#methi paratha for diabetes

[psyspeaks07]

FENUGREEK LEAVES: HEALTH BENEFITS, SIDE EFFECTS, AND RECIPES

Fenugreek leaves, also known as methi leaves, are a popular ingredient in Indian cuisine. They have a slightly bitter and earthy flavor, and are often used in curries, stews, and other dishes. Fenugreek leaves are also a good source of nutrients, including vitamins, minerals, and antioxidants.

Health benefits of fenugreek leaves

Fenugreek leaves have been shown to offer a number of health benefits, including:

Improved blood sugar control: Fenugreek leaves contain compounds that can help to lower blood sugar levels and improve insulin sensitivity. This can be beneficial for people with diabetes or prediabetes.

Reduced cholesterol levels: Fenugreek leaves have also been shown to reduce cholesterol levels, including both LDL (bad) cholesterol and triglycerides.

Improved digestion: Fenugreek leaves contain fiber, which can help to improve digestion and prevent constipation.

Reduced inflammation: Fenugreek leaves have anti-inflammatory properties, which can help to reduce inflammation throughout the body. Inflammation is a major risk factor for many chronic diseases, such as heart disease, cancer, and arthritis.

Weight loss: Fenugreek leaves may help to promote weight loss by boosting metabolism and reducing appetite.

Improved skin health: Fenugreek leaves contain antioxidants, which can help to protect the skin from damage and improve its overall health.

Boosted immune system: Fenugreek leaves are a good source of vitamin C and other antioxidants, which can help to boost the immune system and protect the body from infection.

Side effects of fenugreek leaves

Fenugreek leaves are generally safe for most people to consume. However, some people may experience side effects, such as:

Digestive problems: Fenugreek leaves can cause digestive problems, such as gas, bloating, and diarrhea.

Allergic reactions: Some people may be allergic to fenugreek leaves. Symptoms of an allergic reaction may include hives, swelling, and difficulty breathing.

Drug interactions: Fenugreek leaves may interact with certain medications, such as blood thinners and diabetes medications. It is important to talk to your doctor before consuming fenugreek leaves if you are taking any medications.

Recipes with fenugreek leaves

Fenugreek leaves can be used in a variety of recipes. Here are a few ideas:

Methi chicken: This is a popular Indian dish made with chicken, fenugreek leaves, and spices.

Methi malai: This is a creamy Indian dish made with fenugreek leaves, spinach, and yogurt.

Methi paratha: This is a type of Indian flatbread made with fenugreek leaves and spices.

Methi thepla: This is another type of Indian flatbread made with fenugreek leaves, spices, and yogurt.

Methi soup: This is a hearty and flavorful soup made with fenugreek leaves, vegetables, and spices.

Conclusion

Fenugreek leaves are a nutritious and versatile herb that can be used to add flavor and nutrients to your diet. They have also been shown to offer a number of health benefits, including improved blood sugar control, reduced cholesterol levels, and improved digestion. Fenugreek leaves are generally safe for most people to consume, but it is important to be aware of the potential side effects and drug interactions.

[diabetesreversalprograminindia]

Diet Plan for Diabetes

Diabetes is a metabolic disease that causes a rise in blood sugar levels. Consistent high blood sugar levels due to diabetes, can lead to various complications and damage the eyes, nerves, kidneys, and other organs.

Everyone should know this, that diabetes reversal is completely possible. Freedom from Diabetes (FFD) is one of the first organizations which started working on 'Diabetes Reversal' and to date has reversed diabetes of 16,000 plus people. FFD's successful Diabetes Reversal Programs believe on four protocols, Diet, Exercise, Inner Transformation and Medical Support. Everyone knows that diet plays a crucial role in reversing diabetes. There are certain things that need to be followed when it comes to diet. We will discuss the plan here.

First you need to understand Which foods should diabetics avoid?

Sugar-sweetened beverages

Bread

Milk

Trans fats

Refined foods

FFD has innovate diabetic friendly food for you. Lets explore the options.

1)Diabetic friendly breakfast in the FFD style, which is include 25% long raw sprouts, 25% salad ( raw vegetables ) and 50% cooked dal-based items, and no grain for breakfast. We can prepare these breakfast items. 1. Mixed dal dosa

2. Mixed dal dhokla

3. Kothimbir Vadi

4. Dal Handvo

5. Methi mutake

Now let check What can diabetics eat for Lunch and Dinner? 2)List of 5 lunch items that diabetics can include in their lunch and dinner

1.Millet paratha

Missi roti 3.Mix veg 4.Masala Bhat 5.Barley khichdi

3) What's a good snack for diabetics? Diabetics should always keep a watch on what they eat and the same follows for snacks too. Even though between meals snacking should be avoided, one might feel like snacking. Choosing healthy snacks over a lot many unhealthy options can be very difficult when you have diabetes. The key is to choose snacks that are high in fiber, protein, and healthy fats.

Here is the list of top 5 snacking items for diabetes according to FFD are

Makhana

Barley flour momos

Kababs of masoor sprouts

Green gram cutlets/tikkis

Sprouts bhel

The above 15 food items are just a few examples of the best food for diabetes control. FFD has published books on recipes too. You can buy 'Classic Indian Recipes' published by FFD on Amazon too. This should be remember, each diabetic is different and needs to be treated with individual attention. In FFD's Intensive Reversal Program, each person is given dedicated dietitian support. This personalized attention makes the whole difference and gives speedy reversal.

To know more, visit here.

Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[truwellth1]

The Indian Keto Diet: A Comprehensive Guide

The ketogenic diet, often referred to as the "keto" diet, has garnered attention globally for its potential benefits in weight management, diabetes control, and enhancing brain function among many. Despite its popularity, many Indians may find it challenging to adopt this dietary approach due to cultural preferences, personal choices, and traditional culinary practices. However, the Indian keto diet offers a unique solution by blending the principles of keto with the rich culinary diversity of Indian cuisine.

This low-carbohydrate, high-fat diet aims to shift the body's primary fuel source from carbohydrates to fats, leading to a metabolic state called ketosis. When carbohydrate intake is restricted, the body seeks alternative energy sources. The liver converts stored fat into ketone bodies, which can be used as energy by the brain and other organs. This metabolic shift occurs when the body primarily uses ketones as its primary energy source.

To achieve ketosis, the keto diet recommends significantly reducing carbohydrate intake and increasing fat consumption. The diet typically consists of 70-75% fat, 20-25% protein, and 5-10% carbohydrates. This guide will take you into the fundamentals of the Indian keto diet, explore strategies for adaptation, discuss the role of supplements and medications, and provide practical tips for successful implementation.

 Understanding the Basics of the Indian Keto Diet 

The Indian keto diet follows the fundamental principles of a standard ketogenic diet, that includes only high-fat, low-carbohydrate foods. However, it incorporates indigenous ingredients and culinary traditions to create a culturally relevant approach to keto. The key components of the Indian keto diet include:

1.   Healthy Fats : Ghee (clarified butter), coconut oil, nuts, seeds, and dairy products like paneer (cottage cheese) are the primary sources of healthy fats in a keto diet

2.   Protein : Fish, eggs, lean meats such as chicken and plant-based proteins such as paneer, tofu, and legumes provide the essential amino acids while lowering the carbohydrate intake.

3.   Vegetables : Use local vegetables like spinach, methi (fenugreek), bottle gourd, and other leafy greens to provide the essential nutrients and dietary fiber. 

4.   Spices and Herbs : Traditional herbs in Indian cuisine such as turmeric, cumin, coriander, garam masala, and other aromatic spices are used to enhance flavor without adding significant carbohydrates.

