#lower body workout at home for women

[fullpump1]

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[fitnessmantram]

Belly Fat Workout For Women | Lower Belly Fat Workout #weightloss #athom...

"Belly Fat Workout For Women" 

Looking to lose belly fat? This 10-minute workout is perfect for women of all fitness levels.

This workout includes a variety of exercises that target the abdominal muscles, including:

Jump rope

Sprinter crunches

Leaning camel

Stutter steps

Spiderman plank

Each exercise is done for 30-60 seconds, with a short rest in between. The workout is designed to be challenging, but you can modify the exercises to make them easier or harder as needed.

To get the most out of this workout, be sure to warm up before you start and cool down afterwards.

You can also do this workout as part of your regular exercise routine, or as a standalone workout.

So what are you waiting for? Start burning belly fat today!

Here are some additional tips for getting the most out of this workout:

Focus on your form. Make sure you are doing each exercise correctly to avoid injury.

Listen to your body. If you are feeling pain, stop the exercise and rest.

Stay hydrated. Drink plenty of water before, during, and after your workout.

With hard work and dedication, you will start to see results in no time!

[97linelover]

Gym Session - Kim Mingyu

18+ / mdi

summary: when your boyfriend decides to workout late at night you won´t refuse, but your favorite part is always the after session.

content: idolxmingyu x female reader, smut, aftercare, dirty talk, wonwoo being there, some fluff at the end.

wc: 0,8 K

a/n: decided to publish my first Mingyu ff, I always think of Gym Mingyu.

You pushed the button, so the treadmill was going faster, your air pods max on your head were blasting the newest Enhypen album, and the sweat was running down your stomach.

Only five more minutes until you finished your workout session and could finally go home, you were graving your cozy bed.

Sometimes you could freak out at your boyfriend's late-night gym sessions, but you would never skip the chance to see your handsome boyfriend work out, and as far as you know, you also needed some workouts done. The best thing about having an Idol boyfriend was that you both had unlimited Access to the Hybe Gym.

You looked over to your Boyfriend seeing him on the lifting Bench, his entire body was clenched and he let out a breath after finishing. He then looked over to you and winked, his best friend Wonwoo was helping him out.

After three years, he still made you blush.

You tried to focus on the run, and gladly, it worked.

You grabbed the small pink microfiber towel and wiped the sweat away "Gonna change babe" you announced while walking past Mingyu "Yeah, I'm almost done" he answered, and you walked into the woman's dressing room.

The bralette you wore landed in your bag and you took off your leggings, you grabbed some fresh underwear and laid it next to your sports Bag. Before you could go inside the shower, you heard the door open. That seemed odd; there were no women in the gym right now.

Turning your body, you were faced by your boyfriend, who now looked at your entire Body, licking his Lips. "You were making me crazy, baby; doing the squats right in front of me does not seem fair, does it?" he rasped while taking off his soaked tank top, his golden body now fully present.

"But I just trained" you pouted and he smirked at your innocence "Then show me your freshly trained ass baby, show me how well it'll take me" His voice was deep and seductive.

"Over the bench?" you asked with innocent eyes, and he nodded, "Bend over there, Baby".

And you did, you were bending over the bench with your Boyfriend pounding into you without Mercy, the Sex life of you and Mingyu was never a problem. You two were absolutely crazy about each other, and when he was at home, you at least had sex once a day.

When Mingyu was on tour or busy at the Studio you also took care of each other with enough stuff.

And since Mingyu was freshly home from being in Japan for the follow tour you were more than happy that he was so desperate for you. Quiet wimpers left your mouth with each trust he did. His hard breath and your Whimpers were the only things you could hear inside the small changing room. "You can be a little louder, baby; let me hear your beautiful moans." His hand was softly stroking your lower back, a weakness of yours.

"Oh Gyu" you basically whined when he hit your most sensitive spot and you began to clench around him "You're taking me so well baby" his broad figure leaning over your back his hand coming from behind around your throat "always so fucking ready for me, good girl" he squeezed slightly while continuing thrusting "I'm gonna come Gyu" you moaned and you could feel him smirk against your cheek "cream my cock baby, come for me. Let Wonu know who's fucking you so good".

His words made you shiver; your legs were trembling, and your breath quickened; you felt yourself coming undone around him, and you could not stop the moans from coming out.

"Gonna fill you up baby, fuck" he threw his head back and you felt his spurts of cum filling you up, your legs felt like giving up and he directly lifted you up carefully guiding you inside the shower "did so great my love" he whispered, kissing your head and you looked up at him smiling softly "you wore me out" a soft giggle escaped your lips and he chuckled "I know baby, just a quick shower and then we head out" he let you down and turned the shower on.

He washed your entire body with so much love and affection that you once again noticed how lucky you were that this Man was completely yours. When you both were dressed, he took both of your Bags and walked out behind you, where Wonwoo was waiting.

"The next time please tell me a little earlier that you guys will be spending nearly an hour fucking, I'll drive on my own then" he said playfully angry "I'm sorry" you giggled and you all walked into the parking lot getting into Mingyus car.

And you felt yourself falling asleep at the back of the car. The last sentence you heard was Wonwoo saying "I brought it with me, so you will ask her tomorrow?" and with that, you fell into a deep slumber. 

[noritoshiikamo]

a part of touch starved osamu mess i just want to get out of my head

cw touch starved soft osamu, talk of boners, penetrative sex, dirty talk

osamu miya has few simple but sure set of obsession.

food, his restaurant, his family and every single fucking time he sees you play volleyball. you, a perfectionist, who likes to try and think you are able to hide your ‘workouts’ at home masking as self care didn’t realise that it was just feeding his kink.

if he could ever call it that.

it started monday morning, so simple and innocent as you stretching off your sleep by the bed side. his lazy eyes shot opened as it fell on your back. the defined muscles barely hidden by his old high school sleeveless jersey as you tried to shake off last night’s sleep. nuzzling into the pillow that smelled just like you, he watched as you tied your hair, yawned and leaned forward to stretch further. the bed hadn’t been the kindest on your back and that muffled crack of your joints had you moaning in relief. you turned around, half smile with a flush on your cheeks, “mornin’ baby,” your raspy sleepy voice greeted him like a cup of coffee on a rush hour. his heartbeat were a mess. you leaned to kiss his nose and left for the bathroom. it was baffling how oblivious his wife was to the nuisance she had imposed on him. he knew you were saying something but nothing registered in his head. it has to be a dud because boys’ scout could’ve camp in his short.

