#polarft4

[sinceimbreathin]

Thursday’s were made for progress and that’s just what they made today! Mindy powered through a tough 5 round 5 exercise circuit! Dan, Gina and Jackie spent the evening battling battle ropes with a pyramid finisher! Way to get it done! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #polar #polarft4 #polarflow #polarfitness #gains #glendaleaz #getfit #goodyearaz #battleropes #hiit #pyramidworkout #yeswedid #youcantoo #killinit #crushingit #burpees #dumbbells #yeswedid #youcantoo #kickingbutt #makinggains

[krysstourangeau]

Birthday work out yesterday was awesome💪🎉Did arms/back with 30 minutes of cardio🏋🏻‍♀️🔥Feeling slimmer then ever these days and can't wipe the grin of my face😀👍 #weightlossmotivation #50poundsdown #polarft4 #slammers #weightlossjourney #maxouttillyoupassout #fitnessgoals

[foreverfit4them]

Keeping up with my me time / destress time. And let me tell you the hills in TN are brutal compared to the flat roads back home in IN. My legs are on fire! #run #girlswhorun #ilovetorun #runningistherapy #destresstime #metime #qualitytime #cardio #sweat #burncalories #polarft4

[chalksetgo]

Oooouch! My wrists are done after tonight. Really enjoyed the tech with overhead squats, my new romaleos make all the difference in keeping stable and fixing your position.

[achristiangirl1]

What do you think? Is she girlie? I don't want a manly wrist. #fitbit #fitbitblaze Is it time to move on from the One? My #fitbitone #fitbitonetracker has been nice to me. It's time to get back at it. Fitness. If I keep - it's happy birthday to me. As I enter this new phase of my life I want to be fit and healthy. My #PolarFT4 is my girl. She sat pretty on my wrist. It will be hard to part from her too. Lord help me! #50More #fitnessmove #shouldi #cantdecide #smartfitnesswatch #newseason (at City of Bessemer, Alabama - The Marvel City)

[watchbeckylose-blog]

Exercise doesn't mean you have to hate every second of it to burn calories. I started the morning with a mile walk around a dirt trail and ran about 5 minutes of it. Followed that with another almost two mile walk on a nice hilly paved trail that follows the river. 53 minutes outside on this sunny chilly morning and I actually had fun.

[kat-twhite]

Slept in this morning so I had to get in a late night workout with #fitnessblender HIIT/Strength/Abs/Cardio 1000 calories burn. Someone asked me how did my #PolarA360 compare to my #PolarFT4. So I wore them both for this hour and half workout. As you can see there wasn't much of a difference. 647 calorie burn and 645 calorie burn, my average heartrate 124 on both and max 164/176. Love them both but I have enjoyed the added features of the PolarA360. #fitmom #fitnessjourney #ahealthierMe #weightlossjourney #latenightworkouts #athomeworkkuts (at East Memphis, Memphis)

[kettlebells2weddingbells-blog]

Why leg day is the best 🙌 30 min cardio 🏃‍♀️45 min legs 🏋🏼‍♀️ 10 min cool down & stretch #weightlosstransformation #weightloss #health #healthy #healthylifestyle #fitness #fitnessmotivation #fitspiration #underarmour #legday #polar #polarFT4

[sinceimbreathin]

Monday, was a fun day for gains! Great job today Mindy, Antionette, Kelvin, Karen, Jackie and Elissa! Your consistent efforts are getting you ready for the summer of fitness and a lifetime of healthiness! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #gains #getfit #glendaleaz #polar #polarft4 #polarflow #polarfitness #nevermissamonday #hiit #fit #fitness #fitlife #hardwork #dedication #consistency #killingit #crushingit #kickinbutt #makinggains

[foreverfit4them]

Very runderful tonight 😂 #run #runner #girlswhorun #cardio #excercise #getfit #gethealthy #loseweight #burncalories #polarft4

[achristiangirl1]

It's still dark at 6AM #PolarFT4 I love her! (at City of Bessemer, Alabama - The Marvel City)

[onmywaytoafitterme12]

You ever have one of those cardio sessions that you didn't want to do AT ALL and it ends up giving you so much clarity/being one of the best ones you've ever had? That's what just happened for me! Sure I didn't wanna do it to begin with and wanted to quit all the way through, but I did it!! I walked the first part and did a treadmill routine the rest of the way. I couldn't do it all the way perfect because of the speed/incline, but I did my best!! It was much needed and I'm glad I did it!! #sweatymess #treadmill #workout #strong #strongereveryday #bestrongerthanyourstrongestexcuse #fitlife #fitlifestyle #fitnessaddict #fitnessjourney #fitnessmotivation #polarft4 #timetorefuel

[sinceimbreathin]

Awesome battle rope workout with this awesome crew this morning!Great job Marilyn,  Juanita, Mindy, Bricia, Elissa and first timer Nicole! You all kicked butt from beginning to end! Plus you knocked out that pyramid like true champions! Great job! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #saturdaymorningworkout #battleropes #polar #polarfitness #polarflow #polarft4 #yeswedid #youcantoo #stronger #burpees #killingit #crushingit #hardwork #gains #getfit #glendaleaz #hiit #kickinbutt #makinggains

[achristiangirl1]

Why! That OK I still love my #PolarFT4 This was operator error. LOL! I walked and didn't record Never quit! Never give up. Keep moving forward. #Walker #iWalk #GirlTrek #GirlTrekBHam #GirlTrekBessemer (at Bessemer Recreation Center)