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#Pregnancy exercise classes
thebumproom1 · 7 months
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Elevate Your Pregnancy Journey with The Bump Room's Online Classes for Pregnant Ladies
Empower yourself during pregnancy with The Bump Room's online classes for pregnant ladies. Designed to support expectant mothers from the comfort of home, our virtual sessions offer tailored workouts to strengthen your body and prepare you for childbirth. Led by experienced instructors, our classes provide a safe and supportive environment for all fitness levels. Stay active and connected with other moms-to-be while enjoying the convenience of online access. Embrace the benefits of prenatal exercise and nurture your well-being throughout pregnancy. Join The Bump Room's online community today and embark on a journey to a healthier, happier pregnancy.
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omkarayogaschool · 7 months
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Elevate your yoga career with our Prenatal-Postnatal Yoga Teacher Training in Rishikesh. Embrace the next level of expertise in a serene setting!
Visit at https://www.omkarayogaschool.com/prenatal-postnatal-yoga
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Embrace motherhood in confidence with Pregnancy 101
Pregnancy is a new journey for the woman to nurture her and her baby. Do not feel worried at all! Pregnancy 101 is here to motivate you to embrace yourself the way you are. For every woman, this experience is different. However, with us, this journey will be smooth. We are here to empower you to believe in yourself – You are stronger than ever. In this stage, it’s critical to keep your mind and body happy. Be stress-free and enjoy each day and each month to the fullest. Indulge yourself in the benefits of a rich diet and yoga. From offline to online classes, Pregnancy 101 has been crafted for your flexible schedules. Now you dont have to compromise on your comfort. “Pregnancy is a journey that teaches you to be patient, to be nurturing, and to put someone else’s needs before your own.” — Angela Kinsey.
Pregnancy exercise classes – Throughout centuries, yoga has proven to be a boon for mankind. Developed by ancient gurus, it is deeply rooted in providing healthy harmony. It not only helps with growth but helps to release happy hormones also called endorphins Each class is created that meets your needs and requirements. Led by trained teachers, they will support you in every stage. We focus on your mobility and flexibility and improve your cardiovascular health, muscle and fitness goals. Stay active and fit for healthy labor and natural delivery.
Prenatal yoga online classes –
We understand it might find it difficult to travel to our physical classes. Don’t worry, we got you covered. From the comfort of your home, you can enjoy the effectiveness of yoga and other exercises that will keep you energized. Step into the online prenatal exercise classes and immerse yourself in gentle movements – Keep you and your bundle of joy safe. Be prepared for your delivery day with adaptive yoga postures custom-curated for you. Join our classes at any time from anywhere.
Beginning its journey in the lands of Australia, today Pregnancy 101 has expanded its pathways to the cities of India. We have opened classes in Chandigarh, Ahmedabad and many other parts of this beautiful country. Founder Rita Singha has always wanted to build a wholesome community where mothers support other mothers and share their experiences. Prenatal and postnatal pregnancy classes are more than labor and childbirth it is about preparing your mind and soul for the entire journey.
Join our classes right here in Ahmedabad, made for you. It is a way to escape the hustle of the modern world. Whether you choose to enroll in physical or virtual classes, we never compromise on the quality of our sessions.
Improve Your Pregnancy Wellness with Pregnancy 101 – Your One Top Solution. We address all the problems you might face during this phase.
source: https://amazonseoservices.com/embrace-motherhood-in-confidence-with-pregnancy-101/
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digiahmer · 2 years
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Top 10 Tips for Practicing Yoga While Pregnant
If you’re expecting a baby, you may be wondering how to incorporate yoga into your pregnancy. Practicing yoga during pregnancy has many benefits - it can help to reduce stress and boost energy levels, as well as improve strength and flexibility. In this blog post, we’ll discuss the top 10 tips for practicing yoga while pregnant, so you can make the most of your prenatal yoga practice.
1) Get the all-clear from your GP before you start
It's important to check with your GP or midwife before beginning any exercise routine while pregnant, especially when it comes to yoga. This is because the postures and breathing exercises that makeup yoga can have different effects depending on the individual. Having a medical professional's opinion will ensure you're engaging in safe, beneficial practices. Speak to your healthcare provider about any potential risks so you can make an informed decision about practicing yoga during pregnancy.
2) Join a class led by a qualified teacher
Attending a yoga class led by a qualified instructor is one of the best ways to practice yoga safely during pregnancy. A good instructor can show you how to modify poses and make sure that your practice is tailored to the changes happening in your body. An experienced yoga instructor will know what is safe and beneficial for pregnant women and can make adjustments to the class accordingly. Practicing with an experienced instructor will also help to keep you motivated, encouraged and supported throughout your pregnancy.
3) Listen to your body
Prenatal yoga classes are a great way to learn which poses are safe during pregnancy. While practicing yoga, be sure to pay attention to your body's cues. If a pose is causing discomfort or pain, stop immediately and adjust your position or switch to a different pose. When listening to your body, it's best to opt for gentler movements and take regular breaks. Avoid holding poses for too long, as this can increase your risk of injury. Finally, ensure that you get the all-clear from your doctor before starting any prenatal yoga classes.
4) Drink plenty of water
Staying hydrated is especially important when practicing yoga during pregnancy. Make sure to drink water before, during and after your practice to keep yourself hydrated. Avoid caffeinated drinks and sugary juices as they can contribute to dehydration. Keeping a bottle of water on hand and sipping throughout your practice can help ensure that you stay hydrated throughout your session.
5) Avoid hot yoga
When practicing yoga during pregnancy, it's important to avoid hot yoga or any class with high temperatures. Pregnant women are more sensitive to heat and can overheat quickly, which can cause problems for the baby. Instead, opt for classes in a well-ventilated space with a comfortable temperature that won't cause you to sweat too much. This will help keep you and your baby safe and comfortable while you practice.
6) Don't push yourself
If you're new to yoga, or pregnant, it's important to take things slowly and not push yourself too hard. Modify poses as necessary, and listen to your body
7) Modify poses as necessary
If a pose doesn't feel right, don't be afraid to modify it. Listen to your body and make whatever adjustments you need to in order to feel comfortable.
8) Use props
Props can be very helpful when practicing yoga during pregnancy. For example, using a yoga block can help you maintain proper alignment in certain poses.
9) Focus on your breath
Breathing is an important part of yoga, and it can be especially helpful during pregnancy. Taking deep, cleansing breaths can help you relax and focus.
10) Relax and enjoy!
Pregnancy is a time to relax and enjoy your body. Don't put too much pressure on yourself to do Advanced poses or to be perfect. Just focus on enjoying the experience and connecting with your baby.
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bstudiosfitnesscentre · 14 hours
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Pregnancy Exercise Class Near Me: A Guide to Staying Fit During Pregnancy
Pregnancy is a transformative journey that brings about significant physical and emotional changes. One of the best ways to navigate these changes is by staying active and engaging in exercises designed specifically for pregnant women. If you’re searching for a "pregnancy exercise class near me," it’s important to understand the benefits, types of exercises, and what to expect from such classes.
