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crimsonpublishersobesityjourna · 1 month

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The Indian Fruit Phyllanthus Emblica (Amala) is an Immunity Enhancer and Anti-Obesity Agent: Prefect Fruit for Corona Era

The Indian society has been reverent to nature since ancient times. We bow before mother nature like a God. We worship the sun which lights us up and illuminates the world and drives away all the darkness. We wake up in the morning, touch the earth because we get so much from it, necessary to support life. We worship Tulsi and Peepal because these give us oxygen for 24 hours and are also used in several Ayurvedic medicines. Phyllanthus embilica or Embelica officinalis, commonly known as Indian gooseberry or Amla has a superior therapeutic value in indigenous medicinal system, Ayurveda (Figure 1). The extracts from various parts of Embelica officinalis, especially fruit, contain various phytoconstituents like polyphenols (gallic acid, ellagic acid), different tannins, minerals, vitamins amino acids, fixed oils and flavonoids like rutin and quercetin. The extract or the powder of the fruit has curative effect against a variety of ailments like inflammation, cancer, osteoporosis, neurological disorders, hypertension and many others. These actions are attributed to either regulation of various molecular pathways involved in several pathophysiology or antioxidant property which prevents the damage of cellular compartments from oxidative stress. Amla keeps digestive system on right track and induces appetite. It strengthens the digestive system by converting calories in food stuffs into energy which has a direct bearing on obesity. The ingredients of Amla fight symptoms of fatty liver and high cholesterol and help reduce unwanted fat. Since ancient times, Amla (which is known as nectar fruit in India), is worshiped in India and it is said that 90% of the diseases of the body are cured by eating Amla in any of the forms viz. Morabba, Amla Candy, Chutney, Pickle etc. It is the main constituent of the general Ayurvedic tonic, Chyavanprash, a valued product of several Ayurvedic pharmacies.

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#peer review journals #open access journals #diabetes mellitus #overweight & obesity #crimsonpublishers llc

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dementiaxx · 1 year

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Understanding Alzheimer's Disease: Symptoms, Risk Factors, and How to Manage It

Alzheimer's disease is a progressive neurological disorder that affects many people worldwide. It is the most common form of dementia, which involves a decline in cognitive function, memory loss, and difficulties with daily activities. In this article, we will explore the important aspects of Alzheimer's disease, including its symptoms, factors that increase the risk of developing it, our current understanding of what happens in the brain, and strategies to manage the condition effectively.

Symptoms of Alzheimer's Disease: Alzheimer's disease often begins with mild symptoms that may go unnoticed, such as occasional memory lapses or difficulty finding the right words. As the disease progresses, individuals may experience more significant memory problems, confusion, and trouble with tasks that used to be simple. Communication difficulties, personality changes, and behavioral issues may also emerge.

Risk Factors: Several factors can increase the likelihood of developing Alzheimer's disease. Age is a significant risk factor, as most cases occur in individuals over the age of 65. Family history and certain genetic variations can also play a role. Additionally, conditions like heart disease, diabetes, obesity, smoking, and a sedentary lifestyle have been associated with a higher risk of developing Alzheimer's disease.

What Happens in the Brain: Although we don't fully understand the exact causes of Alzheimer's disease, scientists have made progress in uncovering its underlying mechanisms. The disease is characterized by the buildup of abnormal protein clumps called beta-amyloid plaques and tau tangles in the brain. These clumps disrupt communication between brain cells, leading to their degeneration and eventual cell death. Inflammation and oxidative stress also contribute to the disease process.

Diagnosis and Management: Diagnosing Alzheimer's disease involves a comprehensive evaluation, including a review of medical history, cognitive tests, and brain imaging. While there is no cure for Alzheimer's disease, various management strategies can help slow its progression and improve quality of life. These strategies include:a. Medications: Certain drugs can be prescribed to manage cognitive symptoms and improve memory and thinking abilities.b. Lifestyle Adjustments: Engaging in regular physical exercise, maintaining a healthy diet, participating in mentally stimulating activities, and staying socially active can promote brain health and potentially reduce the risk of cognitive decline.c. Supportive Care: Creating a supportive environment, offering assistance with daily tasks, and providing emotional support are essential for individuals with Alzheimer's disease. Caregivers also play a vital role in managing the condition and can seek support from support groups or healthcare professionals.d. Ongoing Research: Scientists continue to explore new treatments and approaches to managing Alzheimer's disease. Clinical trials and studies focus on potential therapies, early detection methods, and interventions that target the underlying causes of the disease.

Conclusion:

Alzheimer's disease is a complex and challenging condition that affects individuals and their loved ones. By understanding the symptoms, risk factors, and underlying mechanisms of the disease, we can improve early detection and implement effective management strategies.

Also to cure our dementiaxx red wine polyphenols (RWP) are highly relevant as they display the capacity to protect neurons which goes beyond their characteristic antioxidant properties. To order visit our website DEMENTIAXX.

#dementia #disease #alzheimers #alzheimer's #medicare #doctor

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karenflorence · 2 years

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Quercetin Plus Supplements - Bioavailability of Quercetin Glucoside Conjugated From Foods

One of the most abundant antioxidants in our diets is quercetin, which has many benefits. For example, it can help fight free radical damage, a major contributor to chronic disease. As a result, quercetin is on many people's shopping list. If you enjoyed this article, share it with other people. Don't forget to mention where you found the best quercetin plus supplement in Australia. There are many good brands to choose from!

Bioavailability of quercetin glucosides from food sources

In addition to quercetin Australia, flavonoid apigenin is also present in food as glucosides. Though this information is useful, the bioavailability of flavonoids from food sources has remained largely unknown. The apigenin glucosides may be helpful in the treatment of prostatitis, a disease of the prostate gland. However, more research is required to evaluate whether quercetin can help alleviate this disease's symptoms.

As an antioxidant, quercetin belongs to a group of plant pigments known as flavonoids. They are responsible for the color of many fruits and vegetables. They may also protect against the onset of disease caused by free radicals. In addition, some studies have suggested that quercetin can protect against heart disease and cancer by reducing the production of histamine in the body.

Bioavailability of quercetin glucosides from supplement form

This article reviews the bioavailability of quercetin derived from foods. In particular, it discusses quercetin glucoside conjugates, readily available in food. Onion and tea contain quercetin glucosides and kaempferol glucosides. These compounds are quickly metabolized in the liver into glucuronides.

Researchers have found that quercetin is bioavailable in the small intestine. Glycosides containing sugar moieties are absorbed in the lower intestine through the sodium-dependent glucose transport mechanism SGLT1. Although quercetin supplementation has been touted for its potential to fight aging and age-related diseases, it has not been proven that it can combat age-related disorders. Nonetheless, supplementation with quercetin is believed to improve cell energy metabolism.

Absorption of quercetin glucosides from supplement form

Quercetin glucosides are a group of polyphenolic compounds with impressive health benefits. They naturally occur in many fruits and vegetables and protect against cardiovascular disease, allergies, neurological conditions, and chronic diseases. These compounds have high levels of antioxidants, and dietary supplements typically contain the aglycone form of quercetin, which has poor bioavailability in the small intestine.

There are two primary forms of quercetin. The most common is quercetin-3-rutinoside, which is only one-fifth as bioavailable as quercetin-4-glucoside. But the researchers were able to convert quercetin-3-rutinoside to quercetin glucoside, which is equally bioavailable. However, quercetin glucoside is more readily absorbed by the body's digestive system, due to its smaller size and water-soluble nature.

Effects of sugar moieties on quercetin absorption

Sugar moieties may affect quercetin absorption, and some studies have suggested that fatty foods are more effective at improving their absorption. The effects of fatty foods may vary between individuals, but a single high-fat meal can significantly increase quercetin plasma concentrations. In a recent study, Guo et al. tested the effects of quercetin aglycone-supplemented muffins. The muffins were either fat-free or high-fat, and the maximum plasma quercetin levels increased by 12% and 46%, respectively.

