foreverfit4them

[foreverfit4them]

Feeling so much better... Determined to keep going!! . . . . . . . #beforeandduring #beforeandafter #weightloss #loseweight #transform #transformation #onderland #journeytoonderland #fitfam https://www.instagram.com/p/B0_8nfIADMpb10uboupSZYyX8g48O5RbCJLQec0/?igshid=1qjup4jmoi8c

[foreverfit4them]

Making progress 💪🏻👍🏻 . . . . . . #getfit #gethealthy #workout #lift #girlswholift #excercise #loseweight #weightloss #transform #transformation #transformationjourney #fitnessjourney #beforeandduring #beforeandafter #keto #ketogenic #lowcarb #lchf #fitmom #fitmommy https://www.instagram.com/p/B0_8RgGAgtLq73AfWUr4LkUAKLo0kE8MXlIlds0/?igshid=4pafoulz8i6q

[foreverfit4them]

I don't usually post a lot of pics of my lil guys but come on HOW CUTE ARE THEY!! 😍😍 . . . #redhead #toehead #blackeye #boyswillbeboys #trouble #accidentprone #boymom #sweetsummertime https://www.instagram.com/p/B0BwSiUA8txuv4vKjlfRLhsXqiNTmhOpKXCLew0/?igshid=14vm0i5l2pv92

[foreverfit4them]

Killer arm workout today. Gonna feel it tomorrow for sure!! 💪🏼 . . . . . #armday #arms #soweak #getstrong #stronger #lift #liftweights #girlswholift #workout #excercise #getfit #gethealthy #selflove #transform #transformationjourney #fitmom #fitmommy https://www.instagram.com/p/B0Bv15pAZGFa5Sicq9fEhLA4Hz3-CZj0fVfraI0/?igshid=1t1ul4vwsxv9x

[foreverfit4them]

If you don't go after what you want you'll never have it. https://www.instagram.com/p/Bz85wZ9ARDOGKPHlV7j2cPVWEiDI1OQPtqEewI0/?igshid=bkqk3fn0v4uw

[foreverfit4them]

Purple hair!!! JK!!! Just toning up the blonde 💁🏼‍♀️ . . . . #selfcare #loveyourself https://www.instagram.com/p/Bzvtr2JgAAVwH2ENpaBl7nv33n7f2eXQcG4PP40/?igshid=4v2j4ucxozdr

[foreverfit4them]

Some progress is better than no progress at all... . . . #progress #transform #beforeandduring #beforeandafter #transformationjourney #journeytohealth #fitnessjourney #fitmom #fitmommy #eattolive #cleaneating #fitfam #journeytoonederland https://www.instagram.com/p/BzuVmf9ASgco_9BOy2x5pXdAss7y01WhzYo38k0/?igshid=2hfrenqp2pgl

[foreverfit4them]

Looking all kinds of a hot mess tonight. Lumbar nerve block number 2 went down today. Praying it's successful. This is where I'll be hanging out the next few days. . . . . #takeiteasy #rest #frustrated #recovery #heal #herniateddisc #fitnessjourney #journeytohealth #transformyourlife https://www.instagram.com/p/BzuPPCaABbGSOC9uRdHosgIbClIQVyd9AEJHz00/?igshid=1vaevi8547z85

[foreverfit4them]

These TRULYs are freaking fantastic. Also might be in a bikini! 🙊 . . . . #maybetipsy #daydrinking #besilly #livelife #behappy #macros #eattolive #gethealthy #treat #keto #ketotransformation #journeytohealth #journeytofitness #fitnessjourney https://www.instagram.com/p/Bzn3Uj8g8R5A-NjM9kQQmVkCxdRpZh1R6d5c0Y0/?igshid=zc2870gnne3i

[foreverfit4them]