on wednesday, osame got the privilege to drop off some food for lunch. he didn’t planned to sponsor the entire’s team lunch, but you’ll always come home with a pout saying one of your teammates had gobbled half of it. happy wife is a happy life, so on this rare occasion, he had hauled his ass, drove an hour away with a trunk full of onigiri and some special bento for you. which also means, he got to see you train. he missed volleyball, maybe for the memories or the people he had play with, but an entire career of it was too handful. his face flushed, feet glued to the floor.

had the uniform always been this short?

the short hugged your ass so well that every time you lowered down to receive a serve, he wondered how the fuck is the material holding up. women’s volleyball had always had the sleeveless jersey but every time you jumped, it turned into a crop top. his mouth dried up as beads of sweat roll off your toned belly. he didn’t realised how long he had been standing there, trays of food in hand until somebody blew a whistle. your eyes finally met. it was pretty how easy you shook off all the ache in your muscle, glowing in happiness as your eyes set on him. you didn’t realised that he knew you too well like the back of his hand, the overwhelmed eyes you made was the same fucking look he craved every time he trapped you with his body down on the bed. samu, t’much, it echoed in his head. you licked your lips, a small smile on your face. osamu blushed. he knew it was for the food, but boy, the walk of shame he had to do down the hall with the food tray low to his waist down the cafeteria was hellish to bear.

saturday came like a breeze. it was your rest day because sunday is game day. osamu, like a perfect partner he is would always took the day off. what’s the point of paying his competent working extra on his day off if he is unable to spend some time with you. “y’kno, they call it a rest day because yer supposed ta rest,” he muttered, watching in annoyance as you unrolled the yoga mat in the living room. with the coffee table pushed aside and some old 90s sitcom rolling on the tv that you both had watched on repeat for the umpteenth time, you stick your tongue out, ignoring your whiny husband’s stare as he nursed his morning coffee.

“i’m just restless. so yoga helps.”

if it was years ago, he would’ve blamed it on atsumu for introducing it to you. but as he brought the cup up to his lips, his body tensed and the coffee started to taste a little bitter than it was supposed to be. because now atsumu is an annoyance for instigating the growing feeling he had as his wife pulled an upward dog. was it upward dog, whatever the fuck the position called but all he knew was his view was no longer the clean house he slaved his years to buy but his wife’s fleshy ass up in the air. his eyes followed like a hawk, from one position to another position. every time your eyes met, you flashed a smile, talking about something that he was sure wasn’t that significant. he promised, when he isn’t throbbing hard behind the kitchen counter, staining his boxer with his pre cum, osamu is a great listener.

he didn’t realise he had moved until you called his name. he was standing behind you, his hands were on your waist as he sort of pinned you down from moving. you were stuck in the position, bending forward palms flat on the floor, unable to lift your legs to complete the downward facing dog split.

“samu?”

his mouth dried up again. “y-your back wasn’t straight enough when you lift your leg. i’ll help.” you shrugged at his words, pleased that your husband wasn’t annoyed but keen to help. you raised your leg and it went up until you were able to support it by his shoulder. it was perfect until something clicked. you cursed.

“samu, you’re an asshole.”

his fingers reached for the elastic of your shorts. “straighten up, ya not holding yer posture correctly,” he muttered nonchalantly, a small spark of naughtiness glinted in his eyes as he pushed your back side lower until it was brushing against his growing bulge. “i would, if you’ll stop brushing your cock against me,” you hissed, watching as his short pooled along his ankles.

he hushed you, spitting lightly along his shaft, tugging lightly before running gently against your slit. you cursed again, bracing your palm against the floor as your arms trembled. the sound he was making wasn’t helping you as it went straight down to your aching cunt. osamu took his sweet time, with you trapped in the position, his other hand kneaded your ass, slowly rutting against your cunt. the friction from the thong and pooling wetness were driving him insane.

“tsumu said that the pose can build yer core strength,” he watched excitedly as your legs trembled every time his tip brushed against your clit, “just focus on ya hands and i’ll take care of the rest, ‘kay?”

the weak sigh and soft okay out of your lips were reassuring that osamu alone wasn’t the one having fun here. he loves it when you submit to his needs, even when it was ridiculous to bear. you always thought you married the sane one. the tv were now on the black screen, prompt of ‘are you still watching?’ appeared as his cock finally slipped in. he could see your twisted face on the reflective screen.

osamu is a sick person in mind.

he was sick for you and the way your cunt kept sucking him in drove him wild. this was his kind of yoga. his thrusts were erratic, your back flushed against his back. abandoned was whatever pose you had earlier, your back were straighter against his chest anyway. he held one of your legs up, spreading it enough to see the reflection of his cock jackhammering into your dripping cunt. another kept your head aside as his teeth marked your neck as his. “match t’morrow, hngh samu,” you gasped, hand up tugging on the hair on the back of his nape but it did nothing but tightened his lips against your skin that were bound to bruise. he released it with a pop, happy as he eyed the stained skin.

“so?”

“fuck you, samu.”

“right,” thrust, “back,” thrust, “at,” thrust, “ya.”

the sound of your skin slapping echoed the space, you could only whimper weakly as you surrendered to the pleasure, his pleasure. he couldn’t care less if you were trembling from high, gushing all over his cock as he powered through your orgasm. your tightened wall massaging his aching cock meant that he just had to fuck you faster and harder.

you cried in pleasure were louder, the neighbour should know his name by now.

he kissed you feverishly, lapping the marks and sweat agains your skin. nibbling on your lobe, licking beads of sweat and tears down your flushed cheeks. he knocking air out of your lung, you swore you could feel his thrusts up to your throat.

“s’good baby, fuck i could stay in yer cunt forever. why ya gotta be so fuckin’ perfect all the time. ya cunt is driving me crazy. fuck fuck, baby i wanna cum so badly. i wanna cum in you. baby ya think i can fuck ya t’morrow and ya do ya thing with cunny full of my cum. fuck baby, i wanna see my cum dripping down your legs.”

his lewd remarks kept on coming and all you could do is nod and beg because who doesn’t want a cunt full of osamu miya. every body does and here you are being the chosen one. osamu miya has few simple but sure set of obsession.

food, his restaurant, his family and every single fucking time he sees you play volleyball and your aching cunt begging for his release.

you heard the fabric of your bra ripped as he yanked it down, releasing the aching breast for his hand to grab a handful. his warm breath echoed against your cold skin, you listened to his pants, deep throaty moan as he chased his release. it was getting rougher, tip brushing against your cervix, beads of his own sweat rolling off onto your shoulder.

he whined, drool dripped over the corner of his lips, “baby.”

