#my friends who have adhd I've been going like

[imagination-confusion]

So, you may be wondering why I haven't answered the asks to Kittypet Kingdom yet.

College has started yes. I have gotten busy looking for jobs but most important in my free-time whenever I can work on it.

I can't. Physically can not because I love sharing about the first thing to come to my brain than actually work on the project.

I have an inappropriate distribution of my attention span.

I shared so much of Kittypet Kingdom lore, fun facts, and etc that my brain logged it as "complete" and I can not start actually working on it because I already shared about it.

It's basically:

Me: sharing details of my story And its gonna be so good! I can't wait to create it!

Friend: Oh I can't wait to read it!

Also Me: proceeds to in depth explain every single event and character and plot- just the entire fucking story because I was excited

And then!

And then after you've unofficially shared the story, your brain logs it as basically a completed task and continuing to write the goddamn thing just has you like this!

IT'S A GOD DAMN FIGHT WITHIN MYSELF BECAUSE I WANNA BE A FUCKING MYSTERIOUS WRITER BUT, I CAN NOT LEARN WHEN TO SHUT THE FUCK UP AND IT'S ACTUALLY GIVING ME PAIN!

I LITERALLY HAD A COMIC ALMOST READY TO BE IN PRODUCTION BUT I SHARED SO MUCH ABOUT IT AND HYPED MYSELF UP AND SHARED THE CHARACTERS THAT I ACTUALLY INTIMIDATED MYSELF OUT OF WORKING ON IT AND IT'S BASICALLY ALMOST IMPOSSIBLE FOR ME TO WORK ON IT NOW.

[sugar-and-spite]

i've been considering recently that i might have ocd, but i'm like. not sure it's even possible to have both ocd and adhd? i've tried doing a bit of research on it but i can't find anything definitive - just that they have almost exact opposite patterns of brain activity. like, there's definitely something going on with me but i definitely, absolutely have adhd, so if it's not possible to have that and ocd then this must not be ocd??? idk

[freakwiththeknifecollection]

Depression is literally so embarrassing because it forces you to have confrontations like "so you know that thing that's normally no problem at all for me? Well it's genuinely upsetting me" and then have to have a whole Discussion where you have to be like "no I know it usually doesn't bother me and is very normal but I'm ✨️fragile✨️ right now because of the horrors and situations" and feel uncomfy and vulnerable and stupid about it

[foxgirlmoth]

I don't talk about this stuff on here pretty much at all, but a past relationship really broke a ton of bits and pieces of my brain and heart in weird ways (I'm finally thinking about him almost never but the shit he pulled was abusive as hell and still affects me sometimes). Being in love with my current girlfriends for a while felt almost. Painful? Almost like I should be ashamed I can fall so deeply in love with people, and especially how quickly that can happen sometimes too. Thats how it kind of felt. I tend to get overwhelmed with emotions if I'm feeling them very strongly, and that has been extremely embarrassing and also felt almost like I was being a burden to those I love (which love is the main emotion that can 'get dialed up to 11' for me). It IS debilitating in some ways!!! It hasn't gotten bad enough I've been nonverbal in a really really long time but that happened this past week and it was wild to me.

Things are getting better now though! Therapy in the past has helped, and honestly having such patient and understanding partners has made a world of difference ;w;. my wife is someone who was one of my best friends and I had a huge crush on and now I can ask for cuddles and we can nap together and I've fallen so much in love. Her and her presence are literally heaven for me, I don't know if anything has ever made me happier than just laying next to her and feeling her warmth.

Worries of course flare up and I feel like I need to lean on her a lot during those moments, but I don't feel like too much of a burden to her. I love seeing the posts that say stuff like 'Its okay to be a burden' or 'its okay to be annoying' because really truly I think I need to be those things to survive sometimes. I can be 'a lot' and I can be a little bit obsessive and those things aren't inherently bad or evil of me. I just make sure I'm feeling okay during and after and make sure I'm checking in on myself often. I'm a bit of a broken girl, but that doesn't mean I'm not extremely happy and living a life I love. I've written poems and everything about how it feels like it must hurt to love me and my broken jagged edges, but hey, even if it does a little bit, it doesn't mean someone like my girlfriend/wife won't go through a little bit of burden to love me, and I'm more than happy to return all of this and more for her as well if she's ever in need or feels broken ;^;

[holyviolence]

omg i spent the whole day cleaning my entire apartment because my family was coming to visit and 1) so so so happy my adhd is being medicated now it's literally changing my life and 2) i FINALLLY got through to my dad about how he probably has ADHD too!!!!! he finally said Yeah i think i might have adhd. and my mom was like Me too (we've had this talk privately before, she knows she has adhd too lol) And my brother is literally transferring to a different school because he can't concentrate and isn't disciplined at his current uni. adhd family.

