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This popcorn was a dollar at dollar general, a whole bag is 50 cal (also available in kettle) Will certainly be curving some of my binges (ignore my name being marked out lol)
Kitchen fun... experimenting with healthier snacks using the air popper instead oil cooked or microwave (can we say chemicals!) Wasn't sure of the differences between yellow and white kernels, so I bought both! As far as air popped at home popcorn.. white popcorn for the win.. less hulls.. little bigger pop but basically same flavor. I sprinkle with some Pampered Chef French Toast Seasoning and such a great low cal, high fiber snack! Hulls tend to get stuck in my tonsils and teeth making one of my favorite snacks not so enjoyable! White kernels seem to have smaller and more tender hulls so I'll be choosing that one to eat and making the 🐦yellow popcorn to string with 🐿cranberries for my furry & feathered friends this fall and winter ❄ #pamperedchef #seasonings #popcorn #lowcalsnacks #tastytreats https://www.instagram.com/p/CTKuXcQrZpO/?utm_medium=tumblr
Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes a detox also includes herbs, teas, supplements, and even colon cleanses, colonic irrigation or enemas! This is claimed to: Rest your organs by fasting Stimulate your liver to get rid of toxins Promote toxin elimination through faeces, urine, and sweat Improve circulation Provide your body with healthy nutrients But do these diets actually do what they claim? Read our blog article to find out... https://www.one2onediet.com/blog/Detox-Diets/4089323/ Thank you @one2onedietjulieward for sharing #one2onediet #weightloss #detox #healthyeating #protein #lowcarb #healthysnacks #lowcalsnacks #lowcaleating #nibbles #lowcaloptions #lowcalorieoptions #wellness #dontquit #stayonplan #juicingforhealth #chocolate #trifle #detoxdiet #sweettreats #healthytreats #nutrition #lowcarbdiet #ketodiet #healthyfood #lowcalrecipes #lowcarbsnacks #vlcd #healthylifestyle (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CMb_13KhiQP/?igshid=o69dsbsspgts
5 MIN SNACK IDEAS to save & share ♥️! Sweet, savoury and all delicious! Including my @womensbest shake. . Comment below if you want me to do a dessert version! . . . . AD #womensbest #highprotein #highproteinlowcarb #snack #snacks #snackideas #snackidea #smartsnacking #lowcalsnacks #healthysnacks #healthysnack #healthysnackideas #healthysnacksonthego #veganprotein #dairyfreerecipes #bingeeatingrecovery #bingeeating #bingeeatingdisorderrecovery #cravings #cravingsatisfied #diettips #nutritiontips #nutritioncoaching #nutritiontip #eatingdisorderrecovery #fatlosstips #weightlossjourney #disorderedeating #bodydismorphia #disorderedeatingrecovery
So we made it to Saturday, the weekend, and a Bank Holiday weekend too! And what better way to spend a Saturday night than a Movie Night snuggled up on the sofa with your loved ones? But how many of us reach for the high-calorie snacks along with the remote control? Here are some low-calorie nibble alternatives: Steps 1 & 2: 1. On-plan ice-cream made with your favourite 1:1 shake 2. Sorbet or ice lollies, made with your favourite 1:1 water flavouring 3. 1:1 Salted Caramel or Mint Choc Bites 4. 1:1 Fava Beans 5. 1:1 Jelly Sweets made with 1:1 Mix A Mousse and water flavourings. Steps 3 & above: 1. Home made popcorn. So much fun to make (we make it all the time - just 3 minutes in a microwave!) - flavoured with spices such as cinnamon, rather than the toffee-coated ones. Not only fun to make, but much cheaper than to buy ready made. You can get the popping corn in 1kg bags that last for absolutely ages! 2. Hummus and crudities. (but try to go easy on the hummus, it contains a lot of oil) 3. Sliced/chopped fresh fruit 4. Cherry tomatoes, diced chunks of cheese and chopped up deli meats Enjoy with a glass of sparking water with your favourite 1:1 Water Flavouring! Credit to~ @one2onedietjulieward #one2onediet #weightloss #snacks #healthyeating #movies #movienight #healthysnacks #lowcalsnacks #lowcaleating #nibbles #Saturday #weekend #lowcaloptions #lowcalorieoptions #vlcd #dontquit #stayonplan #keepgoing #healthyeating #saturdaynight #bankholidayweekend #relax #metime #chill #family #nutrition #lowcarbdiet #ketodiet #healthyfood #lowcalrecipes (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CEe7lE5BdWg/?igshid=i7ozf0sepg23
PROTEIN IDEAS to save 💪 + WIN MY WORKOUT PROGRAM below ⬇️ PS. @womensbest products are currently buy 1 get 1 50% off at all @vitaminshoppe stores. . 🔥TO WIN🔥 1. Tag a friend OR 2. Share your fav high protein snack? . Giving away 2 copies of my guide to someone who shares their fav high protein snack below. Happy Friday beautiful humans! . #womensbest #highprotein #highproteinlowcarb #snack #snacks #snackideas #snackidea #smartsnacking #lowcalsnacks #healthysnacks #healthysnack #healthysnackideas #healthysnacksonthego #bonebroth #bonebrothheals #veganprotein #dairyfreerecipes
𝙵𝙰𝚅𝙰 𝙱𝙴𝙰𝙽𝚂 WE 𝒶𝓇ℯ 𝒽𝓊ℊℯ 𝒻𝒶𝓃𝓈 ℴ𝒻 𝓉𝒽ℯ 𝒻𝒶𝓋𝒶 𝒷ℯ𝒶𝓃𝓈... High in protein, high in fibre, lactose free and suitable for vegans - what's not to love? And allowed on ALL STEPS, with only 100 calories too Available in Sour Cream and Chive, salt and vinegar and Chilli and Lime flavours. Ask me to add a pack to your order today! ———————————— #one2onediet #weightloss #transformation #weightlosstransformation #motivation #inspiration #weightlossstories #weightlossjournal #weightlossdiaries #fattofit #dropadresssize #loseastone #keepgoing #newyou #thenewyouplan #loseweightfast #ladieswhoinspire #healthysnacks #healthyeating #vlcd #eatclean #lowcalsnacks #weightwatchers #snacks #one2onedietwithamyandsteve https://youtu.be/Ah4WYtBP65o (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CRtOpKor4ZG/?utm_medium=tumblr
𝙵𝙰𝚅𝙰 𝙱𝙴𝙰𝙽𝚂 𝒯𝒽ℯ 7 𝒟𝒶𝓎 𝒟ℴ𝓁𝓁𝒾ℯ𝓈 𝒶𝓇ℯ 𝒽𝓊ℊℯ 𝒻𝒶𝓃𝓈 ℴ𝒻 𝓉𝒽ℯ 𝒻𝒶𝓋𝒶 𝒷ℯ𝒶𝓃𝓈... High in protein, high in fibre, lactose free and suitable for vegans - what's not to love? And allowed on ALL STEPS, with only 100 calories too Available in Sour Cream and Chive, and Chilli and Lime flavours. Ask me to add a pack to your order today! ———————————— #one2onediet #weightloss #transformation #weightlosstransformation #motivation #inspiration #weightlossstories #weightlossjournal #weightlossdiaries #fattofit #dropadresssize #loseastone #keepgoing #newyou #thenewyouplan #loseweightfast #ladieswhoinspire #healthysnacks #healthyeating #vlcd #eatclean #lowcalsnacks #weightwatchers #snacks #7daydollies #one2onedietwithamyandsteve (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CFjDhMpBxxh/?igshid=13o1hbqi04qmp