#pilatesapparaten

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Pilates heeft een verrukkelijk effect op het lichaam. Het is #stretch, #controle en #kracht. Het is werkelijk super #decompressie voor het lijf. Je voelt na elke sessie langer met veel meer ruimte in bijvoorbeeld de ruggengraat en openheid in de ribbenkast en heupen. Het is bewezen dat door effectief te stretchen terwijl je actief beweegt, dat de flexibiliteit enorm verbetert en blessures significant verminderen. Het is belangrijk om spieren en fascia te strekken en dat doen we in werkelijk élke Pilates oefening; zowel op de mat als met de #PilatesApparaten. Overigens vergroten de apparaten het stretchende effect nog meer. De #metalensprings van de #PilatesToestellen hebben als extra ook nog een diepe excentrische werking op het bindweefsel. (Een excentrische contractie is een spiersamentrekking waarin de weerstand van de metalen veren groter is dan de kracht die door de spier wordt geleverd, zodat de spier langer wordt tijdens de contractie.) De flexibiliteit verbetert hierdoor enorm snel. Het is ook noodzakelijk om onze heupen, heupbuigers en bovenrug te strekken en tevens de rug te versterken. Dit helpt bij balanstraining en stabiliteitsverbetering. Pilates Studio Van Sonsbeek Leidsewallen3a Zoetermeer www.pilateszoetermeer.nl Online reserveren via #Eversports: https://www.eversports.nl/s/pilates-studio-van-sonsbeek?fbclid=IwAR0XxL-CznF_pgoILSq7O788jkil8HJK4xRjNPK6sO-QXCKIS1pUWdyNtkI #pilates #pilatesgroepsles #pilatesgroupclass #PilatesPrivéles #PilatesProefles #pilatesmetapparaten #pilateswithapparatus #originalpilates #chairpilates #matclasses #pilatesdorpzoetermeer #barrelpilates #towerpilates #wallunit #pilatesvooratleten #pilatesvoorgolfers #pilateszoetermeer #pilatesdorpsstraatzoetermeer #pilatesstudiovansonsbeek #pilatesgroepslessen #pilatesstudiozoetermeer (bij Pilates Studio van Sonsbeek) https://www.instagram.com/pilatessonsbeek/p/CXYzqSeAOia/?utm_medium=tumblr

[pilates-studio-van-sonsbeek]

Ever feel like you're going to lose your mind from boredom? Do you want a workout that is fun, yet still challenges your body? Our workouts on the Pilates Chair are perfect for you! The benefits of doing Pilates are absolute fantastic. Not only the exercises on the Mat, but also the Pilates exercises on the Apparatus, like the “Going Up Front” on the Chair in this video. If you're looking for a challenging workout that will give you a whole-body workout, then you need to try out our Pilates Chair workouts. The Pilates Chair sessions are simple but very effective. Pilates is an exercise discipline that focuses on the physical aspect of the whole body, not only its core. Pilates helps you to be super strong, powerful, supple as a leopard and wonderful flexible. Pilates also helps to massage your fascia, joints, and ligaments. This way they are protected from overuse injuries. Because of this Pilates is also used for rehabilitation purposes by doctors all over the world. Pilates is an holistic, very effective exercise method that can be used by anyone who wants to build their strength or just get in better shape with a lengthened body. Are you interested in our workouts? Have questions? Feel free to mail us. And/or take a trial session. https://www.pilateszoetermeer.nl/proefles-pilates/ Pilates Studio Van Sonsbeek Leidsewallen 3A, Zoetermeer The Netherlands www.pilatessonsbeek.nl info@pilateszoetermeer.nl #pilates #originalpilates #pilatesapparaten #chairpilates #matclasses #barrelpilates #towerpilates #halfcadillac #pilateszoetermeer #pilatesstudiovansonsbeek #pilatesleidsewallen3a #pilatesgroepsles #pilatesstudiozoetermeer #theartofcontrology (bij Pilates Studio van Sonsbeek) https://www.instagram.com/p/CUsLWsoK9pe/?utm_medium=tumblr

[pilates-studio-van-sonsbeek]

Groupclass Pilates Apparatus (Chair), Zoetermeer from Pilates Studio Van Sonsbeek on Vimeo.

Ever feel like you're going to lose your mind from boredom? Do you want a workout that is fun, yet still challenges your body? Our workouts on the Pilates Chair are perfect for you! The benefits of doing Pilates are absolute fantastic. Not only the exercises on the Mat, but also the Pilates exercises on the Apparatus, like the “Going Up Front” on the Chair in this video.

