#@n@ meal

[gellie-spo]

some cute mealsp0🍓

[overdosed-got-skinny]

mealspo but next mealspo will be even smaller!!

(not my pictures)

[directobjection]

[br4v3br1ard]

⋆⭒˚.⋆ speeded last two hours studying in a library instead of stuffing my face and laying in bed. So happy with myself.

[ed-vent-acc]

bro i just had the BIGGEST binge eating wave and urge ever

did i do it?

NOOOO 😜😜

so proud

[skally-o7]

Mealspø 🎀

156 cal 🤞🏼

🥒= 18cals

🍅= 15cals

🥚= 123cals

[angelwithscarss]

i’ll suffocate if i eat.

[starryeyeesworld]

Veggies mealspø moodboard 🥦✨️

(As per the results from the poll I made 💚 I'm not sure this turned out the way I wanted it but it's cute so here you go)

Recipes

1) Just having plain uncooked veggies as snack is so nice (especially crunchy vegetables). Even if you add a simple dip it doesn't add too many c@ls!

Recipe for tztziki

You add in a bowl low fat greek yoghurt, grated cucumber, diced dill, diced garlic, a bit of olive oil and salt and you mix it (you can add mint too)

(A recipe for hummus is a bit harder but if you want it dm me and I'll try my best to explain)

2) Cucumbers or tomatoes on a rice cake with a little bit of light cream cheese 😋

3) vegetable soup

Veggie soup is actually pretty easy to make. Just cut veggies of your choice (carrots, onions, broccoli, celery, green beans). Lightly soute the veggies in a little bit of oil (its good to add them one by one starting from the one that needs to cook for longer to othe once that need less cooking). Then add some veggie broth (if possible low sodium one) and boil until ready.

4) Salad

Literally so easy but delicious and so filling. I usually just put a little bit of olive oil, salt, and lemon juice and it's soo good. Leafy greens, tomato, cucumber, and raw onion 😋 (you can add a few cubes of low fat feta cheese as well)

5) boiled or souted veggies (Brocoli, carrots) on top of rice is so nice as well, and so quick to prepare and easy to meal prep!

I hope this is somewhat helpful to at least one person~ 💚

I'm not sure how this post turned out but I tried my best~

If something in my explanation is unclear, you could always dm me or ask in the comments!!

[overdosed-got-skinny]

as promised, heres a even smaller mealspo! once again the next mealspo will be even smaller

(not my pictures)