#njlocalbusiness

[mikealexandercpt]

Do you train three times a week or more? Do you have a hectic schedule? Now matter what your week is comprised of, always make sure to REST. I'm not even referring to the idea of sleeping between 7-9 hours. Just take a day and RELAX. I don't care if you're just sitting around like I'm doing here in this picture. You can lounge in bed for a few extra hours while doing light work or even just watching your favorite TV show. These are just a few examples. Point is, if you're body is telling you that it needs to stop, do yourself a favor and listen. Recovery is key to a long life filled with #physicalhealth and #emotionalhealth. Mike #mikelaexandercpt #mikealexanderfitness #relax #rest #recovery #northjerseypersonaltrainer #sleep #listentoyourbody #northernnj #njlocalbusiness #njpersonaltrainer (at Edison, New Jersey) https://www.instagram.com/p/CoQOgWSu2nZ/?igshid=NGJjMDIxMWI=

[shorepointdist]

NOW AVAILABLE - Flying Fish Brewing Company Caramel Espresso Porter! Alluring Aromas of Rich Caramel, Bright Roasts and Hints of Chocolate lead to decadent notes of coffee and caramel sweetness in this full-bodied porter.

Find it here: https://www.shorepoint.com/beer-finder/?f_brand=Ff+Espresso+Po&f_business=&f_miles=100&f_zip=07728&f_lat=&f_lng=&f_page=0

#flyingfish #porter #porterseason #njcraftbeer #njlocal #njlocalbusiness #localbusiness #njbeer #beer #craftbeer #BeersToThat #nj #newjersey #jerseyshore

[burroughshardwoods]

Now carrying Cutler Bathroom Vanities proudly made in Canada! Cutler has everything from modern European designed wall hung cabinets to more traditional and contemporary looks. The highest quality soft close drawers at affordable prices. We ship all over the US. #bath #bathroomdesign #bathroom #bathroomdecor #bathroomremodel #bathroomrenovation #nj #newjersey #njhome #njhomeowners #home #homedecor #homesweethome #supportnjlocal #njlocalbusiness #njlocal #burroughshardwoods #vanity #vanitymirror (at Burroughs Hardwoods Inc.) https://www.instagram.com/p/B0qvRZ7FScI/?igshid=bpjnhh1nz0cp

[merrymemoriescraftsnj]

Happy Monday! It’s going to start to finally feel like Fall this weekend, so why not celebrate by coming out to this fantastic event this Saturday?! Merry Memories Crafts will be here with adorable Autumn home decor, as well as taking orders for our customer-favorite Custom Dog Bone Signs. Hope to see you then! #craftshows #njevents #familyday #shoppingevent #autumnactivities #fallfun #homedecor #shopsmall #shoplocal #njlocalbusiness #vendorshows #coolweather #merrymemoriesnj https://www.instagram.com/p/B3CWQ9_gC44/?igshid=1xzlrzysttix6

[mikealexandercpt]

As of a few months ago I am back on Facebook with a BRAND SPANKING NEW profile. Click on the link on my bio to check it out. Let's be friends! 🤣🤣 Mike #mikealexandercpt #northjerseypersonaltrainer #northernnj #letsbefriends #letstraintogether #njlocalbusiness #nasmcpt #nasmcnc #nasmces #njpersonaltrainer (at Clifton, New Jersey) https://www.instagram.com/p/Cm1JWR2OLeI/?igshid=NGJjMDIxMWI=

[mikealexandercpt]

This just in - literally! I just received my first ever delivery from @black_market_supps, including the MUCH NEEDED return of the 5lb container Is Hydro by Muscle Sport. Also thrown in were a few goodies, including a shaker cup, a funnel by 5% Nutrition, and a few pre-workout samples. I'll order from him again and you should too if your in the Bergen County/Passaic County area! Mike #mikealexandercpt #supportsmallbusiness #njlocal #njlocalbusiness #blackmarketsupplements #musclesportusa #cliftonnj #startupbusiness (at Clifton, New Jersey) https://www.instagram.com/p/CipaMiUu_dm/?igshid=NGJjMDIxMWI=

[mikealexandercpt]

I meant to post this a week ago, maybe more. But here's a quick photo dump of my #roadtrip to #surfsidebeach in #southcarolina at the end of June. Included here is the Sasquehana River in Maryland, the Redneck BBQ Lab in #northcarolina, home of the best St. Louis ribs I've EVER had, and @sobpedro, where everybody's a Weiner! LMAO More to come. Mike #mikealexandercpt #njlocalbusiness #northjerseypersonaltraimer #nasmcpt #nasm #iamacpt #bergencountypersonaltrainer #iwanttogoback (at Grand Palms Resort) https://www.instagram.com/p/CgEvhvmuS5d/?igshid=NGJjMDIxMWI=

[mikealexandercpt]

I was away for a solid week in South Carolina and needless to say: I wanna go baaaaaaccckkkkkk! Now that that's out of my system, I just received this text from a client I'll be seeing first thing tomorrow morning. The fact that he sent me this just now tells me that I must have one hell of a rapport with him. Feels good to know I'm missed. This is reason 129994 why #ilovewhatido. Oh by the way! Stay tuned and keep looking here because I want to make another attempt at an #outdoorfitness class in the North Jersey area ASAP! Talk soon! Mike #mikealexandercpt #northjerseypersonaltrainer #northernnj #northjerseylocal #njlocal #njlocalbusiness #bergencountypersonaltrainer #ilovemyclients #passaiccounty #cliftonnj #bergencountynj #eastrutherfordpersonaltrainer #eastrutherfordnj #nasmcertified #nasm #nasmcpt #iamacpt https://www.instagram.com/p/CfpcCJLpKzw/?igshid=NGJjMDIxMWI=