At BStudios Gym/Physical Fitness Centre, we offer specialized pregnancy exercise classes that cater to the unique needs of expecting mothers. Our goal is to help you maintain a healthy lifestyle throughout your pregnancy while ensuring the safety and well-being of both you and your baby.
Why Join a Pregnancy Exercise Class?
If you’ve been wondering, "Why should I join a pregnancy exercise class near me?", here are some reasons:
Improved Posture and Core Strength: Pregnancy often leads to posture changes and weakens your core muscles due to the growing baby. Our classes focus on strengthening these areas to reduce back pain and discomfort.
Boosts Energy Levels: Staying active during pregnancy helps combat fatigue. Regular exercise boosts energy levels, allowing you to feel more active and refreshed throughout the day.
Prepares Your Body for Labor: Strengthening key muscle groups and improving flexibility can make labor and delivery easier. Pregnancy exercise classes target these areas, preparing your body for childbirth.
Relieves Pregnancy Discomfort: Common pregnancy symptoms like swelling, leg cramps, and joint pain can be alleviated through regular exercise. Our classes are designed to help manage these discomforts effectively.
Supportive Environment: Joining a pregnancy exercise class near you provides the opportunity to connect with other expecting mothers, creating a supportive community that shares similar experiences and challenges.
What to Expect in a Pregnancy Exercise Class
Our pregnancy exercise classes at BStudios Gym/Physical Fitness Centre are tailored to ensure safety and effectiveness for expecting mothers at every stage of pregnancy. Whether you're in your first, second, or third trimester, we’ve got you covered.
Low-Impact Cardiovascular Workouts: Exercises like walking, swimming, or light aerobics are great for maintaining cardiovascular health without putting too much strain on the body.
Strength Training: Our classes incorporate light weights and resistance bands to help build and maintain muscle strength, which is crucial for carrying the extra weight during pregnancy.
Stretching and Flexibility Exercises: Gentle stretches are included to improve flexibility and relieve tension in the muscles and joints.
Pelvic Floor Exercises: Strengthening the pelvic floor muscles is essential for preventing incontinence and aiding in a smoother recovery after childbirth. Our instructors guide you through safe pelvic floor exercises.
Relaxation and Breathing Techniques: We also focus on relaxation techniques, including breathing exercises, that help reduce stress and anxiety, especially as you approach your due date.
How to Choose the Right Pregnancy Exercise Class Near You
When searching for a "pregnancy exercise class near me," it’s essential to consider a few key factors:
Certified Instructors: Ensure that the class is led by certified instructors who specialize in prenatal fitness. At BStudios Gym/Physical Fitness Centre, our instructors are trained in prenatal care, ensuring the safety and comfort of every participant.
Class Size: Smaller class sizes allow for more personalized attention, which is important during pregnancy. We limit our class sizes to ensure each participant gets the support and guidance they need.
Comfortable Environment: Pregnancy exercise classes should be held in a comfortable, non-judgmental environment where you can feel relaxed. Our gym provides a warm, supportive atmosphere for expecting mothers.
Location and Accessibility: Finding a convenient location is key, especially as pregnancy progresses. BStudios Gym/Physical Fitness Centre is easily accessible, making it the perfect choice for those searching for a "pregnancy exercise class near me."
Conclusion
Staying fit and active during pregnancy is one of the best things you can do for both yourself and your baby. If you're looking for a "pregnancy exercise class near me," consider joining BStudios Gym/Physical Fitness Centre. Our classes are designed to provide you with the support, exercise routines, and camaraderie you need throughout your pregnancy journey.
Whether you’re a fitness enthusiast or new to exercise, we welcome you to experience the many benefits of staying active during this beautiful chapter of life. Contact us today to learn more about our pregnancy exercise classes and how we can support you in achieving a healthy, active pregnancy.
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yogaservices · 1 month
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chaptersstudio · 4 months
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Looking to stay active and healthy during your pregnancy? Chapters Fitness Studio offers a supportive and empowering environment for expecting moms!
Our prenatal exercise classes:
Are designed specifically for each trimester.
Help you maintain a healthy weight and energy level.
Reduce pregnancy discomforts and improve sleep.
Prepare your body for labor and delivery.
Join our community of strong mamas-to-be!
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aleaqmcure · 9 months
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Keep Yourself & Your Baby Healthy with Pregnancy Exercises for a Smooth Delivery
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Aleaqmcure helps you with Pregnancy Exercises with Keep Yourself and Your Baby Healthy for a smooth Delivery.
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stonermt · 10 months
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How Pregnancy Yoga Prepares Moms for Labor and Beyond
Pregnancy is a remarkable journey that brings profound changes to both the body and mind. Amidst the physical transformations and the anticipation of motherhood, many moms-to-be are turning to the gentle yet powerful practice of pregnancy yoga near me to prepare for labor and the challenges that follow.
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Physical Preparation for Labor:
Pregnancy yoga focuses on poses and movements that specifically target areas affected by pregnancy and childbirth. Gentle stretches, pelvic floor exercises, and positions that encourage optimal fetal positioning help strengthen and prepare the body for the demands of labor.
Breath Awareness and Control:
Central to pregnancy yoga is the emphasis on breath awareness and control. Learning to synchronize breath with movement not only promotes relaxation but also equips expectant mothers with valuable tools for managing pain during labor. Controlled breathing techniques provide a sense of calm and focus during the birthing process.
Building Strength and Endurance:
As pregnancy progresses, the body undergoes significant changes. Pregnancy yoga classes near me incorporates poses that build strength, particularly in the lower back, hips, and legs. This increased strength enhances endurance, making the physical demands of labor more manageable.
Emotional Well-Being and Stress Reduction:
The emotional component of pregnancy yoga is equally vital. The practice encourages mindfulness, allowing mothers to connect with their changing bodies and growing babies. Mindful movement, meditation, and relaxation techniques foster emotional well-being, reducing stress and anxiety associated with pregnancy and impending labor.
Connecting with the Baby:
Pregnancy yoga creates a unique space for mothers to connect with their babies. Through focused breathing and gentle movements, moms-to-be cultivate a deep sense of connection and bonding. This connection continues to flourish beyond the yoga mat, contributing to a strong mother-child relationship.
Postpartum Recovery and Wellness:
The benefits of pregnancy yoga extend into the postpartum period. Strengthened muscles, enhanced flexibility, and a mindful approach to well-being contribute to a smoother postpartum recovery. Yoga poses adapted for postpartum bodies provide a gentle re-entry into physical activity after childbirth.
Community Support:
Joining a pregnancy yoga class provides more than just physical and mental preparation—it offers a sense of community. Connecting with other expectant mothers fosters a supportive environment where experiences and concerns can be shared. This community support becomes a valuable resource as women navigate the challenges and joys of motherhood.
Join Our Pregnancy Exercise Classes Near Me
Elevate your pregnancy journey with our specialized exercise classes tailored for moms-to-be. Join our pregnancy exercise classes near me for a gentle yet effective approach to fitness during this transformative time at stoneRMT. Expert instructors guide you through safe and beneficial exercises, fostering strength, flexibility, and overall well-being. Embrace a supportive community of expectant mothers as you prepare both physically and emotionally for the beautiful journey ahead. Nurture yourself and your baby with our Pregnancy Exercise Classes.