[rimouskis]

okay I've decided against pursuing any sort of diagnosis re: my growing suspicions I have ADHD/something of that ilk for a variety of reasons, but it will NEVER stop galling me how I lack object permanence. like a baby. I need to have clear storage containers because if I cannot see something I forget it exists. it's both a relief to know that there is a potential "explanation" for such behavior but also realizing that most other people can do convenient things (like: remembering the existence of stuff) is also FRUSTRATINGGGG because I wish that was me! imagine being able to remember things not only casually but well! imagine that! god!

[astrxealis]

fun story i got the dlc of 'a date with death' at school LMFAO ..... i have cash but not gcash (it's a filipino thing) so i was talking w my friend in class who also played the game (and she calls me a nerd /pos a lot lol) and i was like i want the dlc but i have no gcash... and she was like ok i'll give you gcash..... enabler ....... but also she wants me to tell her abt it so. ^_^ ecks dee

[roaringroa]

they should make a life where you don't have appointments, work, school and scheduled events every single day for months on end

[wannaliveattheholidayinn]

omg, i just took that aspie quiz and obviously it isn't an end all be all, and it's definitely not a diagnosis, but it came back with 77% probability of being atypical and,,, i'm not totally sure how to describe it, but i feel really oddly validated in thinking i may be autistic, and i kinda want to cry in relief

[star-anise]

are we talking about broke therapists yet?

I've been out of things for a couple of years now, which is why I'm willing to talk about it, and maybe the pandemic has helped things a little, but holy shit the counselling and psychotherapy field is not equipped to help its practitioners in the gig economy.

Of all my interests and talents, I pursued a degree in psychology because being a therapist is supposed to be a safe, stable, well-paid job. Every therapist I met who was registered before 2008 worked and lived under that assumption. And oh boy are all the fee structures--registration, supervision, continuing education, conferences--set up for that scenario.

After getting my Master's, I struggled like hell to get a job. It was especially bad because to get my license, I needed a supervisor to take me on. To take me on, most supervisors wanted me to already have a caseload and client base. To get a caseload and client base, I needed a job.

Friends: Every single job I heard back on wanted me to have my license before I could even land an interview.

Professors and career advisors and professional development specialists all advised me very earnestly to just keep cold-calling people on the supervision list, and it began to feel a lot like my parents' friends telling me to hit the bricks and hand out resumes. That's what worked for them, right?

I finally got a supervisor who agreed to take me on, and I'd be able to use her clinic for advertising and workspace, and we were doing the paperwork to send in with my registration, when she called me up and said, "Is this job going to be your only source of income? If you're trying to depend on getting clients and building your practice for your basic needs, this is not going to work out. This has to be something you're doing on top of a basic salary. Okay, so you're not working anywhere else right now? I'm sorry, I can't move forward with this."

Even once I landed a supervisor and a job building my own private practice, I struggled. I have ADHD and am not great at self-promotion, so trying to do all my own advertising, scheduling, bookkeeping, billing, and records management (on top of counselling) was an enormous strain. One my bosses, supervisors, and other senior professionals watched with a slightly critical eye, but consoled me about because in their early days, their clinics had had business managers, receptionists, filing clerks, and accountants, and getting used to doing everything online yourself was a bit of a learning curve, wasn't it?

I counted my pennies very carefully, because I had to pay my supervisor roughly $180 for their services every 6 hours of in-person counselling I did. This meant that to break even I had to charge my clients an average of about $30 (plus room rental and service fees) an hour--and my clients, being people with complex trauma, were frequently poor, disabled, unemployed, and had no health benefits, so even $10 or $20 a session was a lot for them.

Maybe it would have been easier if I could have taken some of those nice comfortable organization positions where they find clients and funding for you and you work 40 hours a week and get benefits and a pension, but I had to be disabled into the bargain, so working 40 hours a week just isn't possible for me. I start passing out from stress and exhaustion. Older colleagues gave me serious-faced advice about approaching my employer and asking them for some flexibility and accommodation in my schedule, and I tried to explain across the gap between us that employers simply did not hire me if I made the slightest noise about the workload. They weren't going to invest in me as a person; they were hiring 40 units of work a week, and if I wouldn't do it there were a dozen applicants after me who would.

At one point I broke down enough to email my licensing body because the Annual General Meeting/Professional Development Conference was coming up, and I wanted to attend, but I could not produce $500 to do it with. Was there some kind of way I could attend anyway? I felt ashamed to have to ask, and then absolutely mortified when the response came from the organization president, who needed to personally sign off on me being too poor to attend the single most important event in my profession's calendar year.

