#nutritionyummzone

[nutritionyummzone]

ALOE VERA: I guess you might be aware with ALOE VERA and with it's beauty benefits. But did you know that what are the advantage and disadvantage of ALOE VERA if included in diet? It comes basically in three form- Juice, Soft Gel and Gel. You might know that, ALOE VERA is good for Acnes, and used in other health care and beauty products. Inhibit infection, promote healing of minor Burns and wounds, skin that is affected by diseases . Psoriasis - extract cream might reduce redness, scaling, itching, herpes simplex etc. Note: Aloe Vera gel is not recommended for internal use, it can only be applied externally * Aloe juice helps staying hydrated. * Jucie also regulate Blood sugar. * Aloe Vera juice or oral use of ALOE latex is effective at treating constipation, stomach ulcer and acid reflux. * Reduce dental problems. Note: although there are many benefits of ALEO latex but it can be avoided, as unprocessed contains chemical that have potential to cause cancer. 1g/day intake for long period of time can cause kidney damage and might be fatal. But it is safe when taken in appropriate amount for short time. (Hence, aloe latex is unsafe in high dose) (Mayo clinic, 2017) . . . . . . . #nutritionist #aloevera #aloeveragel #aloe #beauty #aloeverajuice #constipation #vitamins #minerals #aloeveraplant #aloeveraskincare #aloeveramask #aloeveraforever #aloeverajuicedrink #aloejuice #beautytips #beautyproducts #aloeverabeautyproducts #nutriton #nutritionyummzone #nutritioncoach #dieta #dietitiansofinstagram #dietitian #loveforaloevera #jualanaturerepublicaloevera #antiseptic #aloelatex #costipation (at India) https://www.instagram.com/p/CDoGxyvpDwL/?igshid=1hbjenasip5qa

[nutritionyummzone]

हाथी घोड़ा पालकी जय कन्हैया लाल की हे आनद उमंग भयो जय हो नन्द लाल की🙏 Happy Krishan Janmashtmi 🙏 🙏 💐 Follow @nutritionyummzone #nutritionyummzone #nutrition #nutritionist#nutritionyummzonefitnesschallenge #janmashtmi #krishna #krishn #ujala #ujalasaini #ujalapost #bekind #bekindly #loveyourself #happiness #motivationsays #nutritions #janmashtmifestival #krishnjanammastmi #krishnaquotes #krishnalove #radhe #radheeradhee♥️ #radheradhe #radhakrishna (at India) https://www.instagram.com/p/CTMoKexJWDF/?utm_medium=tumblr

[nutritionyummzone]

SLOW DOWN, It is the time to take a break and to slow down on yourself from the hectic life. Look around, see how beautiful your life is? Look at all what good things you've achieved? This is really gonna help you do even more better and will help you stand strong. Positive vibe can help you overcome anything in your life. 🤗 So, are you going to slow on yourself? For more Follow @nutritionyummzone #nutritionyummzone #nutrition#nutritionist #ujala #ujalasaini #reelit #newposts #beauty #diabetes #healthyfood #create #creator #inspire #inspired #inspiring #inside #inspiration #nutritonyummzonefitnesschallenge #slowly #slow #slowdown #selflove #selftalking #selftalk #loveyourself #love #curdlove #yourgut #acidity (at India) https://www.instagram.com/p/CTFaOWVpWda/?utm_medium=tumblr

[nutritionyummzone]

Patience Patience is so necessary to get successful in the life. It is the ability of waiting calmly for something without complaining. It's a skill that puts us in the direct control of ourselves. Also well said by someone that "good things comes to those who wait." Trust the process and wait patiently. You will get the best. Because having patience brings peace of mind. Just settle down with yourself in the moment Let the body and mind calm. STAY positive Breathe well and bring your focus to your breath. For more Follow @nutritionyummzone #nutritionyummzone #nutrition#nutritionist #nutritionyummzonefitnesschallenge #patience #peaceful #peace #peaceofmind #patiencefull #diabetestype2 #diabeticfoods #pet #patiencefully #ujala #ujalasaini #reelit #newposts #beauty #diabetes#healthyfood #nutritonyummzonepost (at India) https://www.instagram.com/p/CSn-wNOlfDk/?utm_medium=tumblr