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womenhealthcare2 · 1 year
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Pregnancy Yoga Classes: Guidance for Healthy Motherhood
Unless prescribed otherwise by their doctors, pregnant women must be as active as possible. This guarantees easy labor, speedy recovery, and a solid baby and mother. Moderate prenatal yoga can greatly reduce the stress and agony of childbirth, which can be extremely painful and stressful on the body and mind. Pregnancy Yoga classes take one through basic yogic stances and exercises that guide in backing out the post and pre-birth process.
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Yoga classes for pregnant women are superior to yoga books
Yoga classes for pregnant women definitely have an advantage over numerous yoga books that are currently on the market. Going to classes brings you under the immediate direction of a pregnancy yoga trainer who learns that the stretches and practices are done appropriately as per the body condition and will promptly address any slip-ups holding the potential for a physical issue.
Yoga and stretching should be done with care because any mistake could cause the fetal position to shift, causing problems for the unborn baby and the mother-to-be, which could result in a miscarriage.
Pregnancy Yoga classes keep side by side the hopeful moms of a satisfactory, sound eating regimen that remains inseparable from stances and really makes yoga a comprehensive activity structure. The expert guidance of the trainer achieves outright tranquility and unwinding which is clear from the consistent glow on the mother’s face. This positive effect on the mind and body is essential for the prosperity of the baby.
Pregnancy yoga classes also teach the mother the yoga postures she needs to quickly recover from her body deformity and ensure that she regains her pre-pregnancy shape after delivery. During the crucial stages of pregnancy, the pregnancy yoga classes help you adapt to the challenges of the upcoming pregnancy, maintain focus, and exercise self-control.
Most pregnancy yoga trainers also offer fertility yoga classes as well. So if you are trying to conceive do approach them as they are well educated and have years of experience in helping people get pregnant.
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bodylove-mamas · 1 year
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Pregnancy Safe Workouts for a Healthy and Happy Mom-to-be
Bodylove Mamas' pregnancy workout plans are designed specifically for pregnant women, with exercises that are safe, gentle, and effective.
We understand that pregnancy is a special time, and you want to ensure that you and your baby are healthy and happy. That's why our team of certified prenatal pilates instructors has curated a collection of the best pregnancy workouts that are tailored to your body's needs during this unique period. Our pregnancy workout plans include a variety of exercises to help you stay active, reduce pregnancy discomfort, and prepare your body for labor and delivery.
Our pregnancy safe workouts are designed to strengthen your body, improve your flexibility and balance, and relieve stress. Our instructors use modifications and variations to make sure you're comfortable and safe during each workout. We also focus on the pelvic floor muscles, which can become weak during pregnancy and lead to incontinence after childbirth. Our pregnancy safe workouts help you maintain a strong pelvic floor and reduce the risk of incontinence.
Our prenatal workout plans are available on-demand, so you can exercise whenever and wherever it's convenient for you. We offer a free trial so that you can try our program and see the benefits for yourself. Our best pregnancy workouts are designed to make you feel confident, happy, and healthy throughout your pregnancy. Join Bodylove Mamas today and start your journey towards a healthy and happy mom-to-be!
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bejeweledblondie · 1 year
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Simon “Ghost” Riley Headcannons
A/N: these are loosely inspired from real life experiences I’ve had living on a military base, these men have a on & off switch it’s crazy
Simon “Ghost” Riley x F! Reader
Warnings: NSFW
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• Simon first saw you while he was in the States for a training exercise, he was out at one of the local bars with some of the other soldiers he was with
• Soap had actually asked for your number first & since he was so intoxicated you turned him down
• Simon apologized for Soap & that’s how you met
• he did have a heart attack when he found out there was a bit of a age gap between you two but quickly got over it when he realized how mature you were
• it was a long distance relationship at first (from personal experience it sucks in the beginning)
• there were times when he couldn’t talk due to the risk of potentially exposing his teams location so you had to write letters every now & then
• you cried constantly whenever you saw some horrific news in the paper about what was going on overseas, the anxiety was awful
• but when he returned the reunions were euphoric
• you have a bottle of his cologne & aftershave so you can always feel close to him
• and you’d spray your perfume on the letters you sent so he couldn’t always smell the paper when he was missing you
• it took him sometime to open up to you about what had happened to him in his past, & your respected that
• when he first met your family, he was shocked by all the support he had received from them
• he asked your parents to marry you the first time he met them & showed them the ring too (ofc they said yes)
• he proposed to you in private after a nice dinner, he got choked up during the proposal
• your dad specifically was elated, he got to brag at how bad ass his son in law is
• your mom if she’s a teacher, had her entire class send cards, candy, anything they’d need in care packages Soap nearly cried when he opened the sweetest letter from a little girl (this actually happened irl my mom’s class did this & one guy got really choked up)
• Simon always would be your fiercest protector
• since he’s like an freakin tree he will guide your head with his bear paw of a hand in crowds
•he CANNOT sit with his back facing the door it stresses him out
•this man is strapped 24/7 whether that be a knife, bear spray etc. he’s ready
•he has a trauma kit in his car because “you never know”
•Simon is 1000% one of those apocalypse preppers you have freeze dried food, medicine, water, etc. he’s always on edge
• he sleeps with a damn rifle next to y’all’s bed
• you have a whole security system too
• your guy’s apartment is impeccable like you could eat off of the floor
• hell your guy’s bed has damn hospital corners
• Simon adopted a cat so you don’t feel as lonely when he’s deployed
• He’s your chonky boy & you do send plenty of photos to Simon when he’s deployed
• Gaz & Soap tease him about him living his “cat dad” life
• you start trying for a baby two years into your marriage
• Simon does fall victim to the “curse of the infantry” (which is not a negative thing btw it’s a running joke that infantry soldiers have all daughters) he makes girls
• he was deployed during your pregnancy & was worried sick he nearly missed the birth of your daughter
• that little girl is the most well protected baby in the whole world, the Task Force gifted him not just baby stuff but damn security for the nursery
• He watches your baby from his phone in the nursery on deployment, he was silently crying once when he was watching you sing a lullaby to your baby girl
•Price had to comfort him father to father
•In reality Simon has a very hard cold exterior at work for the sake of keeping his mental health for the profession he’s in but deep down he’s always held a soft spot & your relationship just brings it out
✨NSFW ✨
• there is a big size difference between you two & it drives him insane
• the first time y’all had together he didn’t want to break you in half
• when he returns from deployment y’all go at it like rabbits for multiple rounds, your poor pussy was so sore afterwards
• has a massive corruption & daddy kink
• he’s an ass man I don’t make the rules here so any position where your ass if the focal point is his favorite
• y’all have made so many sex tapes for him when he’s deployed, he has a whole folder on his phone & jerks off to them in the bathroom or the porta potty (it’s a canon event, trust me) to them
• he lets your cockwarm him constantly when you’re on the couch, when he’s working, hell y’all had even fallen asleep like that
• I know people say he has a Prince Albert piercing but alas per army regulation that is safety risk I think it’s more likely he’d use a cock ring on you
• during a military ball you two snuck off & fucked in a supply closet
• he couldn’t wait to get back to the hotel room after seeing you in your gown, it was red his favorite color
• and he just looked so fucking good in his dress uniform, that was the night you totally conceived your baby girl
• he groans into your ear when he cums & he’ll use his body to just eclipse yours
• “one more baby girl” & “c’mon pretty girl use your words tell me what you want”
• is a sucker for babydoll lingerie it brings your innocence & triggers his corruption kink
• moral of the story Simon Riley fucks
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Embrace your new journey with Pregnancy 101
Pregnancy is an awe-transformative journey that every woman goes through. It goes beyond these nine months. Every day and minute, she ought to take care of herself and her baby. Keeping your mind and body active and fit in these stages is not only necessary but beneficial. You need to eat wisely and exercise regularly for a regular and healthy delivery. Pregnancy 101 began its journey to support expectant mothers and ensure they don’t feel scared and anxious. Starting this remarkable business in Australia, Pregnancy 101 has effectively crafted its place in India. Today, we can proudly say that we have spread our wings to prominent cities in India like Delhi, Chandigarh, Ahmedabad, Vadodara and Surat. Yes, you heard that right, don’t think twice, join our classes today.
