#red onion health benefits

[renewgoo]

Secret Ingredient Alert Benefits & Bold Flavor Juicing Red Onion Think You Can't Juice this?

In this video, we're juicing a red onion to harness its incredible health benefits. Watch as we demonstrate an easy and effective method to extract the juice from this nutrient-rich vegetable. Known for its anti-inflammatory properties, red onions are a great addition to your diet, and juicing them is an excellent way to maximize their benefits. Join us as we show you how to juice a red onion and incorporate it into your daily routine for better health and wellness!

Juicing, red onion, vegetable juice, healthy drinks, anti-inflammatory, natural remedies, health benefits, food and drink, nutrition, healthy lifestyle, healthy living, DIY juice, home remedies

[beautyandlifestyleblog86]

Mineral-dense recipe that can help boost immune health -

Ingredients:

- 1 cup cooked quinoa

- 1 cup chopped kale

- 1/2 cup cooked black beans

- 1/2 cup chopped red bell pepper

- 1/4 cup chopped red onion

- 1/4 cup chopped fresh cilantro

- Juice of 1 lemon

- 2 tablespoons olive oil

- 1 teaspoon cumin

- Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked quinoa, chopped kale, black beans, red bell pepper, red onion, and cilantro.

2. In a small bowl, whisk together the lemon juice, olive oil, cumin, salt, and pepper.

3. Pour the dressing over the quinoa mixture and toss to combine.

4. Serve as a main dish or side dish. Enjoy the mineral-rich and immune-boosting benefits of this delicious recipe!

[jennhoney]

Yesterday with my fresh fruits and vegetables health insurance benefits card I wasn’t allowed to get

Green onions

Bell peppers

Cilantro

Pineapple

Garlic

Medley grape tomatoes

Leeks

Green seedless grapes

Head of broccoli

Head of cauliflower

I was able to get:

Red seedless grapes

Broccoli florets

Cauliflower florets

Sweet potato cubes

Yellow grape tomatoes

Red grape tomatoes

It took about 3 hours of trial and error to figure out and then i had to go to Aldi to get the stuff I couldn’t get from Walmart . The grapes thing shows the complete madness of the “system”.

[expgearoutdoor]

Venison is a lean, healthy meat that is a good source of protein and other nutrients. It is lower in saturated fat and calories than other red meats, such as beef and pork. Venison is also a good source of iron, zinc, and B vitamins. 

Here are some of the health benefits of eating venison: Lower in saturated fat and calories: 

Venison is a lean meat that is lower in saturated fat and calories than other red meats. This makes it a good choice for people who are trying to reduce their intake of saturated fat and calories. 

Good source of protein: Venison is a good source of protein, which is essential for building and maintaining muscle mass. Protein is also important for repairing tissues and for keeping you feeling full after eating. 

Good source of iron: Venison is a good source of iron, which is an essential mineral that helps your body carry oxygen throughout your body. Iron deficiency can lead to anemia, which can cause fatigue, shortness of breath, and other health problems. 

Good source of zinc: Venison is a good source of zinc, which is an essential mineral that helps your immune system function properly. Zinc deficiency can lead to a weakened immune system, which can make you more susceptible to infections. 

Good source of B vitamins: Venison is a good source of B vitamins, which are essential for a variety of bodily functions, including energy production, brain function, and nerve health. If you are looking for a healthy, lean meat option, venison is a good choice. Venison can be cooked in a variety of ways, so you can find a recipe that you enjoy.

Ingredients

3 pounds boneless venison roast

1 large onion, sliced

1 tablespoon soy sauce

1 tablespoon Worcestershire sauce

1 tablespoon garlic salt

¼ teaspoon ground black pepper

1 (1 ounce) package dry onion soup mix

1 (10.75 ounce) can condensed cream of mushroom soup

Instructions

Clean the venison roast and place it in a slow cooker.

Cover the roast with the onion slices.

Sprinkle the roast with the soy sauce, Worcestershire sauce, garlic salt, and pepper.

Stir the onion soup mix and condensed soup together in a small bowl. Pour the mixture over the roast.

Cover the slow cooker and cook on low for 6 hours.

Serve the roast with your favorite side dishes.