5.   Low-Carb Alternatives : Traditional Indian flatbreads such as roti, kulcha, naan, paratha etc are replaced with breads made using low-carb alternatives like almond flour, psyllium husk,  roti to reduce carbohydrate consumption.

Tailoring Keto: Navigating the Diet for Indians 

It is important to modify the keto diet to align with Indian dietary preferences and habits is essential for sustainability and long-term adherence. Here are some strategies for tailoring keto to suit Indian lifestyles:

1.   Vegetarian Options : Focus on plant-based proteins such as paneer, tofu, and legumes to meet the adequate protein intake. Also dairy products like yogurt and buttermilk provide essential nutrients and probiotics for gut health.

2.   Non-Vegetarian Choices : Lean meats,such a schicken, turkey etc, fish, and eggs in moderation can be used to meet their protein requirements. Opting for locally sourced, organic varieties whenever possible ensures freshness and quality.

3.   Flavor Enhancers : Spices and herbs are an integral part of Indian cuisine. Use a variety of aromatic spices to add depth of flavor to dishes but also offers numerous health benefits.

4.   Regional Variations : India boasts a diverse culinary landscape, with each region offering unique flavors and ingredients. Embracing regional practices allows individuals to explore a wide range of keto-friendly options while keeping meals interesting and flavorful.

5.   Homemade Preparations : Prefer home cooked meals at home that use fresh, wholesome ingredients gives greater control over the dietary choices. Experimenting with different recipes and cooking techniques adds excitement to the culinary journey.

By customizing the keto diet to suit individual preferences and cultural backgrounds, individuals can enjoy a sustainable and enjoyable dietary experience.

 The Role of Keto Medicine: Understanding Supplements and Medications 

A well-formulated ketogenic diet can provide most of the nutrients the body needs,yet  certain supplements and medications may be beneficial to fill nutritional gaps and for optimizing health outcomes

1.   Exogenous Ketones : Exogenous ketone supplements can help induce and maintain ketosis, the metabolic state characterized by elevated ketone levels. They are particularly useful for individuals transitioning to the ketogenic diet or those seeking to enhance athletic performance. These must be used under professional guidance and you may consult with one of the experts at TRUWELLTH

2.   Medium-Chain Triglycerides (MCT) Oil : MCT oil is a concentrated source of medium-chain fatty acids that are rapidly converted into ketones by the liver. Adding MCT oil to meals or beverages can boost ketone production and provide sustained energy levels.

3.   Electrolyte Supplements : While starting a keto diet, some individuals may experience electrolyte imbalances due to increased excretion of sodium, potassium, and magnesium. Supplementing with electrolytes is critical to maintain hydration and prevents symptoms like fatigue and muscle cramps.

4.   Medication monitoring : Those with pre-existing medical conditions, such as type 2 diabetes, may need to adjust their medication dosage under the guidance of a healthcare professional or a qualified nutritionist. You may schedule an appointment with one of the experts at TRUWELLTH. When done right, a ketogenic diet can lead to significant improvements in blood sugar control, and may reduce the need for certain medications over time.

Unlocking Healthy Gains: Exploring Weight Gain Supplements and Strategies 

The ketogenic diet is often associated with weight loss, but it can be an effective tool in weight management – including weight gain. Here are some strategies.

1.   Calorie-Dense Foods : Include calorie-dense, nutrient-rich foods into your diet, such as nuts, seeds, avocados, and full-fat dairy products. They are a good source of concentrated source of energy and essential nutrients require to support weight gain.

2.   Protein Supplements : Adding protein shakes or smoothies made with whey protein, casein, or plant-based protein powders can help increase daily calorie and protein intake. Look for high-quality protein supplements free from added sugars and artificial ingredients. You may consult with the experts at TRUWELLTH to know which one is right for you.

3.   Strength Training  : Practice regular strength training exercises to stimulate muscle growth and promote weight gain. Focus on compound movements like squats, deadlifts, bench presses, and rows to target multiple muscle groups simultaneously.

4.   Creatine Supplementation : Creatine is a naturally occurring compound found in muscle cells that plays a key role in energy production during high-intensity exercise. Supplementing with creatine monohydrate can enhance muscle mass and strength gains, especially when combined with resistance training.

5.   Meal Timing and Frequency : Aim to eat frequent, balanced meals throughout the day to provide a steady supply of nutrients and energy. Incorporating snacks between meals can help increase overall calorie intake without feeling overly full or bloated.

PCOS Management Made Easy: A 7-Day Diet Plan for Polycystic Ovary Syndrome 

Polycystic ovary syndrome (PCOS) is a widespread endocrine disorder impacting women of reproductive age. Given the complex and multifaceted nature of PCOS, there is no universal approach to its management. However, adopting a balanced diet and lifestyle can significantly alleviate symptoms and enhance overall health. The following general guidelines serve as a foundation for a week-long dietary plan tailored to PCOS management:

1. Emphasize Whole Foods: Incorporate whole, nutrient-dense foods such as lean proteins, vegetables, fruits, whole grains, and healthy fats. These whole foods provide essential nutrients, fiber, and antioxidants that support overall health and well-being.

2. Limit Processed Foods: Minimize the consumption of processed foods, sugary beverages, and refined carbohydrates. These items can exacerbate inflammation, insulin resistance, and hormonal imbalances.

3. Opt for Low-Glycemic Foods: Choose low-glycemic foods that gradually release glucose into the bloodstream, promoting stable blood sugar levels and reducing insulin spikes. Suitable options include whole grains, legumes, non-starchy vegetables, and fruits like berries and apples.

4. Prioritize Fiber-Rich Foods: Incorporate fiber-rich foods such as vegetables, fruits, whole grains, and legumes. These options support gut health, promote satiety, and regulate blood sugar levels.

5. Include Healthy Fats: Incorporate healthy fats from sources like avocados, nuts, seeds, olive oil, and fatty fish. These fats support hormone production, reduce inflammation, and contribute to overall health.

6. Manage Portion Sizes: Pay attention to portion sizes to prevent overeating and maintain a healthy weight. Utilize smaller plates, bowls, and utensils to manage portion control.

7. Stay Hydrated: Drink water, herbal tea, or infused water throughout the day to support digestion, regulate appetite, and maintain overall health.

8. Incorporate Regular Exercise: Engage in regular physical activity, including a combination of cardiovascular exercise, strength training, and flexibility training. Consult with a healthcare professional or fitness expert to develop a safe and effective exercise plan tailored to your individual needs and goals.

9. Practice Mindful Eating: Pay attention to hunger and fullness cues, savor each bite, and avoid distractions during meals. This approach can enhance the overall eating experience and promote long-term success.

By adhering to these general guidelines, individuals with PCOS can develop a balanced, nutrient-rich diet that supports hormone regulation, inflammation reduction, and overall health improvement.

Finding the Right Fit: Choosing the Best Dietitian in Mumbai for Your Wellness Journey 

Selecting a best dietitian in Mumbai is essential for receiving personalized guidance and support on your wellness journey. Here are some tips for finding the right fit:

1.   Credentials and Experience : Look for the best dietitian in Mumbai with relevant credentials, such as a registered dietitian (RD) or nutritionist, and extensive experience in working with clients with similar health concerns or goals.

2.   Specialties and Expertise : Consider the dietitian's areas of specialization and expertise, particularly if you have specific dietary requirements or medical conditions. Look for someone who understands the nuances of the Indian keto diet and can provide tailored recommendations.

