#letsmakehealthyhappen

[themiasgarbosa]

today I decide to change my life. there is no permission to withdraw. this is for losers.

[deposithework]

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Fitness Training Video | Workout Motivation Quotes Inspiration Fitness training video helps beginners to learn and perform the workout as the instruction same as given in the videos. Fitness videos help boost motivation and give inspiration to newbies and make them stronger both mentally and physically. Check out @deposithework for more videos

[merafarmhouse]

As the Hijri new year begins, Let’s pray that it will be a year full of peace, happiness and many new friends. 🥰❤️

𝓜𝓔𝓡𝓐 𝓕𝓐𝓡𝓜 𝓗𝓞𝓤𝓢𝓔 wishes everyone a very Happy Muharram to you and your loved ones. 😍❤️ May Allah bless us all throughout the year. 😌❤️

[theblackcat-iswriting]

Y de repente te encuentras ahí, dando ese salto hacia un nuevo rumbo con la incertidumbre de no saber lo que te espera pero con la certeza de que estás haciendo las cosas bien.

And suddenly you find yourself there, taking that leap towards a new direction with the uncertainty of not knowing what awaits you but with the certainty that you are doing things right.

[anytimefitnesslajpatnagar]

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[anytimefitness16secfaridabad]

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[bigbelievermilkshake]

Oh, guys I forgot to mention. Today is the first day of my "eating healthy and working out". I think I'm doing good so far! I need to finish homework, and then I'll get on my workouts. Anyone have any healthy breakfast, lunch, or dinner ideas? Also workouts that have helped you would be great! Thanks a lot

-bigbelievermilkshake<3

[gyminindirapuram]

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[agentmatta]

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[bethmariepotter-blog]

How To Eat Less Sugar…….

Sugar wreaks havoc on our bodies causing increased belly fat, hormonal imbalances, low energy, fatigue, bad skin, diabetes and much more! (Yikes!)

Here are a few ways to decrease the amount of sugar you are consuming:

Don’t Drink Your Calories- Skip the latte, put down the juice. It is not surprising to see that people who drink sugar-sweetened beverages have up to 83% higher risk of Type II Diabetes.

Don’t Eat It For Breakfast- The average cereal contains about 24g of sugar per bowl! That is almost your entire daily intake in one sitting...Nuts! Many yogurts also contain added sugar. This is why it is so important to read the labels. Just because we think it’s healthy, doesn’t mean it is. Try substituting for Greek yogurt or other low sugar options. Chose a balanced breakfast with protein, fats and carbs. This is where your coach really helps!

Use Cinnamon- Say what?!?!  Cinnamon can add a sweet taste without the sugar. I love putting it in my coffee. It has also been shown in several studies to reduce fasting blood sugar levels.

Get Saucy About Sugar- Read your sauce labels. Many of us use added sauces to our recipes without realizing their added sugar content due to the more savory flavors. I dare you to look at the back of your BBQ sauce or your salad dressing bottles. They likely have a ton of sugar for even just 1 TBSP of sauce.

Sweet Dreams- Get More Sleep- Studies show that when you are chronically deprived of less than 7 hours of sleep, your hunger hormone, grehlin, increases, while your “I’m full” hormone, leptin, decreases. The better balanced these two hormones are, the less likely you are to experience cravings.

Brush Your Teeth- Brushing your teeth after meals or early in the evening will help to prevent your from eating more and the minty flavor in your mouth will deter you from craving something sweet.

Infuse Your Water- Infusing your waters with citrus and other fruits will bring back some of that juicy zest to your life without all of the added fructose in store bought juices. A fruity herbal tea will also do the trick- all the benefits without the belly fat!

Modify Your Recipes- Slowly convert your recipes from adding sugar to using healthier whole food options like applesauce, bananas, honey and syrup. There are also natural sweetening options like stevia which will reduce your intake but leave your recipes tasting great!

I hope you enjoyed this week's coaches tip! #LetsMakeHealthyHappen

[anytimefitness16secfaridabad]

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[anytimefitnesslajpatnagar]

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[anytimefitnesslajpatnagar]

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[anytimefitnesslajpatnagar]

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[anytimefitnesslajpatnagar]

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[anytimefitness16secfaridabad]

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