I honestly felt so ashamed all the time at how I was apparently failing to be a successful therapist, failing to be rich and successful, and every time I mentioned it around mentors and bosses, I could feel myself shrinking from a person to a problem to be solved. My closest therapist-friends and I have reflected on how much more difficult, poorly-paid and underworked, our various career starts have been than we were ever warned about. About the classmates and coworkers who couldn't get disability exceptions when they fell behind in their registration requirements, or burned out and left the field, or dropped their registrations and took up as life coaches, or moved their whole family somewhere exceptionally remote or rural because it was the only good job available, or worked for some godforsaken app skirting the bounds of malpractice like BetterHelp.

I like those conversations, because I feel less like an absolute fuck-up in them. There's less "Hey Lis, you were so talented in grad school, I really admired you, what are you doing now?" "Oh, I, uh... am professionally disabled, so I get government benefits, and I... sell embroidery patterns on Etsy now."

My own therapist kept asking if and when I felt like going back to being a counsellor, and I finally told him: I don't, actually. I don't want to go back and do it like I was doing it before. It was a profession I loved to the depths of my soul, and it profoundly did not love me back. I can't even imagine what would have to change, in me or it, to make it have a space in it that could fit me.

All of which I was way too scared to admit to at the time, because the more I let people know I was struggling, the more they hinted that maybe I just wasn't in a place in my life where this was a job I could do, and I needed to take a little break and wait to come back until money and disability just weren't issues for me anymore.

Eventually my cups of doubt and exhaustion did overflow, and I quit. I'm here now, living a much different life. And at the very least, all my years of helping people in bad life situations set me up perfectly for my own. I already knew what form to fill out for financial assistance, which student clinics to access for mental health support, and which government agency would, if pressed, cough out pharmacy coverage for the genuinely destitute. It gave me that much.

I hope this is just me being in extraordinary circumstances, sitting at the intersections of a few different shitty life situations that most people skip right past. Because it's on one level comforting, but another deeply infuriating, if I'm not, and I've just missed it or we've just all been too afraid to admit it to each other.

[ms-demeanor]

I ask this with love - have you ever been diagnosed with autism? I'm waiting on my own assessment appointment and ever since my shrink broughts up I might have it I've been hyper aware of my symptoms, which has led to more increased awareness of Possible symptoms in others and uh. your whole vibe screams neurodivergent and maybe it's "just" the adhd but I was just kinda curious if you've ever considered ASD as a possibility for you?

RAADS-R

AQ

CAT-Q

I'm like. Fairly certain I'm autistic, largely because of the sheer number of irl autistic friends i have who thought I might be autistic long before i considered that possibility.

My sister is autistic (she was diagnosed with Aspergers in the 90s but does not consider that an autism diagnosis, i think that she is incorrect) and I'm pretty convinced that my dad, uncle, and grandfather are/were autistic. (My dad has an ongoing blog about movies that he saw in theaters with my mom because if you ask him "when did you first see Tombstone?" Or "who did you go see Die Hard with?" Or "what theater did you see Shrek 2 in for the 2nd time?" He will be able to tell you where he saw the movie, what time of day he went, who was with him, what their opinion of the movie was, whether that was his opinion of the movie, where else he may have seen the movie while it was in theaters, and which physical media he owned or owns the movie on - he has an enormous laserdisc and dvd collection. The blog about going to the movies with her is basically a memoir about their relationship through the lens of his fixation on film. It is one of four movie blogs he runs. That's one example, all of those guys are like that.)

But I'm in a place where I'm concerned that a formal diagnosis might cause more problems than it would solve (large Bastard and i are considering fostering or adopting kids at some point and I know a diagnosis can impact the possibility of getting approved for that, which is shitty) so I'm not sure that following up on that is a good idea.

[everyonewooeverywhere]

MDNI 18+ BLOG -> ageless blogs and minors WILL BE BLOCKED

pairing ✭ bf!jongho x f!reader

synopsis ✭ when you come home from a less-than-perfect day, your boyfriend is nowhere to be found, but you don't want to call him and ask him to come home while he's out with friends. even though he'd drop everything if he knew you were struggling.

content/genre ✭ smut 18+ MDNI, established relationship, non-idol!au, hurt to comfort, slightly angsty, relatively fluffy (certainly the fluffiest thing i've ever written here)

word count ✭ 2.5k

note ✭ so this was something i really needed to write for myself, i think. for those who don't know (which is all of you lol) i have adhd. where i see it the most in my own life is chronic procrastination. it's something i've had to learn to cope with a lot throughout my life. a lot of times, when i feel the need to avoid feeling the stress of my personal life, i'll scroll on instagram or tumblr forever. which then leads to a heaping ton of guilt in the following hours as i try to make up for lost time. it's a wonderful cycle.

anyway, this is to say, that coping alone can be incredibly difficult. don't get me wrong, i have a handful of wonderful friends (who go to school across the country) and an angel of a therapist, but i often romanticize having someone there to help drag me out of those hopeless cycles. and not because i think i need someone to do it for me, but having that person is a really comforting thought. and, today, that is jongho i guess 😀

that being said, this mc doesn't necessarily have adhd, but they are certainly experiencing something that i experience very frequently as a byproduct of it.