3.   Client Testimonials and Reviews : Read client testimonials and reviews to gauge the dietitian's reputation and track record of success. Personal recommendations from friends, family, or healthcare professionals can also be valuable sources of information.

4.   Compatibility and Communication : Schedule an initial consultation to assess compatibility and communication style. A good dietitian should listen to your concerns, answer your questions, and provide clear, actionable advice tailored to your individual needs and preferences.

5.   Cost and Accessibility : Consider the cost of services and the dietitian's availability for appointments. While investing in your health is important, it's essential to look for the “best dietitian near me” whose services align with your budget and schedule.

By carefully evaluating these factors and conducting thorough research, you can find the best dietitian in Mumbai to support your wellness journey and help you achieve your health and nutrition goals. We have qualified dietitians on our TRUWELLTH website, who can guide you in your journey towards health

[fengreek-health-foods]

Is Methi a Superfood?

Methi, also known as fenugreek, has been used for centuries in Ayurvedic medicine and Indian cuisine. With its unique flavour and powerful health benefits, methi has gained attention as a superfood in recent years. In this blog, we will explore the nutritional properties of methi and its potential as a healthy addition to your diet.

When it comes to healthy nutrition, methi is a powerhouse. Methi seeds are rich in vitamins and minerals, including iron, magnesium, and potassium. They are also a great source of dietary fiber, with just one tablespoon of methi seeds providing over three grams of fiber. Additionally, methi seeds are a good source of protein and contain a variety of antioxidants.

One of the key benefits of methi is its potential as a weight loss aid. Methi seeds are low in carbs and calories, making them a great addition to healthy low-carb recipes for weight loss. They are also high in fiber, which can help you feel full and satisfied for longer periods of time. Incorporating methi into your meals or snacks can be an easy and tasty way to support your weight loss goals.

Another benefit of methi is its potential to promote healthy blood sugar levels. Methi contains compounds that may help regulate insulin and glucose levels in the body. This makes it a promising addition to a healthy diet for individuals with diabetes or those at risk for developing the condition.

When it comes to incorporating methi into your diet, there are many easy and high fiber healthy snack recipes to choose from. One popular option is roasted methi seeds, which can be enjoyed on their own or sprinkled on top of salads or roasted vegetables. Another option is methi paratha, a flatbread made with methi leaves that can be paired with a variety of healthy sides. In summary, methi is a healthy and nutritious food that can offer a variety of benefits for your overall health and wellbeing. With its potential as a weight loss aid and blood sugar regulator, methi is a great addition to healthy nutrition food recipes. Whether you're looking for healthy low carb recipes for weight loss or easy high fiber healthy snack recipes, methi is a versatile and delicious ingredient to add to your diet.

[reveal-the-news]

Superfood fenugreek's benefits from helping diabetics to weight loss aid, Lifestyle News

Superfood fenugreek’s benefits from helping diabetics to weight loss aid, Lifestyle News

In winter, markets in India are flooded with glossy, emerald green fenugreek leaves that snap up to make healthy and delicious dishes. Known as fenugreek, the ingredient is paired with potatoes to make aloo methi, or kneaded into dough to make fluffy, deep-fried puri rotis or crispy parathas – to savor the sour pickles. My grandmother loved making saag – chopped fenugreek leaves and yellow, green…

[newzzhub]

High Protein Diet: This Methi-Paneer Paratha May Work Wonders To Manage Diabetes

High Protein Diet: This Methi-Paneer Paratha May Work Wonders To Manage Diabetes

[ad_1]

One can simply spruce up a paratha to make it nutritionally wealthy and scrumptious.

Highlights

Parathe are a staple breakfast in lots of Indian houses

One can experiment with a easy paratha in myriad methods

Here is how one can make a excessive protein paratha

There is nothing fairly like the great previous parathas for breakfast, is not it? No matter how a lot we swoon over pancakes…

[doodhvale]

Paneer in Diet is the most Trending, But Why?

Introduction – First, we start by knowing about history and facts about the evolution and history of Paneer. The name paneer comes from the word “peynir,” which means cheese in the Turkish Persian language. It is originated from the Indian subcontinent and introduced in India by Persians and Afghans in the 16th century. I know that we all Indians are very confident that Indian people originate Paneer. Still, it is all myth, I also think similarly, but I came to know about the fact while reading a magazine that was on dairy products. If we went to a few years back, Paneer was very special, and whenever we went to any parties and marriage, we find various dishes of Paneer with mind-blowing tastes. But with time everything changed, nowadays you will find Paneer in every home, and it has become very trendy in our Diet. Technology makes everything simple and handy, which means without making any efforts; one can easily buy online Paneer at the best price from milk delivery apps.

Nutritional facts of Paneer – Let’s learn about the nutritional facts of Paneer available per 100 g, as we all are aware that it is good for maintaining good health.

Calories – 265 kcal fat – 21 g

Protein – 18 g

Carbohydrate – 1.2g

Calcium - 208 mg

Zinc - 2.7 mg

Magnesium - 26.6 mg

Benefits of Paneer

While reading an article that was completely on Paneer, I learned about the different types of Paneer. I like to mention the different types of Paneer such as low-fat Paneer, soy paneer, filled Paneer, fiber-enriched low fat paneer, and conventional Paneer (made of buffalo milk in old times by halwais), etc. Apart from all that, I believe in consuming homemade and fresh Paneer that satisfies my hungry tummy. Some benefits of Paneer I would like to list out here are:-

·         Paneer contains minerals, proteins, zinc, calcium, magnesium, and vitamins like B12, D, C, A, and folic acid.

·         Eating Paneer is good for the health of pregnant women, kids, babies, and adults.

·         Paneer has healthy fats, which play a great role in losing fat from the body.

·         Paneer is also good development of healthy bones because of nutrients like vitamin D and Calcium.

·         Paneer is also best for folks suffering from diabetes; it helps improve the digestive system and save your body from problems like constipation.

·         Nutrients in Paneer promote good bone health, lower blood pressure, reduce the risk of cancer, boost immunity, and manage blood sugar levels.

Healthy Paneer Recipes

Paneer is one of the favorite dairy products in India, used in preparing various mouth-watering dishes for our upset stomach. We Indians love to eat different types of food which tastes awesome. Different types of recipes made from Paneer loved by people such as Matar paneer, Methi Malai Matar, kadhai Paneer, Shahi Paneer, Paneer chilly, Paneer roll, Paneer 65, and many more.

I would like to list out some healthy versions of paneer recipes like:-

Saute Paneer with Broccoli and Carrot, Paneer Tikka, Paneer Toast, Paneer roasted in a spoon of ghee, Paneer Bhurji, and paneer paratha.    

Desserts made of Paneer: - Rasgulla, Ras Malai, Malai Chap, Cham Cham, Sandesh (Bengali Sweet), Paneer Burfi, and Paneer Kheer etc.

Conclusion – Paneer is the most health by-product of milk; it assists the overall development of our body like good for bones, immunity, and weight loss. We can consume Paneer in moderation to keep our body healthy and functioning properly without any problem. But the main point is to eat fresh and pure Paneer prepared from 100% pure milk. So always buy your dairy products from genuine and reputed brands. One health suggestion I would like to add here is don’t overeat anything and try to eat everything in moderation which is helpful to maintain good health and save you from digestion-related problems that lead to lifestyle diseases.

[veggieveganrecipe]

Easy And Delicious, Try This Diabetic Meal Plate Of Amla Methi Sabzi, Paratha And Salad Here is a yummy and light diabetic meal plate of Tawa Paratha, Amla Methi Sabzi and Khamang Kakdi which you can have for lunch or dinner and pack it into your office lunch box as well. 

