#back pain exercise
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Lumbar Spine Exercise #shorts #backpain #lowerbackworkout #lowerback #fi...
Strengthen your lower back with targeted exercises! Lumbar spine exercises improve posture, reduce pain, and prevent injuries. Build core stability and enjoy increased flexibility. Start your journey to a healthier back today
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hope you feel better soon!
I am riddled with ailments, but I stay silly!
#ask#non mdzs#My health journey has been: Hernia -> acid reflux -> Vocal pain due to aforementioned reflux -> chest infection.#I'm terrified to know what's about to hit me next. Please let it be something kind. PLEASE.#The consequence of living with linguists is that you'll wake up with a wacked up voice -#suddenly you're sitting you down in front of a program called something like Praat having your shimmer and jitter levels calibrated.#They gave me a GRBAS of 33012. I have a fun thing called a pitch break where a whole octave just does not exist.#My vocal pain was bad enough I ended up seeing a speech pathologist and that whole experience was super neat!#I learnt a lot about voice - to be honest I might make a little comic on it after some more research. Fascinating stuff.#For example; your mental perception of our voice modulates the muscles of the vocal folds and larynx.#meaning that when you do have changes (inflammation = more mass = lower frequency)#your brain automatically attempts to correct it to what it 'should sound like'. Leading to a lot more vocal strain and damage!#And it gets really interesting for trans voice care as well - because the mental perception of one's voice isn't based on an existing sampl#So a good chunk of trans voice training is also done with the idea of finding one's voice and retraining the brain to accept it. Neat!#Parkinsonial Voice also has this perception to musculature link! The perception is that they are talking at a loud/normal volume#but the actual voice is quite breathy and weak. So vocal training works on practicing putting more effort into the voice#and retraining the brain to accept the 'loud' voice as 'normal'.#Isn't the human body fascinating?#Anyhow; Now I have vocal exercises and strategies to reduce strain and promote healing.#Which is a lot better than my previous strategy of yelling AAAH in my car until my 'voice smoothed out'.#You can imagine the horror on the speech path's face. I am an informed creature now.#I'm my own little lab rat now. I love learning and researching. Welcome to my tag lab. Class is dismissed.#I'll be back later with a few more answered asks </3 despite everything I'm still going to work and I need the extra sleep.#Thank you for the well wishes! And if you read all of that info dump; thank you for that as well!
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I wish I could transfer my current pain after walking around for 1 hour to everyone who has ever suggested I try exercise for my disability so maybe they’d fucking believe me when I say exercise makes me feel worse
#i feel like ive been laying on the street as semi after semi runs me over but sure i’ll try exercise 👍#brain fog is so bad n pain is so bad im on the clock but im closing and going back to bed bc holy shit im miserable#0#chronic fatigue#chronic pain#disabled#disability
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If you experience headaches and neck pain, then I’m sure you’ve tried many stretches and releases at the neck but we need to look further into the secondary impairments. Meaning what is causing everything to tighten up and produce headaches. One of those things have to do with the muscle that act the shoulder. In this video, I showed the latissimus dorsi and the upper trapezius and how they have a tug-of-war relationship. If you can mobilize the latissimus dorsi and free tension on the upper trap, you can reduce neck pain and headaches. Give the exercises in this video a try
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yesterday was my first day getting back on my stationary bike since thanksgiving. manifesting my ability to do it again (aka ingesting thc)
#if you have a hard time with exercise because of physical disability and lack of control of muscle tension#obviously do your own research and consult a doctor if you feel the need to before you even try#thc might help you work your way back into (or into for the first time!) a regular exercise routine#the webmd interaction checker does include marijuana as a drug that can be assessed! always check#smoking is processed through your lungs which take damage hard. edibles are processed through your liver#which regenerates faster than thc edibles damage it. in case that matters to anyone#that's why i take edibles anyway. also i hate smoking#anyway! taking an edible and waiting half an hour before you start your workout means that your high will be kicking in about the time#you get finished with your workout - exercise makes you metabolize thc faster#you also get to combine thc high with your after workout happy chemicals and#the dopamine boost will bring your brain to associate physical exertion with feeling Good#which is good! i use thc for muscle tension from ptsd and other unrelated chronic pain#this has been your thc psa of the day#mer rambles
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would like.. some weird thing that flips you move yhe baby? like those back stretching boards that tilt you back. idk much about babies
brother i am doing all that and more
#there's a site called spinning babies with a lot of exercises including a makeshift inverted table which i lay on for 30 mins 3x daily#then there's something called the miles circuit that takes 90 minutes i do 2x daily#when i walk the dogs i curb walk#i don't recline anymore when i sit. always forward. often on an exercise ball. can't relax basically#I'm currently on my side trying not to fall off the edge of the bed doing a pelvic stretch#I've made flipping this baby my full time job and she does. not. care.#it's funny when i step back because she's very healthy so it literally just is like she's being a stinker#but also.. doing all these exercises.. while suffering all the pain and exhaustion of 37 weeks of pregnancy.. only to not have baby flip..#..... it's discouraging lol#m2a#m2answers#pregnancy
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survived a beginner pilates session and while my body feels more awake it also just does. not. want. to move.
