#pumpkinstew

[provegetariancookingideas]

An easy, nutritious lunch option: butternut squash stew

Whenever I make this dish, I feel like I am eating something special because it is made from my favorite vegetable, which has a wide range of health benefits available to it.

There are a variety of ways to cook muscat pumpkin pulp, including baking, boiling, frying, and stewing. It is common to make pumpkin purees, cream soups, caviar, pancakes and milk porridges from pumpkin. They are also used to make pastries. Pureed butternut squash pairs well with soya meat substitutes when flavored with spices. 

Ingredients:

Butternut squash (seeds removed) 1x

Coconut milk 400 ml

A sprinkle of Vegeta seasoning

A little salt to taste

Utensils necessary for cooking

Slicing knife

Large mixing bowl

Deep frying pan

Cooking method:

After rinsing under running water, disinfect the pumpkin with a sprinkle of baking soda solution. Follow up with a thorough rinse. 

Prepare a pumpkin by cutting it into two relatively equal parts, removing the peel, and chopping the flesh into even cubes.

Toss cubes thoroughly in a large mixing bowl with salt and vegeta to taste.

Pour some olive oil to the skillet after it has been preheated to Gas mark 6 (400 degrees Fahrenheit, 200 degrees Celsius). Spread the oil evenly all over the surface of the skillet.

Place the cubes in the pan, stir thoroughly, and top with coconut milk. After that, cover the pan with a lid and simmer the pumpkin for ten minutes.

On its own or as a side dish, serve immediately.

Among the many benefits of muscat pumpkin are its vitamins. Among the vitamins in pumpkin, 59% are vitamin A, 84% are beta-carotene, and 23% are vitamin C. Other vitamins included in its chemical composition are: B, E, K and magnesium, potassium, calcium, phosphorus, sulfur, copper. Pumpkins also contain folic and pantothenic acids, essential amino acids, and pectin in addition to the substances described.

How to choose

Pick a medium or large butternut squash when shopping for butternut squash. A large pumpkin's pulp will be softer and more fragrant than a small pumpkin's pulp. Be aware of the fact that the peel is uniformly colored and saturated. Dry stalks are an indication of ripe pumpkins.

Storage

For long-term storage, pick a pumpkin with a firm, smooth skin that is well ripened, uncut, and not cut. Make sure the vegetable does not have any mechanical damage on its surface, which can quickly lead to decay.

[choclette8]

Whilst we’re in mid pumpkin season, you might enjoy this pumpkin stew. A hearty Italian inspired pumpkin stew with cavolo nero, borlotti beans, tomatoes and barley. It’s an easy one pot plant-based meal which is perfect for colder autumn days and nights. Make it once and welcome a new staple to your table. Serve with crusty bread. https://tinandthyme.uk/2021/10/pumpkin-stew/ #homemade #howtocook #tinandthyme #recipeontheblog #cookblogshare #scrumptiouskitchen #thefeedfeed #foodblogger #thekitchn #vegetarianfoodshare #vegansofig #howveganseat #instayum #plantbased #govegan #eatthis #veganeats #recipeoftheday #pumpkinstew #pumpkinrecipes #autumnrecipes #veganstew #fallrecipes #italianinspired #pumpkin #veganrecipes https://www.instagram.com/p/Ckioe_GjoZv/?igshid=NGJjMDIxMWI=

[trueheart79]

I gonna cooking my mom’s tradition Pumpkin Stew she used to make pumpkin stew with milk it’s sweet & warm like autumn! I never forget how much I miss smelling pumpkin spice! ♥️♥️♥️ #pumpkinstew #pumpkinsweetstew https://www.instagram.com/p/CHHGoajsYal/?igshid=ecgwzu0ktrmw

[octoberboy1031]

The @bouletbrothers’ #CreaturesofNight episode 13 was a #trickortreat pillow case sack of magic!! There was tips on how to do #Halloween safely, #horror news, a great review of New Mutants and the #haunting history of the #JackOLantern! Also, I desperately want #dracmordaboulet’s #PumpkinStew and #ButterCider recipes!! 🎃🍛🍺 #bouletbrothers #bouletbrothersdragula #dragula #draghorrorfilthglamour #gayhorror #queerhorror #lgbthorror #lgbt #horrorgeek #samhain #halloween365 #itsalwayshalloween #spooky #creepy #october #autumn #autumnal #night #octoberdreams #theoctobercountry #terrorverse (at Bake House Studios) https://www.instagram.com/p/CGtMQ31JNMC/?igshid=1v1x8nnkpjz59

[gamesuckerhuyuhotaru]

ざんぎうで飯が遅くなった。パンプキンシチューうめ。 #シチュー #パンプキンシチュー #stew #pumpkinstew #foodstagram https://www.instagram.com/p/Bqw7oILFrhR/?utm_source=ig_tumblr_share&igshid=xiwwgunnk6wa

[perfectcolortrashbear]

Capati, pumpkin stew and potato curry #goodmorning #breakfast #indianbreakfast #capati #pumpkinstew #potatocurry #blessed #sidiklicious https://www.instagram.com/p/Bo0V8SmgF4recdOo2GiuTFcRqQ7FOjnGqcGvXo0/?utm_source=ig_tumblr_share&igshid=1s2mkww7kwmg8

[shopmisha]

Pumpkin On My Mind. #pumkinspicelatte #pumpkinpie #pumpkinsoup #pumpkinbread #pumpkinbeer #pumpkinbutter #pumpkinmuffin #pumpkincake #pumpkinsmoothie #pumpkinstew #pumpkinscones #pumpkinpancakes #pumpkineverything

[chashikuro]

ハンプティダンプティの かぼちゃシチューが美味でした〜(*´∇｀*) 白パンもほわっと美味かった〜 麹？ 酒粕？ 絶妙にうま〜 ウインドウショッピング中、低血糖なりかけてたからすごく助かりました〜 #amigurumi #bear #braktime #café #humptydumpty #eatin #bread #pumpkinstew

[vlatkoristevski]

#Breakfast is the most important and the most delicious #meal of the day - part 3 #potage #pumpkinstew #foodporn #foodphotography #foodphotographer #foodie #фотонанеделата #инстаграмџии #појадокнаденот http://ift.tt/2A4qVVh

[choclette8]

To get you in the mood for those upcoming #fallfoodfest recipes here’s my latest recipe post. It’s really delicious. A hearty Italian inspired pumpkin stew with cavolo nero, borlotti beans, tomatoes and barley. It’s an easy one pot plant-based meal which is perfect for colder autumn days and nights. Make it once and welcome a new staple to your table. Serve with crusty bread. https://tinandthyme.uk/2021/10/pumpkin-stew/ #homemade #howtocook #tinandthyme #recipeontheblog #cookblogshare #fbchat21 #scrumptiouskitchen #thefeedfeed #foodblogger #thekitchn #scrumptioustribe #vegetarianfoodshare #vegansofig #howveganseat #instayum #plantbased #govegan #eatthis #veganeats #recipeoftheday #pumpkinstew #pumpkinrecipes #autumnrecipes #veganstew #fallrecipes #italianinspired #cavolonero #homegrowntomatoes https://www.instagram.com/p/CVKmgfWAGUW/?utm_medium=tumblr

[anya-m--blog]

#halloween2013 #mybaby #familyfirst #traditions #pumpkinstew (at halloween 2013)