Tips

If you have a bone-in roast, you can brown it on all sides in a skillet before placing it in the slow cooker.

You can also add other vegetables to the slow cooker, such as carrots, potatoes, or mushrooms.

To make the roast more tender, you can pound it with a meat mallet before cooking it.

Serve the roast with your favorite side dishes, such as mashed potatoes, green beans, or rolls.

Here are some more tips and recipes for cooking venison

[thevegans]

Chickpea and vegetable korma with brown rice.

Are you looking for a flavourful and nutritious vegan meal that is easy to make? Look no further than this chickpea vegetable korma with brown rice recipe. This dish is packed with protein, fibre, and a variety of colourful vegetables that provide essential vitamins and minerals. The creamy coconut-based sauce is spiced with a blend of aromatic Indian spices, making this korma a delicious and satisfying option for lunch or dinner.

Before we jump into the recipe, let's talk about some of the health benefits of the ingredients in this dish. Chickpeas are an excellent source of plant-based protein and fiber, which can help you feel full and satisfied for longer. They are also rich in folate, iron, and zinc, which are essential minerals for maintaining good health. Broccoli is a cruciferous vegetable that is high in vitamin C, vitamin K, and fiber. Red and yellow bell peppers are rich in antioxidants and vitamin C, while red onions are a good source of quercetin, a flavonoid that has anti-inflammatory properties.

Ingredients

For the korma:

1 can of chickpeas, drained and rinsed

1 head of broccoli, cut into florets

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 red onion, sliced

3 cloves of garlic, minced

1 tablespoon of grated fresh ginger

1 tablespoon of curry powder

1 teaspoon of ground cumin

1 teaspoon of ground coriander

1/2 teaspoon of ground turmeric

1/4 teaspoon of cayenne pepper (optional)

1 can of coconut milk

1 tablespoon of olive oil

Salt and pepper to taste

Fresh cilantro for garnish

For the brown rice:

1 cup of brown rice

2 cups of water

1/4 teaspoon of salt

Instructions

Step 1: Cook the brown rice

Combine the brown rice, water, and salt in a medium-sized saucepan and bring to a boil. Reduce the heat to low, cover, and simmer for 45 minutes or until the water is absorbed and the rice is tender. Fluff with a fork and set aside.

Step 2: Prepare the vegetables

Heat the olive oil in a large skillet over medium-high heat. Add the garlic and ginger and sauté for 1-2 minutes until fragrant. Add the sliced onions and bell peppers and sauté for 5-7 minutes until slightly softened. Add the broccoli florets and sauté for an additional 3-4 minutes.

Step 3: Make the korma sauce

Add the curry powder, cumin, coriander, turmeric, and cayenne pepper (if using) to the skillet and stir to combine with the vegetables. Add the chickpeas and coconut milk and stir well. Reduce the heat to low and let the korma simmer for 10-15 minutes until the sauce thickens and the vegetables are tender. Season with salt and pepper to taste.

Step 4: Serve

Serve the chickpea vegetable korma over the brown rice and garnish with fresh cilantro. Enjoy!

This vegan chickpea vegetable korma with brown rice is a delicious and nutritious meal that is easy to make at home. The combination of chickpeas, broccoli, red and yellow bell peppers, and red onion provides a variety of essential vitamins and minerals, while the creamy coconut-based sauce is spiced with a blend of aromatic Indian spices that will tantalize your taste buds. So next time you're looking for a plant-based meal that is both healthy and flavourful, give this recipe a try!

[booksandchainmail]

Pale 11.2

“How did you meet these two?” Verona’s mom asked. That put her on the spot.  “Group project.” “What kind of project?” Aaaaa.

big mood Avery, I am continually impressed with how many technically-true statements the other two manage

“Fake pork on a bagel?” Avery scrunched up her nose. “With tons of barbecue sauce and stuff, looks like,” Lucy added. “On a bagel?  I dunno.  Fake meat I’ve tried is maybe half mediocre, squint-and-you-could-interpret-it-as-meat stuff,” Avery said.  “And the other half was real sad.  My siblings looked at the turkey slice stuff and they went from making fun of the vegetarian stuff to feeling sorry for me.  And making fun of me a little, still.”

