#prenatal exercise classes

[onlineyogaforpregnancy]

Embrace your new journey with Pregnancy 101

Pregnancy is an awe-transformative journey that every woman goes through. It goes beyond these nine months. Every day and minute, she ought to take care of herself and her baby. Keeping your mind and body active and fit in these stages is not only necessary but beneficial. You need to eat wisely and exercise regularly for a regular and healthy delivery. Pregnancy 101 began its journey to support expectant mothers and ensure they don’t feel scared and anxious. Starting this remarkable business in Australia, Pregnancy 101 has effectively crafted its place in India. Today, we can proudly say that we have spread our wings to prominent cities in India like Delhi, Chandigarh, Ahmedabad, Vadodara and Surat. Yes, you heard that right, don’t think twice, join our classes today.

Pregnancy exercise classes – One of the main elements of childbirth educators focus on is yoga and exercise. We understand that women in different stages experience unique challenges. Therefore, every class is designed to meet their individual needs and requirements. These classes are coached by professionals who know what is best for you. Trust the skills and expertise of world-renowned trainers. Why is exercising so important? It is crucial to keep your body at optimum energy levels and promote fetal growth and positioning for a smooth nine-month experience. Get rid of the constant pain and discomfort you might feel during this transition. A healthy diet and comprehensive exercise plan will keep you relaxed.

Prenatal exercise classes – Discover the beauty of engaging in healthy movements. Aimed to improve the harmony between you and your child the prenatal yoga classes are created to enhance your strength and reduce stress. From the ancient epochs, it has been observed that yoga has helped build an active lifestyle. Unleash every inner chakra and foster a deeper connection with your child. For those finding it difficult to travel to physical classes, Pregnancy 101 has introduced its pregnancy yoga online lessons. With one click, access an array of sessions. You not only rebuild your physical aspects but learn to delve deep into embracing this new experience.

Pregnancy is not only a journey but a new lease of life for both the mother and the baby. It shows how strong and resilient a woman is. Celebrate the wonders of being a mother with us. We don’t just guide expectant mothers to give birth but teach them to create a wholesome connection with little joy. We have helped over 5,000 mothers over 12 years and aim to continue this journey for a lifetime. Share your experience with other mothers in this wholesome community. Trust the exemplary knowledge and expertise of childbirth educators and trainers – Your pregnancy experience is in safe hands.

Know what our clients have to say, “Without the knowledge gained at P101, I would have done so many things incorrectly, which would have had a long-term impact on me & my child”.

source: https://amazonseoservices.com/embrace-your-new-journey-with-pregnancy-101/

[bodylove-mamas]

Pregnancy Safe Workouts for a Healthy and Happy Mom-to-be

Bodylove Mamas' pregnancy workout plans are designed specifically for pregnant women, with exercises that are safe, gentle, and effective.

We understand that pregnancy is a special time, and you want to ensure that you and your baby are healthy and happy. That's why our team of certified prenatal pilates instructors has curated a collection of the best pregnancy workouts that are tailored to your body's needs during this unique period. Our pregnancy workout plans include a variety of exercises to help you stay active, reduce pregnancy discomfort, and prepare your body for labor and delivery.

Our pregnancy safe workouts are designed to strengthen your body, improve your flexibility and balance, and relieve stress. Our instructors use modifications and variations to make sure you're comfortable and safe during each workout. We also focus on the pelvic floor muscles, which can become weak during pregnancy and lead to incontinence after childbirth. Our pregnancy safe workouts help you maintain a strong pelvic floor and reduce the risk of incontinence.

Our prenatal workout plans are available on-demand, so you can exercise whenever and wherever it's convenient for you. We offer a free trial so that you can try our program and see the benefits for yourself. Our best pregnancy workouts are designed to make you feel confident, happy, and healthy throughout your pregnancy. Join Bodylove Mamas today and start your journey towards a healthy and happy mom-to-be!

[digiahmer]

Top 10 Tips for Practicing Yoga While Pregnant

If you’re expecting a baby, you may be wondering how to incorporate yoga into your pregnancy. Practicing yoga during pregnancy has many benefits - it can help to reduce stress and boost energy levels, as well as improve strength and flexibility. In this blog post, we’ll discuss the top 10 tips for practicing yoga while pregnant, so you can make the most of your prenatal yoga practice.

