#rabbitpose

[adiyogaashram]

Shashankasana, or the Hare Pose, is a yoga posture that embodies tranquility and calmness. Derived from the Sanskrit words ‘shash,’ meaning ‘hare,’ and ‘ank,’ meaning ‘lap,’ the asana mirrors the position of hares and rabbits. Just as the moon symbolizes peace, this asana brings a calming effect, making it a valuable addition to any yoga practice.

Read more about this yoga pose in our latest blog: https://adiyogaashram.com/blog/yoga/shasankasana-rabbit-pose-steps-benefits/

[yogastacks]

Watch "Asanas for Hair Growth [English]" on YouTube

[leahhhmaiii]

Mom please take more photos of me, you know I love posing for you😂

[norayogini]

Day 5 of #makingbodyconnections 🌎🌍🌏⁣⁣ I chose #rabbitpose. It's a great way to counterpose any backbend, and you can modify it by placing a blanket under your head, by grabbing the shins and leaning a little bit back with your 🍑 ⁣⁣. 🌐Pose lineup:⁣⁣ -foot touching foot⁣⁣✔️ -knee to arm⁣⁣✔️ -chest to knees⁣⁣✔️ -foot/both feet to booty⁣⁣✔️ -hands touching feet⁣⁣👈🏻 -head touching any part of the legs ⁣⁣ -knee touching knee⁣⁣ ⁣⁣. 🌐hosts:⁣⁣ @beahappyamy⁣⁣ @dr_kaufman⁣⁣ @clementine.evrard.yoga⁣⁣ @flou_yoga⁣⁣ ⁣⁣. 🌐Sponsors:⁣⁣ @vayumudra @latyworld @mayyouknowjoy @ajnawellbeing ⁣⁣ @wuufly ⁣⁣ ⁣. #mayyogachallenge #igyogachallenges #yogafun #creativeyoga #yogagames #yogaforfun #igyogachallenges #mayyouyoga #yogaforeveryone #yogalovers #yogagift #funyoga #connectwithpeople (at Mantua, Italy) https://www.instagram.com/p/BxEr5ZjFTA9/?igshid=1euyfqs7xzf84

[abhyasschoolofyoga]

Śaśāṃkāsana | Child Pose | Step-by-Step | With Health Benefits | Abhyas School of Yoga

How to practice Śaśāṃkāsana or Child Pose (Rabbit Pose)

The benefits of Śaśāṃkāsana:

- Śaśāṃkāsana helps in releasing stress from the spine. The extension of the shoulders provides relaxation to the middle back and neck muscles.

- Compression at the abdominal and reproductive organs enhances its functioning and helps in releasing constipation.

-Tones and massages the pelvic region and makes back muscles stronger.

Steps to practice Śaśāṃkāsana:-

- Sit in Vajrasana, toes together and heels apart. As you breathe in, slowly lift both your hands from the front and touch your biceps muscles to the ears. Stretch up your spine, and as you breathe out, bend your body forward from the hip joint.

- Rest the abdomen on your thighs, chest on your knees, and forehead on the ground. Keep the arms stretched forward. Now, slowly slide your arms back, from the side, and rest them near your hips. Palms facing up and shoulders relaxed.

- Stay here for a few breaths. Slowly release the posture, return to the initial position and relax.

Disclaimer-

If discomfort is caused while practicing Śaśāṃkāsana then the knees can be kept slightly apart, while bending forward.

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THE YOGA THAT AWAKENS YOUR 'SELF'

https://youtu.be/5Qsqh6SKcLc

MAKE 2-0-2-2 MAGICAL FOR YOU!

https://youtu.be/1GM_JN3dGbc

Sūryanamaskāra | Sun Salutation

https://youtu.be/vh_cfccStlo

Bhujaṅgāsana | Cobra Pose

https://youtu.be/Lfd0HT2dr6Y

Pādahastāsana | Standing Forward-Bend

https://youtu.be/peIlBtNEvfM

THE YOGA THAT AWAKENS YOUR 'SELF' || THE REAL ESSENCE OF YOGA

https://youtu.be/QO80xsN0SJs

HOW TO HAVE A FULFILLING LIFE?

https://youtu.be/yCbbZMH3u0w

and more to evolve and celebrate Humanity.