Pregnancy exercise classes – One of the main elements of childbirth educators focus on is yoga and exercise. We understand that women in different stages experience unique challenges. Therefore, every class is designed to meet their individual needs and requirements. These classes are coached by professionals who know what is best for you. Trust the skills and expertise of world-renowned trainers. Why is exercising so important? It is crucial to keep your body at optimum energy levels and promote fetal growth and positioning for a smooth nine-month experience. Get rid of the constant pain and discomfort you might feel during this transition. A healthy diet and comprehensive exercise plan will keep you relaxed.
Prenatal exercise classes – Discover the beauty of engaging in healthy movements. Aimed to improve the harmony between you and your child the prenatal yoga classes are created to enhance your strength and reduce stress. From the ancient epochs, it has been observed that yoga has helped build an active lifestyle. Unleash every inner chakra and foster a deeper connection with your child. For those finding it difficult to travel to physical classes, Pregnancy 101 has introduced its pregnancy yoga online lessons. With one click, access an array of sessions. You not only rebuild your physical aspects but learn to delve deep into embracing this new experience.
Pregnancy is not only a journey but a new lease of life for both the mother and the baby. It shows how strong and resilient a woman is. Celebrate the wonders of being a mother with us. We don’t just guide expectant mothers to give birth but teach them to create a wholesome connection with little joy. We have helped over 5,000 mothers over 12 years and aim to continue this journey for a lifetime. Share your experience with other mothers in this wholesome community. Trust the exemplary knowledge and expertise of childbirth educators and trainers – Your pregnancy experience is in safe hands.
Know what our clients have to say, “Without the knowledge gained at P101, I would have done so many things incorrectly, which would have had a long-term impact on me & my child”.
source: https://amazonseoservices.com/embrace-your-new-journey-with-pregnancy-101/
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cv-stylist01 · 2 years
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Yoga can help to ease some of the common discomforts of pregnancy, such as back pain, nausea and fatigue. It can also help you to cope with stress and anxiety that can come with pregnancy and parenthood. Pregnancy yoga Class
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ohnococo · 10 months
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Toji Fushiguro x Pregnant!Reader Headcanons
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You’ve never been so fussed over in the entirety of your relationship with Toji, he acts like you might faint or fall apart if you do anything. It almost pisses him off when you don’t ask for his help with something. He’ll catch you with your hands on your back, having to take a break from the strain of having to bend over to put clothes away, and he just sighs, gently moving you out of the way to do it himself.
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You basically won’t be putting your socks and shoes on by yourself past the first trimester. If you even go to pick them up he’s silently swiping them from your hands, guiding you by the hips to sit down for him. 
“Toji, I barely have a bump.”
He waves away your words, bunching up your sock and holding it for you to stick your foot in. 
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At first he’s a little reluctant to attend birthing classes with you, but he knows he wants to be knowledgeable about everything once you go into labor should he have to give someone at the hospital shit for not attending to you properly. He finds the saccharine way the instructor calls the birthing parents “Mama” instead of their names obnoxious, but pays attention all the same, doing the exercises with you, holding the little inflatable birthing ball steady as you rock back and forth. 
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If you have morning sickness, or god forbid hyperemesis, Toji’s quick reflexes will come in handy. He knows from the way you’re breathing through your nose that it’s time to grab a bucket or bin for you to be sick in. He cleans it up without a word as well, and don't you dare try to insist you aren't going to be sick in the first place (or that you're fine right after). He's not going to hear a word of it.
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If you aren’t sleeping well, neither is he. All he can do is offer silent moral support, but he can’t rest knowing you’re uncomfortable, sore, and exhausted. At least he can help you up to pee every other hour, or massage and squeeze your hips together for relief.
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Speaking of relief, once your bump is large he’ll often walk up to you to lift and hold it gently. Having your bump supported like that will have you sighing and resting your head against his chest - thankful for his touch. He’ll often stand behind you holding your bump while you’re busy too.
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Picking baby names is a struggle with him. He doesn’t have any suggestions for months but he certainly seems to know what he doesn’t like, pulling faces at most of the names you suggest. The best you get is an indecisive head tilt with a “maybe…” that very much feels like a postponed “No.” You probably won’t have a name until the last weeks of your pregnancy because of this.
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Toji likes having relaxed mornings in bed with you, rubbing your bump. He teases that he’s “polishing an egg.” 
He’ll drum his fingers lightly, whispering “wake up, kid” with his lips close to your belly. You could swear he was a little jealous for a while that they never seemed to kick when he was around. 
Eventually, once the baby has grown enough that their movements are more noticeable (and regular) he’ll watch for your stomach moving slightly as they punch or kick. Then he’ll press back lightly as though playing a little game with them. The first time they kick back in response his eyes absolutely sparkle. 
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ohtobeleah · 1 year
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M.U.R.P.H // Bradley Bradshaw
Summary: An undisclosed pregnancy that you and your husband try keeping a secret ends up being the reason you end up in hospital during a PTI session with the Dagger Squad.
Word Count: 6k
Warnings: Pregnancy. Bradley Bradshaw x F!reader. Mild Angst.
Author Note: Happy Saturday! This is pretty self indulgent but I final finished this one-shot that’s been in my drafts forever.
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“Alright team.” Pete Mitchell, although overworked and severely underpaid for the crap he put up with–grinned ear to ear at his group of elite Naval Aviators who sat before him after debriefing this morning's training exercise. “As you know, this weekend is Memorial Day weekend and the Admirals have decided to get a jump start on the events.” 
“Are we getting a long weekend?” Fanboy beamed hopefully as he sat up a little straighter. “Please tell me we’re getting a long weekend—“ He hoped that if he asked with enough conviction in his voice the answer would be yes. However, he hadn’t noticed you standing at the back of the room. A protective hand over your barely visible baby bump. Waiting for the right moment to make your presence known. Bob had noticed though—he was already dreading what was to come. He hated Memorial Day. Not because he didn’t want to pay respects to those who had fallen, no. He’d honour the fallen every damn day if he had to. 
