#onmyfifties

[soniagivray]

Follow your goals…. Today buty workout…. Keep moving, be constant…. Even 15 minutes a day can be “ the change”…. #homeworkout# #keepfit# #selfmotivation# #butty #onmyfifties# #gymathome# #onmymat# #hiit# #barre# #entrenoencasa# #constanciaydisciplina# #muevete# #healthylifestyle# (en Khok Kloi, Phangnga, Thailand) https://www.instagram.com/p/CP7GTS_hyde/?utm_medium=tumblr

[soniagivray]

Conecting with Mother Nature…. #viajandosola# #solotraveller# #selfie# #selfietime# #beachvibes# #sandbank# #happyday# #onmyfifties# #1968# #explorando# #mujerviajandosola# #exploradora# #aventura# (en Didhdhoo) https://www.instagram.com/p/CQtQ_auBZge/?utm_medium=tumblr

[soniagivray]

Right 🏝here , right now, Mother 🧘‍♂️Nature and I, I don’t need anything else. Feel blessed, on the rainy season at Maldives 🥽now. Private affordable ☀️🐠🐡🦈sand bank, just be smart 😎#dhigalimaldives# #whitesand# #sandbank#lenguadearena# #whitetern# #privacy# #travellingalone# #solotravel# #viajandosola# #mujer# #paradise# #maldivas# #dhidhdhoo# #southariatoll# #onmyfifties# #selfietime# #aloneinasandban# #holidays# #ilovenature# #quietplace# #theoceanandme# #ilovemaldives# #turquoise# #cristalclear# #beachtime# #mundossoniagivray# #mindfulness# #lonelytime# #ilovetheocean# (en Dhigurah) https://www.instagram.com/p/CQnQY0ZB2NQ/?utm_medium=tumblr

[soniagivray]

Yoga always…. Not only Yoga… but always!!!! #yoga# #asana# #iloveyoga# #onmyfifties# #yogaislove# #respectyourbody# #becalm#calmyourmind# #feelyourbody# #selfpractice# #yogaathome# (en Khok Kloi, Phangnga, Thailand) https://www.instagram.com/p/CPaPeNbBRja/?utm_medium=tumblr

[soniagivray]

Selfie time, sunny day, birds, dogs and donkeys around, some lizards… no cars no roads. Pool outfit from Mexico. Posing for my phone 🥳🤪🤪🤪🤪….. Momento selfie! Se juntaron varios ingredientes para ello : Sol, cielo azul, cabello limpio y sin aceite de Árganos, nada que hacer e inspiración a tope… 🇬🇧🇬🇧🇬🇧 several essential ingredients were gathered: Sun, blue sky, nothing to do, my dress brought from Mexico 6 weeks ago, no witnesses, inspiration . . . . . . . #pooltime #selfie #selfietime #posing #onmyfifties #1968 #morocco #marrakech #appleiphone #mundossoniagivray #52 #52years #marruecos (en Marrakech) https://www.instagram.com/p/CT9t2KeIQ4O/?utm_medium=tumblr

[soniagivray]

Self motivation, never stop. Every day do something with your body. No pain no gain…. Doing this “ no lower back pain”… . . . . . . . . . . #selfmotivation #homeworkout #hotelworkout #hisuitestenerife #onmyfifties #fitness #fitnessgirl #plank #onmymat #barefootgirl #ejerciciosdescalza #noshoes #tenerife # (en Hotel Emblemático Hi Suites) https://www.instagram.com/p/CTzz2aAomKW/?utm_medium=tumblr

[soniagivray]

Workout on a sand bank… #beachworkout# #fitness# #sandandsea# #dhidhdhoo# #ejerciciofisico# #entrenar# #coreworkout# #outdoorworkout# #keepinshape# #barefootworkout# #selfmotivation# #onmyfifties# (en Didhdhoo) https://www.instagram.com/p/CQtHc_6BwB8/?utm_medium=tumblr

[soniagivray]

Con retoque ..... o sin retoque.... piel de seda, sin arrugas ni manchas, dientes blancos... una realidad irreal...! 🇬🇧🇬🇧🇬🇧 On the Left one I use an app to look better.... Today don’t believe all you see on internet.#BeautyPlus#photoshop#fakereality#notreal#fakeandtrue#beforeafterphoto#onmyfifties#beachtime# (en Takua Pa, Phangnga, Thailand) https://www.instagram.com/p/CPDHhtFBewG/?utm_medium=tumblr

[soniagivray]

Never stop moving, self motivation... keep going even on holiday. Here my today workout on the beautiful villa I rent to Khung Rath, doing my recovery excersices and my lower back issues and just moving the 🤪body.... #homeworkout#recovery#bornin1968#keepfit#barrefoot#barefootworkout#ejerciciosencasa#fisioterapia#fisioterapiaonline#krabi#aoluekpanoramicpoolvilla#thailand#selfmotivation#onmyfifties#followyourgoals#nuncapares#keepsmiling#gym#gimnasioencasa#holidaywork# (en Ao Luek Panoramic Pool Villa) https://www.instagram.com/p/COwLsjWhAMd/?igshid=1lg8z8jyjfskn