[grocerystore11]

Fresh Indian Vegetables that are Powerhouse of Health!

Indian cuisines include a wide assortment of dishes, and the different varieties of vegetables play an influential role in the evolution of each cuisine. Whatever the dishes may be, chutney, curries, stuffed paratha, pulao, biryani, pickle, etc., vegetables play a vital role in preparing it. Fresh Indian vegetables are extremely healthy and must be included in our diet to lead a healthy life. You cannot deny the fact that vegetables are offering amazing health benefits to our health.

Why you need to include veggies in your diet:

 Vegetables are excellent sources of many nutrients, including vitamins, minerals, potassium, antioxidants, fibre and protein. These nutrients play a vital role in our overall wellbeing and maintenance of our body system. It is advised by the nutritionist to include a variety of vegetables in our daily diet to have a healthy eating pattern. Therefore, optimal health will be maintained. Here at https://groceryasia.co.uk/ have compiled a list of vegetables that are actually full of nutrients and are perfect to include in our daily diet. Have a look at our website to get fresh vegetables and purchase from the comfort of our home.

 Indian Vegetables

  ·         Palak (Spinach)

 Everyone remembers that our grandmothers and mothers have forced us to eat dishes made with spinach. Because spinach is an extremely nutrient-rich leafy vegetable that is packed with vitamin C, vitamin K, carotenoids, folic acid, iron and calcium, and therefore it is considered a powerhouse of nutrients. Every 100 gram has 23 calories, and consuming 1 cup provides you 10 times your daily requirement of vitamin K, vitamin A and a high amount of folate, magnesium, iron, and copper. Consuming it daily is good for bones, eyes, skin and tissues. In addition, it prevents a number of diseases such as cancer, neurological problems and aids in sperm regeneration.

Indian recipes prepared with palak like palak paneer, palak paratha, spinach curry, palak paneer rolls, spinach omelette, Palak Pakoda, Hara Bhara kabab, palak rice, Palak Paneer Bhurji, aloo palak etc are extremely delicious and one must definitely try them and include them in the diet. More dishes can be prepared with palak. If you want to make these recipes more delicious, then it is suggested you buy the fresh palak from the market. https://groceryasia.co.uk/ assures you to provide fresh vegetables whenever you need them.

  ·         Fenugreek leaves

  Fenugreek leaves are used as a vegetable with the leaves or spice with the seed. In Indian cuisine, it is known as methi and adds vibrant colour to your dishes. When you add fenugreek to cooking, you can experience exotically aromatic flavour. Fenugreek leaves provide many health benefits and is highly nutritious. However, it has a distinct, slightly bitter taste, and you can make everyone consume it without compromising the taste by preparing a variety of delicious methi recipes. 

With fenugreek leaves, you can prepare Gujarati Methi Na Dhebra, chana methi dal, Methi Chaman, healthy Methi Matar Malai, methi Muthiya, methi and palak paratha etc. 

  Drumsticks & drumstick leaves

Drumsticks & drumstick leaves are a powerhouse of essential nutrients such as calcium, zinc, iron, selenium and magnesium. It provides a lot of nutritional benefits to our body and improves our immune system.

Drumstick is mostly used to prepare a variety of sambar and is fried and mostly used in sambars, curries, kormas and dals. Drumstick leaves are prepared in various ways: Drumstick flower Peera, drumstick pickle, Kathirikai Murungakkai masala etc. When you prepare these recipes, your family members will love to eat.

  ·         Okra

 Okra is also known as a ladyfinger. It is low in sodium and contains zero cholesterol. This vegetable has rich nutrients such as vitamins and antioxidants. It is good for digestion and aids in diabetes prevention. Also, it is good for the skin and boosts the immune system and helps to maintain good eye health. 

You can cook a variety of dishes using okra such as deep-fried okra, garlic sautéed okra, grilled okra, roasted okra, okra with tomatoes, pickled okra, chilled okra salad, curried okra with onions etc. So prepare a variety of dishes using okra and enjoy eating. 

  ·         Dill (Suva) Leaves

 Dill (Suva) leaves a significant amount of vitamins and iron with a trace amount of potassium, phosphorus, calcium, magnesium, etc. It is helpful in boosting the digestion process and relieve flatulence and used for a variety of medicinal purposes. It boosts immunity, good for bone health, and improves eye vision. With Dill (Suva) Leaves, you can prepare Indian cuisines such as stir fry dishes, soups, salads and pickles.

 Groceryasia  is one of the largest online grocery stores in the UK that offers 5000+ Indian and Asian Grocery products at the best price along with free delivery on orders above £50 all across the UK. You can choose https://groceryasia.co.uk/ for buying fresh vegetables and fruits online in UK at the best price. All seasonal Asian and Indian veggies & grocery essentials are available on https://groceryasia.co.uk/ Include the above-listed vegetables in your daily diet to lead a healthy life. Enjoy eating fresh veggies with us!

[rajeshvaidya]

#Repost @archanaskitchen with @make_repost ・・・ A super simple and delicious recipe, Soya Methi Sabzi can be included in your everyday meal plans. This diabetic friendly recipe of Soya Methi Sabzi can be served along with phulkas and a hot bowl of kadhi and salad for a healthy meal. Search for the recipe “Soya Methi Sabzi” in our app. Link to the app in the bio @archanaskitchen . . . . . #recipes #easyrecipes #lunch #Indianlunch #archanaskitchen #healthylifestyle #lunchbox #officelunchbox #kidslunchbox #paratha #curd #homemadecurd #eating #highprotein #breakfastclub #cheesetoast #cheesechilli #Cheesechillitoast #homemadefood #eatfit #cooking #food #healthyrecipes #foodphotography #comfortfood #deliciousfood #delicious #instayum #food #sabzi https://www.instagram.com/p/CNBktd9LL8X/?igshid=1uswp5s7w66dc

[psyspeaks07]

FENUGREEK LEAVES: HEALTH BENEFITS, SIDE EFFECTS, AND RECIPES

Fenugreek leaves, also known as methi leaves, are a popular ingredient in Indian cuisine. They have a slightly bitter and earthy flavor, and are often used in curries, stews, and other dishes. Fenugreek leaves are also a good source of nutrients, including vitamins, minerals, and antioxidants.

Health benefits of fenugreek leaves

Fenugreek leaves have been shown to offer a number of health benefits, including:

Improved blood sugar control: Fenugreek leaves contain compounds that can help to lower blood sugar levels and improve insulin sensitivity. This can be beneficial for people with diabetes or prediabetes.

Reduced cholesterol levels: Fenugreek leaves have also been shown to reduce cholesterol levels, including both LDL (bad) cholesterol and triglycerides.

Improved digestion: Fenugreek leaves contain fiber, which can help to improve digestion and prevent constipation.

Reduced inflammation: Fenugreek leaves have anti-inflammatory properties, which can help to reduce inflammation throughout the body. Inflammation is a major risk factor for many chronic diseases, such as heart disease, cancer, and arthritis.

Weight loss: Fenugreek leaves may help to promote weight loss by boosting metabolism and reducing appetite.

Improved skin health: Fenugreek leaves contain antioxidants, which can help to protect the skin from damage and improve its overall health.

Boosted immune system: Fenugreek leaves are a good source of vitamin C and other antioxidants, which can help to boost the immune system and protect the body from infection.