So long as he didn’t have to participate in Murph.
You’d been his PTI during his time in Lamoore. You were the first Bradshaw he’d met and before he later Met Bradley Bradshaw and put two and two together that the two of you were married–nothing had ever made more sense. 
Bob’s heart had sunk into his ass when he found out you were being transferred to North Island. You were somewhat of a hard task master when it came to gruelling training sessions and Memorial Day always gave you free rein to send anyone packing with their tail between their legs if they couldn’t keep up. 
You were, however, a solid friend. When you weren’t working, you were the life of the party. The brightest smile in the room and always the one who everyone gravitated towards. Much like Bradley, you two always seemed to get the party started. Whether it was playing great balls of fire and singing at the top of your lungs—or starting an important dart night that saw a permanent tally board hung up beside the much too loved dartboard. There had been a time or two where you’d challenged the strongest of the bunch to an arm wrestle—Bob was always the first to bow at your bark. Not one to challenge anything you said, hell he’d do just about anything you told him to do….
So long as he didn’t have to participate in Murph. 
Bob had never been one to believe in soulmates before he saw you and Bradley together, he’d never met two people more suited for each other. But neither of you needed to hear that from him–you’d already managed to figure that out on your own. 
“No, Fanboy—“ Maverick sighed as he gestured for you to make your way to the front of the class. “No you aren’t getting a long weekend, what you are getting though, is a killer workout with PTI Bradshaw.” You heard the mixed reviews your introduction received. You’d only just recently finished running annual fitness testing for those who needed to be re-evaluated. So the idea of yet another gruelling workout tossed their way wasn’t what some of the aviators had in mind for a head start on the weekend. 
Jake Seresin and Javy Machado however? Oh they were wrapped. They loved a challenge—they adored you and they certainly came over the challenges you loved to hand out. 
“Morning everyone.” You beamed as you handed Rooster, you beloved husband, who sat in the front row with a soft grin, a pile of papers. “Take one and pass them along please Lieutenant Bradshaw.” Your fingers lingered across Bradley’s for a few seconds as he smiled softly back at you with heart shaped eyes. He always thought you looked so different with your hair pulled back into a ridiculously tight bun. Your uniform made you look so different, nothing like what you looked like at the Hard Deck with your hair out and mum jeans on. Sitting beside him at the piano playing great balls of fire. A Margarita in your hand and his glasses over your beautiful eyes. Nothing like what you looked like tucked into his side, hair splayed every which way and silk pyjamas adorning your beautiful body. 
“Physical Training Instructors play a key role in developing and maintaining the health, fitness and well-being of our airmen. In the United States Navy, physical fitness is absolutely essential in maintaining good health and overall wellbeing.” Pete Mitchell had been required to say that little statement prior to any session he handed over to you. “Regardless of Rank, PTI “Agony” Bradshaw will be your superior for the next two hours—with that I hand you over.”
“Thanks Mav.” You chuckled, appreciating the way you were so respected by the veteran aviator. PTI’s didn’t always have the best wrap—so when Maverick commanded the attention of everyone in the room on your behalf it gave you a little more confidence each and every time. “Alright flyboys—“ You teased, turning your attention to Phoenix so you could address her too. “And Flygirl, today we’re doing MURPH—“ 
Your declaration was met with a choir of dismay and disapproval from at least half of the team that sat before you. Suddenly their shoulders were a little more slouched and their faces plastered with existential dread when they started reading over the workout plan you'd had Bradley pass back. No one liked doing MURPH, except maybe Jake Seresin.
“Ma’am, I think that sounds like a great idea—“ Hangman sent you one of his thousand watt grins as he played with the toothpick that sat between his teeth. “Don’t you think your wife here comes up with some banger ideas, Rooster?” Bradley did think you had some good ideas, he wasn't going to let you know that though–if he did he knew his workouts, his Personal Training sessions and his Fitness Testing would just increasingly get harder and harder. It had only been by the skin of his goddamn nose that you passed his last Multi-Stage Fitness Test. Bradley Bradshaw was a hunk and with that meant he himself was not the most aerodynamic of the bunch–Bob had passed with flying colours, although you did nearly force him to restart his push-ups again when you caught him cheating on range. 
“She told me what she had planned last night Hangman, I’m ready to go, brought my pre workout in my bag and everything—“ Rooster just sighed as he leaned back in his chair, spreading his legs as he brought his hands up to rest behind his head. “Piece of cake.” 
“I have never heard anyone say MURPH is a piece of cake.” Phoenix groaned. “Aggie, please–” 
“I don't make the rules, Lieutenant, I just enforce them.” You had gotten used to the love-hate relationship and animosity you received while you were in uniform, it was your job to make sure none of the navy’s finest aviators let their fitness fall to the wayside. “Now for those who don't know what MURPH is, i'll explain quickly then you can all take twenty to change, refuel, and meet me over in the gym.” As you pulled out the empty chair that sat vacant next to your husband, you used it as a footstool before propping yourself up on the desk. Clearing your throat before reading out the workout explanation on the sheet you'd distributed. 
“M.U.R.P.H is a hero WOD dedicated to Michael P. Murphy, the first service member to receive the Medal of Honor for service in Afghanistan, during a Memorial Day event on Bagram Airfield, Afghanistan, May 24, 2015.” Although there were more people sitting before you who didn't like the idea of such a gruelling workout, they did respect the fallen. “Michael's favourite workout was dedicated to him after his passing and thus, will be your workout today.” You felt the stomachs of everyone, all but Jake And Javy who just sat a little straighter in their chairs, drop.
“Today you will complete a one mile run, 100 pull-ups, expected to be chest to bar, 200 push-ups, 300 bodyweight squats, and to finish up we’ll run another mile.” Bradley crept a hand around your calf, thumbing your uniform as he squinted his eyes and bit his bottom lip, hoping you wouldn't add anything else to the list…..He should have known better. But he couldn't hold a grudge against you–not when you were four months pregnant and glowing. You were hiding your pregnancy well, it wasn't that you didn't want your friends and family to know, it's just you wanted to revel in the experience with Bradley for a little while longer before telling everyone you were both expecting. “Usually the twenty pound weight vest would be optional, but boys and girls you are some of the Navy’s finest Aviators, so you will all complete this course while wearing a twenty pound vest, none-notable people.” 
***~***~***~***~***~***~***~*
In the locker room, Nomex Flight Suits had been discarded for workout gear. Standard issue work boots had been replaced by trainers, and any and all standards of professionalism had gone out the window. It was the one thing everyone actually did enjoy about having you as their PTI, you weren’t big on formality. As long as respect was there you couldn’t give a rats ass about if people swore at you or razzed you. It made the job just a little bit more enjoyable. 
The last thing anyone wanted to do while they were working out was keep a rigid and professional persona. 