“fuck samu, inside please please,” you gasped, head thrown back. there were no reasoning when your husband had set his mind on one thing. he was close. his grip were tighter as if you were about to slip away, his whines were louder and his thrust weren’t easing. you couldn’t help the scream your throat let out as he cum, he was pressed down and tight against your cervix. his thrust were slower, yet sheathed deep longer. he wanted all of him in you. you were going to keep his cum inside.

his praises didn’t fall short. he showered you with kisses, telling you how much a good girl you were and how well you were taking him in. you could feel him in the shape of the bulge against your stomach. once he was down from the high, he set you down slowly on the floor, you rested your chest against his as you both tried to catch a breather.

he finally kiss you on the mouth, gently this time, caressing your cheeks and hair away from your face. in the heat of moment, saturday morning became your favourite day of the week as his lips moved to tell you how much he loved you between the kiss. you reciprocated happily, watching his soft eyes glistened in excitement and content.

the sun’s now up, warming the room, bouncing against his skin so majestically. somehow the tv had resume the show and the miya household were buzzing again. time always stop when you’re with him. you brushed his hair off his sweaty forehead. his eyes were full of love yet he always like to ruin the moment with being an ass.

“fuck, we should do yoga more,” he grinned, planting a kiss on your own forehead as you struggled to catch your breath. your mat were a soaking mess, sticking down against your bare skin as you watched the happy man wobbled happily to the kitchen with his dick swinging, staring into the fridge for some snacks.

in sickness and health, you vowed, smile on your lips grew as you laid down.

that’s your beloved husband.

sunday came like a breeze. it took a lot of running around the house and screaming as osamu chased you down bare naked, threatening to keep his promise. but you countered his threat, holding his phone with finger on speed dial he knew were gonna bring a bigger wrath down to the mankind; mama miya.

you got him out of the house, unscathed with your lover boy pouting all the way to your match.

“ya promise,” he huffed, locking the door every time you tried to escape.

your giggles echoed the car as you nodded. you leaned against him, planting a small innocent kiss against his lobe. the boy froze. “yes, samu. i’ll promise if you keep it,” your hand went down to grab the surprisingly half hard cock through his jeans, “in ya pants, i promise you, i’m all yours this week.”

his brows shot up, “anywhere?”

“anywhere, everywhere.”

“even if in at the shop?”

you tugged his ears playfully, “geez samu, as if we haven’t violated the health code of conduct the first month we got the shop set up.” you walked out together, your bag slung over his shoulder as you laced your fingers together. “on my defense, ya just started the pills and i was popping my raw dogging virginity and ya kept wearing that stupid legging that was so sheer i could see ya panties. no, half of the time ya weren’t even wearing one. you seduced me. case closed.”

you stopped right by the entrance for players only. echoes of shoes and balls bouncing, crowd cheering were getting louder and louder. this is where you had to part ways. osamu looked down on you longingly. “i’m not complaining by the way,” he pulled you closer, “don’t stop seducing me, ‘kay?” he whispered, brushing your nose against his own. you pushed his cap off, nodding happily as you shared a kiss. his onigiri miya cap sat against your head backward. the bag exchanged hands. he fixed your collar, your body ached every time his fingers brushed the bruise he left between the neck and your shoulder.

that’s the setter he fallen head over heels for.

“okay, samu. don’t let omi knows that we fucked on his favourite chair at the shop, i don’t think tsumu could hold him down. i’m too pretty to be a widow.” he mouthed a silent okay before leaning down for one more kiss, for good luck, he would said but no more words needed to be said. he flicked your forehead playfully before pulling away, heading to the entrance to meet up with your family and his brother.

“fuck them up, y/n.”

“i always do.”

© all content belongs to noritoshiikamo. do not modify or repost

[hellsburners]

Matt whimpering while giving him a hand job would make me the happiest women on this planet 😵‍💫

He loved sweatpants. Those grey cotton sweatpants that he used as workout clothes and pajamas. He would wear them so much that they were going thin in places and some small holes would form on the hems. 

He particularly loved walking around with those damn sweatpants alone. The grey-gartered hems hung low on his hip the hair near his crotch would peek through. 

He loved that they were soft on his skin, soft enough that it wouldn’t overwhelm him. That’s why when he’s at home he takes the comfort to the next level by not wearing underwear at all.

So one fateful day of the two of you on the couch, you straddled him to give him a kiss when you felt his cock harden beneath you. His eyes widened, his body tense like you struck a nerve. 

"Shit—” You chuckled. Your fingertips trace the sharp edges of his muscular form. A lone finger found its way to his hard nipples. He groaned from the touch, his mouth agape. You take it as a sign to pepper his neck with soft kisses. “Need help with this?” you said, rubbing your ass on the hard tip. 

“Please sweetheart—” he pleaded. You untied his sweatpants, pulling them to his lower thigh so as to gain access to his hard cock. It was aching and red, a bead of wetness forming on the tip. The pad of your fingers swirling around the sensitive head made him groan, his hips shuddering from the contact. 

You looked down at his cock, letting a string of spit drip on his cock. Your hands form a cylindrical grip on the hardness, stroking and teasing the tip to elicit moans. Matt told you he was never a vocal man in bed, but with you, he was the loudest. 

You started to move your hips on his lap, moving them at the same pace as your hands around his cock. A wet hand teases his nipple, lightly pinching and flicking it. You expected him to groan or grunt but he whimpered. A whimper came out of his pink lips.

“Your hands are so soft,” he coos. “Feels too good—” One hand cupped his balls, the other stroking closer to the tip where it was more sensitive. You rubbed your wet palm in circular motions on the head. Matt felt like his body would start to shake, his senses blocked out at this point, and all he could focus on was your hands on his dick. 

His hands were tight on the sofa, gripping tightly it almost tore the fabric. He wanted to bend you over and spank you, take you for his own pleasure, but he didn’t want this to end, he needed to cum from your hands alone. 

 You added more spit to your hands, your strokes becoming more sloppy from the wetness. His cock leaks precum on your hands, only adding more to the sensation on his cock. Matt bit his lips, trying to stifle his desperate whimpers. “Let them out, Matt. Let it all out for me please.”