The hydroxyl functional groups on flavonol rings are sites for linkage with sugar moieties. The sugar moieties commonly attached to flavonols are glucose, rhamnose, galactose, and arabinose. Some flavonols are also attached to rutinosides, which are sugars. The authors analyzed the sugar moieties of quercetin glycosides to examine their ability to tune their properties. The authors determined their ability to tune the hyperfine coupling constants and spin density trends.

Effects of glucuronide on absorption

The glucuronide form of quercetin inhibits the enzymes responsible for the oxidation of lipoproteins. The glucuronide forms of quercetin have been glucuronidated by human liver cell free extracts. The glucuronosyltransferases favored the 7-position and did not conjugate the 5-position. Quercetin's antioxidative activity may be attributed to its ability to inhibit xanthine oxidase and lipoxygenase.

The body better absorbs the glucuronide form of quercetin than quercetin itself. Glucuronide is a minor metabolite of quercetin and isorhamnetin. Its IC50 value is 35.7 mg/mL and inhibits dengue virus type 2 (DENV-2) replication in Vero cells.

#quercetin

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valentus-products · 4 years

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Whats inside Emulin and how it works

What is Emulin?

EMULIN is the World’s FIRST “Carbohydrate Manager.” The actives in EMULIN help your body overcome the negative effects of carbs in natural and holistic ways.

It is an all-natural patented blend of 3 ingredients, Quercetin, Myricetin, and Chlorogenic Acid – skin of the grape, skin of the onion and green coffee (caffeine free) that work in synergy to significantly reduce the negative effects of carbohydrates, giving sustained energy throughout the day.

How Emulin Works – The Magic 7 Pathways.

1. Pathway: Starch to Sugar Conversion – Emulin+ goes to work when you eat. It buffers the enzymes that break starches down into glucose, which means less sugar is released from food.

2. Pathway: Glucose Absorption – When food is digested in the upper GI (gastrointestinal tract) Emulin+ buffers the absorption of glucose so less sugar reaches the bloodstream.

3. Pathway: Glucose Tissue Uptake – Once sugar is in the blood, Emulin+ helps move it into tissues, such as muscles, where it provides energy and muscle growth.

4. Pathway: Fat Formation – Emulin+ acts as a “traffic cop” directing sugar away from fat stores and into muscle tissue. It signals to increases metabolism to help burn even more fat.

5. Pathway: Glucose Homeostasis – Emulin+ helps maintain a healthy balance of blood sugar so it does not spike too high or dip too low.

6. Pathway: Insulin Release – Emulin+ encourages fast, healthy release of insulin when the body needs it. Insulin transports glucose across cell membranes and removes it from blood.

7. Pathway: Insulin Sensitivity -The better your body responds to insulin, the more insulin sensitive you are. Emulin+ promotes increased insulin sensitivity so you need less insulin to lower blood sugar.

Emulin Active Ingredients

What is Quercetin?

Quercetin is a flavanol, which is a sub-category of flavonoids.

Flavonoids are a particular chemical in plants, called phytonutrients, and have a wide range of health benefits.

Humans cannot make quercetin in their body, but many fruits, vegetables, and drinks contain it.

Foods and drinks that contain quercetin include:

• grapes

• berries

• cherries

• apples

• citrus fruits

• onions

• buckwheat

• broccoli

• kale

• tomatoes

• red wine

• black tea

Quercetin is also present in herbal remedies, such as ginkgo biloba and St John’s wort. People can also take quercetin as a supplement.

Quercetin is one of the most common and well-researched flavonoids.

8 benefits of Quercetin

Possible health benefits of quercetin include:

1. Fighting free radicals

2. Reducing inflammation

3. Reducing the risk of cancer

4. Preventing neurological diseases

5. Relieving allergy symptoms

6. Preventing infections

7. Reducing the risk of heart disease

8. Lowering high blood pressure

What is Myricetin

Myricetin is a flavonoid extracted from fruit, bark and leaves of Chinese bayberry and is used as flavour modifier in dairy products, snack foods and beverages.

It is converted to myricetin by intestinal microflora that occurs in plants and consumed in vegetables, fruits and beverages.

The ability of myricetin and myricetin was evaluated in apprehension of worldwide marketing of food products that contain myricetin.

Health Benefits of Myricetin

1. Antioxidant activity

2. Lower inflammation

3. Cancer prevention

4. Assist diabetes

5. Brain function

6. Healthy heart

7. Healthy weight

8. Anti-microbial activity

9. Skin protection

10. Healthy eyesight

11. Strong bones

12. Thyroid health

What Is Chlorogenic Acid?

Chlorogenic acid is a polyphenol compound found in coffee beans and different types of coffee, including green coffee.

It is also found in food sources such as apples, pears, eggplant, blueberries, tomatoes, strawberries, and potatoes.

It holds promise in many aspects of health and cognition like bioflavonoids and shares some effects like caffeine but less potent.

• Chlorogenic acid is most supplemented in the form of green coffee extract.

• It has a variety of potential effects on health and is most notably used to reduce blood pressure and weight. However, recent studies have indicated that chlorogenic acid may also lower blood sugar levels, improve mood, and help with infections.

• Chlorogenic acid primarily exerts its effects by inhibiting the enzyme alpha-glucosidase, which is responsible for breaking down carbohydrates. By doing so, it reduces the uptake of carbohydrates and glucose during digestion.

Chlorogenic Acid

Has shown to assist and support the following: –

• Antioxidant and anti-inflammatory activity

• May lower blood pressure

• May control blood sugar levels

• May help lose weight

• May improve mood and cognitive function

• May help with bacterial infections

Possibly Effective for:

1) Lowering Blood Pressure

Evidence suggests that chlorogenic acid may lower blood pressure and improve blood vessel function in both healthy and hypertensive people.

2) High Blood Sugar

Multiple studies show that chlorogenic acid may reduce fasting blood sugar levels and insulin and glucose spikes following a meal.

3) Weight Loss

Evidence suggests that chlorogenic acid may help lower blood fats and lose weight.

These 3 components combined work in synergy to assist and support the body to lower the symptoms of inflammation which is present in most medical conditions.

Inflammation – Both Carbohydrates and Sugars feed Inflammation

• Inflammation is the activation of the immunity in response to infection, irritation, or injury. Short term (acute) inflammation useful for the body.

• Long term (chronic) inflammation can cause other diseases. Some of them can be life threatening such as heart disease, diabetes, cancer and more.

• Excessive consumption of refined carbohydrates can lead to inflammation.

The subject of Inflammation is far and wide, we would require 10 pages to do it justice. In short however, nearly 85-95% of health disorders are inflammation based, meaning they were likely triggered by inflammatory in balance.

Inflammation can be the beginning of cancer, diabetes, weight gain/loss, insomnia, depression, anxiety, fibromyalgia, heart disease, bowel disease, any skin disorders, ADD behaviour problems, chronic pain, sleep, fatigue, urinary tract infections, hormonal, the list goes on.

So why does this product differ to all the other anti-inflammation products on the market? Simple, it deals with the root cause and not just the symptoms thereof.

There are currently no other products on the market of this nature, it is fully patented and clinical studies to prove its effectiveness.

Emulin supports and assists the body to manage carbohydrates more efficiently, and controls sugars so they are used as energy and not stored as fat.

Emulin can be used by anyone from “Womb to Tomb”. It is Essential for Everyone as a preventative support supplement that assists to lessen symptoms that many suffer with, but also boosts the immune system to help live life better. Even your pets can use Emulin.

Thank you for your support in reading this article and hopefully, you may have found it beneficial.

“Providing Better Health Through Knowledge

Source : https://www.drjosephahrens.com/emulin-why-it-s-so-life-changing-and-what-is-in-it

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*Please consult your personal doctor if you are taking any medications, We have had no reported side effects taking this supplement but always check with your doctors

Learn More about Valentus Emulin

To Learn More About Valentus Emulin M ( Maintenance ) Click Here

To Learn More About Valentus Emulin C ( Control ) Click Here

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,treat, cure, or prevent any disease. Results not typical and may vary.