like, is this smut? yeah, but im allowed to be emotional 😗

warnings ✭ mc is stressed af, protected sex, really soft sex (they're in love 😤)

✭✭✭✭

It was a terrible day. One of the worst you’d had in a while. Nothing seemed to be going your way. You’d ripped your favorite pair of tights this morning when getting ready in a hurry after waking up super late. You’d locked yourself out of the apartment. The seven dollar coffee you’d bought for yourself to cope with aforementioned events had spilt all over your desk, ruining the book you had just received as a gift from a coworker. And, to top it all off, your boss had demanded you to stay late to finish what was supposed to be his job.

So when you finally made it back to your apartment, after waiting in the lobby forever waiting for your landlord to let you in, you wanted nothing more than to collapse on the couch with your boyfriend and fall asleep in his arms. 

You were plagued with fatigue as you slipped out of your work shoes and made your way through the kitchen and into the living room, not finding him anywhere. The bedroom the two of you shared was also completely vacant. Nothing had changed since you’d left this morning. He hadn’t been home all day.

Maybe he’s just working late, you thought, slightly defeated knowing you’d have to wait for him, not knowing how long it would take. 

Trying to take your mind off of it, you scrolled on your phone for a completely indiscernible amount of time, feeling completely defeated with the day you’d had. Moving in with Jongho months ago has been an incredibly helpful step for you. Before the two of you had lived together, you were a master of procrastinating your own feelings. Constantly letting yourself rot away in your bed and letting the day pass you by. Only to be plagued by that crushing guilt that came with letting a day go by unproductively. Living with Jongho had given you someone to hold you accountable. To pull you out of bed because sometimes it was impossible to do it on your own.

But on nights like these, where your boyfriend was nowhere to be found, which was not a common occurrence, you felt yourself slipping back into the endless cycle of losing yourself in your phone for countless hours. 

Hours passed and the sun was almost completely down before you received a text from your boyfriend.

| jongho 🐻🤎: hey love, sorry i had to stay late for work today. i’m gonna go get some drinks with my coworkers.

| jongho 🐻🤎: that ok?

God, you felt so helpless. How horrible and controlling of a partner would you be to tell him ‘no?’ Did he ask? Yes, but you desperately didn’t want to be the girl who always needed to be by her boyfriend’s side. Telling him he couldn’t go out with his friends would make you feel like such a nuisance. You stared at the screen for a good two minutes, biting your thumb, trying to think of how to respond.

| jongho 🐻🤎: y/n? 

| jongho 🐻🤎: i can see you read the message. is everything alright?

Before you could even draft a response, his name flashed across the screen. Taking a deep breath, you slid your thumb across the screen, answering the call.

“Hi,” you picked up.

“Hey, what’s wrong?” You could hear some of his coworkers in the background. He must already be at the bar. 

You held in a sigh, “Nothing, I’m alright. Why?”

“Y/n, you read and didn’t respond to my message. Like you were overthinking a response."

You didn’t say anything. Overthinking yet another response.

“Love, I don’t even want to be here that badly. If you need me to come home, I will. But you’ve gotta tell me.” He was being so patient with you. So much more patient than you thought you deserved, though he would certainly disagree with that.

You took a deep breath, nearing tears, “I–” this was so incredibly hard, “Can you please come home? I didn’t really have a great day.”

“Of course, I’ll be there in about thirty minutes. Do you want me to stay on the phone?”

“No, it’s alright. I just need to see you.”

“Ok, just hang in there alright. Why don’t you hop in the shower, and we can watch a movie when I get back. I’ll pick up some takeout on my way, too.”

When you hang up, you force yourself to get out of bed and get in the shower. It’s so rewarding and feels so relaxing that you can’t imagine why you ever couldn’t get out of the bed in the first place. But, of course, you say that every time. 

✭✭✭✭

By the time you had gotten out of the shower and dried your hair, Jongho had made it home with the takeout he’d promised in hand. 

When you left your bedroom, you saw him sitting on the floor in your living room. He’d lit a candle on the coffee table and set the food down with it. You could tell he’d changed out of his work clothes into a hoodie and basketball shorts, mirroring your almost identical outfit. He didn’t notice you at first. He was chatting to someone on the phone, seemingly a friendly conversation, and not one you wanted to interrupt. When he saw you, though, you heard him say goodbye to whoever was on the line. 

Throwing his phone down on the couch, he got up from the floor and met you at the door of your bedroom. Pulling you into a big hug, he placed a kiss on the top of your head. 

“No pressure, but, if you wanna talk about your day, we can.”

You shook your head, “Not really. I just wanna eat, I think.”