1) Get the all-clear from your GP before you start

It's important to check with your GP or midwife before beginning any exercise routine while pregnant, especially when it comes to yoga. This is because the postures and breathing exercises that makeup yoga can have different effects depending on the individual. Having a medical professional's opinion will ensure you're engaging in safe, beneficial practices. Speak to your healthcare provider about any potential risks so you can make an informed decision about practicing yoga during pregnancy.

2) Join a class led by a qualified teacher

Attending a yoga class led by a qualified instructor is one of the best ways to practice yoga safely during pregnancy. A good instructor can show you how to modify poses and make sure that your practice is tailored to the changes happening in your body. An experienced yoga instructor will know what is safe and beneficial for pregnant women and can make adjustments to the class accordingly. Practicing with an experienced instructor will also help to keep you motivated, encouraged and supported throughout your pregnancy.

3) Listen to your body

Prenatal yoga classes are a great way to learn which poses are safe during pregnancy. While practicing yoga, be sure to pay attention to your body's cues. If a pose is causing discomfort or pain, stop immediately and adjust your position or switch to a different pose. When listening to your body, it's best to opt for gentler movements and take regular breaks. Avoid holding poses for too long, as this can increase your risk of injury. Finally, ensure that you get the all-clear from your doctor before starting any prenatal yoga classes.

4) Drink plenty of water

Staying hydrated is especially important when practicing yoga during pregnancy. Make sure to drink water before, during and after your practice to keep yourself hydrated. Avoid caffeinated drinks and sugary juices as they can contribute to dehydration. Keeping a bottle of water on hand and sipping throughout your practice can help ensure that you stay hydrated throughout your session.

5) Avoid hot yoga

When practicing yoga during pregnancy, it's important to avoid hot yoga or any class with high temperatures. Pregnant women are more sensitive to heat and can overheat quickly, which can cause problems for the baby. Instead, opt for classes in a well-ventilated space with a comfortable temperature that won't cause you to sweat too much. This will help keep you and your baby safe and comfortable while you practice.

6) Don't push yourself

If you're new to yoga, or pregnant, it's important to take things slowly and not push yourself too hard. Modify poses as necessary, and listen to your body

7) Modify poses as necessary

If a pose doesn't feel right, don't be afraid to modify it. Listen to your body and make whatever adjustments you need to in order to feel comfortable.

8) Use props

Props can be very helpful when practicing yoga during pregnancy. For example, using a yoga block can help you maintain proper alignment in certain poses.

9) Focus on your breath

Breathing is an important part of yoga, and it can be especially helpful during pregnancy. Taking deep, cleansing breaths can help you relax and focus.

10) Relax and enjoy!

Pregnancy is a time to relax and enjoy your body. Don't put too much pressure on yourself to do Advanced poses or to be perfect. Just focus on enjoying the experience and connecting with your baby.

[chaptersstudio]

Looking to stay active and healthy during your pregnancy? Chapters Fitness Studio offers a supportive and empowering environment for expecting moms!

Our prenatal exercise classes:

Are designed specifically for each trimester.

Help you maintain a healthy weight and energy level.

Reduce pregnancy discomforts and improve sleep.

Prepare your body for labor and delivery.

Join our community of strong mamas-to-be!

[omkarayogaschool]

Elevate your yoga career with our Prenatal-Postnatal Yoga Teacher Training in Rishikesh. Embrace the next level of expertise in a serene setting!

Visit at https://www.omkarayogaschool.com/prenatal-postnatal-yoga

[aleaqmcure]

Keep Yourself & Your Baby Healthy with Pregnancy Exercises for a Smooth Delivery

Aleaqmcure helps you with Pregnancy Exercises with Keep Yourself and Your Baby Healthy for a smooth Delivery.

[haumeablog]

A Guide to Choosing the Right Yoga Studio for New Moms

Get a Quote: https://www.haumeayoga.com/

[womenhealthcare2]

Pregnancy Yoga Classes: Guidance for Healthy Motherhood

Unless prescribed otherwise by their doctors, pregnant women must be as active as possible. This guarantees easy labor, speedy recovery, and a solid baby and mother. Moderate prenatal yoga can greatly reduce the stress and agony of childbirth, which can be extremely painful and stressful on the body and mind. Pregnancy Yoga classes take one through basic yogic stances and exercises that guide in backing out the post and pre-birth process.