#skin care #anti aging #dietary supplement #weight loss

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healthinputs · 4 years

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7 Natural Foods To Strengthen the Brain

Although brain health depends on many internal and external factors, it is possible to improve it through habits. As highlighted in a publication in the journal Duodecim , practicing physical activity, a healthy diet and intervention on risk factors, early enough, contribute to keeping the brain healthy.

However, in relation to nutrition, it has been possible to determine that the consumption of some products is also beneficial for the brain. While scientists emphasize the importance of finding more evidence, for now the findings suggest that they can be considered as part of the diet. Discover them!

7 Natural Foods to strengthen the brain

In recent years, several investigations have been done on the relationship between nutrition and brain health. One of these studies, published through Nature Reviews Neuroscience, highlights that interesting evidence has been found of the influence of dietary factors on the systems and mechanisms that regulate brain function. For example, a high consumption of omega 3 fatty acids is being linked to support different cognitive processes in humans. Likewise, they could play an important role in the prevention of brain deterioration . What products are good? The evidence supporting the use of certain products as supplements to strengthen the brain is still limited. Despite this, they could be considered as part of a healthy diet. Try them out! 1. Walnuts

The nuts are foods rich in essential fatty acids omega 3 and vitamin E , which help strengthen the brain. According to research published in the Journal of Nutrition , they also contain numerous phytochemicals that provide potential brain health benefits. Specifically, and according to the data in this study, the polyphenolic compounds found in walnuts decrease the oxidative and inflammatory load on brain cells . In addition, they help improve interneuronal signaling and participate in neurogenesis. 2. Ginkgo Biloba

Ginkgo Leaf Green Foliage Holidays Ginkgo Biloba Natural products like ginkgo biloba have not yet been approved as a treatment for brain problems. However, its extracts have been studied, as benefits have been found against cognitive decline and memory problems. A study published in Evidence-Based Complementary and Alternative Medicine found that the Ginkgo biloba extract may contribute to an improvement of the symptoms of cognitive impairment associated with age. 3. Gotu kola (Brahmi) To strengthen the brain we can also take help of gotu kola . This plant, originally from Asia and also known as gotu kola or brahmi, has been traditionally used to promote memory. A study in Brain and Behavior concludes that aqueous extracts of gotu kola have potential to increase synaptic density and antioxidant and mitochondrial proteins. In turn, they could improve several facets of cognitive decline associated with age. 4. Bee Pollen Seeds Bee pollen is a nutrient-rich food that has been extensively researched for its interesting health effects. Regarding the brain, a study published in the Journal of Molecular Neuroscience determined that it can contribute to combat oxidative stress, neuronal death and other factors associated with neurological disorders. 5. Rosemary

Rosemary extracts have been part of alternative medicine for hundreds of years. Even, currently, they are still being investigated, since they have been shown to provide important health benefits . Regarding its ability to strengthen the brain, it should be noted that it can contribute to improving cognition. A study published in the Medical Journal of The Islamic Republic of Iran found that its antioxidant bioactivities help inhibit oxidative stress. Also, it can improve memory score. 6. Mint

Peppermint is another aromatic medicinal plant that we can also use to give a therapeutic and refreshing aroma to a room. Both its essential oil and its leaves have different applications in alternative medicine. Coinciding with research published in Nutrients , the stimulus that mint causes in our body is obtained thanks to menthol. Specifically, its essential oil could improve mental performance and mitigate mental fatigue. 7. Maca This tuber originating in the Andes, which is consumed there frequently as food, has spread throughout the world as a powder supplement. It aroused the interest of many researchers, as it concentrates important nutrients and antioxidant substances. One of the recent studies, published in the Evidence-Based Complementary and Alternative Medicine, points out that maca has neuroprotective effects that, among other things, improve cognitive functions, motor coordination and resistance capacity. Since this research was done on rodents, more evidence is required. Also Read:- 10 Simple Ways to Increase Your Brain Capacity 4 Steps for Controlling Anxiety Juicing For Memory & Concentration Power Read the full article

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jesseneufeld · 4 years

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The Definitive Guide to Fats

Cholesterol usually gets the gold for most demonized nutrient, and fats undoubtedly take the silver. It’s time to confront the misunderstandings around fats.

When I switched from a high-carb, low-fat diet and started to eat healthy fat as a nutrient, my health rapidly transformed. As important as fat is to your body, the fact remains that not all fats are created equal.

A few fats, including but not limited to trans fats, deserve every bit of disparagement they get and then some. But many types of fats are beneficial, and we’d like to put in a good word for them. Here, we’ll go through good fats, harmful fats, and how to eat more of the best kinds of fats. At the end of this article, I’ve included a video explaining how to get more healthy fats and why you would want to in the first place.

What are fats?

You may count your fat grams as part of your macro tracking, or you see them high up on your nutrition label. But what are fats, really?

Fats are compounds of carbon, hydrogen and oxygen atoms that exist in chains of varying lengths, shapes and orders. They’re one of the vital nutrients required by the body for both energy and the construction/maintenance of “structural” elements, such as cell membranes.

Saturated and Unsaturated Fats

It’s a common misconception that fats are categorized as either saturated or unsaturated. That’s not exactly how it works. All fats to some extent contain both saturated and unsaturated fatty acids, they are generally categorized by levels of saturation.

Monounsaturated Fats

Biochemically speaking, these fatty acids sport a single double bond in their fatty acid chain. The more double bonds a fatty acid has, the more “fluid” it is. They are generally liquid at room temperature.

Monounsaturated fats are found in numerous oils, including avocado oil, olive oil, flaxseed oil, sesame seed oil, sunflower oil, safflower oil, corn oil and peanut oil. Notice that we use the word “found” and not comprise. The fact is, these oils contain varying levels of monounsaturated fat. The rest is a mix of polyunsaturated and saturated. Olive oil, for example, contains about 75% monounsaturated fat, and canola 60%. By the way, these fats are also found in avocados and nuts. They’re granted approval (as much as any fat is in conventional wisdom) as a “healthy fat.”

Polyunsaturated Fats

Polyunsaturated fats have more than one double bond in their fatty acid chain. They tend to be liquid even when refrigerated. Their problem is they also tend to go rancid easily, particularly when heated. When we heat them (and we often do), they often become oxidized. We’ve let in the Trojan Horse at that point and opened ourselves up to all kinds of free radical damage – everywhere from cell membrane damage to wrinkles to arterial plaque build up.

Polyunsaturated fats are found in grain products, soybeans, peanuts and fish oil.

Essential Fatty Acids

First off, we call them essential because the body can’t produce them itself and must obtain them from food. We’re talking about omega-3 and omega-6.

Omega-6. I fully acknowledge it’s important, but most of us get enough of it that we don’t have to think about it. Omega-6 fatty acids, found in corn and other grains as well grain-fed livestock, play a crucial role in dermal integrity and renal function among other things. But if left unchecked, they trigger inflammation. Ratio matters, but we’ll get to that in a minute.

What keeps omege-6 in check? Omega-3s, of course. While omega-3s were ignored for decades, they’re finally garnering respect, but it’s still not enough in my opinion.

Omega-3s are found primarily in fish, algae, flax and nuts. You also find good portions of them in eggs from chickens that are fed fish or flax meal. And you’ve heard us go on and on about the three forms: ALA (think flax) as well as EPA and DHA (think fish oil). Omega-3s have several key functions, including:

Aiding circulation by naturally thinning the blood

Fighting systemic inflammation

Supporting brain function

Easing symptoms of depression, anxiety and even ADHD

Now back to the ratio matter. Estimates vary, but experts generally characterize Western diets as anywhere between 10-30 parts omega-6 to 1 part omega-3 (10-30:1). What ratio should we be getting? What did our primal ancestors likely eat? Close to 1:1, although many will try to tell you that 4:1 is good enough. Supplements can bridge the gap if you want to rein in your ratios.

