#m34l$p0

[walkingr0tt3nflesh]

M34l$p0 <3

[g1rlysh1tp0st1ng]

been working out and am seeing results in just one week!!

did Daisy Keech booty workout once a day for seven days and butt grew two inches and lifted. thighs did not grow during this! i super duper recommend.

did Lidia Mera’s 15 min pilates ab workout twice a day for seven days. (i just did it twice in one time to make for a thirty minute workout.) my shape has become significantly more hourglass and i lost an 1.5 in my waist.

on top of this i already start every day with yoga because i find it really fun. i can drop my yoga routine if y’all want that.

as far as diet goes, i’ve been doing 1000 - 1200 cals a day and at least 60 g of protein. btw i still lost abt a pound a day while doing this which is better than i’ve done in weeks. i’m 7.3 pounds down from seven days ago!!

sorry i haven’t posted in so long. love y’all 💗.

ps if you want another m34l$p0 post, i’ll make one soon, or i can say what i’ve been eating during this time.

[sk1nyas4st1ck]

About me

I‘m from Germany, I‘ve been @n4 for over 2 years now and I‘m always looking for buddies and groups ;)

Stats

Sw: 62kg

Cw: 56kg

Ugw: 48kg

My Content

I post Th1n$b0, M34l$p0 and also use this to motivate others & myself and It’s some sort of diary as well.

[mayfly342]

M34l$p0 for the day :)

Calorie count: 136