The two of you ate, sitting in comfortable silence on the floor in your living room. You noticed as you took in the scene around you, that Jongho had turned off all the overhead lights in the room. Leaving only the candlelight and the string lights around the ceiling to illuminate the room. There was something about warm lighting that made everything feel so much more cozy and comfortable. 

Your boyfriend wasn’t the most physically affectionate individual, but he never failed to make you feel loved. He always noticed the small things. He was hyper aware of your emotions in the least patronizing way possible. It was little moments like bringing home food for you and turning the cool-toned overhead lights off that reminded you that this man knew you better than anyone.

And that wasn’t something that happened overnight. He tried harder than anyone you’d ever met to know you. Your likes, dislikes, discomforts, phobias, and even your little habits. He knew it all. What he knew most is that you desired so bad to have someone to pull you out of your slump. Which is why he had come home early.

“I’m sorry you couldn’t stay out with your friends,” you whispered, staying focused on the food in front of you.

“I didn’t come home because I felt any obligation to. It’s not that I couldn’t stay out with my friends. It’s that you needed me here at home, and I wanted to come home and comfort you.” He ran a hand over your hair as he finished up his own food. 

That was another thing you loved about him. He wasn’t saying this because he wanted to make you feel better. He wanted you to know that you were not alone. That you were free to feel your feelings, and he’d always be right beside you to comfort you through them.

“Thank you,” you looked up at him, “I love you, you know that, right?”

“How could I ever forget? I love you, too, y/n.”

✭✭✭✭

After the food was gone and the coffee table was cleared, Jongho had put on a movie laid down on the couch, holding out his arms for you. When you finally sat between his legs and leaned into his chest, he pulled a quilted blanket over the two of you, wrapping his arms around you.

You paid very little mind to the movie playing on the TV. Instead you were focused on the rhythm of his breathing, the steady beating of his heart, and the minor movements his chest would make when he let out a soft laugh whatever he was watching.

He played with your hair, running his fingers through the strands, softly brushing his fingers over your neck with each pass. This position couldn’t have been more comfortable. Being with the man you loved as he comforted you in the way he knew best with absolutely no complaint was more than you could’ve ever dreamed of.

Jongho would claim that it was the bare minimum, but you always felt the need to let him know how much he really amazed you. 

When you reached your hand up to his cheek to brush your thumb over the skin, he looked down at you, completely forgetting about the movie playing. He grabbed your hand from his cheek and kissed your fingers, your palm, the back of your hand, the inside of your wrist.

Pulling yourself up to his face, you kissed him as softly as he’d done to your hand. Everything was so soft. From the way he kissed you to the way he caressed the skin under your hoodie right above the waistband of your shorts. From the hand you had in his hair to the way he lifted you to sit more comfortably in his lap.

He kissed your neck just as softly. You sighed contently. Fully basking in the way he took care of you. His movie was fully disregarded at this point as he gripped the bottom of your shirt.

Looking into your eyes he asked, “can I take care of you, love?” You nodded, helping him lift the sweatshirt over your head. 

Before you could even comprehend the nakedness of your chest, he lifted you into his arms and carried you to your shared bed. Laying you on your back. Your bare skin taking immense comfort in the softness of your sheet. He pulled his shirt over his head and threw his pants off to the side.

He immediately went back to kissing you. Hands moving from your cheeks, down your neck. His thumbs caressed your collarbone as his lips brushed the crook of your neck and then your shoulder. You shuddered when one of his hands took your breast. His lips met the other one, causing you to let out a breathy moan and weave your fingers through his dark hair.

He continued to kiss and touch every inch of your torso. When he got to your waistband, he left a small kiss under your belly button. His big brown eyes meeting your own as he pulled your shorts and underwear off together. Tossing them to the side of the bed. 

Lifting one of your legs onto his shoulder, he kissed your inner thigh, still meeting your eyes. The eye contact wasn’t broken until his thumb met your clit. Brushing over it slightly, making you toss your head back into the pillows under you. His mouth replaced his thumb, slowly teasing you. 

With his free hand, he took your own hand, the one that wasn’t gripping his hair, and threaded his fingers through yours. Thumb brushing over the back of your hand.

He felt so good. His tongue working so hard to make you feel pleasure. Everything was so gentle, but felt so euphoric. His fingers pumping in and out of you as he sucked on your clit. You felt like you could’ve floated away with the way he caressed your hand and your thigh. It wasn’t long before you were washed with a wave of pleasure. Everything was hot. You felt it rush through you from your ears down to your cunt. He kissed your thigh one more time after you came, fingers pushing you through the finale of your orgasm. 

Your breathing was ragged when he made it back up to your face, kissing you tenderly. Reaching a hand beneath the pillow under your head. He pulled out a condom. Before he could open it, you plucked it out of his hands, tearing it open as he stripped himself of his own underwear before you rolled the rubber onto his length. He groaned at the touch.