Yoga classes for pregnant women are superior to yoga books

Yoga classes for pregnant women definitely have an advantage over numerous yoga books that are currently on the market. Going to classes brings you under the immediate direction of a pregnancy yoga trainer who learns that the stretches and practices are done appropriately as per the body condition and will promptly address any slip-ups holding the potential for a physical issue.

Yoga and stretching should be done with care because any mistake could cause the fetal position to shift, causing problems for the unborn baby and the mother-to-be, which could result in a miscarriage.

Pregnancy Yoga classes keep side by side the hopeful moms of a satisfactory, sound eating regimen that remains inseparable from stances and really makes yoga a comprehensive activity structure. The expert guidance of the trainer achieves outright tranquility and unwinding which is clear from the consistent glow on the mother’s face. This positive effect on the mind and body is essential for the prosperity of the baby.

Pregnancy yoga classes also teach the mother the yoga postures she needs to quickly recover from her body deformity and ensure that she regains her pre-pregnancy shape after delivery. During the crucial stages of pregnancy, the pregnancy yoga classes help you adapt to the challenges of the upcoming pregnancy, maintain focus, and exercise self-control.

Most pregnancy yoga trainers also offer fertility yoga classes as well. So if you are trying to conceive do approach them as they are well educated and have years of experience in helping people get pregnant.

[cv-stylist01]

Yoga can help to ease some of the common discomforts of pregnancy, such as back pain, nausea and fatigue. It can also help you to cope with stress and anxiety that can come with pregnancy and parenthood. Pregnancy yoga Class

[koiiiji]

pov ; you are giving the birth to a baby

starring ; Hyungseok, Jonggunn, Jungoo, Gitae + honorable mention

Hyungseok : the hero we never thought of but needed. as you go into labor, he go step by step with you through it. he is holding your hand and belly when you are already in hospital. in the delivery room, he holds your hand tightly, his thumb gently rubbing your palm and just silently being patient with everything, because doctor said that you need to focus on her commands and pushing the baby, not on his voice. yet, Hyungseok is incredibly empathetic. when the pain becomes intense, he mirrors your breathing, encouraging you to breathe through the contractions. all in all 11/10, proud father and husband. crying when everything is over and you and the kid are alright.

Jonggun : he thought he would be a hero, because come on what’s so scary about giving a birth? Jonggun, convinced that childbirth is just another challenge he can handle. he really thinks his experience in life has prepared him for anything. but as the contractions start to intensify, he watches you in pain and he have no idea what to do, where to put his hands and how to help you. and when nurse helped him, telling him to hold your hand during another contraction, you grip his palm so tightly that you almost broke it. excuses himself and left the room, to smoke half of the cigarets rethinking his life. he came back when you already give a birth to his son, but doctors said that the child took all your energy, so now you’re under doctors control and care for a while. so at first Jonggun would be a little distant to the child. but all in all so proud of you and the baby. 7/10

Jungoo : another self named hero he thought he would be. he is little better than Jonggun, because he attended prenatal classes with you, and generally he is better in empathy. so he believes he has a solid understanding of what to expect and how to support you through labor. Jungoo helps you with breathing exercises, encourages you to roll on the birthing ball, and checks in constantly, making sure you’re comfortable and at ease. and everything was fine until labor room. he was holding your hands, all supportive and stuff, but then medical staff brought in the epidural needle. his composure shatters as he sees the size of the needle. “BABY, THERE IS A HUGE NEEDLE! WHY ARE THEY PUTTING IT IN YOUR SPINE?! BABY WHATS GOIN-” his voice is filled with panic, and he starts to hyperventilate. Jungoo faints right in the delivery room, causing a little chaos. annoyed lady doctor rolls her eyes and instructs the nurses to *citation* “remove the man” from the labor room. Jungoo came to feelings when you already give a birth to twins and now resting, while nurses got your babies. ah! Jungoo is super excited about his new role as a father, so he gonna TERRORIZE nurses and doctors with questions.