“Fuck—I’m gonna cum,” he grunts. “Can’t keep it any longer.” He started to thrust on your hand, his hips going fast into your grip. The couch creaks from his movements, you take it up a notch by stroking even faster and gripping harder. Matt was whimpering so much, his chest heaving, his eyes rolling far back into his skull.  His body started to convulse, cum spewing to his chest, some reaching to you. You taste the cum on the corner of your lips, warm wetness all over your neck. He was a panting mess beneath you, his head fell back on the couch all spent up. You lick the cum off your lips and his chest, leaving kisses all over his overstimulated body. “Good morning Mr. Murdock,” you smiled. He let out an exasperated laugh.

inspo gif found here

(also kiinda busy week for me tried squeezing this in between my breaks i didnt even realize it would be this long lol full fics coming next week!)

[transgenderteensurvivalguide]

do you have any tips for subtly looking more masculine? I can’t fully transition now because I’m a minor in a confirmed to be transphobic household, and if you have any suggestions that would be amazing

Lee says:

You can try starting slowly incorporating more masculine-styled women's clothing into your wardrobe. This is usually a gradual process anyway since it can take time to save up enough money to purchase enough new shirts/pants/shoes etc. to fully replace your current wardrobe, especially if you're working part-time as a babysitter, dog-walker, etc.

Clothes that are more structured or straight-cut, like button-down shirts or straight-leg pants, can help create a more traditionally masculine silhouette. Layering with hoodies or jackets can also be effective. You can sometimes find these things styled as "boyfriend" clothes, and you can tell your parents that it's the current trend/style. You can see our post on finding masculine clothing in the women's section here.

Another easy change is dropping the accessories. That means not wearing feminine necklaces/earrings/bracelets/hairbands, not painting your nails, etc. It's easy to say you want to keep things basic and sporty and that's why you're going without the accessories. Wearing a neutral watch or a smart watch is another accessory to consider instead of a thin-strapped "women's watch" if you wear watches at all that is.

You can see our post on purse alternatives here since bags are often the biggest practical change in the accessory category. Not carrying a purse when you hang out with your friends in the mall, go out on a trip, etc is obviously a high-impact change to make.

If possible, choose a haircut that's more typically masculine. Shorter haircuts, or styles that are longer on the top and shorter on the sides, can subtly change your appearance. If you use a female reference for your photo when you show your parents what you want they may not suspect anything. You can see our post on convincing your parents to let you get a haircut without coming out here.

If a haircut isn’t possible, consider styles like pulling your hair back in a low bun or wearing hats. If you're Black, cornrows, box braids, and locs are styles that can be gender neutral depending on how you wear them. There's a few links on that here.

There are also things you can do to come across as subtly more masculine without buying anything at all.

Sometimes, adopting a more traditionally masculine posture and body language can make a difference. This doesn't usually have a big impact on passing, but it can help you feel better about yourself and boost your self-confidence and reduce dysphoria, and it's something that your family may not notice because it's easy to alter when you're with them. You can see a post about masculine body language here.

Similarly, you can try voice training and practice speaking in a slightly lower tone or in a more monotone style, which is often perceived as more masculine. Be careful not to strain your voice, though, and maybe avoid doing it while you're with your family. You can see a post about voice training here.

Engaging in exercises that build upper body strength can also help in achieving a more masculine physique. Focus on workouts that target the shoulders, back, and arms. You can often do body weight workouts at home in your room without needing a gym membership or specialized exercise equipment.

Find a support system, whether it's friends, online communities, or a counselor/therapist, who understand and support your gender identity. This can provide a safe space to express yourself and explore your identity. It can help to have other friends who are also masculine to feel like you're not isolated.

Observing and adopting some masculine behavioral cues, like how men typically occupy space or interact in social settings, can also be a subtle way to express masculinity, but you want to be careful that you're not imitating toxic masculinity / obnoxious guys. Similarly, engaging in hobbies or interests that are stereotypically masculine can be a subtle way to align with male peers, but always choose activities that genuinely interest you and you can probably find other guys out there who are also interested in the things you already care about to be friends.

The above suggestions are all things that you can do without your parents necessarily noticing. Binding is something that may not be subtle depending on your chest size, so while it is possible to sometimes bind in front of family without them noticing (saying it's a sports bra, for example) I would recommend keeping your binder in your backpack and only changing into it at school in the bathroom / at a friend's house / in a public bathroom when you're out with friends but not family, etc. unless you really are wearing only a single well-fitting sports bra. You can see more about buying a binder and that whole process in this post.

It's harder to be seen as masculine or male when you're pre-medical transition and not passing which means people often have to "overcompensate" by being more masculine than they would otherwise choose to be, but as always, I'd like to note that it can be possible to pass as male / be masculine while doing any of the things I recommended changing!

So while I might advise someone who wants to come off as more masculine "don't paint your nails" for example, that is a general rule and doesn't mean that you have to follow those guidelines if you're really passionate about painting your nails. You can always choose whatever gender expression you're comfortable with. There are plenty of guys who wear nail polish and otherwise come across as masculine or who are recognized as men. It's important to remember that masculinity is diverse and there's no one right way to be masculine.

Followers, any other tips on performing subtle masculinity that won't make transphobic parents suspicious?

[a-chip-in-inosukes-nichirin]

Upper Moon Demons at the Gym

I did the Hashira already, but I wanted to explore the upper moons (plus Muzan and a few of the lower moons). If y'all wanna see the other characters (Tanjiro, Nezuko, Zenitsu, Inosuke, Genya, Tamayo, Yuichiro, etc.) let me know.

Lower Moons + Muzan

Enmu:

Does an astonishing amount of leg workouts. Only wears bulky/baggy clothing. Says milk is better than protein shakes. Will hang around the gym to gawk at other's workouts. Confuses everyone at the gym with weird personal questions while they're in the middle of sets.

Rui:

Refuses to go to the gym. If he does get dragged there by his family, he sits and watches videos on his phone. If there is a pool, he can be convinced to swim, but only in the shallow end. He will take pictures of people to make fun of them. He's been banned from one gym for this.

Muzan:

Takes private fencing lessons and only works out in the privacy of his own home as he thinks the gym is unsanitary. Will try any and every protein shake and pre-workout, obsessed with staying fit and young-looking. Takes every supplement known to man. Wears joggers and muscle shirts. Hates sweating and mostly just walks a lot on his treadmill at home, despite having several other pieces of gym equipment.