“You ready?” He asked, grabbing your arm and kissing your wrist.

You nodded, smiling, “yes. please, baby.”

When he pushed into you, you gasped and threw your head back again. He kissed your neck and shoulder, slowly thrusting into you. On most occasions, you’d beg him to go faster, but his subdued nature in this moment was so incredibly comforting. His thumb massaged your clit.

He kissed you deeply as he thrust into you. Completely overtaking your lips with his own. His kisses were so full of passion that your head spun. His adoration for you was so evident from the way he looked into your eyes when he stopped kissing you. Your foreheads pressed together, separated only by a thin layer of sweat. 

“I love you so much, y/n,” he says, just above a whisper. So close that you can feel his breath tickle your lips when he says it.

You moan softly, feeling yourself reach a second high, “I love you, too.”

It’s only a matter of minutes before you reach your orgasm. You grip his shoulders tight as he coaxes you through your climax. Walls fluttering around him as he finishes inside the condom. 

He kisses your lips once more before pulling out. He pushes himself off the bed to throw it away. When he comes back, he slides back into bed with you. Breath still slightly ragged. 

You laid on his chest, listening to his heart beat once more.

Running a hand over his stomach, you said, “Thanks for coming home early today.”

“Of course, love. You know I’d drop anything to come home to you if you were struggling.”

“I just feel like such a nuisance asking for you to come home,” you groaned.

He ran a hand over your hair, “I will never ever see you asking for help as a nuisance. Sometimes you just need a little push. Or sometimes you just need to lay in someone’s arms. I will always be there to do that for you. No matter the circumstance, ok?”

You wanted to protest, tell him he was too much, too good to you, but he kept going, “I trust you. I know that when you ask me to come home, it’s not because you're insecure or controlling. It’s because you need help, and I want you to always feel comfortable asking for it.”

He’d left you just a little bit speechless. All you could respond with was a gentle kiss on his lips.

For him, though, that was more than enough.

✭✭✭✭

note ✭ ok this shit got really personal 💀 but i did really enjoy writing it. it's not often that i write a whole oneshot in one sitting but i did today (other than my minor break to eat dinner).

also, i was actually between writing this for vernon or jongho because i felt like they both kinda fit the vibe (sorry if the knowledge that this could have been a hansol fic makes anyone sad), but maybe i'll write something similar for him next time i'm feeling it

again, i hope you enjoyed this! thank you so much for reading 💗

mwah~

[copperbadge]

How did you find the doctor(s) who assessed you for ADHD? Im looking into the process of getting diagnosed because (although ive suspected I might have adhd for years now) I've been struggling a lot more lately and i want to try medication to see if it helps at all. Im trying to search for psychiatrists through my health insurance portal but the the results im getting are all for child/adolescent psychiatry specialists, and I dont think that'll be much help for an adult adhd assessment? Did you have an established therapist to refer you for your assessment or were you able to find a psychiatrist independently?

I actually just kind of had to freeform it, but that does mean I have some tips to share!

I will say, I have never once used a health insurance portal to find someone to treat me for anything. Often their search engine is fucked up and the information is sometimes out of date. I almost always either ask someone who I know has had similar issues if they have a recommendation, ask my treating physician if I have one, or just google until I find someone reputable-looking; any qualified medical center or professional will list what insurance they take anyway, and you can always ask when you make the appointment.

So here's the process for how to do that!

When I was first considering it, I asked a friend who'd had an evaluation that came back not-ADHD, which I liked because it meant we knew it wasn't like, a weird Adderall pill mill or something. I really wanted to have a professional and thorough evaluation because I knew myself and knew I was capable of gaming a questionnaire. The place she had her evaluation was unfortunately having some staffing issues; part of the reason it took me so long is that I played phone tag with them for ages -- I'd call, and regardless of what time of day I called, their scheduler would be "out", so I'd leave a message and never get a call back. Ultimately I said "I really need to talk to a human, because your scheduler has not returned any of my numerous calls" and they said they could transfer me to another office outside of Chicago (in the burbs). That was not going to be accessible to me, so I told them thanks but I'll go somewhere else. Then COVID hit and I was not going to go anywhere near a medical center unless I had to for about two years.

So, when I was making my second serious run at getting evaluated, I did what might be expected of me by longtime readers of this blog: I made a spreadsheet.

I want to caveat this up top with REALLY IMPORTANT CONTEXT: I did not do all of this in a single day. The process from starting research to making an evaluation appointment took about a month, and probably would have taken longer if I wasn't getting somewhat desperate. Do not push yourself to do this as a single act. Research alone is a multi-day process; some days I looked at the open tabs and only entered one tab's worth of information. It took me quite a bit of time to write the form email I sent inquiring about an assessment. It took me time to call the clinic back when they asked me to call to book the appointment. This is a series of steps, not a single leap.