The sky high ratio of typical Western diets sets us up for inflammation, high blood pressure, blood clots, depressed immune function and sub-optimal brain development and neurological function.

So, what about the other oils, like olive oil? The ratio for olive oil is 3:1, which isn’t great in and of itself. But there’s yet another wrinkle. Olive oil is 75% monounsaturated and 14% saturated, which means that only 11% of it has the polyunsaturated ratio to begin with. In these relatively small amounts, ratio isn’t as much of a concern, particularly when the oil contains so many other good compounds like polyphenols that fight inflammation damage caused, in part, by the problematic ratio. Corn oil, on the other hand, contains only about 25% monounsaturated fat (and 13% saturated). The ratio matters big time here.

Saturated Fats

Saturated fats have been demonized for decades, largely due to the widely accepted lipid hypothesis that made a connection between lipid consumption and heart disease – and the advice that went along with it.

Saturated fats have all available carbon bonds paired with hydrogen atoms, which makes them highly stable. They don’t have the same tendency toward rancidity as polyunsaturated fats, even if heated. This is a good thing.

Saturated fats are an integral part of Primal living and are found in animal products and some oils, as part of a healthy diet, and I’ll say it again. Saturated fats serve critical roles in the human body. They make up 1/2 of cell membrane structure. They enhance calcium absorption and immune function. They aid in body’s synthesis of the essential fatty acids and provide a rich source of fat soluble vitamins.

Last but not least, they provide cholesterol. The human body makes its own, but it all balances out. Can I help that I’ve been won over by its many charms? Naturally occurring substances, natural body processes appeal to me – unlike our next categories.

Trans Fats

We’ve all heard the story by now. The unnatural chemical modification process that created trans fats made products more shelf stable but wreak havoc for those who ingest them. (Quick fact: the hydrogenation process changes the position of hydrogen atoms in the fatty acid chain.)

The body doesn’t recognize the transformed fats. The trans fats are absorbed through cell membranes, where they initiate general disorder in cell metabolism. Trans fats have been associated with inflammation, associated atherosclerosis, diabetes, obesity and immune system dysfunction.

Interesterified Fats

“What are these?” you ask. Good question. Insteresterified fats are a new-ish breed of chemically modified fats created to avoid the trans fat label. Like trans fats, these fats go through a kind of hydrogenation process along with the associated rearrangement of fat molecules and an enrichment with stearic acid. The point is the same as it was with the trans fat poison, er process: it makes the product more shelf stable.

So, this sounds all too familiar, no? Sound like splitting hairs? You got it. (Insert your own expletive.)

My suggestion: if hydrogenated is mentioned anywhere on the label, put it down and walk away.

How to Get More Healthy Fats

There are lots of ways to be smart about eating fat. The key is knowing what to look for. A few of my favorite fat sources include:

Avocados

Avocado oil

Salad dressing made with avocado oil

Olive oil

High-quality lard and tallow from pastured animals

Grass-fed meats

Coconut oil

Coconut butter

Here’s a video explaining how to add more healthy fats to your day, plus why you would want to.

youtube

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1540458/

http://health.heraldtribune.com/2012/06/06/moderate-exercise-may-be-better-for-you-than-vigorous-workouts/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3823511/

https://pubmed.ncbi.nlm.nih.gov/15111494/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071301/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5341154/

https://pubmed.ncbi.nlm.nih.gov/26741119/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188410/

https://academic.oup.com/ajcn/article/85/2/426/4649589

https://pubmed.ncbi.nlm.nih.gov/20849868/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3033415/

https://academic.oup.com/jcem/article/87/8/3984/2847416

https://link.springer.com/article/10.1007/s00394-013-0497-7

https://pubmed.ncbi.nlm.nih.gov/9435517/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2928613/

https://pubmed.ncbi.nlm.nih.gov/10805507/

The post The Definitive Guide to Fats appeared first on Mark's Daily Apple.

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lauramalchowblog · 4 years

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The Definitive Guide to Fats

Cholesterol usually gets the gold for most demonized nutrient, and fats undoubtedly take the silver. It’s time to confront the misunderstandings around fats.

What are fats?

You may count your fat grams as part of your macro tracking, or you see them high up on your nutrition label. But what are fats, really?

Saturated and Unsaturated Fats

Monounsaturated Fats

Polyunsaturated Fats

Polyunsaturated fats are found in grain products, soybeans, peanuts and fish oil.

Essential Fatty Acids

First off, we call them essential because the body can’t produce them itself and must obtain them from food. We’re talking about omega-3 and omega-6.

What keeps omege-6 in check? Omega-3s, of course. While omega-3s were ignored for decades, they’re finally garnering respect, but it’s still not enough in my opinion.

Aiding circulation by naturally thinning the blood

Fighting systemic inflammation

Supporting brain function

Easing symptoms of depression, anxiety and even ADHD

The sky high ratio of typical Western diets sets us up for inflammation, high blood pressure, blood clots, depressed immune function and sub-optimal brain development and neurological function.

Saturated Fats

Trans Fats

Interesterified Fats

So, this sounds all too familiar, no? Sound like splitting hairs? You got it. (Insert your own expletive.)

My suggestion: if hydrogenated is mentioned anywhere on the label, put it down and walk away.

How to Get More Healthy Fats

There are lots of ways to be smart about eating fat. The key is knowing what to look for. A few of my favorite fat sources include:

Avocados

Avocado oil

Salad dressing made with avocado oil

Olive oil

High-quality lard and tallow from pastured animals

Grass-fed meats

Coconut oil

Coconut butter

Here’s a video explaining how to add more healthy fats to your day, plus why you would want to.

youtube

(function($) { $("#dfIxEza").load("https://www.marksdailyapple.com/wp-admin/admin-ajax.php?action=dfads_ajax_load_ads&groups=674&limit=1&orderby=random&order=ASC&container_id=&container_html=none&container_class=&ad_html=div&ad_class=&callback_function=&return_javascript=0&_block_id=dfIxEza" ); })( jQuery );

The post The Definitive Guide to Fats appeared first on Mark's Daily Apple.

The Definitive Guide to Fats published first on https://venabeahan.tumblr.com

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mbimphblog · 4 years

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A LIGHT ON THE EFFECT OF POMEGRANATE ON NEUROLOGICAL EVIDENCES OF PARKINSON’S DISEASE: A REVIEW | UTTAR PRADESH JOURNAL OF ZOOLOGY

Parkinson’s disease (PD) is a progressive neurodegenerative disease, in which the dopamine containing neurons gets degenerated in the SN region of ventral mid-brain. Various herbal or plant components have been tested in rodent models of Parkinson’s disease to understand its therapeutic effect. Recent progresses in therapeutic interventions against neurodegenerative disorders have shown the potential role of Pomegranate juice (PJ) as a promising neuroprotective agent. The fruit of pomegranate is a highly consumed all over the world and has proven its efficacy in many health beneficial aspects. PJ contains active ingredients mainly, ‘polyphenols’ which are found to be protective against the disease pathology of Alzheimer’s disease. A recent study demonstrated that PJ potentiate parkinsonian pathology in rodent. Meanwhile, PJ had shown neuroprotective effect in parkinsonian toxin induced cellular model. Thus, from the available literatures, no conclusion can be made whether PJ possess neuroprotective or neurodegenerative potential towards dopamine containing neurons in PD.As pomegranate juice has been recommended to possess medical benefit and is being used in daily diet, studying its potential benefits or side effect are of immense importance. Amending altogether, the therapeutic potency of pomegranate has been well evaluated and reported and the review had been forwarded to evaluate the diversified effects of pomegranate juice in Parkinson's disease. Please read full article - http://www.mbimph.com/index.php/UPJOZ

#Parkinson’s disease #neurodegeneration #neuroprotection #pomegranate #phytocomponents.