“Man, sometimes I hate your wife.” Phoenix grumbled as the group walked out of the locker room with towels slung over their shoulders and copious amounts of pre-workout scooped into shakers. Bradley couldn't help but to laugh, he loved you so much, the wedding band wrapped around his ring finger was there to prove it. The tattoos of your name on his left ass cheek was also there to prove it. 
“I wouldn't let her hear you say that.” Bradley paused as he took a swig of his pre-workout before handing it to Jake who looked like he was pumping himself up for the fight of his life. “She’ll ‘accidentally’ forget to count your reps and make you start again.” 
“This is surely a form of torture–” Fanboy added as he trailed behind with Bob. 
“It's a hero WOD Fanboy–respect the dead.” Jake hissed, he was as keen as, the only one in the group who hadnt had a negative thing to say about your workout plan. “I don't know why you guys aren't more excited.”
“Unlike you Hangman, most of us aren't gluttons for punishment.” Payback teased as he came to sling an arm around Jake's shoulders. “Or degradation, considering the unholy things I've seen in your search history.” Jake and Bradley had grown closer in the past few years that saw them in North Island permanently, there had been more times than you could count where the two of them would stumble back to your humble abode, drunk out of their minds. There had even been a time or two where you'd caught them spooning on the couch when Rooster couldn't take the stairs in his drunken state. 
“None of which compare to what Bradsaw probably cops in the bedroom.” Jake was quick to turn the attention back on Rooster, sending him a smirk over his shoulder as he took a quick sip of the pre-workout they were sharing and handed it over. “Huh Rooster? Agony probably has you wrapped around her little finger.” It was no secret amongst the group that you were a power house PTI, you didn’t dish out any workout you couldn't do with your eyes closed, something that the Daggers really valued about you was your integrity. You were honest and kind and above all, you levelled with them. You weren't a hypocrite and you, as much as you hated your job some days, the constant pressure, the delayed onset muscle soreness, the gruelling workouts and the sweat, you led by example and practised what you preached. 
That didnt mean you and Bradley wouldn't reserve Friday nights for takeout and chocolate. 
“That she does.” Was all Bradley replied with, “Have you fucking seen her? She’d kick my ass any day of the week if I gave her any ounce of crap.” He was without a shadow of a doubt whipped, but Bradley had always been that way with you–ever since he met you at his first water survival training weekend, he was down bad. He’d been assigned to your little group that first Saturday and you sent his heart into the stratosphere the first time you smiled at him. He was still unsure if it had ever come back or if your unconditional love and admiration just kept it hovering in the ozone layer. 
“She looks like she's glowing.” Bob remarked as the group mixed with nervousness, existential dread and far too much ego radiating of one particular member made their way across the tarmac to the base gym you could be found in any given day of the week. It was your home away from home. Kitted out with state of the art equipment, a spacious and functional environment that was welcoming and motivating. “She's far too excited about this, oh my god.” 
Bradley knew you were glowing, but he also knew it wasn't because you were excited. He knew that it was because of the little one growing inside you, a mix of him and you. He kind of hoped it was a boy, but everyone always told him he’d make a good girl dad. Regardless–he just wanted to be a dad, his biggest achievement by far would be being a good dad.
“She really is.” Bradley beamed as he heard the unmistakable tune of AJR’s Burn The House Down blasting through your speakers, reading over the workout plan one final time as you sat on the sled track, legs sprawled as you hummed away in your own little word. Twirling the pen you held in your hand absentmindedly, Bradley’s voice brought you out of your concentration. Alerting you that the team was ready to be put through their paces. “We’re hear for your torture session, Agony, don’t hold back on Hangman though, he’s been gloating since, well–forever really.” Bradley teased as he offered you a gentle hand, helping you rise up from the felt sled track. You immediately felt a dizziness unparalleled to anything you'd ever experienced before. So much so you fought off the urge to succumb to the feeling of descent as you stumbled and stammered for a second. 
“I’ll be sure to keep that in mind, Lieutenant.” You smiled, exhaling as you steadied your equilibrium. Bradley caught on immediately that you were feeling slightly uneasy, placing a soft hand against the small of your back as you cleared your throat and rolled up your sleeves a little. “Alright, So I’ve measured out half a mile along the airfield, so it's half a mile to and half a mile back– You can either run the tarmac or use the treadmill.” You explained to everybody standing around  listening in to what you had to say. 
“Can we break up the reps Y/n?” Payback asked as he shouldered Bob, forcing him to lose his footing slightly, stumbling for a second as he sent Payback look. “Or is it strictly 100, 200, 300?” 
“I don't care what you guys do so long as you get it done.” Your tone made Fanboy shiver, you could be a hard task master when you wanted to be. “Start warming up and we’ll get this show on the road.” Bradley was quick to sneak a peck on the cheek when the group started to disperse, all except for Hangman a little on edge about what was to come. 
“You feeling alright darlin?” He cooed, walking with you over to your desk where you’d left your water bottle. 
“Your baby is the size of a pear at the moment and she's already giving me a hard time.” Neither you nor Bradley wanted to know if you were having a boy or a girl, you wanted it to be a surprise, both having made lists that kept growing with names galore. “I'm just starting to feel really sluggish, which is hard to hide when I'm usually the energiser bunny on base.” 
“Dr. Richards did say you’d need to pull back a little the further along you get baby." It was hard to accept that you would eventually have to slow down, up until about two weeks ago you had been fine, apart from the morning sickness you had dealt with in the first trimester. Bradley respected your boundaries when you were both at work, knowing professionalism in the workplace was important to you, however–that didn't stop him from discreetly placing a gentle hand atop your stomach, finding the small baby bump hiding under your work uniform. The camo green fabric warping around your naval under his palm. “But that doesn't mean you're not any less capable, just means you’re growing our little boy which in my opinion, is pretty spectacular.” 
“Just means we’ll need to tell everyone sooner rather than later Roo.” You sighed, taking a sip of your water, not knowing that Phoenix had spotted the gentle touch of your husband's hand resting on your stomach for a brief moment. Her eyes wide in shock as her jaw slacked slightly. Phoenix though, the master of recovery, disguised her surprise when you turned around to round up the gang that were all in the process of warming up in some way shape or form. “Alright, we can stagger the start for those who aren't warm enough–” You side eyed Bradley as he scoffed at you, leaving your side to join his colleagues. “
“Let's go boys and girl, we’re doing Murph baby!” Jake hollered out, clapping his hands down on Javys shoulders, pumping each other up as you laughed, a smile creeping across your face. “Bradshaw! You gonna try keep up with the big boys?” 
“Think I might taxi with Bob.” Bradley replied, jogging on the spot before giving his lower back a little twist side to side. Bob just rolled his eyes, to the untrained eye he was the kind of guy who kept his shirt on during beach days, but he thoroughly enjoyed cardio. If Rooster's plan had been to taxi with him during the mile run he was in for a rude shock, but Bob knew he was gonna lose time in the pull-up department. “You ready to go man?” 
“As ready as I'll ever be for this kind of workout.” Bob groned. “If I say I twisted my ankle now, do I still have to participate?” The group all laughed at the near winge that left Bob's mouth, he really wasn't up for this today–but what you came back with made the gym explode with boisterous laughter. 
