#mentalexcercise

[ucaism]

Compassion to our stress

The greatest weapon against stress is our ability to choose one thought over another." William James

Mood swings are part of human life. But there are things we can control:

1. Mental Exercise:

Taking a few minutes to be aware of your breath can help you be mindful and reduce stress. I sometimes stand up, look around, and do some slow, deep breathing.

2. Physical Exercise:

A brisk walk, some stretching, or a few reps of an exercise (push-ups, plank, jumping jacks) can release endorphins, making you feel better instantly.

I start almost every morning with 20-30 minutes of yoga. Working on your mind or body first is a great way to feel productive.

3. Eat Right:

A balanced diet isn't just good for the body; it's fuel for the mind. Being present and mindful when choosing and consuming food is a great way to start.

I look at the ingredients and when in doubt, simple, whole foods will not disappoint.

4. Social Support:

A chat with a good friend or mentor can often provide a new perspective that brightens your mood.

When I am in need, I think of positive people, I call them, and I ask them to cheer me up!

5. Routine:

Having a daily schedule can provide a sense of predictability and control, thus reducing mood instability. Creating some structure around priorities can reduce unnecessary stress.

[gmoexxx]

#CurrentSituation #MentalExcercise #ReadingIsFundamental #JPrince #TheArtAndScienceOfRespect #AlwayWillingToLearning #TheGrindDontStop (at 13 Engine / Truck) https://www.instagram.com/p/CBvqiHBlNJv/?igshid=1lalouej856mf

[los-cause7]

Nothing more beautiful then developing the thing that outlasts your physical beauty. That pretty face will some day look like the #agechallenge Ap. What will you depend on at that time to keep your significant others attention? Although this meme is for women the same principle applies to men also. Develop your mind. Exercise your grey matter because in the end that’s all that matters. #mind #mental #mentalexcercise #sapiosexual #mindscience #read #meditate #pray #mind #soul #spirit #chakras https://www.instagram.com/p/B038V6BJTIQ/?igshid=1wv4v2un2339n

[bienaimeshop]

Picked up some new reading material. Reading 10 pages a day will get me through these books in no time. Just like muscles, the brain benefits from a good workout. 💪🏿 #mentalexcercise #workout #bienaime #goodlove #prostandard #x #leadership #scholarship #build (at New Rochelle, New York)

[producingmind]

I started & finished this book today. "Astrophysics for People in a Hurry" by Neil deGrasse Tyson

[kmrussellart]

Doing some memory searching to #draw this #thylacine for my evening #sketch. Chilling after another busy day at work, though the least busy in a few weeks. Recent events make me wonder about the purpose of life. #sketchbook #pondering #mentalexcercise

[rashidatowe]

I didn't write this but the message needed to be repeated. Tag someone who needs their faith fed. #feedingmysoul #mentalexcercise #spiritexercise #mindbody #freeyourself #nealdonaldwalsh

[gmoexxx]

#CurrentSituation #MentalExcercise #ReadingIsFundamental #RakimAllah #GodMc (at 10 Engine) https://www.instagram.com/p/B9DiX_zlFe9/?igshid=1lg518qfegg07