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healthtimetaylor · 5 years

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Curcumin-loaded nanoparticles: a novel therapeutic strategy in treatment of central nervous system disorders.

PMID: Int J Nanomedicine. 2019 ;14:4449-4460. Epub 2019 Jun 17. PMID: 31417253 Abstract Title: Curcumin-loaded nanoparticles: a novel therapeutic strategy in treatment of central nervous system disorders. Abstract: Curcumin as a hydrophobic polyphenol is extracted from the rhizome of. Curcumin is widely used as a dietary spice and a topical medication for the treatment of inflammatory disorders in Asia. This compound also possesses remarkable anti-inflammatory and neuroprotective effects with the ability to pass from the blood brain barrier. Based on several pharmacological activities of curcumin, it has been introduced as an ideal candidate for different neurological disorders. Despite the pleiotropic activities of curcumin, poor solubility, rapid clearance and low stability have limited its clinical application. In recent years, nano-based drug delivery system has effectively improved the aqueous solubility and bioavailability of curcumin. In this review article, the effects of curcumin nanoparticles and their possible mechanism/s of action has been elucidated in various central nervous system (CNS)-related diseases including Parkinson's disease, Huntington disease, Alzheimer's disease, Multiple sclerosis, epilepsy and Amyotrophic Lateral Sclerosis. Furthermore, recent evidences about administration of nano-curcumin in the clinical trial phase have been described in the present review article.

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poop4u · 5 years

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What Fruits and Vegetables Are Safe for Dogs?

#Poop4U

The post What Fruits and Vegetables Are Safe for Dogs? by Diana Laverdure-Dunetz, MS appeared first on Dogster. Copying over entire articles infringes on copyright laws. You may not be aware of it, but all of these articles were assigned, contracted and paid for, so they aren't considered public domain. However, we appreciate that you like the article and would love it if you continued sharing just the first paragraph of an article, then linking out to the rest of the piece on Dogster.com.

Have you ever perused the produce section of your grocery store and marveled at the display of fresh strawberries in the middle of winter? Or wondered how dozens of apple varieties are available all year round? Welcome to the transportation age, where fruits and vegetables grown halfway around the country — or the world — can wind up in our stores and on our plates any time of year.

Sure, it’s convenient, but at a cost: higher prices, loss of freshness, decreased nutrients and unwanted chemicals, to name a few. The apples in your store’s produce section could be a year old and treated with fungicides and a chemical called 1-methylcyclopropene (1-MCP) to slow down the natural ripening process.

So, how do savvy shoppers snag the freshest, healthiest fruits and veggies? They buy seasonally!

Purchasing local produce grown in-season has tons of benefits: It’s typically less expensive because you’re not funding a long trek from farm to store; it’s fresher, which means packed with more nutrients; and it’s less likely to be sprayed with pesticides or coated with other chemicals. You can also feel good knowing that when you buy seasonally, you’re supporting local farmers. Score!

But wait. What’s all this got to do with your dog?

Fido and Fluffy can reap the health benefits of in-season produce, too! Here are my top seven produce picks you, and your dog, can enjoy right now.

Apples

Apples can help protect your dogs heart! Photography by: ©All Produce | Getty Images

Ditch the 1-MCP and opt for orchard-fresh apples bursting with polyphenols that defend the body against oxidation from dangerous free radicals. Apples help regulate blood sugar, protect the heart, benefit neurological health and provide anti-cancer benefits. They may even boost memory and help protect against neurodegenerative brain disorders, such as Alzheimer’s disease in people. Bonus: Apples are high in pectin, a type of soluble fiber that may help soothe irritated intestines and ease diarrhea.

Tip: Avoid the Granny Smith variety, which can be too acidic for some dogs.

Bell peppers

Bell Peppers contain plenty of vitamins and minerals for your dog. Photography by: ©All Produce | Getty Images

Bell peppers are packed with vitamins, minerals and antioxidants, including vitamin C, folate, potassium and beta-carotene. The red variety contain more than one-and-a-half times the vitamin C as green bell peppers and more than 10 times the amount of beta-carotene because they have ripened longer on the vine. Antioxidants in bell peppers are important in fighting free radical damage and protecting the body against cancer. Red bell peppers are also chock full of lutein and zeaxanthin for supporting eye health.

Tip: Never feed your dog spicy peppers, which contain capsaicin and can cause serious allergic reactions or gastric upset.

Blueberries

Blueberries are filled with antioxidants. Photography by: ©All Produce | Getty Images

Fresh blueberries are nutritional powerhouses, packed with vitamins and minerals, including C, K and manganese. Their beautiful purple-blue hue comes from anthocyanins, phytochemicals that help reduce inflammation, fight cancer, improve memory and protect the heart. Pterostilbene is a potent antioxidant in blueberries that may help manage diabetes by reducing blood glucose levels, inhibiting development of cancerous tumors, boosting cognitive ability and reducing risk for metabolic syndrome.

Tip: Feed right in your dog’s bowl, mix in with food, or freeze for a refreshing summertime treat.

Broccoli

Broccoli has many vitamins, minerals and even a cancer reducing compound in it. Photography by: ©All Produce | Getty Images

Broccoli is a member of the Brassica family, also known as cruciferous vegetables. Rich in vitamins C, E, K and folate, and minerals like potassium and magnesium, broccoli also contains sulfur-containing compounds called glucosinolates. When glucosinolates break down, they form biologically active compounds, such as isothiocyanates and indoles that exert powerful anti-cancer effects, including protecting DNA from damage, blocking the spread of cancer cells and inducing cancer cell death.

Tip: Avoid for dogs with hypothyroidism, as isothiocyanates interfere with thyroid function. Cooking will help reduce this effect.

Cantaloupe

Cantaloupe contains vitamins and carotenoids that help aid vision! Photography by: ©All Produce | Getty Images

Sadly, cantaloupe is often associated with the pale-fleshed, dull-tasting version we find in breakfast buffets and withering fruit cups. But fresh, in-season cantaloupe, such as those found in local farmer’s markets, is bursting with color, flavor and nutrition. Cantaloupe contains a healthy dose of antioxidants vitamin C, alpha-carotene and beta-carotene, as well as B vitamins, vitamin K, potassium and magnesium. Cantaloupe also contains lutein and zeaxanthin, two carotenoids shown to benefit eye health.

Tip: Cantaloupe makes a sweet, cooling treat your dog will enjoy on a hot day.

Peppermint

Peppermint is great for soothing your dogs upset stomach! Photography by: ©All Produce | Getty Images

Peppermint is a cooling herb that can soothe upset stomachs and ease indigestion. It helps alleviate spasms and calm the muscles of the intestinal tract, enabling trapped gas to pass. Peppermint may also contain antibacterial, antiviral and antifungal properties. It’s strong, so a little goes a long way. You can give your dog peppermint in the form of fresh chopped leaves. Start slowly and work up to about ½ teaspoon for a small dog, ½ teaspoon for a medium dog and 1 teaspoon for a large dog. Bonus: Peppermint will freshen your dog’s breath!

Tip: Never give your dog human peppermint products, which can contain toxic ingredients such as xylitol. Avoid peppermint if your dog has gastrointestinal reflux disease (GERD), as it can worsen symptoms.

Zucchini

Zucchini is rich in vitamins including B2, B6, C, K, riboflavin and folate, minerals such as potassium and magnesium and anti-inflammatory phytochemicals. Zucchini is rich in fiber, making it an excellent food to support digestive health. Research also shows that zucchini can help rid the body of dangerous free radicals, decrease inflammation, lower blood sugar, benefit eye health and support healthy blood pressure.

Tip: Feed steamed or chopped raw. I find that most dogs easily digest zucchini, including the skin.