“If you dont be careful Lieutenant Floyd l’ll pack an extra pound into your weight vest.” 
***~***~***~***~***~***~***
Phoenix saw her opportune moment to strike about half way through the first half mile. Bradley was starting to show a red hume across his face, a thin layer of sweat had started to form across his forehead and Phoenix knew that if he was focusing hard enough on keeping his pace steady with one foot in front of the other, she knew he was in no position to formulate a lie. 
“So–Bradshaw.” Phoenix started as she came up to jog beside Rooster. “How far along is she?” 
“How far along is who?” Bradley replied as he kept his head straight, focused on the marker up ahead that indicated the turn around point. Watching as Jake and Javy booked it around one another, racing ahead of the rest of the group who had all opted to taxi their way through this. 
“Agony, she's pregnant.” Phoenix spoke with such conviction that Bradley found it near impossible to try and formulate a lie that would cover up the truth of the matter. “I saw you put your hand on her stomach, and I know you wouldnt do that if she wasnt pregnant.” 
“She's feeling a little off today, little spud is kicking her around a little.” It was all the conformation Phoenix needed to let out a little squeal as she beamed at Rooster, smacking him in the shoulder. “Ow!” 
“Why would you keep this from us! Rooster! That's amazing, congratulations!” 
“We just wanted to enjoy it for a while, just us, we haven't even told her parents yet.” Bradley explained as he made it to the turnabout point with Phoenix, both keeping each other's pace. “She's four months, we don't wanna know the sex, but everything is going the way it should, doc said she’ll need to start pulling back soon though.” 
“Ah, so thats why she isn’t participating in the torture.” Phoenix had picked up on the fact you weren’t participating today, she thought it was odd that you weren't but wasn't about to question it. She was scared you'd match her attitude and give her an extra 100 push ups. “Mrs Bradshaw is knocked up.” 
“Yeah.” Bradley chuckled, he liked the sound of that. “I had to beg her not to last night when I saw the MURPH file sitting out on the dining table, got down on my knees and everything.” 
“You couldn't have just talked her out of the whole plan entirely?” Phoenix whined, starting to feel a little more puffed from talking as she jogged with Bradley. Starting to really feel herself warming up. 
“Oh trust me, I tried that too.” Bradley explained, laughing as he remembered how that conversation ended. “She seduced me just to get me to shut up.” 
***~***~***~***~***~***~***
By the time Rooster and Phoenix got back to the hanger turned gym, Jake and Javy were already going ten reps for ten reps with their pull ups. Bob, Fanboy and Payback were just standing there, watching as they caught their breath and waited for Rooster and Phoenix to return. 
“Alright ladies, now that everyones back, there's no rest for the wicked.” You turned up the volume on the speaker you stood by before making your way over. “Lets hussle, clocks still ticking and the faster you get this done the less time you have to spend here with me.” 
Fanboy groaned as he turned to Bob, sharing a painful look of ‘I'm over this already.’ 
“How are you gonna break this up, Roo?” You cooed, coming to stand by your husband as you watched Payback and Phoenix get to work on the rig, everyone was working on their pull ups first. “If it was me i'd do ten at a time.” 
“I think I should be able to manage twenty-five at a time.” He smiled, mumbling under his breath in your ear as he leaned in to kiss your earlobe. “Phoenix knows you're pregnant by the way.” 
“What!?” You gasped. “How did she find out! You said we weren’t gonna tell anyone yet?” 
“Saw me touch your stomach before, figured it was a little sus.” Bradley cooed. “I'm sorry.” 
“No, no don't be, it was bound to happen sooner or later.” You accepted the reality, watching as your group worked through their reps, taking notice of Bob who was severely lacking in his rep range. “Floyd! Chin to bar!” 
“Yeah Bob, chin to bar.” Hangman added, laughing with that thousand watt grin he was known for. “Bradshaw! Stop trying to flirt your way out of this!” 
“That's my cue.” Bradley groaned, throwing his head back as he ran his hands through sweat covered locks. “Play nice please.” 
“Nope, hop to it Lieutenant–” You bit back, biting your bottom lip as you cautiously and ever so discreetly slapped Bradley on the arse, watching as you sauntered away with a little more pep in his step. 
***~***~***~***~***~***~***
“I feel like my arms are gonna pop off!” Next was the push ups. Mickey groaned as he did his set of twenty as you came to kneel beside him. “You’re a vicious and cruel woman.” 
“Well I guess Agony is rather fitting, isn't it Fanboy?” you questioned through a soft laugh as you pressed a hand between his shoulder blades. “Retract your scaps, you're relying too much on your triceps, put the pressure through your chest and your longevity will increase.” 
“If i wasn't so mad i'd say thankyou.” He groaned, keeping on keeping on with his reps. As soon as he was done, Rooster started his, same as Payback. 
“Hmm, I'll take it.” You ruffled Mickey's hair, wiping the sweat you collected onto the thigh of your pants as you stood, feeling light headed as you rose too quickly. “Oh–” Your vision blurred momentarily as a slight ringing in your ears rang out, you tried to breathe through it, but you couldn't catch the feeling. 
“Hey Aggie, you okay?” It was Hangman who noticed that you were looking a little unsteady at first, but as soon as the words were leaving his mouth? You were going down. Your eyes rolled in the back of your head as the dizziness from standing too quickly took over you entirely. “Oh shit!” It normally wouldn't have been an issue, but you'd been feeling a little unsteady all day. “Y/n–” Hangman was quick to move to break your fall, catching you in his arms before you could hit the ground. “Rooster! Get over here will ya?” Jake called out, Bradley hadnt seen you fall, he was too busy focusing on his push-ups. “It's Y/n.” 
“What's wrong?” Bradley asked as he stood, noticing you passed out in Jake's arms. “Oh my god, hey–” He cooed, tapping your cheek softly as he crouched beside you on the other side of Jake, the whole ordeal had grabbed the attention of all the aviators you had in your gym. “Hey, darling, you okay? Open your eyes for me baby.” 
You did, slowly, fluttering your eyelids with a soft groan as you tried to sit up, still feeling dizzy.
“Woah–easy there killer, what's going on? I've never seen you pass out like that before.” Although Jake was technically addressing you, Bradley held a palm to your forehead as he pressed his lips together, watching as you struggled to focus on what was going around you. 
“She’s pregnant–” The gym went completely silent at Bradley’s major announcement. “I gotta get her to the hospital in case there's something wrong.” 
“Bradley, I'm fine.” You tried to reason with your husband as he scooped you up and into his arms, waiting for you to wrap your arms around his neck before he stood. “I promise, I just felt a little light headed is all.” 
“Yeah, no I don't care, we’re getting you checked out.” There was a distinct shift in Bradley’s tone, before he was playful, enjoying the workout as much as he could but now? He was as serious as ever, nothing was more important to him than you, his family. 
“Bradley, I'm in the middle of instructing a class.” Again you tried to defend the unnecessary need to go get checked out. You really didn’t feel like it was that big of an issue. “I can’t just leave? Everyone needs—“ Before you could finish, Bradley was interrupting. 