So!

I was looking for a clinic rather than an individual, in part because I'd heard a couple of horror stories about people who went to a psychiatrist and just got argued with for an hour instead of actually getting evaluated. So I googled, and here are some key terms for you, chicago adult adhd assessment. Chicago obviously for the region, but "adult adhd" (putting it in quotes will help) is the important term that will help you filter out a lot of child psych stuff. A lot of what I looked at did included family or child assessment/therapy but were clear that they also evaluated adults.

Then I went through every legit-looking search result and noted down, in my spreadsheet, the name of the clinic/company, the contact phone and email, the URL, the physical location (I needed to be able to get to it fairly easily) and whether they took my insurance. Even if they didn't take my insurance (all but one did) I still put them into the spreadsheet so that if I found them again I could check the sheet and know I didn't need to investigate further. I also tended to bump more legitimate and friendly-looking places to the top of the sheet. And if I were going to do it again I would also look for one specific thing, which is an assessment guide of some kind.

The assessment guide may be something they only give you after you speak with them, so it's not a no-go if they don't have one on their website, but it basically tells you what generally will go on during the assessment, how long it will take, and what you should bring. A full assessment like I had is estimated to take 4-6 hours and they recommended I wear layers so I wouldn't be overly cold/warm in their office, and to bring a snack. That's the kind of information you want, duration of the assessment and what they recommend for you, to ensure that you're working with people who are thorough and care about your comfort.

So, I have this spreadsheet now of places to reach out to, which I know take my insurance and do adult assessment. In the spreadsheet I also had columns for what date I contacted them and whether they'd responded. I started reaching out via email, one per day, with the form email I'd written.

The form email basically said "I'm 42 with no previous diagnosis but I have a family history of autism and dyslexia. I've been told I should get assessed for ADHD, so I'm looking for a clinic that will do the assessment and takes (my insurance). I prefer to be contacted by email but if need be, my phone number is (phone number). Please let me know if you have any open appointments and what information you will need from me to book an evaluation with you." (You can always ask for more information about the actual evaluation process once they respond.)

If I didn't get a response within 24 hours, I moved on to the next, but I only greyed out the text in that line of the spreadsheet; I didn't disqualify/remove the nonresponsive ones because again, I wanted to make sure I kept that information in case they eventually did respond. I did this with about ten clinics, because I figured I must be able to find at least one in ten who could do the eval, and I could go back and research more if necessary.

I think the third or fourth one I reached out to was the first to respond, and I ended up going with them; I had a very positive experience in the assessment itself but it was a real pain in the ass getting the documentation from them -- they took about a month to go through the evaluation data (this is not abnormal but is rather longer than usual according to my psychiatrist) and they gave me an in-person-by-zoom report once it was ready. That said, it took another four months and the threat of reporting them to the state to get them to send me the text of the eval (in part because the evaluator left the clinic unexpectedly with my formal report not yet written). But that's something that's truly impossible to know until you're working with them, and highly unusual, so don't let concerns about that deter you. If you end up in that situation come hit me up and I'll tell you how I dealt with that.

My eval recommended an executive function coach, but if I haven't been able to func it by now I never will, so I thanked them for the recommendation and went looking for a psychiatrist unaffiliated with the clinic to prescribe me meds. There, the key words you're going to be looking for are again "adult adhd" but also "adult disability" and if you want medication that's less likely to be a huge fucking hassle, "medication management". My psychiatrist and I meet every two months to reup my prescription, but he doesn't require me to take a regular drug test or meet him in person in order to get a new scrip, as some people have encountered. We meet in person once or twice a year (I can't remember, it's due to a legal requirement in Illinois) but otherwise it's over zoom.

So yeah -- it's a process, but there are ways to streamline and manage it, and a few tripwires in place to make sure you don't end up screwed by the system. Definitely feel free to ask if you have questions, either here or if you want a more indepth conversation you can email me at copperbadge@gmail.com. GOOD LUCK!

[four-of-them-showdown]

Miku, Rin, Len, Luka:

No propaganda!