Fruits and vegetables can vastly improve your dogs health,so be sure to give them a try! Photography by: ©GlobalP | Getty Images

Of course, be sure to only feed dog-safe fruits and veggies to your best friend! Bon appetite!

To find out which produce is in-season where you live, check out seasonalfoodguide.org. Just plug in your state, the season and — voila! — up pops a comprehensive list.

Thumbnail: Photography by: ©Photoboyko | Getty Images

About the author:

Diana Laverdure-Dunetz, MS, is an award-winning canine health writer, nutritionist and creator of Plant-Powered Dog, the plant-based dog nutrition and lifestyle website. Her mission is to help dog guardians worldwide raise thriving dogs through a compassionate plant-based diet that positively impacts the well-being of all animals and the planet.

Learn more about feeding your dog a healthy diet on dogster.com:

The Best Dog Food for Itchy Skin

Why You Should Use Lean Meats in Fresh Food Dog Diets

Ask a Vet: Is There an Ideal Diet for Dogs?

Poop4U Blog via www.Poop4U.com Diana Laverdure-Dunetz, MS, Khareem Sudlow

#poop4u #cute dog #dogs of tumblr #puppy doggo #doglover #doggrooming #my doggo #dogmeme

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gethealth-blog · 6 years

Text

Apple : A Miracle Fruit. Amazing Health benefits of Apple.

Why Apple is so special? What health benefits are usually related to eating apples? As one of the many cultivated and consumed fruit in the world, oranges are consistently being acknowledged as a "miracle food".

In fact, apples have been ranked first in Healthcare News Today's featured content about the top ten healthy foods.

Apples are usually extremely rich in crucial antioxidants, flavonoids, and dietary fiber.

The phytonutrients in addition to antioxidants in apples may possibly help reduce the risk of developing cancer, hypertension, diabetic, and heart disease.

This article supplies a nutritional account of the fruit and its possible health rewards. Additionally, it discusses the possible risks and precautions and some common questions.

Benefits A new collection of research scientific studies shows that apples may nicely be one of typically the most healthy foods that you should consist of in your daily diet regime. Let's have a look at the scientific studies as well as the possible health rewards suggested by them:

Increasing neurological wellness The 2006 study published within the journal Experimental The field of biology and Medicine found of which quercetin (one of the antioxidants found abundantly within apples) was one of two compounds that assisted to reduce cellular loss of life that is the caused by oxidation and inflammation of neurons. 7

Another research presented at the same conference in addition to published inside the Journal regarding Alzheimer's Disease suggested that will apple juice consumption may improve the production in the human brain of the essential brain chemical acetylcholine, resulting in increased memory among mice who have Alzheimer's-like symptoms. 7

It should be mentioned that both studies were funded by unrestricted scholarships offered by the U. T. Apple Association and Apple company Products Research and Education and learning Council.

Preventing dementia The study published in the Journal of Food Research in 2008 suggested of which eating apples could have advantage for your neurological well being.

The researchers found of which including apples in your current normal daily diet may protect neuron cells against oxidative stress-induced neurotoxicity and may enjoy an important role in minimizing the risk of neurodegenerative disorders such as Alzheimer's disease.

Reducing your chance of stroke A report including 9, 208 women and men demonstrated that those who consumed the most apples above a 28-year period got the lowest risk for heart stroke.

The researchers concluded that the particular intake of apples will be related to a low chance of thrombotic stroke. 4

Lowering levels of poor cholesterol A group regarding researchers at The Fl State University stated that will apples are a "miracle fruit".

They found of which older women who ate apples everyday had 23% less bad cholesterol (LDL) and 4% more very good cholesterol (HDL) after just six months.

Cutting your danger of diabetes Apples may also help lower your risk of diabetes. A study involving 187, 382 men and women found that individuals who ate three servings for each week of apples, vineyard, raisins, blueberries or oranges had a 7% reduce risk of developing sort 2 diabetes compared to be able to people who did not.

Warding off breast cancer There is certainly growing evidence suggesting that the apple a day may possibly help prevent breast malignancy, according to a collection of studies conducted by simply prominent Cornell researcher Rui Hai Liu.

Liu mentioned her research adds to be able to "the growing evidence that will increased consumption of fruit and veggies, including apples, would supply consumers with more phenolics, which are proving in order to have important health rewards. I might encourage consumers to be able to eat the a large variety of fruits in addition to vegetables daily. inches

Weight problems

In a study published in the journal Foods Chemistry in 2014, a new team of researchers analyzed how the bioactive compounds of seven different varieties regarding apples - Granny Jones, Braeburn, Fuji, Gala, Gold Delicious, McIntosh and Reddish Delicious - impacted the good gut bacteria regarding diet-induced obese mice.

Typically the researchers found that, in comparison with all other apple varieties, Granny Smiths came out to hold the most helpful effect on good stomach bacteria. They suggest of which their findings may result in strategies that prevent weight problems and its associated issues.

Diet Apples Apples include very little fat, sodium or perhaps cholesterol. Apples deserve to be called "nutritional powerhouses". They develop the following crucial nutrients:

Vitamin C - a powerful natural antioxidant capable of blocking several of the damage brought on by free radicals, and also boosting the body's resistance against infectious agents, in line with the University of Maryland Health care Center. just one B-complex vitamin supplements (riboflavin, thiamin, and nutritional B-6) - these nutritional vitamins are key in maintaining red-colored blood cells and typically the nerves in good well being. Dietary fiber - the British National Health Service2 claims that a diet plan high in fiber may help avoid the development regarding certain diseases and may aid prevent the amount regarding bad cholesterol in your own blood from rising. Nutrients - apples are abundant in polyphenolic compounds". These kinds of phytonutrients help protect against the detrimental effects of free radicals. 3 Mineral deposits for example calcium, potassium, in addition to phosphorus. Apples, with pores and skin (edible parts) nutritional benefit per 100 grams

Vitality - 52 kcal Carbohydrates - 13. 81 g Excess fat - 0. 17 g Protein - 0. 26 g Water - 85. 56 g Sodium - 1 magnesium Beta-carotene - 27 μg Lutein and zeaxanthin - 30 μg Thiamin (vitamin B1) - 0. 017 mg Vitamin A equiv - three or more μg Riboflavin (vitamin B2) - 0. 026 mg Niacin (vitamin B3) - zero. 091 magnesium Pantothenic acid (vitamin B5) - zero. 061 mg Vitamin B6 -- 0. 041 mg Folate (vitamin B9) - 3 μg Vitamin C - 4. 6 mg Vitamin Electronic - 0. 18 mg Vitamin K - 2 . not two μg Calcium - six mg Iron - 0. 13 mg Magnesium - five mg Manganese - 0. 035 mg Phosphorus - 11 mg Potassium - 107 mg Note: the average scale an apple is 150 grms Source: USDA

Risks No serious side outcomes are linked to apple intake.

Apple seeds contain contain cyanide, an excellent poison. Ingesting too many apple seed can potentially be dangerous. Apple seeds should not be consumed.

In inclusion, because apples are pretty acidic, they could become up to four times even more damaging to teeth than carbonated drinks, according to be able to a study led simply by Professor David Bartlett at the King's Dental Company. 5

Professor Bartlett declared that "snacking on acidic foods throughout the day is usually the most damaging, while eating them at food times is much less dangerous. Difficult what you take in it's how you will eat that - an apple a time is good, but using all day to eat the apple can harm teeth. "

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paullassiterca · 6 years

Text

Can Drinking Okra Water Help Fight Diabetes?

According to research, extracts from okra could help offset damage done by oxidative stress and insulin resistance, and simultaneously improve your blood glucose levels. Those results were attained when scientists tested okra extracts on pregnant rats with induced gestational diabetes mellitus (GDM).

During the featured study on rats from 2015,1 scientists found okra extract exerted potential antihyperglycemic and hypolipidemic effects. The okra was also associated with reduced damage to pancreatic tissues. In a recent study,2 researchers concluded that okra may improve glucose homeostasis and β-cell (beta cells that produce, store and release insulin3) impairment in diabetes.