Side effects of fenugreek leaves

Fenugreek leaves are generally safe for most people to consume. However, some people may experience side effects, such as:

Digestive problems: Fenugreek leaves can cause digestive problems, such as gas, bloating, and diarrhea.

Allergic reactions: Some people may be allergic to fenugreek leaves. Symptoms of an allergic reaction may include hives, swelling, and difficulty breathing.

Drug interactions: Fenugreek leaves may interact with certain medications, such as blood thinners and diabetes medications. It is important to talk to your doctor before consuming fenugreek leaves if you are taking any medications.

Recipes with fenugreek leaves

Fenugreek leaves can be used in a variety of recipes. Here are a few ideas:

Methi chicken: This is a popular Indian dish made with chicken, fenugreek leaves, and spices.

Methi malai: This is a creamy Indian dish made with fenugreek leaves, spinach, and yogurt.

Methi paratha: This is a type of Indian flatbread made with fenugreek leaves and spices.

Methi thepla: This is another type of Indian flatbread made with fenugreek leaves, spices, and yogurt.

Methi soup: This is a hearty and flavorful soup made with fenugreek leaves, vegetables, and spices.

Conclusion

Fenugreek leaves are a nutritious and versatile herb that can be used to add flavor and nutrients to your diet. They have also been shown to offer a number of health benefits, including improved blood sugar control, reduced cholesterol levels, and improved digestion. Fenugreek leaves are generally safe for most people to consume, but it is important to be aware of the potential side effects and drug interactions.

[archerwindsor]

Top Health Benefits Of Fenugreek/Methi Seeds

Top Health Benefits Of Fenugreek/Methi Seeds

Hello people !

Today I am up with something that you must have heard of many times but I am sure you would not know that this small thing has uncountable benefits.

We try to put an end to our skin and hair issues by buying products that claim to work on it, not knowing that those issues could be solved out at home at a lesser cost.

Fenugreek or Methi is a plant, which is known by most of the non-medical background people for its usage in kitchen. Its bitter in taste and all know that leaves of it are used in making curries, parathas etc. and seeds are used as a spice for enhancing the taste of food but did you know that it is a rich reservoir of medical properties?

Methi seeds are extremely effective in solving hair and skin problems.

Read on to know how it can help you in several ways-

Top Health Benefits Of Fenugreek/Methi Seeds

1. Lose weight- Many of you might know this benefit of methi seeds, but still I would write it up. It suppresses appetite, you can simply soak some seeds overnight in water and drink that water in morning and yes chew those seeds while you are empty stomach, the fiber present in fenugreek swells and fills your stomach and thus suppresses your appetite, so you can avoid over-eating with it.

 Make it a part of your daily routine and you’ll notice differences.

2.  Say bye bye to dandruff- Soak methi seeds over night, take them out of water, make a fine paste of it and mix curd to it. Apply the paste on scalp, it will prevent dandruff and help you with scalp problems. BYE BYE DANDRUFF!!!

3.  Stay Pimple free- Soak methi in water overnight, make a paste of it and apply it directly on acne/pimple, it will heal and remove it completely.

4.  Reduces menstrual cramps- Menstrual cramps are every women’s problem. Methi helps you with them also.

5. Cholesterol and Diabetes problems- Make methi a part of your daily life and it will lessen your exposure to heart and sugar problems. Fenugreek capsules are also available in market.

6. Skin problem- If you have boils, abscess, burns it will help you in that also. All you have to do is make powder of dry methi seeds, take lukewarm water put some powder in it, take a cloth, dip it and apply cloth directly on the place the problem is.

7. For fever- It helps when you are in fever, take soaked seeds 2-3 times a day and it will help you out.

8. Acid reflux- It helps you in heartburn or acid problems also, simply sprinkle a pinch or methi powder in your curry and it will comfort you.

9. Increases the production of breast milk- Due to the presence of diosgenin, it is advised to lactating mothers to be taken as a MUST HAVE.

And the list goes on…..

All must have seen methi in the form of seeds but they are available in capsules and powder form also. Don’t think that there are no side effects of it and gulp it in large quantity; it has its side effects if taken in odd quantity. You may suffer nausea and gastric problems. Do not take it if you are pregnant, consult your doctor first and then take it if advised.

Hope this article will be helpful to you all! Have a lovely day! Take care!

Image source-1

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Medical Tests For Weight Gain

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Reasons For Sudden Weight Gain

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Top Health Benefits Of Fenugreek/Methi Seeds published first on https://olimpsportnutritionuk.tumblr.com/

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Easy recipes with flour

Easy recipes with flour

Kuttu aur Singhaare ke Aate ki Poori Recipe Super Suvai Tamil

The most popular accompaniment to have around Navratri and other festivals where devotees observe a fast. Kuttu and Singhara flour is used instead of the whole wheat flour to make pooris, rotis or other snack recipes super suvai tamil. This is so delicious that you will even make it on normal days.

For more recipes, visit recipes super suvai tamil

For interesting cooking videos, visit samayal super suvai tamil

How to Make Kuttu aur Singhaare ke Aate ki Poori recipes super suvai tamil

1.Mix Kuttu flour & Singhaara flour in a bowl add Sendha Namak to it.

2.Grate the potatoes & add to the flour mixture.

3.Add water gradually & knead it well to make dough. Let it rest.

4.Make small dumplings of the dough of equal proportion.

5.Roll the dough into small round sheets.

6.Deep fry in oil to get nice brown colour. try these recipes super suvai tamil

7.Serve hot with Vrat wale Aloo ora bowl of Kheer to go with it.

Key Ingredients: Kuttu flour, Singhara flour, Potato (boiled), Sendha namak, Oil

recipes super suvai tamil tags: #supersuvaitamil #recipessupersuvaitamil #recipesupersuvaitamil #videossupersuvaitamil #cookingrecipessupersuvaitamil #cookingvideossupersuvaitamil #recipesvideossupersuvaitamil #sweetrecipessupersuvaitamil #snacksrecipessupersuvaitamil #sidedishrecipessupersuvaitamil #gravyrecipessupersuvaitamil #curryrecipessupersuvaitamil #breakfastrecipesupersuvaitamil   #dinnerrecipessupersuvaitamil #lunchrecipessupersuvaitamil #lunchboxrecipessupersuvaitamil #recipesvegetariansupersuvaitamil #recipesfordinnervegsupersuvaitamil #recipesfordinnersupersuvaitamil #recipesforlunchsupersuvaitamil

Bajra-Methi Missi Roti Recipe Super Suvai Tamil

An Indian meal is never complete without the addition of an Indian bread along with a dish. This recipes super suvai tamil of Bajra-Methi Missi Roti is specifically recommended for diabetics, curated by Ms. Priyam Naik. It is made with a combination of two flours that ensures a wholesome meal, with a whole lot of nutrients. Bajra or pearl millet apart from being a very good source of protein, has a low glycemic index and low on carbs along with a high fibre content which when mixed with methi leaves, further increases the fibre content of the recipe. Methi has an equal role to play in this recipe as it is highly beneficial for diabetics to control blood sugar levels. It also has a good content of vitamins and minerals along with low fat curd which makes this recipe a nutritious and tasty treat for all the diabetics.

For more recipes, visit recipes super suvai tamil

For interesting cooking videos, visit samayal super suvai tamil

How to Make Bajra-Methi Missi Roti recipes super suvai tamil

1.Combine all the ingredients and knead into firm dough with required amount of water.

2.Divide into five portions. Roll out into thin rotis and roast on a tawa till they are well done.