“Guys? you good?” Bradley turned around, addressed the totally stunned and flabbergasted group who just looked at him like he’d just dropped a major bomb on them. That his wife was expecting, you were gonna be a mother, and he, Bradley Rooster Bradshaw, was gonna be a dad. “You know what you’re doing don't you?” 
“Uh, yeah–” Bob started. 
“We’re good.” Payback stammered.
“We’ll be fine, just go make sure everything’s okay.” Phoenix added. 
“What do you mean Y/n’s pregnant!?” Hangman asked, standing there with wide eyes and a confused expression. Bradley didn’t respond, he simply turned on his heels and continued on his way, carrying you over to the admin building on base to get you checked out. 
“Do I need to have the sex education talk with you Seresin?” Phoenix teased. “Did your parents never give you the birds and the bees talk?” Jake just sent her a look. 
“You fucking knew didnt you?” He called Phoenix on her cool calm and collected manor. Something was up. 
“Only for like twenty more minutes than you.” 
***~***~***~***~***~***~***
“Take a picture, it’ll last long.” You pouted from your position on the hospital bed, hooked up to a heart rate monitor. Bradley sat beside you, hand in yours as he just stared at you. Trying to get a read on how you were actually feeling because he knew you weren’t telling him the truth. 
“Woah, that was incredibly rude, Mrs Bradshaw.” Bradley teased as he let go of your hand, leaning back in the chair he sat perched in. stretching his arms up over his head, enough so that the bottom of his shirt pulled up, exposing his lower abdomen for a second. An incredible sight. “I'm just doing what any good husband would do, you know, making sure your health is in top priority.” 
“I'm A Personal Training Instructor for the United States Navy.” You reminded your husband, deadpanning him as you swirled your palm across your stomach. Stupid hospital gown covering your small bump. “Uncle Sam pays me to make sure you keep your health in tip top shape, it's not the other way around.” Bradley sent you a childish lok as his snickered back at you as you stuck your tongue out at him. “Listen, I’m fine, I'm just not used to my equilibrium being so off, I got up too quick and lost my balance, I'm fine.” 
“Why don't we let the doctor be the judge of that?” Bradley sighed, leaning forward as he rose from his seat to kiss your cheek. You just accepted the loving gesture as he cupped your cheeks, swiping the pad of his thumb across your cheek. “I just worry about you, because I love you and if anything ever happened to you I wouldn't be able to forgive myself for not doing enough when I could have.” 
“Good thing I love you more huh?” You cooed, watching as Bradley sat back down as Doctor Richard’s entered the room. 
“That my dear, is not possible.” Rooster just managed to get his reply in before Doctor Richards smiled. 
“Well the good thing is there doesn't seem to be anything wrong with bubs from the ultrasound.” She explained as she read through your chart. “But it seems as though you’re experiencing some bouts of low blood pressure Mrs Bradshaw.” 
“Low blood pressure?” Bradley questioned. “That can just happen? Y/n doesn’t have low blood pressure?” He was right, you didn’t, but you seemed to have it now. 
“I can assure you Mr. Bradshaw it’s a very common occurrence during the first twenty four weeks of pregnancy, I wouldn’t be too alarmed as long as you manage it.” Doctor Richards addressed you as you sat up a little straighter in your bed. 
“How would you like me to do that Doc?” You asked with a sigh, it wasn’t that you didn’t enjoy being pregnant. You did and you were so excited for your little one to arrive. What was annoying though was the fact you had been told to slow down, take things easy, enjoy the time you had with your baby. You were naturally a physically active person. Slowing down just wasn’t in your DNA. 
“Take it easy. Try to slow down a little? I understand you’re a PTI? Perhaps avoiding strenuous activity for the time being will help.” Doctor Richards explained. “Try to avoid making sudden movements, like standing up too quickly. It shouldn’t be a long term thing but for now? Monitor your systems, drink plenty of water to stay hydrated to increase your blood volume.” 
“Aye aye captain.” You groaned, saluting Dr. Richards as you slumped a little. Rooster caught onto your bad mood instantly, deciding to take over the conversation for you. 
“We’ll do our best Doc, thanks for checking up on her.” 
“Anytime—I’ll have your charts done up and send a discharge notice to the ladies at Reception.” She explained before leaving the room, giving you and Bradley a moment alone. He was silent as you walked Ike’s at him. Expecting him to say he told you so. 
“You feelings alright?” He asked softly. 
“I’m fine—just need a moment to truly process that my career is over.” You groaned, lying back as you faught of tears, it was the hormones, but not really. You just knew this day was coming. 
“What are you talking about?” Bradley asked, concern lacing his tone of voice as he sat as close to you as he possibly could. “Darlin—?” 
“If I can’t train, I can’t tell others to train. I can’t be a hypocrite.” You explained as tears fell down your cheeks. “I’ll go on maternity leave and lose my strength, my endurance, my body is already changing and I can only imagine what it’ll be like after having this beautiful baby.” You were well aware how crazy you sounded but it’s how you felt. “Bradley, I hope you don’t take this as me not loving every single moment of this because I am—“ You sobbed as Braldey held your hand and brought it to his lips. “I’m just scared of how becoming a mother is gonna affect the career I worked so hard to build.” 
“I understand baby.” Bradley tried his best to console you, he wasn’t going to tell you that none of what you were worried about was going to happen. He knew that there was a possibility it could. It had happened to other women before you and it would certainly happen after. “But if anyone can manage being a wonderful, caring mother and a fierce, incredibly talented career woman it’s you.”
“You think so?” You couldn’t help but to scoff lightly through your tears as you turned your head to look at your husband, so thankful for his every strong presence and support. 
“Honey I know so, we’ll do whatever it takes to get you right back to where you were before this little one came along.” He smiled, helping you sit up. “But let’s focus on you now? Alright, keep that blood pressure from dropping, keep you healthy and happy mama.” 
“Oh god!” You remembered the fact Bradley had mentioned to every single Dagger that you were pregnant. “Oh my god Roo, they’re gonna tackle us!” You leaned forward into your husband's chest as he laughed and kissed the top of your head. “I guess we better get back and get it over with huh?” 
“Yeah, better to rip the Band-Aid off fast than to drag it out.” 
***~***~***~***~***~***~***
By the time you got back to base, the entire Dagger Squad was waiting back in the rec room. When you and Bradley entered cautiously, they all stood up as if they were expecting life altering news. 
“Is everything alright?” Bob asked, you never thought his eyes could get any bigger—but as he looked at you with hope filled eyes, you knew you’d been wrong. 
“Everything’s fine.” You smiled, wrapping your arm around Rooster's torso. Pulling him close as he sighed and filled in the gaps. 
“Mum and Bub are doing well, just got a little low blood pressure to manage but other than that? Everything else seems to be just fine.” Everyone went quiet, all silently thanking the heavens above and those in it that nothing major had occurred. Until Fanboy said what everyone was thinking—
“Can we go back to the part where you’re pregnant and didn’t tell any of us?” 
***~***~***~***~***~***~***~***~***~***~***~***~**
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