#nutritionnerd

[getyoors]

Keep your health at the first priority. Shop for health supplements that work with Get Yoors. To shop, click on the link in bio!

[organicblogs]

"nutrition nerd alert 🤓"

adjusts imaginary glasses

let's talk about why pomegranate powder is scientifically superior:

VITAMIN C: natural antioxidant that's actually bioavailable (unlike synthetic versions that just... exist)

POTASSIUM: essential electrolyte that keeps your cells happy and hydrated without the sports drink chemicals

FOLATE (B9): the unsung hero of energy metabolism and cellular function

DIETARY FIBER: prebiotic fuel for your gut microbiome because we're all about that holistic health life

TRACE MINERALS: iron for oxygen transport, calcium for bone matrix, magnesium for 300+ enzymatic reactions

the fact that this comes from ONE FRUIT is honestly incredible. like, pomegranates really said "i'm going to be nutritionally perfect" and we should respect that.

also it's clean label which means no weird additives that sound like chemistry experiments

science is beautiful and delicious apparently

#nutritionscience #pomegranate #bioavailability #micronutrients #functionalfood #cleanlabel #biochemistry #nutritionnerd #scienceaesthetic

[healthremedyhub]

🌈✨ The Secret Superfood Society: 8 Cancer-Fighting Heroes in Your Kitchen 🦸‍♀️🥦🍓

Hey Tumblr fam! 👋 Prepare to have your minds blown 🤯 and your fridges revolutionised! 🌟

We're about to spill the tea (green tea, that is 🍵) on 8 INCREDIBLE superfoods that are secretly battling cancer like the heroes they are. Get ready for a wild ride through the produce aisle! 🛒💨

🫐 Berries: The sweet rebels with a cause 🥦 Cruciferous crew: Green, mean, cancer-fighting machines 🧄 Garlic & onions: Smelly yet mighty allies 🍵 Green tea: The ancient elixir of life 🍅 Tomatoes: Red-hot cancer fighters 🟡 Turmeric: The golden child of the spice world 🐟 Fatty fish: Swimming upstream against cancer 🌾 Whole grains: The unsung heroes of the pantry

But wait, there's more! 📢 We're serving up some hot takes on why these foods are basically edible superpowers:

Did you know that blueberries are basically tiny, edible forcefield generators for your cells? 🛡️

Broccoli is like that quiet kid in class who turns out to be a secret genius 🤓

Garlic doesn't just ward off vampires - it scares cancer cells too! 🧛‍♂️🚫

Green tea is basically a mug full of zen and cancer-fighting ninjas ☮️🥷

So grab your cape (or apron) and join the Superfood Society! Together, we'll make cancer shake in its boots while we nosh on some seriously delicious eats. 😋

Remember, every meal is a chance to be a hero. Choose wisely, eat colorfully, and maybe don't kiss anyone right after eating garlic (unless they had some too). 😘🧄

#SuperfoodSociety #CancerFightingFoods #EatTheRainbow #HealthyEating #FoodIsMedicine #KitchenHeroes #NutritionNerds #WellnessWarriors #FuckCancer

P.S. Like this post if you're ready to join the Superfood Society! 👍 Reblog to induct a friend into our secret club. 🤫 And follow for more health hacks, terrible food puns, and the occasional existential crisis about whether tomatoes are fruits or vegetables. 🍅🤔

Stay healthy, stay weird, and remember: kale yeah, you've got this! 🥬💪

[incessant-beauty]

If you don’t live in alignment with your true calling, you’ll also not find health. I can personally vouch for this. 🙋🏻‍♀️ You can choose to give up, or choose to grow from every experience. . . . #growthmindset #flow #soulalignment #spiritualalignment #healthandnutrition #queensofinstagram #workhardresthard #experiencesnotthings #traumahealing #childhoodtraumasurvivor #emotionalhealthmatters #nutritionnerd #nutritionmatters #chakrameditation #affirmationquotes #dobetterbebetter #latinablogger #wellnessblogger #healthandwellnesscoaching #healthandwellnesstips #healthandwellnessblogger https://www.instagram.com/p/CJKnr5pg7vV/?igshid=1rmu2842xid8j

[skynews4ever]

‏‎Simple healthy protein rich breakfast that keeps you full longer and helps in weight loss⠀    ⁣⁣⁣Credit @beautifulyoutips ⠀  #healthychoices4ahappylife #healthymealplan #healthymealplans #nutritionprogram #nutritionalcoaching #nutritionnerd #nutritionspecialist #nutritionblog #healthylifestylechange #healthychoicesmatter #healthylivingtips #healthylivingrevolution #nutritionblogger #nutritionfirst #nutritionadvice #nutritiontip #nutritions #nutritiongoals #nutritioncoaching #nutritionaltherapy #nutritionplan #nutritionclub #goodnutrition #wholefoodnutrition #fitnessnutrition #healthynutrition #healthyself #healthystyle‎‏ https://www.instagram.com/p/CGzVpiZg9ER/?igshid=10yloh1lr2ys5

[pittsburghjuice]