[mikealexandercpt]

A leap of faith. Ever try it? Ever so desperate for a change? Have you reached that point in your life where, if you don't chase after your dreams, you're entire life will enter an unstoppable free fall because you didn't try and break the cycle that wore you down to begin with? I'm taking that leap of faith as of April. I have until September to prove to myself that I CAN do it, that I CAN gain enough clients that I can become a full time #personaltrainer, that I CAN change my life around, that I CAN and WILL be happy. Are you/were you on this boat? What was YOUR breaking point? Tell me below if you're interested. Let's talk! Mike #mikealexandercpt #iamacpt #nasmcertified #leapoffaith #courage #followyourdreams #northernnj #northjerseypersonaltrainer #cliftonnj #bergencountypersonaltrainer #passaiccounty #passaiccountypersonaltrainer #njlocalbusiness (at Clifton, New Jersey) https://www.instagram.com/p/CdghkhnujgA/?igshid=NGJjMDIxMWI=

[burroughshardwoods]

Looking to enhance your outdoor living space? Wolf Endurance Cabinets offers the complete package. A long lasting exterior grade powder coated aluminum cabinet line able to withstand harsh outdoor environments including salt air and water. Hardscape inserts and aluminum countertops are available. #outdoorkitchen #outdoors #outdoorliving #outdoordecor #kitchendesign #kitchen #kitchencabinets #burroughshardwoods #shoplocal #njlocalbusiness #njlocal #home #nj #newjersey #njhomes #njhomeowner #monroenj #manalapannj (at Burroughs Hardwoods Inc.) https://www.instagram.com/p/B0l-nD_FUNN/?igshid=syf2eq5m3xst

[mikealexandercpt]

Looks like somebody began writing a new blog to be posted next week. YiuTube video to be included. Who wants to take a guess at what it'll be about this time? 🤔🤔🤔🤔 And don't forget I'm available for #oneononepersonaltraining at the legendary @strongandshapely, along with #onlinecoaching and even #athometraining. Message me now! #mikealexandercpt #unitedinstrength #njpersonaltrainer #fitnesswebsite #fitnessblog #eastrutherfordpersonaltrainer #bergencountynj #strongandshapelygym #takeaguess #northjerseypersonaltrainer #northjerseyfitness #njlocal #njlocalbusiness #njhardgainercoach https://www.instagram.com/p/CK3p0yqjgu2/?igshid=1k5q8j93i9r8z

[mikealexandercpt]

Stability on both sides of your flank is more than important. Without it, the weight of a heavy load WILL transfer to the more stable side. This WILL lead to a potentially sidelining injury. Therefore I really need to thank @performancephysical_medicine for relieving the major adhesions in my left lat. It was so knotted up I couldn't even feel it stretch... because it wouldn't. Another thing I was recently helped with was the unusual straightness in my spine. If you've been sitting for the last year like me, the your most likely have #anteriorpelvictilt. If you look down at your phone or look down a lot for other reasons (I play guitar), then your spine is probably straighter than it should be. So if you look up during any #hiphinge movemen and you have either or both of these maladies, you will hurt your #lumbarspine. Instead of looking straight, try placing your head in a neutral position, something you might.know about if you ever read @startingstrength. It took this one adjustment and my #squat felt safer than it has in weeks. This isn't a complete fix but it definitely is a beginning. Here's 250x3x3. If you're looking for #correctiveexercise techniques like this to help you prolong your own lifting career, I'm available for #oneononepersonaltraining at the iconic @strongandshapely. I'm also available for #onlinepersonaltraining via Zoom and Skype as well #athomepersonaltraining. Contact me now for rates and let's get you in the best shape of your life! #mikealexandercpt #unitedinstrength #strongandshapleygym #eastrutherford #bergencountypersonaltrainer #bergencountymoms #bergencounty #northernnj #northjersey #northjerseypersonaltrainer #njlocal #njlocalbusiness #lowbarsquat #powerlifting #powerbodybuilding #fullbodytraining (at Strong And Shapely) https://www.instagram.com/p/CQEVblxDjSd/?utm_medium=tumblr

[mikealexandercpt]

Hello and I hope you all enjoyed your 4th of July! Here's a quick #trainertip brought to you by yours truly. I began incorporating the #pausesquat into my #squat warmups two weeks ago and I recommend you do the same. Pause Squats just what they sound like: descend to the bottom and hold for at least two seconds. Do them because holding the bottom position increases #timeundertension, stimulating the quads, therefore acting as a catalyst for further growth. Do them because the increased TUT improves the #concentric portion of the squat - the explosiveness. Do them because your chest will be forced to lead in the ascension from the bottom as you explode up, followed by your #hips. This obviously is a blatant reinforcement of #movementpatterns. Here's 185 paused at the bottom. It's 75% of yesterday's desired weight of 265. For more tips, as well as basic, yet effective #strengthtraining, I'm available for #oneononepersonaltraining at the iconic @strongandshapely. I'm also available for #onlinepersonaltraining and #nutritioncoaching via Zoom and Skype. I'm also available for #athomepersonaltraining. Contact me today and let's get you in the best shape of your life now! #mikealexandercpt #strongandshapelygym #apollongym #basicbarbellmovements #squatvariations #neuromuscularefficiency #northernnj #northjersey #northjerseypersonaltrainer #eastrutherfordpersonaltrainer #eastrutherford #bergencounty #bergencountymoms #bergencountypersonaltrainer #passaiccountynj #njlocal #njlocalbusiness (at Apollon Gym) https://www.instagram.com/p/CQ8n3BZj75Z/?utm_medium=tumblr