even leaving aside the fake meat aspect, I am deeply weirded out by the idea of a barbecue pork bagel sandwich. A bagel should have smoked salmon and cream cheese! You can add tomato/red onion/capers if you want, or I guess do something with eggs and/or salad. But not meat! Especially pork, that's just bizarre

“If it’s decent then you could come back and have it again,” Verona’s mom said. “I dunno, I don’t want to ruin a whole meal though.”

this is why I just always order the same thing at a restaurant once I've found something I like

“It’s a generation thing,” Verona said, still talking in a tone like she was laying sage wisdom down from above and having fun at the same time.  Verona was being very Verona and it felt a lot like Avery had felt when she was just getting into the flow of these two, after Miss had introduced them.

I think Verona is feeling very off-balance still, but also the sudden release of being away from her dad, and is being very outwardly herself to work through her emotions

“Lox and cream cheese with double helping of black olive and red onion, please, poppyseed.”

aside from the olives this is respectable

“I’m not into art as a career, though,” Verona said.  “And like, who even thinks about careers at thirteen?” “Me either, with sports,” Avery interjected.

that's probably good, those are two careers that are very hard to actually make a living off of

“It’s an advantage, if you can tackle a new project without feeling like you’re leaving behind the things you really want to do.  I get excited about any new venture, and I think I can sell people on that excitement and make things happen.”

have you considered becoming a startup CEO

“What have you done?” Verona asked them, mock-horrified, even though she looked like she was enjoying herself at the same time. [...] “What have you done?” Verona asked her mom and Lucy’s mom, exaggerated.  “Have you no mercy?”

ok, this is very stressful for Avery and coming at a bad time, but I'm also with Verona that it is very funny

(I am an only child)

“Just the one, I think,” Jasmine said.  “She works for the whole hospital, and doubles as IT, I think.” “That’s not nearly enough,” Connor said.  “One health information specialist?”

pour one out for that poor poor IT/information worker. That's not nearly enough, and you can bet they're being drafted into any project that needs a bit of code or analysis done

also ngl I would read more of the parents talking about healthcare data analysis, I wonder if wildbow has personal experience with it? I have a friend who does basically the job that Connor has, and it's not something people tend to think of when they think either "healthcare work" or "tech work", so it seems oddly specific

Avery focused on that, drew on the connection, and channeled it.  Snowdrop raised a paw, ‘thumb’ extended, then went back to sleep. She adopted the omnivore scavenger’s palate.

oh that's a neat benefit. I was going to say probably not useful for anything major, but actually it would be a live-saver in the Hungry Choir ritual, and I bet there are other practices that require eating something gross

“Avery!” Avery flinched like she’d been slapped in the back of her head. Her dad.

... that is a strong reaction. The lingering head injury, or his reaction to her coming out?

“Here,” he said.  He reached into his pocket and got his wallet.  He pressed a card into her hand.  Then he turned to the cashier.  “My daughter has my card, Connor Kelly.  She has my permission to use it.  That okay?”

this feels like guilt

“I really can’t think of much I need,” Avery said.  “Some shirts, maybe, shorts…” “Two hundred dollars?” Verona repeated. Avery shook her head, looking around.  “While Snowdrop is leveling up in- I don’t even know what to call it.  Intensity of fashion?  I feel like I should do something similar but I don’t know what.”

to echo a fandom desire from early-mid Ward: shopping trip!

time for a butch makeover montage

“This is what she does,” Verona said.  “Hey, while you’re doing that, Ave, buy your basics, I can think of some things to buy for Tashlit.  I have some money too.”

aww

“In ten hours, yeah,” Lucy said.  “And then I got stressed because I knew not sleeping before a day like today which might really matter…” “Yeah.  I get that.” “Made it even harder to sleep because I was stressed.”

that happens to my partner sometimes, it always sucks

“It did suck and it was lonely but I get it.  It’s cool.”

on the one hand Avery's right that Lucy was also going through it and this was understandable, but on the other I'm not thrilled how quickly she goes "This was bad for me but it's fine."