#pilates#words thrown at the wall#it has been weeks probs since i last exercised#glad i did this or i physically will not be able to sit my finals and not disintegrate from back pain lol#ugh there's sm to review#tryna delude myself into thinking i just have to read *one* page#so i can get started#ok byeee#studyblr
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I know that was a shitpost for the latest Danny Phantom fandom meme, but I'm genuinely impressed and how authentic it sounds. How much of Dash's monologue is real advice, and how do you know all of that? Do you work out?
Yes I'm so sorry to inform my good people of Tumblr that I've secretly been a part of the gym fandom for all this time. I've only recently come out as a gymbro in this phandom via my creation of the current dp gym bro au meme that I've forced upon everyone in this good holy christian space. I mix whey protein into my overnight oats, I track my macros, and I have a closet full of Gym Girlie Outfits™️.
And just know it's a badge of honor that I carry to be able to say I've converted multiple members of the Danny Phantom phandom into regular gym goers as well 💪
#all jokes aside i grew up in a very athletic family#where talking about things like gym routines and protein tracking was very normal#i worked as a tennis coach for a few years before i was injured (by my own hubris) and was forced to quit#i've been rebuilding my body basically from like the ground floor since the injury#and while at first it was frustrating cuz i had to learn how to do things i'd always been able to do before#(and yes i did cry on my yoga mat more than one time in the beginning)#now i'm learning to have fun with it!#im still very weak compared to where i once was#and it doesn't help that i was set back by other injuries that came from not taking care of myself like a bad knee#but slowlyyyy i'm getting there#i once thought i'd never be able to do an unassisted pull up again#and now i can see it within my reach!#very exciting#i love love loveeeee being strong#Also yes it's real advice to train the 'minor' muscles#for example a lot of lower back pain comes from a weak glute medius#ppl be focusing on the glute max cuz it's the big one and forget about the other glutes#compound exercises are a great way to hit multiple muscles at once
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Where are Raphaella la Cognizi and Marius von Raum when you need an examination and/or diagnosis
#this totally isn't about the doctor who said my back/knee pain that's been there for over 5 years is because i don't exercise enough#raph and marius could fix me though trust 🤞#the mechanisms#raphaella la cognizi#marius von raum
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#been having pain on my lower back since yesterday and I don't know why#is it my tailbone? and akso how and why am I in pain? I didn't do anything#I didn't sleep weird I didn't fall and I didn't do any strange exercises#on top of that my other tooth is hurting. it's always the ones I've already supposedly fixed#art#traditional art#original art#original character#oc#it's annoying because I can't sit properly#getting old core but I'm only 22
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Sleep deprived to the point of giving myself chest pain (literal) and raw emotions (figurative). So how do I spend my Friday night? Collecting stats for the tournament blog while watching copaganda? Read a book cover to cover while enjoying the evening breeze? Or scroll through two days worth of my tumblr dash on my phone while lying on the cement porch outside (what I'm currently doing)?
#I haven't done my physical exercises in fucking months and that is soooooo obvious right now.#I lie down like a jack knife in bed and I lie down like a bug in the bath but this lower back stretch from lying down on flatish pavement#is kinda painful. Fuck.#personal#learning to function#I should go back inside and eat so that I can get the clock ticking on when I can go to bed.#Was that a raindrop in my cheek?
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I have many of your asks in drafts. I will try to see if I can go back to two to three answers per day :D 'm not ignoring them, just been a bit busy. I have another con this month too. But I am resting a bit before I go crazy on printing stickers.
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youtube
Sciatica In Seniors: How to Get Relief (& Mistakes to Avoid)
[Hope this helps!]
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Lasers ur boy
#Henry#2024#physio appointment for the boy#he got a thorough examination a massage and lasered#he has some back pain and some leg pain#we got some exercises to do with him to help build his core
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LOW BACK PAIN | HIP MOBILITY & CORE STRENGTH
3 Exercises to Improve Hip Mobility & Core
Strength
Experiencing low back pain and tight hips?
This routine might help relieve your pain.
Improving hip mobility and core stability/strength can help reduce tension in your lower back and may address your lower back pain. Of course, there's no single exercise that works for everyone, but these might be beneficial for you!
By coachgreen.pt Instagram
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