Upper Moons

Kokushibo:

Wears a sweatshirt and joggers at all times, never seems to sweat even when he is exerting himself. He prefers extracurriculars such as akido and karate but goes to the gym to supplement his classes. Thinks pre-workout and protein shakes are scams.

Douma:

Only works out enough to stay physically fit and attractive. Will make unnecessary comments to people at the gym, especially women. He always seems to weasel his way back into gyms after getting kicked out because of his smooth tongue. He spends a lot of time lounging around in the tightest shirts he can buy. Has been sponsored by workout brands for clothing and supplements for his charisma and pretty eyes. There is usually a spike in sales after Douma does a commercial or ad, so he's a highly coveted model.

Akaza:

Does a lot of calisthenics and weights. He will also sprint on treadmills but focuses on building upper and lower body muscle groups. Can do more pull-ups than any of the moons. Wears wife beaters and joggers, basketball shorts if he's going to be running on the treadmills. He's generally a good gym goer but tends to challenge other gym goers to competitions. Kyojuro is the only one who has kept up with him in a challenge. Akaza lives off of pre-workout and protein shakes. He is responsible for getting Douma kicked out of a couple gyms, and vice versa- neither of them can attend the same gym without it coming to a head eventually.

Hantengu:

Hantengu- is an old man who will go to the gym to stare at girls doing squats. He doesn't do much else, except biking on occasion.

Sekido- has gotten in trouble for slamming weights and yelling at his brothers in the gym. He spends most of his time with dumbbells and on the bench-pressing weights while grunting loudly. Only drinks pre-workout, and probably hasn't had a proper glass of water since starting at the gym. He will drag his brothers to the gym and then complain about them being there.

Karaku- is pretty well rounded at the gym, trying out new things and never really sticking to a specific plan. As long as he feels sore by the end, he doesn't care to target anything specific. He will loudly talk and conversate with other gym-goers, and there are actually a few gym employees who like chatting with him. Will eat or drink anything given to him.

Urogi- likes to do parkour and tends to enjoy cardio more than his brothers. He will also attempt to talk to other gym goers but will also nit-pick the way they workout while giving somewhat backhanded compliments. Likes pre-workout but will not drink protein shakes. Wears loose clothing like basketball shorts and oversized t-shirts.

Aizetsu- hates going to the gym and is always asking when they are leaving. He wears oversized hoodies and sweatpants, and exclusively does ellipticals and biking. He will do stretching if no one else is around. Strictly drinks water and tries to never make eye contact with anyone at the gym.

Zohakuten- Gets dragged along with his brothers to the gym even though he hates going. Thinks all of the women there are skanks no matter how they are dressed and makes no attempt to hide his contempt for others. He made a comment on Mitsuri at one point which mysteriously resulted in him accidentally eating a snack that contained peanuts and having an allergic reaction (they never found the culprit, but others have suspicions about a certain black-haired man who wears masks to the gym).

Gyokko:

Wears the weirdest clothes to the gym and is constantly muttering or having full-on conversations with himself/at people about art and the human body. He does very little exercise, stating he mainly comes to the gym for inspiration in his art. He hasn't caused any major trouble, so he hasn't been banned or kicked out, but people tend to avoid him at all costs as he gives a lot of them the creeps- men and women alike.

Daki:

She, like Mitsuri, wears cute matching sets to the gym, but they tend to be more revealing. Daki has also gotten a lot of modeling and ad contracts for workout brands, although her modeling career extends beyond the gym. Daki has been asked out no less than seventeen times while at the gym, all of which she declined. She spends a lot of time preening in the mirrors between sets, and judging people both in her head and out loud. She only drinks protein shakes that are sweet and makes Gyutaro mix them up for her.

Gyutaro:

He only attends the gym because Daki goes. His crippling self-esteem issues force him to wear dark oversized and baggy clothing. Gyutaro sticks to any machines that are inconspicuous and don't draw attention to himself. He has never once slammed his plates, afraid that it will make people look at him. The only time he is okay with people seeing him is when Daki is dealing with a persistent admirer, and she needs him to act as a physical barrier and guard dog. He will only drink energy drinks.

[queenofwhoredom]

how would you recommend we go about healing our sacral and root chakras? which activities should we do? love your blog btw 🌟

What has personally worked for me to heal my "lower" chakras, was to connect to the different realms of art which has activated all my senses to the fullest. I truly believe it is not necessary to utilize any sophisticated nor any expensive tool: make sensuality your lifestyle and in return sensuality will thank you with its sweetness.

The realm of movement: I started with pole dance which has truly connected me to more fluidity in life...and I will start belly dance soon. However, I do enjoy these belly dance workouts by Leilah Isaac on YouTube. You don't necessarily have to join any dance club or group as you can do it from the comfort of your home. I do believe lots of people underestimate the power of our hips, especially for women. Lots of emotional debris are rooted in our hips, which is the center of our sacral chakra, movement is truly a form of medicine.. A healed sacral chakra (and hips) can help you redirect your energy, think of snakes which can control the energies.. I think it is important for each individual to identify what form of movement is needed for navigating through the specific phase you are, e.g I have noticed when I was in my "I am tired of being the nice girl" phase, I started strength training to gain more mental strength and audacity.

The realm of passion: Ask yourself what truly make you passionate about in life? Is it reading? Is it going on nature walks? Music? Do the people around you make you feel good about yourself and about life? I know it could be difficult sometimes to make time for our passions and deepest wishes and to confront yourself to the truth etc..though but honestly the lust for life you will experience is worth all the efforts and time.

The realm of visuals and smells : During my stagnant period, I totally lost touch with my most adored hobby which are perfumes, oils and essential oils. I have personally realised that cultivating a sacred relationship with your body is a prerequisite to heal your lower chakras. How do you treat your body? Do you listen to your body? Do you give your body the Goddess treatment it deserves?

The realm of emotions: Check in with yourself emotionally..

Archetypal work: I picked up certain archetypes that I wanted to embody as a form of inspiration. For instance, to connect to my sacral chakra and remove all the stagnancy out of my life, I started to connect to archetypes as the exotic dancer archetype.. But most importantly, it must be noted that YOU know what is best for you as intuition comes hand in hand with a healthy sacral chakra.