[tomokoyoga]

【言い訳を作らない】 April yoga challenge 💪 Day 1of #BackOnTrack with @cyogalife ➡️ #RabbitPose or #Sasangasana • 新学期。 自分自身に出来ない言い訳を作るのではなくチャレンジしてみる。 Just Do IT 今の自分の身体の状態を知るため。 人からのジャッジメントなんて関係ないから。 あえて苦手に挑戦する😂 ってことで 今月はヨガチャレンジ参加します💪 ・ ・ うさぎのポーズは頭頂部が刺激されます。 あまり急に首の後ろとかに負担をかけると気分が悪くなることもあるので注意してください😊 ・ ・ ————————— • • • ♦️お知らせ♦️ ・ • • 第1️⃣回 夢を叶える魔法のランプをオンラインで5月に開催します。 定員は4名 詳細は近日発表させていただきます😊 ・ ・ ・ ♦️コーチング 今なら限定価格でご案内させていただいております。 詳しくはプロフィールリンクよりお問い合わせ下さい。 こんなあなたにオススメ👇 ・ ●国際結婚で海外に来たもののモヤモヤする ●人間関係の悩み ・ ●私って本当は何をしたいんだろう？ ●とにかく一歩踏み出したい ●今のままではよいわけではないけれど、どうしたらいいのかわからない ●幸せになりたい 一人で悩んでいても出ない答えにコーチングは威力を発揮します。 本気で変わりたい方、ご連絡下さい😊 全力でサポートさせていただきます💪 Zoomというオンラインミーティングシステムを使用しての60分のオンラインコーチングです。 世界中どこからでも受けていただけます🌏 ・ ・ ———————————— ♦️プライベートヨガ ミネソタ在住の方々にプライベートヨガセッションもご案内しております。 • • ————————————- ♦️オンラインヨガレッスン Zoomというオンラインミーティングシステムを使用してのヨガレッスン🧘‍♀️ 世界中どこからでも受けていただけます🌏 興味のある方はプロフィールのリンクよりお問い合わせ、お申し込み下さい。 @tomoko__yoga • • —————————— • • #yogainstructor #yogateacher #nlpcoach #minitureschnauzer #lifecoach #tomokoyoga #stayhome #ヨガインストラクター #ヨガ講師 #nlpコーチ #ライフコーチ #nlpコーチング #オンラインヨガ #引き寄せの法則 #自分を整える #幸せになる #自分軸で生きる #ミニチュアシュナウザー #チーム千夏 #千夏nlp #ミネソタ #アメリカ在住 #海外子育て #自分を受け入れる #夢を叶える魔法のランプ #シングルマザー #アメリカ在住 #外出禁止令 https://www.instagram.com/p/B-hNkm0jVVT/?igshid=19mgmo3z75fzt

[csirimoja-blog]

MINDEN NAPRA EGY ÁSZANA Sasankászana - Nyúlpóz Befelé figyelés. Pihenés. Lazítás. Érzetfigyelés. Homlokcsakra. Tisztánlátás. Intuíció. Gondolat. Elme. Gyere csakra jógázni! https://facebook.com/events/s/csakra-joga-tanfolyam-8-alkalm/486947678844010/?ti=as Yoga Challenge - Asana of the day I would like to show you every day an asana in january. Sasankasana - Rabbit pose Relax. Inner peace. Third eye chakra. Perspicacity. Thought. Mind. Come and try chakra yoga! https://facebook.com/events/s/csakra-joga-tanfolyam-8-alkalm/486947678844010/?ti=as @meszaros.krisztina.red.lotus #jógakihívás #yogachallenge #sasankasana #nyulpóz #rabbitpose #thirdeyechakra #homlokcsakra #csakrajóga #chakrayoga #mindennapraegyászana #január2020 #january2020 #jóga #yoga #jógabudapest #yogabudapest https://www.instagram.com/p/B7ds5Z7hCP9/?igshid=x3yhzta7x27f

[michellerosado]