“I like the idea of sticking by one another, it’s just tricky sometimes.  People are… personality-wise I see us all as jagged, weirdly shaped things, and we try to mesh together as best as we can but sometimes…” “Yeah.” “The mesh isn’t perfect and we bounce off one another or something and that doesn’t at all mean I don’t care or I’m not in your corner.”

hedgehog dilemma

Avery shook her head.  “He smacked me in the back of the head near the brain stem and that can give you gnarly headaches that last for a whole month.  But when he said I could have the post-concussion thing, he was saying I could have mental difficutlies or problems for the rest of my life.  And that’s when, you know…  I was spooked.”

fucking christ that's terrifying no wonder you were spooked

“You know that you’re like… cool, right, Ave?” “I don’t, no.”

ouch

“I don’t mean sunglasses and slicked back hair cool, or snowboarder chick cool, or leather jackets type cool, I mean-”

she could be those if she wanted! maybe. actually no, sweet and earnest kind of gets in the way of most of those. but she could still get a leather jacket.

“These are your measurements for cool?  Sunglasses and slicked back hair?  What?” Avery asked, smiling.

... is Lucy's metric for cool just Zed

“Do we have to move on?  Because calling me cool is awkward but defining what you see as cool is fun.  Who’s a cool guy, Lucy?  One cool guy you know.” “I had a point I was getting to.” “First one off the top of your head.  Is it Zed?”

called it!

“What’s the commonality between those guys?  Tymon’s a bit laid back, especially when you put him with a bunch of these practitioners from uptight families, and George is sort of above it all.  Tymon’s from a big drug-spirit summoning family and George partakes…” “Not really the direction I was thinking.” “Very angular faces.  Sharp chins, defined cheekbones…”

lol

“Is this punishment?  For leaving you hanging while I moped?  Are you channeling Snowdrop’s chaotic spirit?”

what goes around comes around! otherverse runs on karma

“Oh, they both have longer hair.  Are you into longer hair?  I can understand that.” “The longer hair is a plus.”

fits with liking indie rock/pop I think? I don't know music. Or guys.

Wallace tended to lighten his hair and wear shirts with wild geometric or fractal patterns, prints, and/or colors.

oh that's neat, I love a good geometric pattern. I am now rooting for Wallace, sorry Tymon

At Tashlit’s instruction, such as it was, Lucy sat on the log by the fire and then rolled up her shirt as much as she could without being indecent

this is a very Avery this to notice and way of phrasing

It was gnarly.

no wait I take it back, this is Avery phrasing

3:00pm. “Of course.  I’ll help,” John said. Verona, Avery, and Lucy held papers, guaranteeing privacy.

oh, so they're doing the rounds of their allies. Tashlit, John... I wonder who else? Probably Alpeana, Crooked Rock might have put them in contact with the ghouls, maybe they'll talk to Guilherme and Toadswallow. I think this will go fine, my concern is that helping the girls arrest Edith is a good way for a secret conspirator to ward off suspicion

John nodded.  He took the little games that Verona had brought and set them aside, bending down briefly to slip them into his bag.  There was also a collection of darts Avery had grabbed on impulse.  No dartboard, that had been too expensive.  Just darts.  She figured John could improvise.  He seemed to like it.

cute that they're bringing gifts, and I do like it as part of this recruitment process. Too small to be a bribe, but a show of friendliness and respect. Reminds me of how ritualized gift-giving worked between allies and vassals in ye olden times

“Sorry,” John said, settling into a sitting position, moving his bag to be closer to his foot.  “If that’s too much.  All I mean is- be prepared for this to not go the way you need it to.  Even if it comes to you getting hurt, cornered, imprisoned, if you have plans or things set in motion, you don’t want to think ‘I should’ve’ in the moment before you have no options.  Be prepared.” “What does-” Lucy paused, swallowing.  “What sort of thing would we need to do to be prepared?”

gods this is sad to have to think of. Write letters for your families, for Zed and their other allies at the school? Put together a will for the various powerful items they have? I don't know if Avery would need to make arrangements for Snowdrop

Jessica had sent a picture of herself and her girlfriend in their house.  It looked small but it was packed with decorations, to the point that some stuff was sitting on the ground around the base of some of the tables next to a futon.  Avery was fond of the stone carvings and she’d asked, and Jessica had sent pictures of some.

good to see they're still in contact :)

“Avery! Sheridan, Kerry, Declan! Dinner!”

it has just now struck me 1) how deeply irish all these kids' names are (except, oddly enough, for Avery) and 2) what a deeply unfortunate name Kerry Kelly is

Kerry K.J. Kelly

oh gods and she has another K-name for a middle name. Poor kid.