[liesmyth]

As a certified #jock do you have any home workout tips? I got to get back into a gym but in the meantime I have a barbell and dumbbells at home but no bench or rack, and I don't want to die in an embarrassing self-inflicted accident

I DO!!! Ok, you might know this but reddit is a goldmine for exercise tips; I really recommend the r/bodyweightfitness wiki, and the FAQ over at r/xxfitness (women-centric, nb/trans inclusive) that has an excellent routine rec page for intermediates & beginners.

PERSONALLY. I love love love Caroline Girvan on youtube, my quarantine workout buddy. I think she's since moved to a paid app, but her workout programs are still up. They are actual programs, with a progression scheme etc; she demonstrates exercises and modifications in the videos; and they're pretty tough depending on the amount of weight you use. They helped me not only keep but also grow muscle mass during lockdown, with just an adjustable dumbell set (I swear I'm not being paid to say this) and they're quite fun, with timed reps, supersets, bodyweight exercises etc.

Each program is 10 weeks, 5x weeks (but you can take it at your own pace) and it includes 1 full body workout, 1 cardio / HIIT / circuit training day, and 2x lower body + 1x upper body or viceversa depending on the week. I'm probably making it sound harder than it is, just check out these playlists:

Epic 1 // Epic HEAT // Iron Series <<< these are the ones I've personally done, but there's a LOT more on her channel. I recommend different weights for lower and upper body if you can swing it, and you'd probably want to modify the exercises to incorporate barbell work where you can manage it - like for lunges and rows - maybe bridge chest press from the floor if you feel up for it?

Fun alternative! If you don't want to follow youtube programs is bodyweight-centred programs? Again I rec bodyweightfitness above, they have loads of resources for recommended progressions for stuff like pistol squats or push-up variations etc. Or work on explosiveness doing jumps dumbell cleans, lunges work etc. I feel like you can build a pretty decent upper body progression program even without a bench doing floor presses and maximising what weight you have doing single-arm stuff (like, one dumbell holds stready, the other arm presses) or playing around with isometric exercises and so on.

If you want to unlock next level home workouts you could also get a kettlebell / abs wheel / other deadly instrument. I HOPE THIS HELPS!!

[fitfusionhub18]

Crunch Your Way to a Healthier You! #GourmetGoodness 😋 Explore the Best Recipes for Fitness Freaks!

For more details visit HERE

[fullpump1]

Best Home Gym Equipment Unitree Pump

You can easily and effectively begin your fitness journey by purchasing the Unitree Pump for your home gym. It is an efficient and space-saving solution. This innovative and adaptable exercise equipment will enhance your workouts and help you make the most of your home gym. Visit fullpump.com.au. Place your order now.

[wantonrowls]

Stray Kids drabbles : how they would love a small titty s/o

Bang Chan

You don't know exactly when was the first time Bang Chan became obsessed with your breast. You were hoping it would plump a bit more before in middle school like the others but it seemed like heavens disregarded your insecurities yet here you are, scoring a bulky Australian K-pop idol with ease.

Whenever you wore a cropped shirt, Bang Chan can't help but groan at the tightness feeling under his pants, shrugging it off as 'I'm just a bit tired' at a dinner inside the dorms. He can't help but lock his eyes at it, imagining the things he wanna do to it.

"Hey hyung! I said pass me the spoon" I.N smirks at him "You're basically drooling like a baby wanting to suck so bad, it's unreal" Han joined to tease "I wanna take a memory picture of it" Minho coos

Bang Chan is strict with his body so it's no secret that his frame is big and beautiful. You can't help but feel insecure and jealous whenever you see him at the gym with other female artists or specifically women with bigger boobs than yours so when that one time he wanted you to work out with him and you felt the burning stares from other people, your insecurities paraded inside your mind.

'What if they're staring just figure out why the heck Bang Chan and I are together even though I have small tits?'

You left him there but he catches on to you, still sweating on his forehead, he held your frame against a wall, an arm semi-trapping you on a hidden area

"What's up, why are you leaving?"

"I'm uhh I think I forgot something at the dorms"

"Yeah? but why are you avoiding my eyes?" His eyes following yours, he held his other arm to your chin finally darting his gaze at yours successfully

"I know something's bothering you baby" You sighed finally defeated, "Fine-

I know I'm not supposed to feel jealous or insecure to other people but it's just that, I can't help it. I always felt like my body is not incorporated with dating someone like you"

"What do you mean Y/N?" He furrows a brow in confusion

"I meant you should be dating someone like them, like those girls inside the gym, not a flat-chested like me" He sighed "Baby, You don't know how much I crave for your tits, How it fits perfectly to my hands and how beautiful it looks whenever I suck on it, so why-..." He gazes up at you cupping your boobs under your workout shirt "-why would my beautiful Y/N be jealous and insecure when I'm only attracted to my Y/N?" he mutters as you felt his growing bulge pressed against your thigh

"Let's get you home so I can show you how much I love your tits, yeah?"

He's always so gentle at holding but still has a grip on it.

His favorite stress reliever is whenever you go to his studio at night and you straddle him on his seat as he shoves his head happily on your chest, peppering it with phrases

"Y/N's so soft and plum, I love it so much"

---

Lee Know

Minho lives to tease the living shit out of you whenever he's in the mood. He likes to point out unnecessary things dying just to see your reaction and he doesn't pick a day for it. Today was rather, a bad day at the dorms and he wasn't picking it. You settled on the kitchen typing away on your computer silently at an urgent e-mail when Minho came to get a glass of water from behind. He sees that you wore one of his white shirts with thin fabric making your nipples protruded, Minho can't help but bite his lower lip to stop himself

"Why are you dressed like that here?" he asks still standing up on your side, you hum in response "You know that this is a common area, no? Proud of your breast so wearing thinly so everyone can take a look?" He teases, you stopped typing and gaze at him "I'm a bit busy"

"Busy so you don't wanna cover up that nipples of yours?"

"Hey, if it was so bad why are we together then?" you ask, loosing your temper, Minho was still going at it "I dunno, must've been cause I love your tits?" on your mind, this sentence translated automatically to a negative response that he hates that you're a flat chested and gags to see it first thing in the day

"If you hate my breast so much then I'll just leave" You rose up from your seat, closing your laptop to go back to his room, change out of his clothes then leave but he was quick to sense that you're not buying his bullshit before you could even do it. He spun you by your wrist finally facing him while he casually sits on the sink, trapping you with his leg and his hands on your waist

"Crappy day?" he asks, dropping the cocky attitude from earlier, you nodded still glaring at him "And you kept on teasing my boobs, so what if I'm flat-chested? I have more important traits to offer besides my boobs!"