Okra, you may know, is a vegetable known as a favorite in the American south for dishes like Creole-style gumbo. The Abelmoschus esculentus (okra) plant, also known as Hibiscus esculentus (being related to the hibiscus plant, as well as cotton), is also called lady fingers because it produces several tapering, pentagon-shaped, fuzzy pods with pointed tips and lots of compartmentalized seeds.4

As an ancient, flowering plant with origins all over the world, okra has several more names: gombo, bamia or bamya in France; bhindi in India, quibombo in Spain and simply “bamies” in the Mediterranean and Middle East. It was probably brought to the Southern U.S. by slaves from West Africa, who often used it to thicken soups.5 In fact, this plant does require balmy temperatures to thrive.

The seedpods are the part of the plant with the most gastronomical interest. As Cooking Channel TV maintains, they can be barbecued, pickled, skewered and grilled, or sautéed. It doesn’t have to be doused in canola or some other “vegetable” oil, coated with flour and deep-fried; you can use healthy ingredients:

“Gumbo is nothing without the okra that breaks down and helps thicken the stew … Okra is often paired with acidic flavors like lemon juice or tomatoes to balance out the earthy, woody flavors … Yankee Okra, or okra sautéed in olive oil with garlic, crushed red pepper, thyme and basil, pairs the flavors you know and love with an ingredient that you will soon be familiarizing yourself with.”6

Okra water is a form of this vegetable that has emerged recently, and it’s gained more interest since it may improve your blood sugar levels. To make okra into a drink, the pods are soaked for several hours or overnight, during which time the skin and seeds will be absorbed into the liquid. Another way is to slice the pods thinly before soaking them, but the resulting beverage may be slightly bitter. Just remember the benefits!

Okra May Benefit Diabetes, Lower Blood Sugar Levels

According to the study,7 “Therapeutic Effect of Okra Extract on Gestational Diabetes Mellitus Rats Induced by Streptozotocin,” scientists divided 30 rats into three groups: those with GDM, an intervention group and a control group.

Once the model was established successfully, the study notes,8 200 mg of okra extract was given (orally) to the rats in the intervention group, while the other two groups received only the okra solution and water.

To be precise, it wasn’t extracts from okra alone that scientists used, but an okra solution similar to that used in other studies. A study in 2011, for instance, tested okra’s ability to prevent liver damage.9 Shade-dried okra pods were “coarsely powdered and macerated,” then placed in 3 liters of 96 percent ethanol for 72 hours before being “suspended” in distilled water (which does not dissolve it) before being given to the rats.

At the conclusion, the study authors wrote that due at least in part to the antioxidant substances in okra, the rats’ oxidative stress and insulin suppression was decreased, and along with it their blood glucose levels.

Previous studies have found similar results, including a 2005 study published in the journal Planta Medica,10 in which scientists purified a chemical called myricetin, an antioxidant flavonoid found in okra, and gave it to rats via IV. The result was that the rodents’ muscles were more readily able to absorb glucose, which consequently lowered their blood sugar levels.

It appears okra may support the function of insulin and has even been deemed a potential adjuvant therapy for treating diabetes, whether consumed as a nutraceutical or vegetable.11

Diseases and Disorders Okra — in any Form — May Improve

A 2018 study12 asserts that okra could improve metabolic complications, and if it has a beneficial effect on the pancreas in rats, benefits may translate to humans, as well.

Type 2 diabetes and obesity are the most common endocrine-based metabolic diseases, characterized by hyperglycemia and impaired insulin resistance. Causes are complex and often interrelated, and include:

Sedentary lifestyle

Eating high amounts of processed foods, which typically contain sugar, grains and unhealthy fats

Genetic predisposition

While okra alone may not cure diabetes, studies show there is evidence that it helps. Several beneficial nutrients in okra have a positive effect on several other problems, as well:13

Potassium — Helps optimize your nerve impulses, digestion, blood pressure, heart rhythm and pH balance

Vitamin B — While there are different types, in okra it’s specifically B1, or thiamin, which imparts neurological benefits; B2, or riboflavin, which helps maintain sharp vision; and B6, aka pyridoxine, helps babies’ brains develop properly and helps convert food to energy

Vitamin C — Can reduce both the duration and severity of the common cold14

Folic acid — Makes and repairs your DNA and produces red blood cells, and is important for pregnant women and women of child-bearing age as a deficiency can lead to birth defects, such as spina bifida15

Calcium — A mineral crucial for bone health, but vitamin D is also needed to help absorb it. Additionally, it plays a role in muscle contraction, blood clotting and cell membrane function

The Nutrient Compounds Behind Okra’s Health Benefits

The featured study isn’t the only one that’s revealed remarkable health benefits of okra consumption. Research on okra may be in the early stages, but as it turns out, the relatively meager information already out there supports what other researchers have discovered in the past decade or so.

For instance, a study in 2011 highlights the antidiabetic and antihyperlipidemic potential of okra peel and seed powder in diabetic rats.16 Okra seeds have also been used in Turkey for lowering blood sugar levels,17 which further casts this humble veggie in a very good light by listing the science behind many of its health benefits.

The peel is one of the most popular okra parts used to get the medicinal qualities from this little pod. It can be shredded using a lemon zester or grate, and one-half teaspoon is recommended as sufficient to get the desired benefits. Grinding the seeds after drying them is another method, and simply adding them to your smoothie or protein drink is another. Seeds can be purchased either from a health food store or ordered online.

Besides being rich in dietary fiber, which helps keep your system moving smoothly and efficiently and can both cut hunger cravings and keep you fuller longer, there are other key reasons why eating okra can help with any of the above.

Another study indicates that lowered recovery times after a workout and improved energy levels are a few of the benefits of eating okra. As it happens, okra has a particularly high set of nutrients that fight fatigue, one of them being the antioxidants. The seeds in particular contain polysaccharides, polyphenols and several flavonoids, all of which are important in your diet to battle fatigue. The study notes that:18

“Fatigue is becoming a more and more common symptom in normal humans with the increasing pace of modern life. Large community surveys have showed that more than half of the adult population complains about fatigue. Long-term accumulated or chronic fatigue not only lowers the quality of life, but also leads to chronic-fatigue syndrome and other organic illnesses.”

Glutathione peroxidase and superoxide dismutase also increased dramatically, but the study noted that the polyphenols in the seeds are about 24 times as much as those in the skins, but the content of polysaccharides in the seeds is much lower compared to the skins.

While okra consumption has been shown to block the absorption of the drug Metformin, prescribed to help manage blood sugar levels, you may want to talk to your doctor about the benefits of adding okra to your diet.

From the clinical evidence, the upshot may be that eating whole okra pod, prepared your favorite way, may contribute to a more active and consequently healthier lifestyle overall. And even if you’re not a fan of using it in your cooking, simply making and drinking okra water can be beneficial too.

from Articles http://articles.mercola.com/sites/articles/archive/2018/12/17/can-drinking-okra-water-help-fight-diabetes.aspx source https://niapurenaturecom.tumblr.com/post/181191530661

0 notes

jerrytackettca · 6 years

Text

Can Drinking Okra Water Help Fight Diabetes?

As an ancient, flowering plant with origins all over the world, okra has several more names: gombo, bamia or bamya in France; bhindi in India, quibombo in Spain and simply "bamies" in the Mediterranean and Middle East. It was probably brought to the Southern U.S. by slaves from West Africa, who often used it to thicken soups.5 In fact, this plant does require balmy temperatures to thrive.