Gitae : no. just no. not gonna happen. he will pay for anything you want, any little whine and cry and wish, but you not gonna convince him to go to the hospital with you. he will pay for best doctors and hospital but his foot not gonna step inside. he remembered once his mother told him how she gives birth to him and he is genuinely… tensed scared. of women. and labors. like ta hell you mean you will push a HUMAN out of your body? so nuh uh. but he will came to take you home, in all glory, flowers, gifts, whatever you wanted for giving him strong, healthy boy. all in all 5/10 for leaving you, but maybe +1 point for expensive gifts and house full of flowers.

honorable mention ;

Gimyong : a hero. we knew about him. we needed him. and he was there. best boy. but kinda freaks out too because he doesn’t know what to do. should he hold your hand? but you already holding the bed frame. should he whisper something to you? but you screaming in pain. help he don’t know what to do!!!

Taesoo : scared as hell!! didn’t care at first about the child, you’ve been his #1 priority. it’s kinda gives medieval vibes but he is gonna gift you a fur from his haunt or fur coat.

[onlineyogaforpregnancy]

Pregnancy is the most beautiful journey Pregnancy 101 is here to help you

Pregnancy is an entirely new chapter in their life for every woman. Filled with curiosity and tension your mind must be fixated on multiple queries for which you are looking answers. With 100’s platforms and information readily available on various search engines, you might get further confused about which diet to take and which prenatal exercise classes to attend for you and your child. We have already experienced the stages you are currently encountering. With a wealth of knowledge and expertise, the childbirth educator of Pregnancy 101 will solve every confusion with compassion. Our sessions are an avenue for pregnant women, where they embrace each exercise that nurtures their spirit and mind. From yogic asana to numerous rich diet, our class are not just any prenatal program. We educate moms on the secrets of staying healthy and active. Led by instructors, pregnancy exercise classes keep you prepared for ‘The Day’. We don’t call it classes but a serene sanctuary which empowers you to deal with each trimester smoothly.

What sessions does Pregnancy 101 provide? The 5-point module.

Nurturing growth – From a healthy diet, and informative sessions to exercises, you are ready to conquer this new journey.

Hypnobirthing – Free yourself from excessive pain and discomfort with immersive hypnobirthing visualization.

Look into your inner self – Improve your flexibility and stay calm and composed with zen-like yogic asana.

Garb sanskara – Connect with your bundle of joy, and instil values in the little one.

Postnatal care – A must! Re-shape your body slowly but steadily.

Wellness from anywhere at any time – Ensure mind and body harmony without having to miss your busy schedule and prior commitments.

Pregnancy yoga online – Connect with like-minded new mothers, and share your experience in online classes. Build a camaraderie which extends beyond the four walls of the sessions.

source: https://amazonseoservices.com/pregnancy-is-the-most-beautiful-journey-pregnancy-101-is-here-to-help-you/

[bodylove-mamas]

How Does Pilates Postnatal Exercise Benefit New Moms?

After giving delivery, Pilates postnatal exercise is a fantastic approach to help new mothers restore their strength and vitality. They benefit from increased flexibility, better posture, and the rebuilding of their core muscles. Additionally, it aids in lowering stress and anxiety levels and enhancing general wellbeing. New mothers might benefit from better physical and emotional health with regular Pilates Postnatal Exercise sessions.

[silentcryracha]

Hey 🌷 so I was absolutely smitten over the Hyunjin Baby fever series and would like to request some headcanons for all skz as new dads 😩

Hi love <3 Thank you so much for reading! Apparently a lot of people got a soft spot for that 'series', and it makes me so happy lol

Of course, dad! skz coming right up!

warnings: afab reader, term wife is used, mention of pregnancy, mention of pain and giving birth (no graphic/descriptions), the gender of the babies is never specified

word count: 3.5k

masterlist

.・。.・゜✭・.・✫・゜・。.

Chan - From the exact moment he knew you were pregnant you became his number one priority. I mean, you already were, but things could always go south in a marriage/relationship. But he would never, ever, let things go 'south' with his kid. Absolutely not.

He was attentive and very helpful thought the whole thing, including the actual birth, to which I'm sure he would've been in the room for. He'd 100% cry as soon as he holds his baby. He probably wouldn't even try to hold in the sobs as he leans down gently to kiss your forehead, showering you with praises and love.

'You did so well, my love, you're so strong' 'I love you so much, you know it right? You were so brave, my baby' . Would also thank you for giving him such a precious gift any chance he gets.

I feel like he'd take a hiatus for a while. Of course he would've done it anyway to be at home with you and help you, but he also wanted to be present as much as possible.

