my grandmother lost 150+lbs on the keto diet (also after a gastric bypass or smthn like that) and she’s managed to maintain the same weight over the last decade, give or take ~30lbs… she’s always dieting somehow and i like to take it upon myself to always give her a chocolate or a treat or smthn when i visit. i support her with this but *one* thing will not hurt and it makes her happy!
I was watching video about Ukrainian combat medic and noticed it had English subtitles. Watched another video, also had subtitles. There're thousands informative twitter, instagram, tiktok accounts about Ukraine in English. Most news sources have English version of their content. If only people in the west reached out to learn more.