Tofu, Grilled Chicken

Snacks: Peanuts, Walnuts, Almonds, Fried Tofu, Tofu Noodle with Savory Sauce, Pancake using Coconut Flour with Lakanto Syrup, Cheese

Drinks: Sparkling Water w/o Sugar

After returning to Indonesia I had to adjust the meal plan as some ingredients back in Japan wereareNoodles not available. You may notice that there are patterns here that I use, which is meat, green veggies, and drinks without sugar

Main courses: Beef Rendang, Spinach Soup, Chicken Soup with Shirataki Noodle, Fried Pulled Beef, Chicken with Mozzarella

Desserts: Pancake with Stevia Syrup

Drinks: Plain Tea w/o Sugar

Keto is super simple and healthy you do not have to prepare complicated recipes. You can make your own based on ingredients that do not contribute to Insulin Resistance!

RULE 2: INCLUDE GREEN VEGGIES TO YOUR MEAL PLANS

Green veggies like cabbage, kale, spinach, lettuce, and any leafy vegetables you can think of are great driving factors to your Keto success. I have tried once integrating just meat into my meal plans but I ended up having inflammation. So veggie is a BIG YES and you do not have to worry about eating veggies too much.

However, do avoid veggies like carrots, corn, and stuff similar to those veggies since it has hidden sugar in it

RULE 3: DO READ THE LABELS FOR THE HIDDEN SUGAR BEFORE YOU PURCHASE A PRODUCT AT SUPERMARKET

High fructose corn syrup, sugar, brown sugar, starch, and any of those things you should try to read the label first before buying. Let's take Yogurt as example

The yogurt which they itself is alright for Keto, (although dairy products are best to be avoided as it may cause bloating), but when you read the label

It contains Peach Puree that is literally high in sugar. So you might try to avoid these HIDDEN SUGAR to stay on your Keto diet

Good luck with your Keto journey and let me know if you need something to clarify. 😉

[yummyfreebies]

Free Monkfruit Sweetener Chatterbox

Free Monkfruit Sweetener Chatterbox NOTE: Unfortunately this event is not open to residents of VT and WY. Here is a great new offer from Ripple Street! Right now, they are currently looking for 1,000 people to apply to host a Lakanto Monkfruit Sweetener Chatterbox Party with Ripple Street. After, you will be asked to share your experience and give feedback. Last day to apply is September 28th,…

[retailnewsinasia]

Lakanto unveils brown sugar substitute called Brown Lakanto