I feel like while he basically needs someone to drag him away from his work generally, in this case the decision would be the easiest of his life. He could almost be scared to get sucked in his overworking and not pay enough attention to you and his child, so he'd just take both a physical and mental hiatus.

But, I do think that he would feel very inspired especially lyrically, and maybe keep tabs and notes of inspiration that he would use later on. He'd be so inspired by this new kind of love that he's feeling.

Would absolutely be the perfect dad and husband. Taking turns both day and night to change diapers, feeding, bathing, dressing, playing with the baby and so on. I can't help but imagine him constantly having to cuddle his baby :(

He would pick them up, lulling them into his arms to make them stop crying or to sleep. He'd love to just hold them and walk them around showing them new things, like looking out of the window, or some mundane action like preparing their own milk/food. That's his new best friend for sure.

He would also love, safely, to let the child either rest or play on your shared bed, with their mom and dad at each of their side to watch over them :(

He'd sing to them, play the guitar and piano for them, and generally would try so bad to get the baby to enjoy/recognize his own music and voice.

The members would become instantly the privileged uncles. And I'm pretty sure that at least two of them would be named the kid's godparents. My bets would be on Minho and Changbin. Maybe Felix.

Minho - Minho starts behaving like a father way before the baby is born. Because now, his job would be to baby you. He'd make sure that you rest as much as possible, but also try to make activities that would help you physically. Absolutely he's the one that signs you up for prenatal classes, and would make sure to not miss a single one.

He's the kind of man that would rebuild his whole life and routine just to serve you. He'd become your personal driver, shopper, cook, exercise buddy, cuddler and motivational speaker. You need something? Just say it and he'll make it happen.

Now, of course he'd be in the delivery room. Of course. Because I also would imagine that you'd feel lost without him at your side after all those months he spent with you and taking care of you. He would be freaking out inside but he'd keep it cool for you, trying to help you breathe properly, checking in with the medics to make sure that everything was going smoothly, and encouraging you a lot.

'Okay kitten, you heard the doc, right? It's 7 centimeters of dilatation, so you just gotta hang in there for a bit more.' 'I know it hurts my darling, I'm so sorry, if I could take all your pain I would'

When the time comes he'd hold your hand, or better, he'd let you squeeze it, without saying 'ah'. He'd also peek once in a while to check the situation, out of concern and curiosity, which made you scold him for embarrassing you. But he'd say that it's nothing he hasn't seen before or something like that lol

Lee Minho never cries. But not even he could resist getting chocked up when he first heard his baby's cries. He watched quietly as the nurses brought it to your chest, caressing your hair gently and kissing your head and temple while he quietly praised you. 'You did so well, kitten' 'You're the strongest person I know, I love you so much'

The silent tears that he kept hidden at the beginning, couldn't be saved anymore the first time that he actually held his baby in his arms. You knew better than tease him in such a vulnerable situation, and you didn't even want to. You just watched quietly with a tired smile as he had his own little moment with his newborn baby.

He'd also be the perfect husband/dad. Everything was split 50/50 and even 70/30 for all he cared. He was always down to do whatever needed to be done, both around the house or with the baby itself.

Minho is not someone who usually expresses his feelings openly, which is why I feel like small moments of bonding with just him and his baby would be fundamental for him. He'd sing to them, play with them, take some walks with that chest carrier for babies. Yes, he'd love to bring them with him on his fishing, camping adventures. He'd bring them to the beach, around the city and so on.

Of course he'd love to spend time together as a family, especially knowing that you wouldn't have judged him for handling things as he saw fit. You'd organize movie nights, picnics, aquarium dates and so on, as a little family.

Changbin - The sweetest husband and daddy. So emotional too. We all know Binnie is such a sweet man and isn't afraid of showing this softer side, but he doesn't go as far as crying. Seeing Changbin cry isn't an easy occurrence, but you bet this man WILL be bawling his eyes out in the most important moments of his life.

From the time in which you confessed that you were expecting, to the first ultrasound scan, to the first time he noticed your belly showing, the first time he felt the baby kick. It was like putting down small green flags at each step.

His number one priority was your and his baby's health. He'd make sure that you're as comfortable and peaceful as possible during the pregnancy, and wouldn't hold back on expenses either. You'd have the best food, best maternity clothes, best doctors, baby supplies and essentials and so on.