[nutritionyummzone]

Let's celebrate the land of free and the home of the braves. Let be the freedom reflect through our body, soul and mind. Faith in words.. Pride in nature.. 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 Happy 75th Independence Day Regards @ujala.saini @nutritionyummzone #nutritionyummzone #nutrition #nutritionist #nutritionyummzonefitnesschallenge #ujala#ujalasaini #independence #independent #independenceday #15August #75independenceday #75th #faith #loveIndia #loveCountry #इंडिया #india #pride #proud #nature #independenceday75 #independenceday2021 #independentIndian #freedom (at India) https://www.instagram.com/p/CSlbKGBF3je/?utm_medium=tumblr

[nutritionyummzone]

Rejoice every moment of your life ♥ Rejoice whatever you have now and greet the new coming way with open arms 🤗 For more Follow @nutritionyummzone #nutritionyummzone #nutritionyummzonefitnesschallenge #guthealth #nutritonyummzonefitnesschallenges #ujalasaini #ujala #klicksnkrisps #alwayshappy #rejoice #fitness #quotes #quoteoftheday #love #loveyourselves #loveyourself #happiness #motivationsays #loveyourbody #different #dietician #nutritioncoach #nutrition #nutritions #motivational #motive #motivates #modeling #quote #aurora (at District Hapur) https://www.instagram.com/p/CRQ4dgQFJIq/?utm_medium=tumblr

[nutritionyummzone]

Because being healthy is a lifestyle not a trend. . . . . . For more Follow @nutritionyummzone . . . . #nutritionyummzone #nutritionyummzonefitnesschallenge #guthealth #gut #gutsgloryram #guts #gutsberserk #healthyguts #lemonforguts #food #motivation #motive #motivates #modeling #quote #aurora #takecare #health #loveyourself #love #curdlove #yourgut #acidity #digestion #hairfall #likes (at Quote of the Day) https://www.instagram.com/p/CPLcD8olrOp/?utm_medium=tumblr

[nutritionyummzone]

We all talks to ourselves. Some positive or negative thoughts always have a marathaon run in our mind. Even while thinking good, we most of the time comes to at negative end. Saying.. I cant do this. Nothing can be done by me. I will always be at last. Nothing works for me Nobody loves me Sadly most of us finds ourselves getting stuck in that trap of diet, negative self talk and frustrations. Instead of this try writing things like I m doing the best, i can do I trust the process and things better now I eat food i love and that nourish me Try doing this...you will see the changes not only physically but mentally as well. . . . Follow @nutritionyummzone . . . #nutritionyummzone #nutritionyummzonefitnesschallenge #nutrionist #ujalasaini #motivationalquotesoftheday #nutritionalqoute #quotehealthy #lifestyleguide #lifestylemedicine #foodmedicine #foodlifestyle #life #love #motivation #motivationalvideos #positivevibes #positivity #positivequotes #thinkpositive (at Motivational Status) https://www.instagram.com/p/CMGtyArlKQ5/?igshid=nnaoa7y5tv4g

[nutritionyummzone]

These are some my favorite foods that can help in weight gain.. Thing to remember is do not skip your meal. . . . . . . To know more Follow @nutritionyummzone . . . . #nutritionyummzone #nutritionyummzonefitnesschallenge #nutrionist #gain #gainweightthehealthyway #gainweight #gainweightfast #gainweightnow #weightgain #weightgaintips #weightgainmeals #weightgainmeal #weightgainfood #foodforgainweight #protein #nut #bars #shake #fitbody #fitboys #fitbodyfitmind #fitboysofinstagram (at Gain Your Weight) https://www.instagram.com/p/CLor8zHsvRv/?igshid=1i7q6c4l13gbu

[nutritionyummzone]

