#planking challenge

[f-a-r-l-o-z]

Planking challenge in 2024 with @alxx-vamp

[odinsblog]

people will say this is fake

[kettledemon]

Watching true crime/dark internet but knowing what the guy is talking about, when he is clearly is trying to play it up to be scary is….something

“Photos of people mysteriously laying in the grass!? We have nothing on them!! What could they be doing!! This is so disturbing!!”

Chill.

[lioriel]

Day Fifteen: Damsel in Distress

... At least for the next 30 seconds before a certain fairy gets what’s coming to him.

[talictries]

what are they doing to my poor boy's car??

[humhowellujah]

do yall remember the kylie jenner lip challenge. just a bunch of teens straight up getting nerve damage and busting their lips open with novelty myrtle beach shot glasses. kylie was still denying she got lip fillers and had the green ombre everyone envied. probably one of the major catalysts for the "lowkey" cosmetic surgery boom. i understand why people were so concerned about gen z back in the day

[powerpulsemag]

Category: Fitness Kickstart

Power Pulse Magazine Presents: The 30-Day Full-Body Burn Challenge

Let’s get moving, Power Pulse Readers! This 30-day challenge is built for anyone looking to build strength, increase energy, and create a consistent fitness routine using four powerhouse moves: push-ups, planks, squats, and walking.

You don’t need a gym — just commitment, your body, and about 30–45 minutes a day.

The 4 Power Moves

Push-Ups: Strengthen your chest, shoulders, arms, and core.

Planks: Tighten and stabilize your core muscles.

Squats: Tone and power up your legs and glutes.

Walking: Boost heart health, burn fat, and clear your mind.

How It Works

Each day, you’ll do a set number of push-ups, hold a plank for a set time, complete squats, and go for a walk. Reps and times will increase gradually throughout the month to build your endurance and strength without overwhelming you.

Here’s the plan

Week 1 – Build the Habit

Start with 10–20 push-ups, 20–45 seconds of planking, 15–40 squats, and walk for 10–25 minutes a day.

You’re just getting your body moving — go at your own pace!

Week 2 – Get Stronger

Increase push-ups to 20–32, plank holds up to 75 seconds, squats up to 70, and walk for 20–30 minutes.

You’ll notice your endurance building already.

Week 3 – Push the Limits

Push-ups go to 34–44, planks increase to 105 seconds, squats to 100, and your walks stretch to 30–45 minutes.

Now you’re in the groove. Feel that strength!

Week 4 – Finish Strong

Push yourself with 46–60 push-ups, planks up to 140 seconds, 130 squats, and 50–55 minute walks.

On Day 30, test your max reps and go all out — your victory lap!

Tips for Success

- Rest days are built-in every 6th day — on those days, just do a light walk.

- Warm up before and stretch after every session.

- Pair this challenge with clean meals and smoothies (check out our Smoothie Power-Ups) to fuel your recovery.

- Track your reps and times in a notebook or notes app to see your progress over time.

Why This Works

- Combines strength training and cardio

- Scales gently to match your growing fitness

- Can be done anywhere — at home, outdoors, or while traveling

-Supports heart health, muscle tone, and mental clarity

The Finish Line

By Day 30, you’ll not only feel fitter and stronger — you’ll have proven to yourself that you can stay consistent, stay powerful, and show up for your goals every day.

Mix and match variations depending on how you feel that day. If you're tired, scale back. If you're hyped, level up! The key is progress, not perfection.

You’ve got this. Let the burn build you.

Tag your journey with #PowerPulseChallenge and inspire the community!

[robertasgym]

The Best Belly Fat Loss Workout to Your Abs (Includes Plank)

Belly fat is stubborn, we all know that. But you don’t need fancy gear or a gym to start working it off. Just your mat, a little space, and a bit of time.

This workout’s got solid moves like plank slaps, toe tap leg lifts, and knee tuck crunches. You’ll get work and rest intervals so you can push, breathe, and keep going. We do it twice to get that core fired up right.

You’ll definitely feel it, but it’s worth it. Show up, sweat, and take it one set at a time. Good luck and have fun!❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[notsoftysof]

I want to do the TS plank challenge (plank to each of her songs from shortest to longest, one a day).

But.......I suck at doing things consistently. I'm pretty sure I'll forget about it in three days.

I did do the first one today (I look in people's windows, 2:11) and switched between regular and side planks, but I did it! I don't exercise, so I don't understand how that happened!

I do want to try tomorrow as well, I gotta find an explanation for this

[theothervonkarmagirl]

Is in Clara's living room balancing his entire body weight on his single index finger while wearing a sleeveless vest.

"Oh my god! You actually did it!"

Grinning, she squeezed his shirt in her hands. He was so awesome! "Hey...what if I stood on your back. Could you still hold yourself up?"