"Caterpillars are awesome. They have all those legs and they're really cool, and there's and entire children's book series about how pretty they are. But if the caterpillar just chose to stay a caterpillar, if she decided that the chaos of metamorphosis would be too much for her to handle, she would never know what she could become. Do you think that changing her entire being isn't painful? Do you think it's not scary and hard and overwhelming? Of course it is, but if she didn't fight against the fear, if she didn't allow the change to turn her into her true self, we would never know how beautiful she is. She would never know that she was meant to fly." - Rachel Hollis 🦋 . . . . . . #change #changeishard #fitnessjourney #journeytofitness #transformation #transformationjourney #journeytotransform #fightfear #trueself #bebeautiful #meanttofly #fitfam #fitmom #fitmommy https://www.instagram.com/p/BzgZQcwgrekLSasq_YuDhzPXOCchGLkb6DrQWE0/?igshid=ibjrxjnxne1w

[foreverfit4them]

Down 35 lbs 🎉 . . . . . . . #progress #beforeandduring #fitjourney #fitnessjourney #gethealthy #loveyourbody #eattolive #weightloss #loseweight #transform #weighttransformation #fitnesstransformation #keto #lowcarb #fitfam #girlswholift https://www.instagram.com/p/By9abxUAI0L37r0owK-1VESo_ueoY6AYFQ-lac0/?igshid=1wjg1jmf1bm6u

[foreverfit4them]

Day 2 of being back on keto and feeling good about staying in control. It may seem so crazy but when my world spins out of control the one thing I know deep down I can control, or I have the ability to take control of myself and change is my eating habits. So while I surrender everything else that is going on around me that I have no control over I will continue to "get this" until getting this has gotten me to where I want to be. 👍🏻 . . . . . #motivation #fitnessmotivation #determined #gotthis #fattofit #fattofittransformation #fattofitjourney #fitnessjourney #fitjourney #weightloss #fitfam #keto #ketoconnect #ketodiet #eattolive #lchf #lowcarb #loseweight #gethealthy https://www.instagram.com/p/By4HHUSgSoTOkqTCPWSY1eOl5XPMXfsM37t2fs0/?igshid=ypwjotgcq7ub

[foreverfit4them]

#facetofacefriday https://www.instagram.com/p/BytgLoiAx443XSohyLeF0rTiDxhDzsKExZgX-g0/?igshid=52pb12sb6ux8

[foreverfit4them]

So I have two issues with my lower spine one being a bulging disc that is compressing some nerves which is causing pain. And then an issue with my sacroiliac joint. Tomorrow I get a steroid injection in the joint, if no relief then a nerve block. If nothing works then surgery. 😩 https://www.instagram.com/p/BylhtVug1Tp_O49ZOlV2T41hGlgVQGceybMunc0/?igshid=1orxdof6avkni

[foreverfit4them]

Trying to focus on my eating habits. All workouts are placed on hold for a moment. Did something to my lower back. See an orthopedic surgeon tomorrow. 😞 https://www.instagram.com/p/ByjFsukgx-DGpp3dmsHl4xcAoLI5UQvOvUHizw0/?igshid=15vgkhbxbpen1

[foreverfit4them]

Boy mom! Never a dull moment... They're one of my main reasons for getting my butt in shape! https://www.instagram.com/foreverfit4them/p/BxEl0NJAaDWAkgXE_Ex_uSWdrH6baC6kive_1w0/?utm_source=ig_tumblr_share&igshid=1pbtrl3qqjfwl

[foreverfit4them]

So after being outside all day yesterday teaching my younger boys to ride bikes without training wheels, giving the dog a bath and taking him for a walk, lifting a bunch of boxes and going through the garage my body felt like I had worked out. However before I got cleaned up for the evening to go out. I was able to fit in a quick... Super quick arm workout. I'm always looking ahead. And I think that's a great thing to do... Strive toward goals. But sometimes focusing on just the 24 hours right in front of you and using every minute wisely can be the best thing for progress. . . . . . #workout #armworkout #sundayfunday #boymom #momlife #makeeverymomentcount #setgoals #achieve #conquer #weight #weightloss #loseweight #gethealthy #getfit #changeyourlife https://www.instagram.com/foreverfit4them/p/Bw1rXHfgixQkQY3ClI6tLWBjwoWFTun3gATzSI0/?utm_source=ig_tumblr_share&igshid=1v0ca3gl08beo