#me@lsp0

[vntilim4llb0nez]

WIEIAD

okay so i'm gonna start breaking everything down individually just in case some of you wanted m3alsp0 or to follow along!

- liquid multivitamin (15 c@l)

- honey wheat toast w/ 1 tsp olive oil butter (100 C@l)

- apple w/ 1 tbsp peanut butter (185 C@l)

- 1 cup homemade chicken noodle soup (~150 C@l)

- (1 tbsp kernels before popping) popcorn w/ cholula (55 C@l)

- vanilla chai tea w/ 1tsp honey (24 C@l)

total: ~529 C@ls

about doubled my C@ls from yesterday bc i was having h34rt p@lps, but still under 600 so i'm not too upset

gonna just have water and plain tea for the rest of the day, will go lower again tmrw ✨

[vntilim4llb0nez]

DITL + WIEIAD ✨

gonna start doing more day in the life type posts bc i feel like just wieiad can be somewhat d!sc0uraging for some!

i woke up this morning super sick from allergies, so i didn't go to classes... took a b3nadr1 and went back to sleep lol

got up around 11ish, took my multivitamin (15 C@ls), had an energy drink (15 C@l), and lots of water!

went on a walk down to the beach, which was super relaxing! when i got back i tanned in my yard for about 40mins (as a p@le girly i can't stay out for long😔). did an aloe sheet mask afterwards!

drank more water, then had my first sn4ck of the day around 3! popcorn with hot sauce, lime juice, and a little salt (56 c@ls) is one of my faves! i use cholula, it's super tasty and 0 C@ls for all my spice lovers!

watched some demon slayer with my popcorn, then did a quick ab workout. i've been loving move with nicole's 15 mins abs!

had d!nner around 5ish, 1 cup of homemade chicken noodle soup (~150 C@ls) but i didn't end up finishing it. it's actually crazy how full drinking enough water will make you.

did some homework and had my last sn4ck of the day around 7! dark chocolate covered pineapple! super yummy and only 70 C@ls per pack.

total C@ls: ~306

steps: 7,000

pics below! (TW BC)