#marathon tips

[boopernatural]

hi screaming into the void if anyone has tips on training for a half marathon please send help!!!

running a half marathon in Feb it’ll be my first ever running event so would love pointers!!

Edit: I’m not a beginner runner just never participated in an event! :)

[plazaservicedapartment]

https://grand-plaza.co.uk/the-most-underrated-place-to-watch-the-london-marathon/

[eventblogger]

Are you preparing yourself for prestigious and challenging marathons in the country? You should first focus on self-improvement and take a long-term approach to increase your potential. Check this blog to explore more marathon preparation tips that will help train your body.

[wecandoit]

Hii Have you ever done a study marathon? If so, what's the procedure exactly

Hi! Technically I have done a study marathon but not voluntarily, simply because of bad time management back in high school. If we're thinking of same kind of study marathons, most people do them because they have upcoming deadlines or exams that they haven't revised for.

Study marathons consist of extensive hours of study, usually more than 6 hours. Most people spend an entire day or two studying (excusing meal, hygiene and rest breaks). They're done in blocks of different subjects with allocated time/content goals for each one.

I really would not recommend study marathons at all, they are a terrible way of understanding and retaining information, especially long-term. Paced study is always better. Of course things don't always work out, so if If you really must do a study marathon, some tips:

take breaks, whether it's using a pomodoro timer or another system that works for you

stay hydrated and don't miss meals

move around if you start to feel stiff, even revising while walking if you have to

if you feel like you're not really retaining info for one subject, move onto another one and come back later

if you're revising for an exam, practice tests are always better than ROTE learning

don't try to do lots of different subjects/tasks at once—multi-tasking is fake

get started early so you're set to finish early too

don't pull an all nighter, sleep deprivation can throw all your hard work down the drain.

[ilkkawhat]

3.18 Precious Metal

[boltedfruit]

So after having rhinoplasty/septoplasty and some other minor facial surgery for masculinization purposes (a very little bit of chin and jaw lipo) and after being in the end stages of my phalloplasty I can confidently say if I had to do one procedure again once a month for the rest of my life, I'd never do nose surgery again.

Can I breathe now? Yes. Is my nose bump gone? Yes. But NOTHING on earth is worth going through the little splints they suture inside your nose and having them removed for a second time.

[camellcat]

if I put ten as gale weathers does that mean I get to have tentoo has my favorite girl jennifer? ...giggling

[arcielee]

Tumblr desktop is having technical difficulties and now I am forced to use the app.

This better not be for another mundane frog soundboard update.

[girlgazelle]

Race Preparation 101: Unleash Your Inner Gazelle!

🏁🏃‍♀️ 🏃‍♂️🎖️

Hey, running fam! ��� Ready to take your running game up a notch? It's all about the thrill of the race! Whether you're prepping for a 5K or eyeing that half marathon finish line, race preparation is your golden ticket to victory. 🏁💪

Here are some pro tips:

Taper Like a Boss: Ease off the mileage in the weeks leading up to race day. Your legs will thank you with extra power!

Know the Course: Familiarize yourself with the race route. Visualizing the track can boost your confidence.

Race-Day Gear: Lay out your gear the night before. No last-minute searches for that lucky pair of socks!

Fuel Smart: Eat a balanced meal pre-race, and don't forget your hydration game plan.

Pacing is Key: Set a race pace and stick to it. Save that sprint for the finish line!

Stay Relaxed: On race day, stay calm. You've got this!

So, fellow gazelles, lace up those sneakers, train smart, and let's conquer those races with unstoppable energy! 🌟💥

[carboman]

Gold Coast Marathon (GCM) Race Day Tips For First Timers

Ahhh, the Gold Coast Marathon. I won’t be running my 11th GCM 😣 but if you’re one of the many excited runners flying into the Gold Coast for the first time next week, here are some tips for you, from what to pack for race day and how to go about your race morning preparations! Since weather is going to influence your packing, start monitoring the weather sites like Accuweather and Weather.com for…

[lifblogs]

If you’re wondering why I wasn’t on here all day, I slept way too much, got two migraines, had a doctor’s appointment, and am trying to read more.

[newsbirdeye]

Essential Marathon Training Tips for Every Runner

Training for a marathon is a significant commitment that requires dedication, strategy, and a well-structured plan. Whether you’re a seasoned marathoner or a first-time participant, understanding the essential components of marathon training tips can make a substantial difference in your performance. This comprehensive guide will provide you with detailed insights into effective training…

[malaysianewspapers]

[kanavucrosscountryrun]

How to breathe while running?

[girlgazelle]

Finding Your Rhythm: Mastering Pace in Half Marathon Training

Hey Tumblr fam! 🌟 Let's chat about one of the keys to successful half marathon training: pace! 🕒💪 Keeping a consistent pace is crucial for building endurance, avoiding burnout, and ultimately reaching your race day goals.

Here are a few tips to help you find your rhythm:

Start Slow: Don't rush out of the gate! Begin your runs at a comfortable pace, gradually increasing your speed as your body warms up.

Listen to Your Body: Pay attention to how you feel during your runs. If you're struggling to maintain your pace, it's okay to dial it back a notch.

Practice Tempo Runs: Incorporate tempo runs into your training schedule to help you get a feel for race pace. Start with shorter intervals and gradually increase the duration as you build endurance.

Use Technology Wisely: Consider using a GPS watch or smartphone app to track your pace and distance. This can help you stay on target during your runs and monitor your progress over time.

Stay Consistent: Consistency is key! Aim to maintain a steady pace throughout your training runs, focusing on building endurance and gradually increasing mileage.

Remember, half marathon training is a journey, not a sprint! Take your time, listen to your body, and trust in the process. You've got this! 💪✨

[eventblogger]

Half Marathon Training Plan Guide for Newcomers

Embark on your half-marathon journey with our comprehensive training guide for beginners. Discover key factors of the training plan, race day tips, and diet instructions to prepare for a successful half marathon. Explore this blog for more details.