[ytvideoseo]

Tough Holiday Workout | STEP, STRENGTH, CARDIO

Because there were no classes at the gym this week, and participants were sad, I decided to go in and film one of my classes so you could work out at home and be ready for me upon our return to fitness classes in January. For more click here

[siennasfantasies]

One day, you finally decide to join Katsuki at the gym. As soon as Bakugou walks through the doors, the place practically pauses. Everyone’s eyes are on him, some with smiles, others with admiring glances.

You grin to yourself, pleased to see it wasn’t just you who noticed the results of your boyfriend’s hard work. While you’re taking in the gym’s vibe, you hear Katsuki calling your name softly from where the barbells are.

“Come help me with my set.” He gestures over to where he’s standing, and you walk over quickly, eager to join him.

Katsuki plops down onto a bench, grabbing two barbells and setting them on the mat. He sits beside them, waiting with his usual impatient-but-soft expression as you walk over and slide your foot under the barbells.

You start a set of sit-ups, but when you feel Katsuki's hand brush against your thigh, you sit up with a sigh, beads of sweat already making their way down your face.

“God, I’m so unfit…”

“You’re fine, babe.” Katsuki leans forward, grabbing a towel and gently dabbing it across your forehead. “Look at you, though… sweating already.” He smirks, then adds, “Wanna help me with my push-ups?”

You raise an eyebrow, a teasing smile forming on your lips. “How am I supposed to help you with your push-ups?”

Katsuki grins, stands up, and walks over to return the barbells to their proper place. When he comes back, he lowers himself into a plank position and shoots you a look.

“Sit on my back. Cheer me on.”

You can’t help but laugh, crawling toward him with a shake of your head. “You’re crazy, you know that?”

“You sure you want to miss this?” He hums, a playful challenge in his tone.

“Do I have a choice?” you tease, but you can't resist. Carefully, you crawl onto his back, crossing your legs and resting your hands gently on his shoulder blades. “Okay, here goes…” You say with mock hesitation, though your heart is fluttering a little.

“Hold on tight, baby, or you’ll fall,” he grunts, and you feel the slight tension in his body. Slowly, he lowers himself to the floor and pushes back up, without even breaking a sweat.

You sit there, completely entranced, as he picks up his pace effortlessly. The way his muscles flex, the steady rhythm of his push-ups—it’s almost hypnotizing.

“Where’s my encouragement, baby?” he calls out between reps, smirking.

Caught in the moment, you start whispering praises without even realizing it. “You’re incredible. Seriously. Look at you.”

“You better be cheering me on like you mean it,” he teases, not missing a beat.

You chuckle, your heart swelling with admiration, and give him a soft squeeze on his shoulder. “Okay, okay, you’re the strongest guy in here. Happy?”

“Good,” he says with a satisfied grin, pushing himself up again. “Now, don’t go falling off. I might need a spotter.”

God, you love your strong boyfriend—and all his ridiculous, charming ways.

[oscarsgym]

Incorporate Crunches and Plank in your Workout To Get A Six Pack Abs

Are you ready to define those abs and reveal your six-pack? Look no further! In this dynamic workout video, we've carefully crafted the ideal routine to assist you in achieving the solid, sculpted abs you've always desired. 💪

While cardio and bodyweight training contribute to overall fat loss and a slimmer belly, enhancing results and sculpting your abdominal muscles requires focused core exercises. Planks and crunches, classic mat routines, are key to obtaining those sought-after six-pack abs. Join us for a series of plank and crunch variations that will elevate your workout routine.

Prepare to sweat, feel the burn, and uncover your six-pack abs. Let's conquer those fitness goals together! Best of luck and enjoy your workout! 💪

For notifications about new videos, be sure to subscribe to our channel. I release fresh content every Monday, Wednesday, and Friday! 💪

[chellyfishing]

me clicking on a yoga video labeled power flow: oh boy I’m gonna hate every second of this and have to skip half of it, LET’S GOOOOOO

[robertasgym]

5 Plank Exercises for Belly Fat Reduction With 1 Minute Breaks

Still looking for a workout that burns belly fat and build a stronger core? This workout has you covered with five plank variations that deliver results. Each exercise is designed to target your midsection while improving your balance, posture, and overall strength. The added bonus? It's quick , efficient, and beginner-friendly!

You'll start with foundational Planks to engage your core, then progress to dynamic moves like Plank Reaches and Plank Slaps to challenge your stability and coordination. The T Plank and Side Plank Pulses add a lateral focus, making sure every muscle in your midsection gets activated. With 1-minute breaks in between, you'll stay energized and ready for each move.

This isn't just a workout! It's a core-strengthening game-changer. Add it to your fitness routine and watch as your body transforms with consistent practice. Your stronger, leaner self starts here! Good luck and have fun! ❤️💪