It's not a race : if you set your mind and soul to do something. So let it just take its own time. Let us say, if you wanna lose weight or to gain..it is not gonna happen in a day and also don't have any short cut to do so. Just enjoy the process and be happy. Because what you believe is what your body achieves. . . . . . . #nutritionyummzonefitnesschallenge #nutritionyummzone #quotestagram #quoteoftheday #quotehealthy #healthquotes #health #healthquote #healthyquotesoftheday #mind #instagramhealth #goodhealth #fitandhealthy #healthylifestyle #behappy😊 #behappyandsmile #enjoylife #enjoyprocess #lovelife❤️ #lovehealthyfood #nmami (at Healthy & Happy Life Forever) https://www.instagram.com/p/CKx2NnAMVKP/?igshid=i0umvu25irux

[nutritionyummzone]

TIPS FOR WEIGHT MANAGEMENT Be practical while going through any diet. . . For any query regarding this. Feel free to DM . . For more like this Follow @nutritionyummzone . . #nutritionyummzone #nutritioncoach #weightlosss #weightmanagement #weightgaindiet #weight #underweight #overweight #mangement #dietitian #diet #weightlossdiet #nutritionmanagement #nutritonmatters #tips #tipsandtricks #tipsforweightmanagement #tipsforweightloss #mange #manageweight #healthtips #healthydessert #fruits #healthconscious #healthylife #healthychoices #healthbenefits #healthcoach #tipsforhealth #healthheart (at India) https://www.instagram.com/p/CHQRvt0g41k/?igshid=10y5ha7ku3bc0

[nutritionyummzone]

YELLOW DESSERT High protein dessert actually. It is made up of Roasted gram flour which is itself high in protein. Gram flour, yes it help in weight loss.. So why not go this festive season with Healthy sweet. . . . . . To know more Follow @nutritionyummzone Follow @nutritionyummzone . . . . #nutritionyummzone #nutriton #yellow #yellowfood #yellowdessert #highproteindessert #besan #gramflour #roastedgrflour #dessertsofinstagram #dessertlovers #sweetlove #lovesweets #yellowsweet (at India) https://www.instagram.com/p/CHK0WuHgIqK/?igshid=lf7mm04i22vc

[nutritionyummzone]

NAVRATRA SPECIAL- MAKHANE OR FOX NUTS Makhana is consider to be an ideal good for fasting and also as good for Dieting. Reason maybe because it is high in protein but low in fat and carbs which makes it perfect for fasting and for navratri consumption. Other thn this, they are found to be a very populer snacks after roasting and in NAVRATRI, makhana kheer is a very first and famous choice. Now, let's talk more about it BENEFITS As discussed above in pictures. Makhana are really very good for health * Slow down the ageing process- flavonoids in it act as anti-oxidants which fight off from free radicals and hence slow the ageing process . Also improve health and inhibit the ageing signs like wrinkles, fine lines or premature graying of hair. * Show anti-inflammatory properties- it reduce the inflammations in the body and keeps body healthy and fit * Detoxifying spleen- means it cleans up the part of body which is responsible for the formation and removal of RBCs..i.e., spleen * Maintain blood pressure- because high in potassium, therefore good for people suffering form high BP problems * Rich in Calcium * Prevent osteoporosis and arthritis and joint problems * Fights off infertility and maintain reproductive system. . . For more follow @nutritionyummzone #nutritionyummzone #nutritionist #nut #foxnuts #foxnut #makhana #makhanakheer #makhanas #makhanabenefits #navratri #lotusseeds #navratri2020 #navratrispecial #navratri2019 #navratrirecipes #navratrimakhanakheer #navratricollection #navratrifever #navratridishes #calcium #foxnutsnack #lotusseed #makhanatime #bloodpressure #bloodpressurecontrol #navratridiet #dietplans #navdurga (at India) https://www.instagram.com/p/CGg9QlZAEfR/?igshid=btnqkccofdgk

[nutritionyummzone]