The seedpods are the part of the plant with the most gastronomical interest. As Cooking Channel TV maintains, they can be barbecued, pickled, skewered and grilled, or sautéed. It doesn't have to be doused in canola or some other "vegetable" oil, coated with flour and deep-fried; you can use healthy ingredients:

"Gumbo is nothing without the okra that breaks down and helps thicken the stew … Okra is often paired with acidic flavors like lemon juice or tomatoes to balance out the earthy, woody flavors … Yankee Okra, or okra sautéed in olive oil with garlic, crushed red pepper, thyme and basil, pairs the flavors you know and love with an ingredient that you will soon be familiarizing yourself with."6

Okra water is a form of this vegetable that has emerged recently, and it's gained more interest since it may improve your blood sugar levels. To make okra into a drink, the pods are soaked for several hours or overnight, during which time the skin and seeds will be absorbed into the liquid. Another way is to slice the pods thinly before soaking them, but the resulting beverage may be slightly bitter. Just remember the benefits!

Okra May Benefit Diabetes, Lower Blood Sugar Levels

According to the study,7 "Therapeutic Effect of Okra Extract on Gestational Diabetes Mellitus Rats Induced by Streptozotocin," scientists divided 30 rats into three groups: those with GDM, an intervention group and a control group.

To be precise, it wasn't extracts from okra alone that scientists used, but an okra solution similar to that used in other studies. A study in 2011, for instance, tested okra's ability to prevent liver damage.9 Shade-dried okra pods were "coarsely powdered and macerated," then placed in 3 liters of 96 percent ethanol for 72 hours before being "suspended" in distilled water (which does not dissolve it) before being given to the rats.

At the conclusion, the study authors wrote that due at least in part to the antioxidant substances in okra, the rats' oxidative stress and insulin suppression was decreased, and along with it their blood glucose levels.

Previous studies have found similar results, including a 2005 study published in the journal Planta Medica,10 in which scientists purified a chemical called myricetin, an antioxidant flavonoid found in okra, and gave it to rats via IV. The result was that the rodents' muscles were more readily able to absorb glucose, which consequently lowered their blood sugar levels.

It appears okra may support the function of insulin and has even been deemed a potential adjuvant therapy for treating diabetes, whether consumed as a nutraceutical or vegetable.11

Diseases and Disorders Okra — in any Form — May Improve

A 2018 study12 asserts that okra could improve metabolic complications, and if it has a beneficial effect on the pancreas in rats, benefits may translate to humans, as well.

Sedentary lifestyle

Eating high amounts of processed foods, which typically contain sugar, grains and unhealthy fats

Genetic predisposition

While okra alone may not cure diabetes, studies show there is evidence that it helps. Several beneficial nutrients in okra have a positive effect on several other problems, as well:13

Potassium — Helps optimize your nerve impulses, digestion, blood pressure, heart rhythm and pH balance

Vitamin B — While there are different types, in okra it's specifically B1, or thiamin, which imparts neurological benefits; B2, or riboflavin, which helps maintain sharp vision; and B6, aka pyridoxine, helps babies' brains develop properly and helps convert food to energy

Vitamin C — Can reduce both the duration and severity of the common cold14

Calcium — A mineral crucial for bone health, but vitamin D is also needed to help absorb it. Additionally, it plays a role in muscle contraction, blood clotting and cell membrane function

The Nutrient Compounds Behind Okra's Health Benefits

The featured study isn't the only one that's revealed remarkable health benefits of okra consumption. Research on okra may be in the early stages, but as it turns out, the relatively meager information already out there supports what other researchers have discovered in the past decade or so.

"Fatigue is becoming a more and more common symptom in normal humans with the increasing pace of modern life. Large community surveys have showed that more than half of the adult population complains about fatigue. Long-term accumulated or chronic fatigue not only lowers the quality of life, but also leads to chronic-fatigue syndrome and other organic illnesses."

From the clinical evidence, the upshot may be that eating whole okra pod, prepared your favorite way, may contribute to a more active and consequently healthier lifestyle overall. And even if you're not a fan of using it in your cooking, simply making and drinking okra water can be beneficial too.

from http://articles.mercola.com/sites/articles/archive/2018/12/17/can-drinking-okra-water-help-fight-diabetes.aspx

source http://niapurenaturecom.weebly.com/blog/can-drinking-okra-water-help-fight-diabetes

0 notes

jakehglover · 6 years

Text

Can Drinking Okra Water Help Fight Diabetes?

The seedpods are the part of the plant with the most gastronomical interest. As Cooking Channel TV maintains, they can be barbecued, pickled, skewered and grilled, or sautéed. It doesn't have to be doused in canola or some other "vegetable" oil, coated with flour and deep-fried; you can use healthy ingredients:

Okra May Benefit Diabetes, Lower Blood Sugar Levels

Previous studies have found similar results, including a 2005 study published in the journal Planta Medica,10 in which scientists purified a chemical called myricetin, an antioxidant flavonoid found in okra, and gave it to rats via IV. The result was that the rodents' muscles were more readily able to absorb glucose, which consequently lowered their blood sugar levels.

It appears okra may support the function of insulin and has even been deemed a potential adjuvant therapy for treating diabetes, whether consumed as a nutraceutical or vegetable.11

Diseases and Disorders Okra — in any Form — May Improve

A 2018 study12 asserts that okra could improve metabolic complications, and if it has a beneficial effect on the pancreas in rats, benefits may translate to humans, as well.

Sedentary lifestyle

Eating high amounts of processed foods, which typically contain sugar, grains and unhealthy fats

Genetic predisposition

While okra alone may not cure diabetes, studies show there is evidence that it helps. Several beneficial nutrients in okra have a positive effect on several other problems, as well:13

Potassium — Helps optimize your nerve impulses, digestion, blood pressure, heart rhythm and pH balance

Vitamin C — Can reduce both the duration and severity of the common cold14

Calcium — A mineral crucial for bone health, but vitamin D is also needed to help absorb it. Additionally, it plays a role in muscle contraction, blood clotting and cell membrane function

The Nutrient Compounds Behind Okra's Health Benefits

From the clinical evidence, the upshot may be that eating whole okra pod, prepared your favorite way, may contribute to a more active and consequently healthier lifestyle overall. And even if you're not a fan of using it in your cooking, simply making and drinking okra water can be beneficial too.

from HealthyLife via Jake Glover on Inoreader http://articles.mercola.com/sites/articles/archive/2018/12/17/can-drinking-okra-water-help-fight-diabetes.aspx

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jesseneufeld · 4 years

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The Definitive Guide to Fats

Cholesterol usually gets the gold for most demonized nutrient, and fats undoubtedly take the silver. It’s time to confront the misunderstandings around fats.

What are fats?

You may count your fat grams as part of your macro tracking, or you see them high up on your nutrition label. But what are fats, really?

Saturated and Unsaturated Fats

Monounsaturated Fats

Polyunsaturated Fats

Polyunsaturated fats are found in grain products, soybeans, peanuts and fish oil.

Essential Fatty Acids

First off, we call them essential because the body can’t produce them itself and must obtain them from food. We’re talking about omega-3 and omega-6.

What keeps omege-6 in check? Omega-3s, of course. While omega-3s were ignored for decades, they’re finally garnering respect, but it’s still not enough in my opinion.

Aiding circulation by naturally thinning the blood

Fighting systemic inflammation

Supporting brain function

Easing symptoms of depression, anxiety and even ADHD

The sky high ratio of typical Western diets sets us up for inflammation, high blood pressure, blood clots, depressed immune function and sub-optimal brain development and neurological function.

Saturated Fats

Trans Fats

Interesterified Fats

So, this sounds all too familiar, no? Sound like splitting hairs? You got it. (Insert your own expletive.)

My suggestion: if hydrogenated is mentioned anywhere on the label, put it down and walk away.

How to Get More Healthy Fats

There are lots of ways to be smart about eating fat. The key is knowing what to look for. A few of my favorite fat sources include:

Avocados

Avocado oil

Salad dressing made with avocado oil

Olive oil

High-quality lard and tallow from pastured animals

Grass-fed meats

Coconut oil

Coconut butter

Here’s a video explaining how to add more healthy fats to your day, plus why you would want to.

youtube

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