If you're looking for a challenging workout that will give you a whole-body workout, then you need to try out our Pilates Chair workouts. The Pilates Chair sessions are simple but very effective.

Pilates is an exercise discipline that focuses on the physical aspect of the whole body, not only its core. Pilates helps you to be super strong, powerful, supple as a leopard and wonderful flexible.

Pilates also helps to massage your fascia, joints, and ligaments. This way they are protected from overuse injuries. Because of this Pilates is also used for rehabilitation purposes by doctors all over the world. Pilates is an holistic, very effective exercise method that can be used by anyone who wants to build their strength or just get in better shape with a lengthened body.

Are you interested in our workouts? Have questions? Feel free to mail us. And/or take a trial session.

pilateszoetermeer.nl/proefles-pilates/

Pilates Studio Van Sonsbeek Leidsewallen 3A, Zoetermeer The Netherlands pilatessonsbeek.nl info@pilateszoetermeer.nl

#pilates #originalpilates #pilatesapparaten #chairpilates #matclasses #barrelpilates #towerpilates #halfcadillac #pilateszoetermeer #pilatesstudiovansonsbeek #pilatesleidsewallen3a #pilatesgroepsles #pilatesstudiozoetermeer #theartofcontrology

[pilates-studio-van-sonsbeek]

Pilates Groupsessions Chair from Pilates Studio Van Sonsbeek on Vimeo.

The Mermaid with the Tower or Chair is really delicious. We don’t do the Mermaid on the Mat in our studio, because Joseph Pilates never did it on the mat. It is not good for the back. So it is better to do the Mermaid on the Chair like in the video. This video is made during one of our Groupsessions with the Chair. The Pilates Chair works as a personal lie detector. The Chair is a test if your focus is stable. You have to keep all the connections together with full concentration. All the movements with the Chair trains the body and the brain to be stable. This stability translates into confidence, strength, and flexibility.

This challenge is perfect for our Pilates members who have doe many Pilates sessions (at least 30). Not for who are just starting out with Pilates exercises. It is better to have a good foundation, a solid Pilates experience before you start with these wonderful, but challenging Chair Groupclasses. The Chair classes are best for people who have been practicing Pilates for some time and want to take it up a notch. Are you interested in our workouts? Have questions? Feel free to mail us. And/or take a trial session.

pilateszoetermeer.nl/proefles-pilates/

Pilates Studio Van Sonsbeek Leidsewallen 3A, Zoetermeer The Netherlands pilatessonsbeek.nl info@pilateszoetermeer.nl

#pilates #originalpilates #pilatesapparaten #chairpilates #matclasses #barrelpilates #towerpilates #halfcadillac #pilateszoetermeer #pilatesstudiovansonsbeek #pilatesleidsewallen3a #pilatesgroepsles #pilatesstudiozoetermeer #strongbody #flexiblebody #zoetermeersport #theartofcontrology #strongabs #strongback #transformyourbody #nomoreachesandpains

[pilates-studio-van-sonsbeek]

Pilates Groupclass Chair Corrects Posture from Pilates Studio Van Sonsbeek on Vimeo.

Joseph Pilates called his method The Art of Contrology.It is the most complete, holistic method for developing the physical, mental, emotional and spiritual aspects of life. Pilates is more than just exercise. It is an art form that helps us get in touch with our bodies and find peace within ourselves. It has been practiced all around the world for over 100 years, and today it has become one of the most popular forms of fitness. Pilates is a complete exercise-method that strengthens the whole body, improves posture, and boosts confidence. It's a workout for anyone who wants to get in shape without having to put up with the pressure of competition. There are many many different variations of Pilates exercises that can be tailored towards what you want from your workout. Done on the Mat or with Pilates apparatus like the Chair on the video.

Are you interested in our workouts? Have questions? Feel free to mail us. And/or take a trial session.

pilateszoetermeer.nl/proefles-pilates/

Pilates Studio Van Sonsbeek Leidsewallen 3A, Zoetermeer The Netherlands pilatessonsbeek.nl info@pilateszoetermeer.nl

#pilates #originalpilates #pilatesapparaten #chairpilates #matclasses #barrelpilates #towerpilates #halfcadillac #pilateszoetermeer #pilatesstudiovansonsbeek #pilatesleidsewallen3a #pilatesgroepsles #pilatesstudiozoetermeer #strongbody #flexiblebody #zoetermeersport #theartofcontrology #strongabs #strongback #transformyourbody #nomoreachesandpains