WHOLE WHEAT DOUGHNUTS Made it for the first time. I can surely say that they are healthy and as well as nutritious. Ingredients i have used are good for our health. For an instance the major ingredients i.e., Whole wheat flour.... basically the doughnuts we got in market or on any bakery shop are made up of white flour or all purpose flour which is the refind flour and also not good for health and hard to digestion but on the contrary whole wheat flour is high in fiber and a source of complex carbohydrate. Hence, it's fiber are good for our health. Now, if i say about the sweetner...i dont used and kind of sugar...i used pure natural HONEY which is again the best alternative for sugar. I agree that i deep fried them but some few of them i baked. Means to say, few of the doughnuts i deep fried and other i baked. If i talk about garnishing, for chocolate, you might find it funny i dont anyone would ever did this or not😂 i used Bournvita, because i was not having any chocolate at home so i used Bournvita and trust me...it was so yumm. Now again i was not having white chocolates, so for white i used cashew paste, which is again healthy. I also used coconut powder for some of the other doughnuts. So yes, these are healthy and any one can have it. I made it just to give a lil try .. yes they were so tasty. . . . For more follow @nutritionyummzone . . #nutritionyummzone #nutritionist #nut #doughnut #doughnuts🍩 #doughbowl #doughnutsofinstagram #wheatflourdoughnut #doughdoughnuts #doughnutcake #doughnutplant #doughnutlover #doughnutlove #lovedoughnuts #doughnutsanddeadlifts #doughnuttime #doughnuts #doughnutmacaroon (at India) https://www.instagram.com/p/CGcgwyEgfq6/?igshid=1qu1fqsf4glnf

[nutritionyummzone]

BENEFITS OF PASTA Yes, I am talking about PASTA. I know we people think that pasta is not good for health..even i also used to think so. But everything in a limit is good enough. If i say, pasta can help you in weight loss Will you believe me? But, yes, pasta do help in it. pasta is fat-free, cholesterol free, low Sodium That is enough to say that it can fit good in weight loss. Lemme tell you the calories- 1 cup of pasta provide 100 calories + valuable vitamins and minerals... Now, you will say it contain carbs, so it will be bad for blood sugar level, ryt? I have answer to this also- it has low glycemic Index (GI) so, don't worry it won't trigger blood sugar level. Lower GI don't cause high blood sugar. And all other i have shown in above pictures. Lemme, clear them more- Sustained energy means it will give very crucial fuel called glucose. Because it has complex carbohydrates so it release energy slow and also help in extra fat burning that leads to weight loss. Low Sodium and cholesterol free means it is good for people with blood pressure problems It has folic acid which is very important for pregnant women. So yes, if we include pasta in our plate with sufficient amount of protein, vitamins and minerals. It will make a balance diet. So guys.....stop feeling guilty just enjoy the delicious pasta meal...and go with your cravings 😍 . . . . #nutritionyummzone #pastarecipe #pastamaking #pastapasta #pastasalad #pastamania #lovepasta #pastaislife #pastaislove #pastalover #pasta #benefits #comoplexcarbs #complexcarbs #wheatpaste #wheatpasta #pastawheat #pastafrola #loveforpasta #guiltypleasure #guiltypleasures #pastacravings (at India) https://www.instagram.com/p/CGXom7BA0ck/?igshid=poe89l23wzhx

[nutritionyummzone]

MALAI SANDWICHES Yes, you got it right, these are #malaisandwich. These are made with some different filling, with a lots of lot of malai along with so many different veggies. . . Story behind this is, actually this is a throwback post. I have recreated the recipe of @eat_n_slurp. You can also see this in my highlights as well. And this turns to be WOW at the end. This is super amazing recipe for breakfast and snack time. A person on weight gain diet can take it once a day. Well, i made it on my cheat day😅 . . . . . . #nutritionyummzone #eatnslurp #malai #malaisandwich #cheesetoast #cheesesandwich #whitemalai #brownbread #whitebread #new #vegetablesandwich #vegetableandcheese #breakfast #breakfastsandwiches #breakfastsandwich #breakfastvegan #snacks #snackideas #snacking #snacksandwich #morningbreakfast #morningsnacks #morningstar #sandwichlove (at India) https://www.instagram.com/p/CGPk8eNADdt/?igshid=s83dtzaq7m88