He'd talk to your belly all the time. Sing to it, rap to it. You'd swear that the baby's first word out of the womb would be the whole Thunderous intro mentioning his name. Binnie would be obsessed with the idea of teaching them to rap, for real.

He's the type that would act all brave big and strong but would lowkey faint in the delivery room just from the though of pain. Yours, of course. Of course he'd be there to hold your hand, giving you kisses on the head and caressing your hair, offering words of comfort and encouragement but God forbid if he even as much gazed south to your belly.

Absolutely bawled shamelessly when he heard the first cry, and was so so gentle while holding them for the first time :( He was lowkey afraid of hurting them because his baby is SO tiny :( He'd keep repeating it like a mantra, ' They're so small, how can they be this small?' :')

Changbin wouldn't let you lift a finger, for anything that didn't specifically require your attention, like breastfeeding for example. That would be his way to bond with the baby too. Quality time with daddy Binnie since the start aw :(

He'd love to show his baby off. Like literally. 'They got their looks from us, that's why they're stunning' 'This Dolce & Gabbana jacket would look so cool with the Celine cap and the Gucci shoes wouldn't it?' 'Did you see how they looked at me? They already understand so much, my little genious' . Would absolutely be his mini me, doesn't matter if it's male or female.

Hyunjin - As soon as he heard the news, he was over the moon. Truly. And even more because I imagine that you and him were actually trying for one. He seems like the person who likes to do things in steps, or 'traditionally' if you will. So of course there was the dating, then marriage and then babies.

I also don't feel like he'd settle down too early or when he's still got an active and busy schedule like the one of a young idol. I imagine him still working but being comfortable enough to take some time off to focus on his family.

I feel like he'd take care of you well during the pregnancy, but aside from that his priority would be creating as much memories as possible, hopefully to show your children one day. He's the type of husband who would organize maternity photoshoots, both for you as a solo and with his 'little family', or paint on your belly, take SO many candid pictures.

He'd love to make you as relaxed as possible. He'd run you baths with bubbles and oils and candles, cook whatever you wanted for you, massage you when you were sore, spread creams and oils on your belly to keep the skin hydrated and soft. He'd pamper you, okay? You were about to give him the best gift of his life, you were about to make him a father. He worshipped you.

In the delivery room he'd definitely have to distract himself to not get too anxious, to be strong for you. Otherwise if he actually let any of the ugly and painful reality of it sink in his mind he would've not managed to be calm, and therefore he would've made you anxious too. He did feel like throwing up a few times from the anxiety of hearing you in pain, the doctors talking, and overall the ugly situation.

So instead he just focused on you, holding your hands, kissing them, kissing everywhere he could reach and would be comfortable to you. He'd also repeat til nausea how much he loved you, how strong you are, how amazing and magical you are, how you're going to be the best mother, and how lucky he was to be by your side.

He'd absolutely get ten times more relieved as soon as he hears the cries, because the worst part is over. But would actually get emotional only when you manage to have an intimate moment within you three. He'd fall in love instantly, feeling such a strong sense of responsibility and affection that he hasn't felt before. He would also bond with the baby by spending quality time with them, walking them around, taking care of them, playing instruments and singing for them. He'd absolutely encourage them to draw and paint, and would save every single Picasso style artwork (lol).

Jisung - Han is an anxious person who loves a lot. Which of course will influence his mood and behavior in such a situation. Regardless of the type of relationship that you have, married or not, for how long etc... when you tell him you're pregnant he'd almost have a heart attack. There's no other way to say it to be honest. He could be (and probably would) the happiest man on earth but could as quickly let his brain overthink, killing a little of his enthusiasm.

Mainly because he'd start questioning himself. 'Will I be a good father?' 'Am I mature enough?' 'Will I be able to care for them as best as I can?' and stuff like that. You'd eventually calm him down, so he'd just focus on starting to 'practice' by taking care of you. Whatever you need, you have it.

For the love of God don't let one of those hormonal crisis go around him or he'll just panic. You keep telling him that you can't quite control it and that he didn't do anything wrong but for some reason he'd just blame himself regardless and feel guilty. But he would truly be the best at taking care of you, and you'd make sure to remind him and thank him for it every chance you get, because he need to hear it.