"Yeah? what else then?"

"Fuck off, I know you hate my body Minho"

"You're wrong though, I love my Y/N so much especially when she moans my name helplessly whenever I leave hickeys on her chest, It feels perfect whenever I grope my Y/N's small boobs and she pleads for me to suck on them, don't you think?" He smirks as he sneaks a hand under your shirt and gropes lightly, circling his thumb on your nipple, earning a light moan from you

"Let's get back to bed so I can show you how much I love Y/N's boobs, hmm?"

One of the favorite thing that he does is to sleep inside your shirt, sucking on your nipple like a toddler and would not sleep until he does it like he's obsessed with it

"I'll only take a rest if I get to suck on your pretty chest, Y/N"

Seo Changbin

Changbin takes a lot of time in taking care of himself. Monday is for chest, Tuesday is for the back and so normally he loves plump thighs, plump bottoms and plump chest. This preference of his, however changed when he met you, a normal looking person, quite a contrast on what anyone would expect.

He's obvious with his obsession specifically on your chest. Whenever you wear a crop top or a sports bra, he goes nuts, thinking using the head under his pants. He'll intentionally nudge an elbow at the side of your boob whenever you sit beside each other or just straight-up gaze at it like it was the most interesting thing at the dinner table.

"Yup, he's long gone, we lost another brother to the titty community" Chan comments "Farewell our brother, you'll be missed" Han joins to tease, earning a slap from Changbin.

He's delicate to you, must be because he's not the type to run his palms on it on a daily basis but loves to stare at it lovingly so he buys you a VS lingerie to try on

"This doesn't suit me, I have no boobs, I can't fill in the space around it"

"Trust me baby this will look gorgeous on you" He assures you, you go back to your shared bed and true to his words the laced bra and panties look gorgeous, stunning even, you don't even need to fill it up 'cause it fits you perfectly, accentuating your small chest. He's knocked out mesmerized.

"S-shit what did you eat to be this sexy?" he asks munching on his lower lip, palming his pants

He's beyond obsessed whenever you straddle him at the edge of the bed in every VS he buys, excited to tear it off from you and circle his tounge around your nipples for hours

---

Hwang Hyunjin

On every weekend you'll see a desperate Hyunjin sitting at the kitchen table, gazing intensely at the laundry room while sucking on his finger as you do laundry in peace in his shirt. Unaware that wearing a shirt without any undergarment is a huge turn on to this boyfriend of yours because with the windows open, it reflects your nipples and he contains to his seat until he can't. He'll shove your basket to the ground and pull you to his shoulder with ease and straight to your bed.

"Okay? what the heck?" You ask as he traps you on the bed

"What are you even made of? is this some kind of voodoo shit or you just look unimaginably sexy with just a shirt on with your soft nipples?"

He stares you down, lifting your shirt just enough to gaze at it, his eyes light up "Can I?" He asks and you nodded, Hyunjin proceeds to palm it slowly, circling on the left boob and lapping on his mouth with the right boob.

"You're so soft baby. It fits perfectly in my hands" he mutters, mouth still attached to your boob "I love it so much, these are mine only right?" He gazes up at you waiting for a response "Yes baby, all yours"

Whenever he's stressed out by Minho on a choreography at the studio and you're around he'll act upset at you until he asks to grope you under your blouse

"Only then I'll forgive you is if you let me feel the round boing boings on your chest" unaware that the other members could hear him

"Okay what the fuck, hyung" Felix comments

"You're so weird, I think I need my Mom to pick me up" Seungmin snickers

I'll add the other members, I just got up from the slump of sad ᕙ⁠(⁠ ⁠ ⁠•⁠ ⁠‿⁠ ⁠•⁠ ⁠ ⁠)⁠ᕗ

[fitnessmantram]

Yoga Pilates With Resistance Band #yoga #ytshorts #viral, #short, #youtu...

Resistance Bands range from light to heavy and offer varying levels of resistance so you can gradually intensify your Pilates movements. While Mat Pilates workouts plateau at a certain point, Band Pilates is more challenging and provides continuous muscle building and strength and endurance gains.

People Also Read: Ultimate Guide to Master Resistance Bands for Pull Ups

[pettyprocrastination]

TJ I hope you're well!! I had a quick question. How did you get into weight training? Ive been wanting to get more into it (i have noodle arms RIP me), but i. Literally have no idea where to start. Any advice? I'm not sure if I should like. Do a gym membership thing or start with home weights?? There's so much stuff out there and I have no idea where to go with it :') Anyway, i hope you have a lovely day!! 💖💖

Hey love!! I’m doing well, this year has been a bit of a whirlwind but ive got my head on straight haha.  I hope you’ve been doing well!

So here comes a very long winded explanation of my fitness journey and some advice coming in!

I started consistently working out in about september/august when I was still in college and had a built in membership in my tuition. There was a womens weightlifting club at my university that helped me get myself comfortable with weightlifting terms/finding some gym buddies until i felt comfortable to start going with myself. I’m now going relatively consistently on my own, my usual routine was 5 days a week but finding the energy to get there while doing my 9 to 5 has been a bit of a time management shift that im trying to get myself back into. 

Funny enough you reach out because I’m currently writing up a new routine for me to follow for the next two months to get more lower body strength training because I signed up for a deadlift competition for charity in june! (absolutely terrified for it because my lower body strength is still pretty light however this is my chance to get my feet on the ground in terms of getting some experience in powerlifting so! Here’s to trying new things lmao)

 I had played around with using some at home weights in the past multiple times but the issue with using a home weight set is that if you’re following a plan of progressive overload (following a weight training regime that consists of increasing weight over time) you’ll  eventually come to a flat stall unless you have a full weight set from 20-50’s with a bench which can be a pretty penny to get. I only had dumbbells that went from 10 to 20s so after i hit that for certain workouts I couldn’t go up. 

However- that being said! At home workouts can be a great place to start to get yourself used to the movements and following a consistent routine so that if you shift into getting a gym membership you already have a bit of a plan you’ve been working with. 

All-in-all, if you’re like me and you have some gym-anxiety I’d maybe start off with working at home, getting yourself comfortable with body weight and beginner weight workouts before shifting into getting a gym membership so when you go in you have the “okay, I know what im doing and what I want to hit” mentality while also working yourself into using the machines over time. 