3.Serve hot with green chutney. Try these recipes super suvai tamil

Key Ingredients: Bajra flour, Wheat flour, Fenugreek leaves, Garlic cloves, Low fat curd, Green chilli, Low fat paneer, Coriander leaves, Haldi powder, Red chilli powder, Salt

recipes super suvai tamil tags: #chickenrecipessupersuvaitamil #muttonrecipessupersuvaitamil #fishrecipessupersuvaitamil #prawnrecipessupersuvaitamil #eggrecipessupersuvaitamil #sweetrecipessupersuvaitamil #snacksrecipessupersuvaitamil #gravyrecipessupersuvaitamil #curryrecipessupersuvaitamil #sidedishrecipessupersuvaitamil #ricerecipessupersuvaitamil #breakfastrecipessupersuvaitamil #dinnerrecipessupersuvaitamil #lunchrecipessupersuvaitamil #vegetarianrecipessupersuvaitamil #nonvegetarianrecipessupersuvaitamil #vegrecipessupersuvaitamil #nonvegrecipessupersuvaitamil #chickenroastrecipesupersuvaitamil #fishfryrecipesupersuvaitamil

Paneer Tikka Kathi Roll Recipe Super Suvai Tamil

About Paneer Tikka Kathi Roll Recipe | Kathi Roll recipes super suvai tamil: A delicious appetizer recipe that can beat all your hunger pangs and can be served in brunch or even dinner parties as a side in main course. Kids and adults love it alike. Kathi rolls are now a popular street food in North India as well. Here is a recipe os Paneer tikka Kathi Roll which is one of the most loved Punjabi snacks that is tangy, spicy and a delight to taste buds! Made in just 30 minutes, this is a quick and easy recipe that you can cook at any time. Savour these paneer tikka kathi rolls as is or serve along with some mint chutney and sliced onions on the side.

Ingredients in Paneer Tikka Kathi Roll Recipe: Juicy paneer tikkas topped with green chutney and onions and wrapped in egg paratha made with a fresh dough.

For more recipes, visit recipes super suvai tamil

For interesting cooking videos, visit samayal super suvai tamil

How to Make Paneer Tikka Kathi Roll recipes super suvai tamil

1.Mix maida and salt, and knead into a soft, sticky, dough (quite wet), with the yogurt.

2.Cover and keep aside for 2-3 hours.

3.Mix the onions, green chillies, salt and lemon juice and keep aside.

4.Place a tawa over the burner, and heat it over high heat.

5.While it is heating, roll a piece of dough into a 1/8" thick round, using dry flour if it sticks.

6.Keeping the heat high, place the dough round over the tawa.

7.When bubbles start appearing, flip it over and pour a generous helping of egg over it. Dribble some ghee around the edge and lower the heat.

8.When brown on the underside, flip over for just a few seconds. Try these recipes super suvai tamil

9.Take the parantha off the heat, keep egg side up, smear with some chutney, place tikkas in a line in the center, cover with the onion mixture, roll and serve.

recipes super suvai tamil tags: #muttoncurryrecipesupersuvaitamil #eggcurryrecipesupersuvaitamil #potatobondarecipesupersuvaitamil #onionsamosarecipesupersuvaitamil #samosarecipesupersuvaitamil #kaarakulamburecipesupersuvaitamil #keerairecipesupersuvaitamil #panneerrecipesupersuvaitamil #milkcakerecipesupersuvaitamil #ladoorecipesupersuvaitamil #rasagullarecipesupersuvaitamil #gulabjamunrecipesupersuvaitamil #carrothalwarecipesupersuvaitamil #beetroothalwarecipesupersuvaitamil #easysnacksrecipesupersuvaitamil #payasamrecipesupersuvaitamil #paruppupayasamrecipesupersuvaitamil #semiyapayasamrecipesupersuvaitamil #ravapongalrecipesupersuvaitamil #masaladosarecipesupersuvaitamil

Methi Paratha Recipe Super Suvai Tamil

Parantha stuffed recipes super suvai tamil with the goodness of methi (fenugreek leaves) mildly spiced.

For more recipes, visit recipes super suvai tamil

For interesting cooking videos, visit recipes super suvai tamil

Ingredients of Methi Paratha recipes super suvai tamil

3 Cups fenugreek leaves-chopped fine

1/2 cup gram flour

1 cup whole wheat flour

1/4 tsp asafoetida

1/2 tsp chilli powder

2 tbsp ghee

1 tsp green chillies, finely chopped

1 tbsp coriander leaves, chopped

1/2 cup ghee (for frying)

To taste salt

How to Make Methi Paratha recipes super suvai tamil

1.Knead all the ingredients together. Rolling like a paratha.

2.Cook on a heated tawa over ghee.

3.Serve hot.

Key Ingredients: fenugreek leaves-chopped fine, gram flour, whole wheat flour , asafoetida, chilli powder, ghee, green chillies, coriander leaves, ghee (for frying), salt

recipes super suvai tamil tags: #puliyodarairecipesupersuvaitamil #vegkurmarecipesupersuvaitamil #carrotporiyalrecipesupersuvaitamil #potatochipsrecipesupersuvaitamil #pavakkaistuffrecipesupersuvaitamil #noodlesrecipesupersuvaitamil #souprecipessupersuvaitamil #moringasoupsupersuvaitamil #murungaikeeraisoupsupersuvaitamil #beetrootsoupsupersuvaitamil #seeniurundairecipesupersuvaitamil #susiyamrecipesupersuvaitamil #coconutsweetrecipesupersuvaitamil #polirecipesupersuvaitamil #simplesweetrecipesupersuvaitamil #motichoorladoorecipesupersuvaitamil #dessertrecipessupersuvaitamil #idlyrecipesupersuvaitamil #chutneyrecipessupersuvaitamil #tomatochutneyrecipesupersuvaitamil

[superrecipesonline]

Easy recipes with flour

Easy recipes with flour

Kuttu aur Singhaare ke Aate ki Poori Recipe Super Suvai Tamil

The most popular accompaniment to have around Navratri and other festivals where devotees observe a fast. Kuttu and Singhara flour is used instead of the whole wheat flour to make pooris, rotis or other snack recipes super suvai tamil. This is so delicious that you will even make it on normal days.

For more recipes, visit recipes super suvai tamil

For interesting cooking videos, visit samayal super suvai tamil

How to Make Kuttu aur Singhaare ke Aate ki Poori recipes super suvai tamil

1.Mix Kuttu flour & Singhaara flour in a bowl add Sendha Namak to it.

2.Grate the potatoes & add to the flour mixture.

3.Add water gradually & knead it well to make dough. Let it rest.

4.Make small dumplings of the dough of equal proportion.

5.Roll the dough into small round sheets.

6.Deep fry in oil to get nice brown colour. try these recipes super suvai tamil

7.Serve hot with Vrat wale Aloo ora bowl of Kheer to go with it.