"You can do it!" - Berry Watermelon & Raw ChzCake #midweekmotivation #happywednesday #juicery #snack #berries #watermelon #summerweather #climatechangeisreal #rawcheesecake #vegansofig #healthydessert #pittsburgh #organic #juicelife #holistichealth #chillin #wellness #nutritionnerd #eeeeeats

[trainwithjanaya]

How many of y'all were like this during the holidays? Sometimes, it's shocking what a serving size really looks like. We are so used to just eating and not really paying attention to how much food we're consuming. ⠀ .⠀ When buying food, it's important to look at the serving size of the food and read the nutritional information (calories, fat, carbohydrates, fiber, protein, vitamins, etc.) that is provided. Ideally, you want to mainly eat whole foods anyway. However, you still need to know what you're eating whether it's processed or a whole food. ⠀ .⠀ P.S. Happy New Year! I hope you have a very fit, healthy, prosperous and AMAZING new year.⠀ .⠀ #nutritionadvice #nutritional #nutritionalfacts #nutritionalist #nutritioncoaching #nutritionexpert #nutritionfirst #nutritionforlife #nutritiongoals #nutritionlabel #nutritionmatters #nutritionmonth #nutritionnerd #nutritiononpoint #nutritionplan #nutritionplans #nutritionprogram #nutritions #nutritiontip #nutritiontips

[warriorfitographer-blog]

So happy to spend part of my day with @realchrispowell and @realheidipowell! Just wish you guys didn't feel so rushed. We appreciate your time and information! #extremeweightloss #extremetransformation #transformapp #transformappapproved #chrisandheidipowell #keto #ketolife #paleo #paleodiet #genotyping #nutrition #nutrigenomics #nutritionnerd #2018 #newyearnewme #fitness #fitfam #militaryfitness

[thefeliciastarks]

Did you know......that gluten free doesn't mean carb, calorie fat or sugar free. You absolutely will gain fat/weight if you are wrecklessly chowing down on the "gluten free" goodies if you are constantly at a caloric surplus. Many times, companies are putting the label "gluten free" just to attract you into buying it...😔💵💸 Why would drink products that you know doesn't contain wheat, have it on the label? 📌 Unless you have had adverse reactions to foods with gluten, why are you cutting it out....because it sounds cool? ⤵ C'mon, you're smarter than that, don't follow trends to fit in. 🙈 My favorite candy, Strawberry @twizzlers has a label, "fat free" on it, so do you think it means I can eat the whole bag in a day and not have to worry about the calories or carbs...since there's no fat in it? Noooope! #PSA #nutritionnerd #readyourlabels #appliedknowledgeispower #knowyourstartingnumbers #nutritionmatters #glutenfreevegan #glutenfreelifestyle #momswholovefitness #fitover40 #momonamission #healthyhabitsleadtoahealthylife

[tiffanymmull]

Thursday-

Good Morning 💋

I spent a good part of my morning online with my advisor at Alabama getting ready for the 2018 school year.

I had some running around to do this afternoon and kept it super casual👖

Pearly Whites 😁

This evening I had nothing to do. I piled up early in my pjs and read scholarly journals on diet and nutrition for hours 🍎📚 You can never learn too much. #nutritionnerd

I hope you all have had a wonderful day! 

Happy Thursday!!

[aliciaharwoodcoaching-blog]

I know I am not the only mom who reads labels in the grocery store, but when my kiddos start reading the labels and knowing what they are reading...that is how I know they are learning. . I totally nerd out on this stuff. I like knowing the names that sugar hides behind and I refuse to buy anything with high fructose corn syrup in it. . It isn’t just about eating healthy, it is also my deep desire for knowledge and knowing where my food comes from and what is in it. . I sure miss the days of being around my grandparents dairy farm and drinking right out of the bulk tank and eating beef from local cows that were pasture raised. . It seems so strange to me that now we look for hormone free, grain free, and free range labels now in the grocery store...but I will continue to be a nutrition nerd and continue to educate myself, my family, and all those that come into my life for a better and healthier future for those I meet on my journey! . . . . #ahcoachingandfitness #nutritionnerd #readyourlabels #usmcspouse #militaryspouse #momof2

[pittsburghjuice]

Can we get a 💕 if you love juice! What's your all time favorite juice flavor? 👇 #coldpressedjuice #juicery #juicelife #heart #beach #yoga #intuitiveeating #holistichealth #detox #foodie #livinghealthy #eeeeeats #organic #nutritionnerd #wellness #pittsburgh

[themindfulfox-blog]

Can you tell how excited I am about this beet?! Home grown and organic (yes, I know!). Spent my morning volunteering for a nonprofit indoor farm in one of the most impoverished neighborhoods in Denver. What an amazing place, so full of energy and life. Healthy and organic food should be attainable for all walks of life! 😌🍅 #nutritionnerd #nutritionist #healthyeah #healthychoices #volunteer (at The GrowHaus)

[thenourishednut-blog]

⭐️Life is all about the little things, right? This black bean pasta👆has been a serious game changer to my weeknight routine. It contains a whopping 12g fiber and 25g protein per svng👏 and best part of all it cooks in 7 mins!⏰#thelittlethings #blackbeanpasta #nutritionnerd #whatsfordinner