Day 5 of the #SummertimeWrapUp #yogachallenge is Sasangasana or Rabbit Pose. In my daily #meditation I turn my head slightly upward to gaze from my Ajna or Third Eye Chakra. Afterwards I come into Sasangasana to counteract the neck stretch, which feels soooo good. 😌💓🕉🐰🗽🌿🙏🏻🏙 . . Hosts: @jennyg2bfit @rayleigh_yoga @c_la.yoga @gulnuryoga Sponsors: @Cleanbottle @ristroller @doshabar @thelifeintea @aloetteofc3 @ahimsaessentials . . . . #yoga #yogasana #instayoga #igyoga #sasangasana #photooftheday #yogini #ashtangi #yogalove #yogaeverydamnday #vegan #vegangirl #vegansofig #vegansofnyc #whatveganslooklike #veganfitness #asana #igyoga #humansofnewyork #yogaforeveryone #rabbitpose

[elanstrong]

Sasangasana

[littlerabbitt]

[selfloveguru]

View this post on Instagram

A post shared by Maria Fenton (@mariaufenton)

I posted this a few days ago with different music. Isn't it amazing how that one element can change the tone and viewing experience? I fucking made it, so I wouldn't expect it to be that big of a shift to me but it was profound. What we say (or sing) matters. The words we repeat over and over to ourselves about ourselves but also about others. That toxic shit will get you. And spill out onto others. My tongue can be so sharp especially when I am hurt and I am a sensitive motherfucker. Loving with good intentions but that mouth of mine...mercy. A little bit of self-love goes a long long way. It's going to have to with me. #innerpeace #selflove #roadtoscorpion #rabbitpose 🎶credit: #valeriejune #words #blackwomen #womanish @theselfloveguru

[leahhhmaiii]

My beautiful little family❤

[norayogini]

Day 4 of #yogabeasts is #rabbitpose or #sasangasana 🐰 Today we want to touch a subject that might be an issue for many of us: what do we eat? . Yes, I returned to be #vegetarian with the exception of fish. People become vegetarians for a variety of reasons. Some do it to alleviate animal suffering, others because they want to pursue a healthier lifestyle or wish to reduce greenhouse gas emissions. Greenhouse gas are for the majority produced by animal agriculture, second in this infamous list are buildings, and third cars. An Oxford Martin School’s Future of Food programme, tried to quantify what would happen if everyone became vegetarian by 2050. The results indicate that food-related emissions would drop by about 60%. If the world went vegan instead, emissions declines would be around 70%. . No matter how much their carnivorous friends might deny it, vegetarians have a point: cutting out meat delivers multiple benefits. And the more who make the switch, the more those perks would manifest on a global scale. So for just a day or two I invite you to try the vegetarian diet, just to see if it's really that difficult. Unfortunately, not everyone is lucky as I am, as we are, but this is a different story (that drives me nuts). . 🌺Hosts: @marastina @shhjustgowithit @yogawithjib @norayogini . 🌈Sponsors: @inspiritcollective (my top) @arctic.flamingo.leggings (my leggings) @asanamat.it (my yogamat) @imaladivale . 🌍List of the poses: Day 1 - cat-cow\cow’s face✔️ Day 2 - tiger's pose ✔️ Day 3 - fish\lord of fishes✔️ Day 4 - rabbit pose✔️ Day 5 - deer pose Day 6 - firefly pose Day 7 - pigeon\king pigeon Day 8 - elephant trunk Day 9 - monkey\half monkey . . . . . . . . . . . #igyogafamily #igyogachallenge #augustchallenge #animalyoga #loveandalliscoming #loveyourplanet #earthlove (presso Terenten / Terento)

[kericyoga]

#yoginerdslovestarwars - Day 9 - #r2d2 #rabbitpose ... "Artoo says the chances of survival are seven hundred seventy-five... to one. Actually, Artoo has been known to make mistakes... from time to time." - C-3PO (Ep.V) ... #starwarsyoga #droid #astromech #artoo (at Los Angeles, California)

[supercurlygurl]

This challenge has come to its final day and I must say I'm going to kiss it! Seeing everyone pose with their littles is so fulfilling. I love ALL OF THE ENTRIES. Thank you everyone for your participation. 💕💥💕💕💥💕💥💕 For the last day of #MotherMayIYogaWithYou we bring you #rabbitpose ❤️ HOSTS: @tddjpmom @cdonaldson1989 @super_curly_gurl . ❤️ SPONSORS: @seemssoeasy @lularoevalerieharding @spiritualwakeofficial @themooserocket .