Key Ingredients: Kuttu flour, Singhara flour, Potato (boiled), Sendha namak, Oil

recipes super suvai tamil tags: #supersuvaitamil #recipessupersuvaitamil #recipesupersuvaitamil #videossupersuvaitamil #cookingrecipessupersuvaitamil #cookingvideossupersuvaitamil #recipesvideossupersuvaitamil #sweetrecipessupersuvaitamil #snacksrecipessupersuvaitamil #sidedishrecipessupersuvaitamil #gravyrecipessupersuvaitamil #curryrecipessupersuvaitamil #breakfastrecipesupersuvaitamil   #dinnerrecipessupersuvaitamil #lunchrecipessupersuvaitamil #lunchboxrecipessupersuvaitamil #recipesvegetariansupersuvaitamil #recipesfordinnervegsupersuvaitamil #recipesfordinnersupersuvaitamil #recipesforlunchsupersuvaitamil

Bajra-Methi Missi Roti Recipe Super Suvai Tamil

An Indian meal is never complete without the addition of an Indian bread along with a dish. This recipes super suvai tamil of Bajra-Methi Missi Roti is specifically recommended for diabetics, curated by Ms. Priyam Naik. It is made with a combination of two flours that ensures a wholesome meal, with a whole lot of nutrients. Bajra or pearl millet apart from being a very good source of protein, has a low glycemic index and low on carbs along with a high fibre content which when mixed with methi leaves, further increases the fibre content of the recipe. Methi has an equal role to play in this recipe as it is highly beneficial for diabetics to control blood sugar levels. It also has a good content of vitamins and minerals along with low fat curd which makes this recipe a nutritious and tasty treat for all the diabetics.

For more recipes, visit recipes super suvai tamil

For interesting cooking videos, visit samayal super suvai tamil

How to Make Bajra-Methi Missi Roti recipes super suvai tamil

1.Combine all the ingredients and knead into firm dough with required amount of water.

2.Divide into five portions. Roll out into thin rotis and roast on a tawa till they are well done.

3.Serve hot with green chutney. Try these recipes super suvai tamil

Key Ingredients: Bajra flour, Wheat flour, Fenugreek leaves, Garlic cloves, Low fat curd, Green chilli, Low fat paneer, Coriander leaves, Haldi powder, Red chilli powder, Salt

recipes super suvai tamil tags: #chickenrecipessupersuvaitamil #muttonrecipessupersuvaitamil #fishrecipessupersuvaitamil #prawnrecipessupersuvaitamil #eggrecipessupersuvaitamil #sweetrecipessupersuvaitamil #snacksrecipessupersuvaitamil #gravyrecipessupersuvaitamil #curryrecipessupersuvaitamil #sidedishrecipessupersuvaitamil #ricerecipessupersuvaitamil #breakfastrecipessupersuvaitamil #dinnerrecipessupersuvaitamil #lunchrecipessupersuvaitamil #vegetarianrecipessupersuvaitamil #nonvegetarianrecipessupersuvaitamil #vegrecipessupersuvaitamil #nonvegrecipessupersuvaitamil #chickenroastrecipesupersuvaitamil #fishfryrecipesupersuvaitamil

Paneer Tikka Kathi Roll Recipe Super Suvai Tamil

About Paneer Tikka Kathi Roll Recipe | Kathi Roll recipes super suvai tamil: A delicious appetizer recipe that can beat all your hunger pangs and can be served in brunch or even dinner parties as a side in main course. Kids and adults love it alike. Kathi rolls are now a popular street food in North India as well. Here is a recipe os Paneer tikka Kathi Roll which is one of the most loved Punjabi snacks that is tangy, spicy and a delight to taste buds! Made in just 30 minutes, this is a quick and easy recipe that you can cook at any time. Savour these paneer tikka kathi rolls as is or serve along with some mint chutney and sliced onions on the side.

Ingredients in Paneer Tikka Kathi Roll Recipe: Juicy paneer tikkas topped with green chutney and onions and wrapped in egg paratha made with a fresh dough.

For more recipes, visit recipes super suvai tamil

For interesting cooking videos, visit samayal super suvai tamil

How to Make Paneer Tikka Kathi Roll recipes super suvai tamil

1.Mix maida and salt, and knead into a soft, sticky, dough (quite wet), with the yogurt.

2.Cover and keep aside for 2-3 hours.

3.Mix the onions, green chillies, salt and lemon juice and keep aside.

4.Place a tawa over the burner, and heat it over high heat.

5.While it is heating, roll a piece of dough into a 1/8" thick round, using dry flour if it sticks.

6.Keeping the heat high, place the dough round over the tawa.

7.When bubbles start appearing, flip it over and pour a generous helping of egg over it. Dribble some ghee around the edge and lower the heat.

8.When brown on the underside, flip over for just a few seconds. Try these recipes super suvai tamil

9.Take the parantha off the heat, keep egg side up, smear with some chutney, place tikkas in a line in the center, cover with the onion mixture, roll and serve.

recipes super suvai tamil tags: #muttoncurryrecipesupersuvaitamil #eggcurryrecipesupersuvaitamil #potatobondarecipesupersuvaitamil #onionsamosarecipesupersuvaitamil #samosarecipesupersuvaitamil #kaarakulamburecipesupersuvaitamil #keerairecipesupersuvaitamil #panneerrecipesupersuvaitamil #milkcakerecipesupersuvaitamil #ladoorecipesupersuvaitamil #rasagullarecipesupersuvaitamil #gulabjamunrecipesupersuvaitamil #carrothalwarecipesupersuvaitamil #beetroothalwarecipesupersuvaitamil #easysnacksrecipesupersuvaitamil #payasamrecipesupersuvaitamil #paruppupayasamrecipesupersuvaitamil #semiyapayasamrecipesupersuvaitamil #ravapongalrecipesupersuvaitamil #masaladosarecipesupersuvaitamil

Methi Paratha Recipe Super Suvai Tamil

Parantha stuffed recipes super suvai tamil with the goodness of methi (fenugreek leaves) mildly spiced.

For more recipes, visit recipes super suvai tamil

For interesting cooking videos, visit recipes super suvai tamil

Ingredients of Methi Paratha recipes super suvai tamil

3 Cups fenugreek leaves-chopped fine

1/2 cup gram flour

1 cup whole wheat flour

1/4 tsp asafoetida

1/2 tsp chilli powder

2 tbsp ghee

1 tsp green chillies, finely chopped

1 tbsp coriander leaves, chopped

1/2 cup ghee (for frying)

To taste salt

How to Make Methi Paratha recipes super suvai tamil

1.Knead all the ingredients together. Rolling like a paratha.

2.Cook on a heated tawa over ghee.

3.Serve hot.

Key Ingredients: fenugreek leaves-chopped fine, gram flour, whole wheat flour , asafoetida, chilli powder, ghee, green chillies, coriander leaves, ghee (for frying), salt

recipes super suvai tamil tags: #puliyodarairecipesupersuvaitamil #vegkurmarecipesupersuvaitamil #carrotporiyalrecipesupersuvaitamil #potatochipsrecipesupersuvaitamil #pavakkaistuffrecipesupersuvaitamil #noodlesrecipesupersuvaitamil #souprecipessupersuvaitamil #moringasoupsupersuvaitamil #murungaikeeraisoupsupersuvaitamil #beetrootsoupsupersuvaitamil #seeniurundairecipesupersuvaitamil #susiyamrecipesupersuvaitamil #coconutsweetrecipesupersuvaitamil #polirecipesupersuvaitamil #simplesweetrecipesupersuvaitamil #motichoorladoorecipesupersuvaitamil #dessertrecipessupersuvaitamil #idlyrecipesupersuvaitamil #chutneyrecipessupersuvaitamil #tomatochutneyrecipesupersuvaitamil

[tamilactressfan]

Easy recipes with flour

Easy recipes with flour

Kuttu aur Singhaare ke Aate ki Poori Recipe Super Suvai Tamil

The most popular accompaniment to have around Navratri and other festivals where devotees observe a fast. Kuttu and Singhara flour is used instead of the whole wheat flour to make pooris, rotis or other snack recipes super suvai tamil. This is so delicious that you will even make it on normal days.