As usual- I’m always happy to talk more and if you want to chat about workouts/form/or anything under the sun I’d be pleased as punch for it babes <3

[ivfbabyscience]

What Is The IVF Treatment Procedure?

If getting pregnant is taking longer than you anticipated, you might start considering your way of life. If you look up the topic on the internet, in books, or in magazines, you’ll find a never-ending list of dos and don’ts that seem to have an impact on conception. Many of these pearls of wisdom do contain good advice, but some only serve to further confuse you.

Exercise is one of the most hotly contested topics in relation to the potential for conception. Even though you might feel incredibly vulnerable right now, we can assure you that exercise won’t hurt you. The right kind and amount of exercise could actually improve your chances of getting pregnant by enhancing your fertility.

You benefit greatly from staying active while trying to get pregnant. For a healthy cardiovascular system, regular aerobic exercise—those exercises that raise your heart rate and get your blood pumping—is crucial. Who isn’t under a little stress while trying to conceive? Working out increases endorphin production, which helps to reduce stress.

There are a few restrictions even though exercise is generally advised for women both before and during pregnancy. Consult your doctor if there is a reason you shouldn’t exercise, not even low-impact exercise. Always share with your doctor your preferred types of exercises, frequency of workouts, and level of intensity.

When you’re TTC, moderate forms of exercise for five hours or less per week are typically advised for healthy women of all body types. Try lowering the intensity if you typically push yourself hard and long during your workouts. Replace your strenuous exercise with one of the following suggestions:

Walking

It is a safe exercise for every person. It’s great for your heart, builds endurance, is low-impact, and works wonders to relieve stress.

Dancing

You can bust a move and increase blood flow by dancing. Additionally, dancing provides a respectable calorie burn.

Cycling

A great way to exercise is to ride a bike for 30 minutes a few times per week. If you’re sharing the road, just make sure you’re safe; use a helmet, and keep an eye out for reckless drivers.

Yoga

Yoga is a fantastic way to loosen up (great for giving birth!) and unwind. Yoga can undoubtedly help you manage the stress of infertility. A yoga body is strong and svelte. Don’t push your body too hard when exercising, whether you do yoga at home or in a studio. Bikram (hot yoga) may also not be recommended. Consult a medical professional.

Pilates

A beneficial method for maintaining your health and enhancing your fertility is Pilates. Pilates is calming while still being challenging.

Swimming

One of the best forms of exercise for women who are TTC is swimming. Without overtaxing your joints, you can still get a good cardio workout. When you swim for exercise, you can choose your own pace and increase it. For those who are just beginning a fitness regimen, this is a great option.

Always pay attention to your body, and drink plenty of water. Never put yourself at risk for a fall or injury, and be careful if you don’t regularly exercise because you could become pregnant at any time.

Regular runners might need to put their training on hold for a little while. The best course of action is to put off any marathon training for the time being because long-distance, intense running can occasionally interfere with ovulation.

At BabyScience IVF Clinics, we provide a complete list of exercises to do and not to do to couples having fertility treatments with us. Get in touch with our doctors if you have any queries on exercises for fertility.

[tarzantips]

7 Pain-Relieving Home Remedies for Menstrual Cramps

Dysmenorrhea or menstrual cramps are a common discomfort that many women experience during their menstrual cycle. White over the counter medicines may provide you relief; there are also simple home remedies that can help to offer you slow down menstrual cramps naturally.

Let’s explore 7 easy yet powerful natural remedies to ease the pain as well as discomfort linked with menstrual cramps.

Home Remedies for Menstrual Cramps

1. Heat Therapy

One time-tested as well as reliable method of reduce menstrual cramps is to apply heat to the lower abdomen. A heating pad, a hot water bottle, or even a warm towel can be used.

The uterine muscles are helped to relax because of the heat, which reduces discomfort and pain. For best results, avoid using excessive heat and keep each session to a maximum of 15 to 20 minutes.

2. Hydration

Staying hydrated is important at some point of menstruation. Drinking masses of water helps save you water retention and bloating, that may exacerbate cramps.

Try to pick for natural teas like chamomile or peppermint, acknowledged for his or her soothing houses. Herbal teas now not most effective hydrate however additionally offers additional relief from menstrual discomfort.

3. Gentle Exercise

While the concept of workout throughout menstruation might appear counterintuitive, accomplishing mild activities like walking or yoga can in reality help alleviate cramps.

Exercise increases blood float and releases endorphins, which act as herbal painkillers. Focus on low-impact sporting activities to avoid placing extra stress at the body.

4. Dietary Adjustments

Menstrual cramps can be greatly decreased by making minor dietary changes. Include foods high in omega-3 fatty acids, like salmon and flaxseeds, since they reduce inflammation. Reduce your consumption of sugar, salt, and caffeine as well because they can cause discomfort and bloating.

Read: Why Does Breastfeeding Make You Tired?

5. Aromatherapy

Menstrual cramp relief can be achieved with the help of essential oils like eucalyptus and lavender. Massage a few drops of your favorite essential oil onto your lower abdomen after combining it with carrier oil.

As an alternative, you can use a diffuser to fill the space with soothing aromas that will help you relax and feel less uncomfortable.

6. Herbal Remedies

There is a long history of using specific herbs for soothing menstrual cramps. Indeed, ginger tea has anti-inflammatory qualities and can help lessen pain.

Another herbal remedy that may help in uterine muscle relaxation is raspberry leaf tea. Your doctor should be consulted before adding new herbs to your daily routine.

7. Over-the-Counter Pain Relievers

In case natural remedies are insufficient to relieve pain, over-the-counter medications that include naproxen or ibuprofen may be of careful consideration.

These medicines support pain relief and inflammation reduction. Always take medication as prescribed, and if you have any questions or pre-existing medical conditions, get advice from your docto

What do period cramps feel like?

Period cramps also called as menstrual cramps can vary in sensation and intensity from woman to women. Generally, they are defining by a dull, throbbing pain in the lower abdomen, often radiating to the lower back and thighs.

Some describe the sensation as a constant ache, while other women may experience sharper, cramp type of pain. The pain typically occurs before or during menstruation as the uterus contracts to shed its lining.

For many women, the discomfort is manageable, but for others, it can be more intense, causing nausea, fatigue, and mood changes. The severity and specific feelings linked with period cramps can differ from one menstrual cycle to another and may be influenced by factors like age, overall health, and individual pain tolerance.

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