#longevitylifestyle

[zabina-official]

Check out this Friday workout for couples.

Click the link below for the full breakdown:

https://youtube.com/@ZabinaBuff

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Feel free to Like, Share and comment on my social media platforms. Thank you ❤️

[keilamlee]

Researchers found a significant boost in natural killer cell activity in men and women after they spent a weekend walking in the woods. The same results were even seen after just a one-day trip to the woods and with the same staying power of natural killer cell activity still boosted a week later.⁠ ⁠ In a study comparing walking in a city versus walking in a forest, 80 percent of the subjects walking in the woods experienced a boost in natural killer cell activity, compared to only one in ten of the city walkers. Moreover, researchers found that the increased natural killer cell activity lasted up to 30 days after the trip to the forest. #HowNotToDie #HowNotToDiet #DailyDozen #NutritionFactsOrg #LifestyleMedicine #EatMorePlants #PlantBasedNutrition #ExerciseForLife #LongevityLifestyle #oncology #HikingForLife #ForestWalks #ForestBathing #ForestBathingTherapy #UrbanForest #LongevityDiet #ExerciseForHealth #CancerPrevention #PreventCancer #NatureWalks https://www.instagram.com/p/CpagLaspTfc/?igshid=NGJjMDIxMWI=

[totalhealthperformance]

#Repost @oldschoolworkout with @let.repost • • • • • • #jacklalanne #elainelalanne #waisttrimmer #gymmotivation #gymlifestyle #instafitness #instafit #fitnesscoach #losingbodyfat #healthisyourwealth #bodygoals #longevitylifestyle #jacklalannejuicer #oldschoollifting #oldschooltraining #bootytraining #strongfitbody #fitbody #oldschoolworkout #silvererabodybuilding #bodybuildingqoutes #motivation💪 #fitnessidol #fitnessic⭕️n #bodybuildingmindset #bjj #jiujitsu #rugbyleague #strengthcoach (at THP - Total Health Performance) https://www.instagram.com/p/CmR5CwXPIDL/?igshid=NGJjMDIxMWI=

[prnlive]

Heres a clip from the episode "Radical Longevity" From What Women Must Know! Feat. Ann Louise Gittleman!! 

[therealgutdoctor]

Managing IBS (Irritable Bowel Syndrome) requires mindful eating with a focus on gut-friendly foods that can ease symptoms and promote overall gut health. Here are 5 snacks that are not only delicious but also great for those with IBS, helping to minimize discomfort while providing nutritional benefits: Bananas: Easy on the stomach and rich in potassium, bananas are a great snack for IBS sufferers. They're gentle on the gut and can help regulate digestion due to their soluble fiber content. Oatmeal: A warm bowl of oatmeal is soothing for the digestive system. Oats are a good source of soluble fiber, which can aid in bowel regularity and prevent constipation, a common issue for those with IBS. Opt for gluten-free oats if you're sensitive to gluten. Ginger Tea: Ginger has natural anti-inflammatory properties and can help ease digestive discomfort, making ginger tea an ideal snack or beverage for IBS management. It can help reduce bloating, gas, and indigestion. Low-FODMAP Nuts: Certain nuts like walnuts, pecans, and macadamia nuts are low in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), making them a gut-friendly snack option for those with IBS. They provide healthy fats and proteins without aggravating symptoms. Homemade Low-FODMAP Granola Bars: Make your own granola bars using low-FODMAP ingredients like oats, quinoa flakes, chia seeds, and permissible nuts. Sweeten with a bit of maple syrup or ripe bananas. These bars are great for snacking on the go and can be customized to suit your taste and tolerance. When choosing snacks, it's important for those with IBS to pay attention to their own trigger foods and tolerances, as individual responses can vary widely. Starting with these gut-healthy options can be a step in the right direction toward managing IBS symptoms more effectively. Request a free discovery call with our functional and regenerative medicine team member to discuss your health concerns. #GutHealthMatters #IBSAwareness #HealthyLifestyle #LongevityLifestyle #FunctionalMedicine #RegenerativeMedicine

[solutionlab]

Stress Aging, Stress Ageing, Stress and Ageing, Age Stress,

https://youtu.be/58ox1jBXh6E

Stress Aging, Stress Ageing, Stress and Ageing, Age Stress,

🌟 Welcome to our insightful journey into the intricate relationship between stress and aging! In this thought-provoking video, we delve into the fascinating world where the impacts of stress intersect with the natural aging process. Join us as we unravel the scientific nuances behind how stress can potentially accelerate aging and explore the profound effects it has on both our physical and mental well-being. Our expert-led exploration will touch upon the biological mechanisms at play, shedding light on the molecular processes that may contribute to premature aging under chronic stress. But fear not, as we won't just dwell on the negative; we'll also discuss effective coping mechanisms and lifestyle strategies that may mitigate the age-accelerating effects of stress. So, buckle up for an enlightening journey through the realms of stress, aging, and resilience. Don't forget to hit the like button if you find this information valuable, share it with your friends, and subscribe to our channel for more captivating content on health, science, and well-being. Let's embark on this knowledge-filled adventure together! So 💖 with a commitment to excellence and a passion for creativity, our team of professionals is ready to collaborate with you to achieve your goals and we invite 🤝 you, to our world where innovation, precision, and imagination converge. We, Welcome to our services hub, where your vision becomes reality.

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🎨 SOLUTION LAB,

🚀 Email ID’s:- emailsolutionlab@protonmail.com, emailsolutionlab@gmail.com.

📸 Web: - www.solutionlab.online.