In the delivery room, he's the kind of man who gaslighted himself on being mentally prepared but at your first hiss of pain he feels his legs go jelly. You'd probably have to calm him down and tell him to focus on you because one of y'all needs to make it out alive anyway lol. So he tried really hard, to the cost of going on autopilot and dissociate for the whole thing, but he pulls through.

Would absolutely need to sit down when he finally has the confirmation that both you and the baby are fine, otherwise he'd fall to his knees. Then he'd calm down, telling himself that he needs to be calm and strong for his baby. 'If I'm nervous he'll feel it and cry' 'Is this shirt too rough?' 'What if I hold them wrong?'

And once again you'd have to guide him through it and reassure him. 'See? They love you already. You don't have to worry, baby. Everything will come naturally' , you'd say as Jisung hold his child in his arms gently and sheds a few tears.

After the first few experiences he'd get the hang of it so he'd be way more calm and confident. The only things that would make him panic are the 'unexpected' things. Are they hungry? In pain? Is it the air in the belly? and all that. I feel like he'd never get rid of it truly.

But he would spend as much time as he can with the baby, taking small steps. For example, he'd start by hanging out with them while they're in the cradle, then on the (protected) bed, then on a soft rug and so on. He'd love to sing and play for them, and try to get them to watch his childhood cartoons and anime so that he could grow up with his same core memories.

Felix - A ball of sunshine that was gonna have another small ball of sunshine in 9 months. Of course he was beaming at the news, getting emotional and everything. He'd be the type to organize a whole list of creative ways to tell your loved ones the news and then shamelessly film their reactions.

He'd be your source of comfort and support thought the whole duration of the pregnancy and beyond that. Felix would take such good care of you, only letting you do whatever you felt like doing, not pressuring you on maintaining routines or stress you out at all.

His social media would immediately turn into a baby fever/daddy/family type of content, and he'd probably would try out some funny or sweet things. But he'd also get a lot of useful content, about pregnancy advice, facts and scientific informations and even some practical and medical videos.

By the time it's actually the time for you to give birth he'd be really excited but also quite stressed out, mainly by seeing you in pain and worrying about the baby's health even though (probably and hopefully) the doctors assured you both multiple times that they're fine. He'd hold your hand and support you through it but I feel like he wouldn't be able to look further, may even sob a little but desperately try to hide it.

Would definitely cry in your shoulder and hug you when it's over. But then he'd have the biggest sweetest smile on his face as he holds his baby for the first time. Would spend a lot of time with them and try out all the advice he gathered in the preparation months. To him it would be super important to make sure that he creates a strong bond with them.

Definitely the type of dad to take a shit ton of pictures and post them everywhere, not to show off but genuinely to share the immense joy that his little one brought him :(. Would probably make so many posts both with you alone, thanking you for this gift that you gave him and to tell you how much he loved you, and with you, him and the baby as a happy family.

Seungmin - Would be overwhelmed. He gives off a similar vibe to Jisung I think, in the sense that he'd feel a lot of pressure on his shoulders to be the best father for his child. He'd be extremely happy (and emotional, you can't tell me that he wouldn't fold and cry at the news) but also super nervous :(

Seungmin is another one of those who'd take it as a job to basically learn everything that he can before the time comes. How to take care of a baby, of you during the pregnancy, how to be a good father in general.

Like, one day you could be just chilling and he'd go 'You know that garlic can help cure fevers?' and you'd just look at him confused, 'Okay? Why are you telling me this now?' 'I mean I imagine sooner or later the baby will catch a cold'. The baby in question literally still being in your belly lol

He'd also be really attentive and do everything around the house, no questions asked. Not that he wouldn't do them normally, but of course he wouldn't want you getting fatigued. He's not the best on the emotional side of things but he'd try really hard to support you (and himself) through it.

In the delivery room I feel like the adrenaline and extreme pressure would make him act way cooler on the outside than he would be feeling. He'd be really grounded and so good at also keeping you sane and spur you on, encouraging you. As soon as he'd hear the first cry he would be almost in shock, struggling to believe that his child was just born, but probably allow a couple of tears only in private afterwards. He'd be the type to be super formal and thank the doctors for their work lol

As a new dad Seungmin would have to learn how to let himself be vulnerable sometimes. Not because he'd a cold person, the opposite. But because he seems like the person who'd want to be strong and balanced in the eyes of other people AND for his loved ones, so you'd have to help him with it. But in general he'd be the perfect husband, super helpful and willing to do what needs to be done. He'd like to play and hold the baby a lot, probably sing him lullabies too.