Jay, Cole, Kai, Zane:

"They're my friends, they've been a team for over 10 years now and I've been there that whole time :)"

"Why shouldn't they win? They're little gay skittles. Or they're brothers. You choose"

"JUMP UP KICK BACK WHIP AROUND AND SPIN (sorry i am very passionate about the legos but too tired to form like. real sentences. please imagine something written about how they're cool and fueled my childhood or something)"

"OK SO

They’re the OG members of the ninja team and shipping all four of them together is popular and is very gay it’s called polyninja and it’s amazing and let me break down the dynamics of each of them

Zane x Jay: Technoshipping

Robot x their mechanic trope goes brrrr. Zane is a logical and smart one, and Jay is chaotic and kinda a disaster. Zane is the autism to his adhd and they are very fun <3

Zane x Kai: Oppositeshipping

Ha ha opposites attract trope goes brrr. Again, Zane is logical and smart, whereas Kai is impulsive (and also smart just in a different way). Both of them feel emotions strongly but process them in different ways and I have to end it here before I write an essay about how ZANE was the one who with a single meaningful look and touch to the arm told him it was too late to go back, how Lloyd mentioned KAI to try and restore Zane’s memories when he had amnesia, how- (You get the picture)

Zane x Cole: Glaciershipping

Mom friend x Dad friend. I have realized that his is getting long so I am going to be much briefer now

Jay x Kai: Plasmashipping

Two adhd/add idiots being stupid together <3

Jay x Cole: Bruiseshipping

Best friends to lovers what more could you want (don’t start me on this one they have so much chemistry)

Kai x Cole: Lavashipping

I am bad at words for this one but just trust me they’re a Vibe ok they’re a Vibe

Zane x Jay x Kai x Cole: Polyninja

THEY ARE STUPID, GAY, AND IN LOVE, YOUR HONOR"

[am-i-the-asshole-official]

WIBTA if I tried to covertly exclude one of my friends from game nights ? 🎮🎧📞

tw: disordered eating, self harm

I've got a discord friend group of about 15 people though only 10 or so are regularly active and game nights often are usually around 6 people but they rotate who participates often. We're all in the 20s and mostly nonbinary / genderqueer / trans one way or another. I'm 25 ftm personally (they them) and the friend this is about in particular is 22mtf (she/they).

Friend is really excited to hit the 1 year marker in her transition and loves sharing how excited she is about her progress - how strangers at her job are gendering her correctly more and more often, how her cup sizes are growing, how much weight she's lost, wardrobe updates, getting to learn girl things from their very supportive mom, etc etc etc. It's all very exciting, I remember hitting my 1 year marker and i'm genuinely really happy for her.

The thing is I struggled with disordered eating in the past. Several others in our friend group have as well and it's something we've talked about both in related and unrelated convos to this issue. Friend keeps an excel spreadsheet with her measurements from bust to hips to weight and will update us frequently whether we've expressed interest in hearing the exact numbers or not. Exact Numbers was one of the things I kept track of and hearing her tracking them (for very different reasons) will often set me off and i'll start taking more and more unhealthy actions, falling back into disordered habits.

Friend has adhd and very poor impulse control. She often joins conversations and talks over people, completely changes conversational topics on a dime, or forgets who is in a call at any moment and brings up someone's triggers. She'll almost always apologize if someone mentions a social mistake she's made, but because the weight/food intake/number watching is so important to them as a way to track their transition it's the one thing that keeps coming back and back and back. I and the others have tried talking in voice calls, mentioning in text chats in the group and even DMing her but because of the topic and this group being the friend group she feels safest in (we were all the first to know and hyped them up on the hrt journey) these are some convos she only gets to have here

and because of the topic, i feel rude or embarrassed when I have to say "hey can we not talk about this right now or i'm gonna have to leave". So on most nights if it comes up I'll just deafen / go afk / just zone out entirely until the conversation has passed. If it doesn't seem like it's going to or they are so in depth that it's genuinely triggering a self harm response i'll fully leave instead so she can keep having her fun and get excited

Game nights are different though

I'm usually the host of game night and so can pick when we play our silly little games. Obviously people can and do still hangout and do things together Not on specific game nights, and we all do, but game nights are my thing. We play party games over discord or multiplayer competition games or lately have been getting into games like content warning and lethal company when there's 4 or sometimes 5 of us (either someone wants to hang out but only watch or we rotate around who plays round by round)

Friend is often working in the evenings and so bc this is an online friend group they don't actually know my work schedule. We usually only have about half the total number of participants be around for game night anyways, so I've been thinking of occasionally lining up game nights for nights when she's mentioned being busy by saying i work the other nights - but only sometimes. I do really like friend. She can be so much fun to hang out with, excitingly competitive and with interesting knowledge to share and generally a good sport no matter the actual game we're playing. But sometimes the worry about the triggering and the trigginering itself are too much. sometimes i just can't handle when she does it and knowing i can't leave and asking her to stop expressing her joy makes me feel like an asshole anyways so i don't want to be around it.

To be clear. I do not think they are an asshole. Friend is genuinely one of my friends. I like her and hanging out with her. they do not trigger me (or any of the others w this same trigger) maliciously. this is solely would I be the asshole.

TLDR: My friends way of tracking her transition sometimes triggers my eating disorder. would I be the asshole for planning game nights that I host and cannot leave / tune out conversations during so that she cannot attend as often in hopes that I am not triggered as often?

[neverendingford]

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