📝 Blog ID: - https://solutionlabonline.blogspot.com/

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[amazinggreatvacations]

Self-Care Sunday went like this! Friday was the top and today was the bottom. I am almost whole again thanks to @student_mother_apparel scrub and @ninastouch2013 mango whipped shae butter. Ain't life grand! #traveldivalifestyle #selfcare #selfcaresunday #peace #positivity #bwlw #wellness #mentalwellness #therapy #longevitylifestyle #hempoil #hemp #hempproducts #pedicure #pedi #footmassage #footmassager #equate #footbath #drtealsepsomsalt #drteals https://www.instagram.com/p/CMJHalOsz0S/?igshid=hjkplucd6bzs

[grind2dagreen]

Allow your mind to follow your body; not the other way around ✍🏾. - #fatigueisnttiredness #letitbreathe #takebreaksneverquit #stoppingisnotanoption 🚫#listentoyourmind #thebodyisbuilttomove #investinhealth ✅ #wellnessambassador #vocalcoach #exercisethemind #longevitylifestyle #healthylifestyle #workinprogress #mentalcoach 🧠#dontgiveyourselfanyexcuses #sayyestouncomfortable #strivementality 😎#iam1stphorm #1stphorm  #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid 💰 #wellnesswednesday #quotewokewednesday👁 #AstroGang💚 🚀#ReadySetNowGoGreen 🔋#Grind2DaGreen #G2DG™️ ⛓‼️🌎 _______________________________________ Ashaunte Stroman🦉 If you digested these words. 🏷Tag 3️⃣ who embrace go MODE). ♥️Like 🤲🏾Share 💬Comment... \_________________/ Activate post notifications 🔗📳🆓 {Save ➕Share} = Shine 💫. : : : : Will you allow yourself to pass your limits all across the board⁉️ (at GREEN MIND) https://www.instagram.com/p/B9m8FPYlv93/?igshid=hnkukpis05ou

[1mandiewarner4all]

🛑 Coming soon: 🛑 A store where you can find a wide variety of Organic & Vegan products, 🌱 made ethically and sustainably 🤗 with our Planet's well being in mind 🌍, in the United States of America 🇺🇸 for all of your health, beauty and household needs 🏡, in one location!!! Be watching out! We have Morganics 4 All! Ask about our products that directly support: Saving Bees 🐝, Saving Sea Turtles 🐢, Saving Cheetahs 🐆, Saving the Ocean 🐬, Planting Trees 🌲 and giving Headbands to sick Children 💗 #healthylifestyle #healthandbeauty #organicskincare #organicsforall #morganics4all #organicvitamins #organicliving #medicinalmushrooms #healyourselfhealtheworld🌍 #organicbaking #veganlife #vegangroceries #organicgroceries #organimakeup #naturalmakeup #naturalhaircare #healtheworld #healtheworld2020 #medicinalmushrooms🍄 #vegansoap #organicsoap #organicsnacks #organicshake #organicshampoo #organiclotion #organicsunscreen #organiccotton #organicbamboo #organicyogawear #coconut #coconutoil #savethebees🐝 #longevity #longevitylifestyle #longevitymolecule #longevitydiet #longevitygenes #longevitymedicine #longevitysolution #antiaging #antiagingtreatment #reverseaging 🕊️ https://www.instagram.com/p/CExCpxxgczM/?igshid=ag8qtefmys7k

[alchemlifeusa]

Another Month of #Quarantine Doesn’t Have to Be a Bad Thing! Use This Time To Reconnect With Yourself, Healthy Habits, & Get Back to What Makes You Happy. Too Often We’re Told We Need to Be Producing To Be Productive. Reclaim This Time!

#AlchemLifeUSA #healthyhabits #naturalsupport #dailysupplement #phytorelief #natural #selfcare #herbal #supplements #herbalmedicine #phytoreliefcc #alternativemedicine #over40 #longevitylifestyle #longevityliving #dothework #neverstopgrowing #alchemlife #healthyliving #wellness #healthylifestyle #fit #immunitybooster #washyourhands #immunesupport

[zabina-official]

Everything starts with a thought!

What are you choosing for your tomorrows? 🤸‍♀️

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Like this post? Like♥️ Share🎁 Follow: @zabina-official

[zabina-official]

Why suffer?

Remove the thorn from your foot & go live your best life!

You’ll look back one day & be glad that you got it out!!

Type ‘YES’ if you agree.

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Inspired? Want more posts like this? Follow: @zabina-official

[zabina-official]

Is Food Fuel?

Food is so many things to so many people -

Food is medicine

Food is culture

Food is celebration

Food is pleasure

Food is love

Food is Communion

Food is Comfort

When you live your life consciously, the choices you make will go towards helping or hindering your health & wellbeing.

Not all food is fuel so choose wisely.

What does your body need?

Do You need fuel or something else?

Are you ready to thrive or survive?!

Do you need help?

Drop a ♥️ in the comments section below for a longevity guide.

[zabina-official]

Here's a testimonial from a satisfied client, a mid-life entrepreneur. His results speak for itself.

Are you struggling with your health, relationship or business?

Send a message to connect with me.

You'll get there faster when you learn from a master!

🏃‍♀️🏃🏾‍♂️🏃‍♀️

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Follow: zabina-official for more ❤

[zabina-official]

What being 50+ has taught me...

Tip Of The Day:

Adventure, fun, laughter and uplifting people is one of the secrets to living an epic life.

Raise your vibration and elevate your frequency.

Feeling good is the clue.

#longevitylifestyle #zabinabuff #orinyar_cocktails #wepushducks #rolemodel #greymodel #midlifemagic #noretouch #proaging#ageless