Jeongin - He'd a hundred percent a green flag, change my mind. That babysitting video just showed to me how good he'd actually be and how happy he could be. Jeongin would be overjoyed at the news, mostly because he's also another one of those who looks like the type that if he had a kid, it's only because he'd be actively looking for it. Otherwise he doesn't seem the risky/irresponsible type at all.

He has experience with a younger sibling so he wouldn't be totally oblivious to how to take care of a baby, which would make him way more confident and let him enjoy his happiness more. I feel like the happiness and excitement would overshadow any self doubt. Would announce the news quite privately and probably be careful for the first months, as people usually do.

Jeongin would do so so well I feel, both during and after the pregnancy. He'd take care of you, do chores, help to take care of your body, lighten your mood if you needed it and so on. In the delivery room his job would be to reassure you and calm you down. He'd probably be sick with the adrenaline of the moment but wouldn't let it affect him on the outside.

I don't see him as the type who cries easily, but I think that he would tear up as he hold his child for the first time. He'd be all smiles and giggles constantly, holding the baby and rocking them in his arms while he sings softly to them. He's another one who'd be big on play time, but would also just genuinely enjoy taking care of them. Like giving them baths, feeding them, dressing them up, would bring him such joy.

He'd be the silly type of dad that would buy funny toys and onesies for their child but also like to play with them like little dolls to dress up. That baby would have so many unique and high fashion items and accessories, I just know.

.・。.・゜✭・.・✫・゜・。.

[duusheen]

Since this is their first baby, Hope and Danny attended some prenatal classes to get some information, but she ended up leaving even more worried than when she went in. As the doctor recommended exercising, Hope switched from the gym to yoga, hoping it would help, but she ended up having a mental breakdown in the shower that night 😢

[chaptersstudio]

Benefits of Strength Training for Women

Strength training is beneficial and worthwhile for both men and women. It is one of the best ways to keep your body and mind healthy, no matter your age. This article will help bring to light the many ways strength training can benefit women who are looking for ways to improve their health with a more functional lifestyle.

Strength training will help women reduce their risks of injury and improve the quality of their life. It's good for both your body and your health, no matter your age or level of fitness. Strength training for women has never been more popular. Many women love the feeling of being fit, and weightlifting has become a popular form of exercise for women.

Strength training Abu Dhabi can be beneficial for many reasons, including but not limited to quicker recovery and better muscle development. Women should be strength training more often than they are, as many of them are lightweights compared to men. There are several benefits of strength training for women as well.

Strength training for women is a great way to improve your health and your fitness. You might be thinking, “why strength training for women?” or “I don't see how lifting weights and getting into shape will benefit me!”. As women we often rely on our body to do the lifting in society whether it be carrying groceries or pushing their children around in strollers while they run errands. Strength training has been known to help reduce chronic pain, increase muscle mass, improve body composition and increase bone density among other benefits.

increases bone density - As women age, especially after menopause, their bone density falls. Exercise that involves lifting weights stresses the bones just enough to encourage them to strengthen. Osteoporosis, which affects 10 million Americans, can be avoided by doing this. It's crucial for elderly women since they are more susceptible to osteoporosis than males are.

Helps with weight loss - Strength training, contrary to popular thought, can aid with weight reduction. Strength training burns calories similarly to cardio, which might assist you in creating a calorie deficit. Excess post-oxygen consumption, which happens when the body continues to burn extra calories for hours after exercise, is also increased by strength training.

Increases confidence It is no secret that the media has strong beliefs about how the ideal female figure should seem. Strength training, in contrast to many cardiac fitness regimes, focuses on functional objectives, such as increasing weight or speed. Women's body image has been shown to improve as a result of this focus shift, and even when aesthetic changes aren't the major objective, they frequently nonetheless take place.

Increase Energy: Vitality levels rise as a result of the body's release of endorphins, which also improve mood and energy. Long cardio workouts, however, might drain the body's energy reserves.

Improve Mental Health:

Strength training has a number of legitimate advantages for your mental health in addition to its physical advantages. It's also about the sensation you receive from lifting weights and engaging in strength training,. You feel strong, which extends beyond your workout and sets the tone for the rest of the day. It's essentially a one-way ticket to unleashing your inner badass.