For more recipes, visit recipes super suvai tamil

For interesting cooking videos, visit samayal super suvai tamil

How to Make Kuttu aur Singhaare ke Aate ki Poori recipes super suvai tamil

1.Mix Kuttu flour & Singhaara flour in a bowl add Sendha Namak to it.

2.Grate the potatoes & add to the flour mixture.

3.Add water gradually & knead it well to make dough. Let it rest.

4.Make small dumplings of the dough of equal proportion.

5.Roll the dough into small round sheets.

6.Deep fry in oil to get nice brown colour. try these recipes super suvai tamil

7.Serve hot with Vrat wale Aloo ora bowl of Kheer to go with it.

Key Ingredients: Kuttu flour, Singhara flour, Potato (boiled), Sendha namak, Oil

recipes super suvai tamil tags: #supersuvaitamil #recipessupersuvaitamil #recipesupersuvaitamil #videossupersuvaitamil #cookingrecipessupersuvaitamil #cookingvideossupersuvaitamil #recipesvideossupersuvaitamil #sweetrecipessupersuvaitamil #snacksrecipessupersuvaitamil #sidedishrecipessupersuvaitamil #gravyrecipessupersuvaitamil #curryrecipessupersuvaitamil #breakfastrecipesupersuvaitamil   #dinnerrecipessupersuvaitamil #lunchrecipessupersuvaitamil #lunchboxrecipessupersuvaitamil #recipesvegetariansupersuvaitamil #recipesfordinnervegsupersuvaitamil #recipesfordinnersupersuvaitamil #recipesforlunchsupersuvaitamil

Bajra-Methi Missi Roti Recipe Super Suvai Tamil

An Indian meal is never complete without the addition of an Indian bread along with a dish. This recipes super suvai tamil of Bajra-Methi Missi Roti is specifically recommended for diabetics, curated by Ms. Priyam Naik. It is made with a combination of two flours that ensures a wholesome meal, with a whole lot of nutrients. Bajra or pearl millet apart from being a very good source of protein, has a low glycemic index and low on carbs along with a high fibre content which when mixed with methi leaves, further increases the fibre content of the recipe. Methi has an equal role to play in this recipe as it is highly beneficial for diabetics to control blood sugar levels. It also has a good content of vitamins and minerals along with low fat curd which makes this recipe a nutritious and tasty treat for all the diabetics.

For more recipes, visit recipes super suvai tamil

For interesting cooking videos, visit samayal super suvai tamil

How to Make Bajra-Methi Missi Roti recipes super suvai tamil

1.Combine all the ingredients and knead into firm dough with required amount of water.

2.Divide into five portions. Roll out into thin rotis and roast on a tawa till they are well done.

3.Serve hot with green chutney. Try these recipes super suvai tamil

Key Ingredients: Bajra flour, Wheat flour, Fenugreek leaves, Garlic cloves, Low fat curd, Green chilli, Low fat paneer, Coriander leaves, Haldi powder, Red chilli powder, Salt

recipes super suvai tamil tags: #chickenrecipessupersuvaitamil #muttonrecipessupersuvaitamil #fishrecipessupersuvaitamil #prawnrecipessupersuvaitamil #eggrecipessupersuvaitamil #sweetrecipessupersuvaitamil #snacksrecipessupersuvaitamil #gravyrecipessupersuvaitamil #curryrecipessupersuvaitamil #sidedishrecipessupersuvaitamil #ricerecipessupersuvaitamil #breakfastrecipessupersuvaitamil #dinnerrecipessupersuvaitamil #lunchrecipessupersuvaitamil #vegetarianrecipessupersuvaitamil #nonvegetarianrecipessupersuvaitamil #vegrecipessupersuvaitamil #nonvegrecipessupersuvaitamil #chickenroastrecipesupersuvaitamil #fishfryrecipesupersuvaitamil

Paneer Tikka Kathi Roll Recipe Super Suvai Tamil

About Paneer Tikka Kathi Roll Recipe | Kathi Roll recipes super suvai tamil: A delicious appetizer recipe that can beat all your hunger pangs and can be served in brunch or even dinner parties as a side in main course. Kids and adults love it alike. Kathi rolls are now a popular street food in North India as well. Here is a recipe os Paneer tikka Kathi Roll which is one of the most loved Punjabi snacks that is tangy, spicy and a delight to taste buds! Made in just 30 minutes, this is a quick and easy recipe that you can cook at any time. Savour these paneer tikka kathi rolls as is or serve along with some mint chutney and sliced onions on the side.

Ingredients in Paneer Tikka Kathi Roll Recipe: Juicy paneer tikkas topped with green chutney and onions and wrapped in egg paratha made with a fresh dough.

For more recipes, visit recipes super suvai tamil

For interesting cooking videos, visit samayal super suvai tamil

How to Make Paneer Tikka Kathi Roll recipes super suvai tamil

1.Mix maida and salt, and knead into a soft, sticky, dough (quite wet), with the yogurt.

2.Cover and keep aside for 2-3 hours.

3.Mix the onions, green chillies, salt and lemon juice and keep aside.

4.Place a tawa over the burner, and heat it over high heat.

5.While it is heating, roll a piece of dough into a 1/8" thick round, using dry flour if it sticks.

6.Keeping the heat high, place the dough round over the tawa.

7.When bubbles start appearing, flip it over and pour a generous helping of egg over it. Dribble some ghee around the edge and lower the heat.

8.When brown on the underside, flip over for just a few seconds. Try these recipes super suvai tamil

9.Take the parantha off the heat, keep egg side up, smear with some chutney, place tikkas in a line in the center, cover with the onion mixture, roll and serve.

recipes super suvai tamil tags: #muttoncurryrecipesupersuvaitamil #eggcurryrecipesupersuvaitamil #potatobondarecipesupersuvaitamil #onionsamosarecipesupersuvaitamil #samosarecipesupersuvaitamil #kaarakulamburecipesupersuvaitamil #keerairecipesupersuvaitamil #panneerrecipesupersuvaitamil #milkcakerecipesupersuvaitamil #ladoorecipesupersuvaitamil #rasagullarecipesupersuvaitamil #gulabjamunrecipesupersuvaitamil #carrothalwarecipesupersuvaitamil #beetroothalwarecipesupersuvaitamil #easysnacksrecipesupersuvaitamil #payasamrecipesupersuvaitamil #paruppupayasamrecipesupersuvaitamil #semiyapayasamrecipesupersuvaitamil #ravapongalrecipesupersuvaitamil #masaladosarecipesupersuvaitamil

Methi Paratha Recipe Super Suvai Tamil

Parantha stuffed recipes super suvai tamil with the goodness of methi (fenugreek leaves) mildly spiced.

For more recipes, visit recipes super suvai tamil

For interesting cooking videos, visit recipes super suvai tamil

Ingredients of Methi Paratha recipes super suvai tamil

3 Cups fenugreek leaves-chopped fine

1/2 cup gram flour

1 cup whole wheat flour

1/4 tsp asafoetida

1/2 tsp chilli powder

2 tbsp ghee

1 tsp green chillies, finely chopped

1 tbsp coriander leaves, chopped

1/2 cup ghee (for frying)

To taste salt

How to Make Methi Paratha recipes super suvai tamil

1.Knead all the ingredients together. Rolling like a paratha.

2.Cook on a heated tawa over ghee.

3.Serve hot.

Key Ingredients: fenugreek leaves-chopped fine, gram flour, whole wheat flour , asafoetida, chilli powder, ghee, green chillies, coriander leaves, ghee (for frying), salt

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