[soniagivray]

The photographer is Nong, the kind young lady who assisted me. A place to eat and drink your favorite drink without being able to breathe due to the views and calm that reigns in these times of virus. 🇪🇸 La fotógrafa es Nong, la amable joven que me ayudó. Un lugar para comer y beber tu bebida favorita sin poder respirar por las vistas y la tranquilidad que reina en estos tiempos de virus.#krabi#khaothonghill#khaothongviewpoint#cutecoffeeshop#cuteandspecialcoffeeshop#thailand#onmyfifties#phangngabay#panoramicviews#lindacafeteria#cafeteriaconvistas#amazingviews# (en Khaothong Hill เขาทองฮิลล์) https://www.instagram.com/p/COuN0v4h4IU/?igshid=kwg9hs8k1lnk

[soniagivray]

Happy workout today... Wrist is better now, I can start normal life again... I need gain muscle and fit level ... “ MY FIRST ADDOMUKHA SAVANASANA - Downward facing dog after surgery 😅. 🇪🇸🇪🇸🇪🇸 Mi primer perro boca a bajo después de 6 semanas de la operación de muñeca , estoy privada ....#homeworkout#gettingfit#hiitworkout#onmyfifties#excersicemotivation#selfmotivation#stayhome#recoveryworks#healthylifestyle#lowimpactworkout# (en Khok Kloi, Phangnga, Thailand) https://www.instagram.com/p/COfebuEhgIZ/?igshid=ggq9e749ss5o

[soniagivray]

and my wonderful surgeon Dr. Narote has given me permission to fully move my wrist that was operated on 6 weeks ago. It is time to get back into shape and kilos. Ahira to work with my Physiotherapist Maite Arnedo from Tenerife. #rehab#phsiotherapy#fisioterspia#recovery#brokenwrist#vogue#fracturaderadio#maitearnedo#onmyfifties (en Khok Kloi, Phangnga, Thailand) https://www.instagram.com/p/COfcQ_XhidM/?igshid=1bb9dw6xir2zk

[soniagivray]

Creen ustedes que cuando solo esta tu teléfono móvil, una toalla, una piedra y tú se puede decir Selfie 🤳...?!???😅... Si encima añadimos viento fuerte, piedra con algas .... es un SÚPER SELFIE 🤣😂😁..... 🇬🇧🇬🇧🇬🇧 Do you think that when there is only your mobile phone, a towel, a stone and you can say Selfie 🤳 ...?! ??? 😅 ... If we add strong wind, stone with algae ... it is a SUPER SELFIE 🤣😂😁 .....#selfietime#yogaposes#asanas#iloveyoga#yogaonthebeach#yogaontherocks#naturepower#keepcalmdoyoga#fiftytwoyearsstrong#onmyfifties#cincuentañerasintacones#selfmotivation#bodycontrol#livethepresentmoment#hereandnow#guadaloupe#ansesalines#frenchcaribeanisland#doyoga#amoelyoga#caribefrances#posturasdeyoga#healthylife#vidasanayactiva#keepgoing# (en Pointe des Châteaux) https://www.instagram.com/p/CG_BtvaB1pE/?igshid=wbyx31srjyas

[soniagivray]

My favorite ATV and I…. #atv# #beachtime# #quad# #can-am# #renegade# #canamrenegade# #onmyfifties# #cincuentañeracañera# #thailand# #phuket# (en Khok Kloi, Phangnga, Thailand) https://www.instagram.com/p/CPz6wiXh1Rn/?utm_medium=tumblr

[soniagivray]

Supta Padangusthasana…. https://www.yogapedia.com/definition/7006/supta-padangusthasana #suptapadangusthasana# #hipopeners# #yogapractice# #selfpractice# #flooryoga# #selfmotivation# #yogaathome# #yogatraveling# #yogahotel# #healthylifestyle# #onmyfifties# #keephealthyandhappy# #becalmdoyoga# #keepcalm# #healingyoga# #therapeuthicyoga# #onmymat# (en Trang, Thailand) https://www.instagram.com/p/CPo8vZIhYig/?utm_medium=tumblr

[soniagivray]

My favorite state, discovering new horizons, exploring, getting lost in nature and preferably alone… .. #trang# #trangthailand# #yaobeach# #beachmood# #exploring# #gateaway# #escapada#thailandinstagram# #selfie# #onmyfifties# #viajandosola# #solotravel# #newhorizons# #bymyown# #happytime# #healthylifestyle# #beachtime# #mundossoniagivray# (en Trang, Thailand) https://www.instagram.com/p/CPno8Bjh5O8/?utm_medium=tumblr