Her dad addressed the table.  “This is going to be a brief but very important family discussion.  And I do mean discussion.  We need to talk about something serious.” Avery had already spent the day on high alert, and she didn’t miss the fact that her mom reached over to place a hand over Grumble’s.

well fuck, this is bad timing. With the attention on Grumble, is he moving to a nursing home?

“On the upside, there are ice cream bars for dessert,” her mom said.  “So let’s tough this out.”

so I have some bad news about that

“Rook is trusting us with information.  Our doppleganger and cancer stick are with the candle spirit,” Lucy told her.  “They were out there.”

aw, I was hoping Lis wasn't involved

“I’d do something else, I think.  I think of, I dunno.  A house without a floor.  Ropes and things.” Verona laughed.  “That’d be out there.” “Isn’t it?  Or a loft with enough open space on the second floor where you could have a big hammock or something stretched across, like they do in tiny houses.” “That’s neat.  I can see it.  Path-y.” “Yeah, with doors and windows out to Paths.  Maybe so you can peek through?”

this seems wildly inconvenient, but a neat visual. Might be hard to move around quickly though, which could get annoying for Avery

“My mom was talking about passions and not having any one particular passion for herself.  And that’s cool, but like, how do I decide on a place to call my place of power if I do something like that?  How do you define a space and make it cool if your approach to practice or to the world changes all the time?”

I mean I've only seen a few months of Verona's life, but art, magical knowledge, diagrams, things that are weird and gross and fleshy.

“I know this sounds awful, but… countermeasures for John?” Verona asked.

this sucks, and I don't think either John or Tashlit will be issues, but considering how worried I am about the real culprit remaining hidden through this conflict, or even aiding the girls, I'm glad that they have countermeasures prepared for everyone

The blackness behind her deepened.  The Sable Prince stepped out of the darkness behind her.  Trees rustled and leaves went still, branches creaking and bowing.

oh hello!

Avery could see Edith’s face, and she saw the moment that she recognized that the Sable Prince was there. All fight dropped away.  She let Matthew hold her shoulder. Surrender, just like that.  Which didn’t mean this was over.

... huh. Easier than I thought! Though of course the real challenge will be getting information from her

[ainews]

Shrimp cocktail aficionados might have noticed that this classic appetizer often has green bits. But why?

The green ingredient in shrimp cocktail is usually a combination of celery, onion, and green bell pepper. The brightness of the green vegetables contrasts with the pink of the shrimps which adds visual appeal to the dish. In older recipes, the vegetables were sometimes cooked in red wine, giving them a pinkish hue as well.

Green vegetables in shrimp cocktail also help to balance out the flavors and textures of the dish. Celery, onion, and bell pepper provide a crunchy texture which pairs well with the softer texture of the shrimp. The vegetables also help to block the intense flavor of the cocktail sauce, allowing the subtly sweet flavor of the shrimp to shine through.

Additionally, the green vegetables aid in the health benefits of the dish. Onions, bell peppers, and celery are all rich in vitamins and minerals which, when combined with shrimp, create a balanced and nutritious appetizer.

So the next time you’re enjoying some shrimp cocktail, pay extra attention to the green pieces and know that they do more than just to add color.

[truevegie-foods]

TOP 10 BENEFITS OF FRUITS FOR OUR BODY

A healthy diet that includes fruits is essential if we want to live long lives free from sickness. They are packed with essential nutrients and minerals, which provide a host of health benefits.

Eating fruit can help with deficiencies and balance the body's physiological processes.

Read on to learn about the 10 advantages of eating fruits.

#1. Excellent supply of minerals, vitamins, and phytonutrients: They are a great source of important vitamins. Consuming a fruit salad comprising different fruits can significantly boost the body's vitality and health aspect.

#2. Rich in dietary fiber: Fruits' high dietary fiber content helps lower blood cholesterol and lower an individual's risk of obesity and type 2 diabetes. Fruits high in fiber, like strawberries, apples, bananas, and mangoes, also have anti-carcinogenic qualities.

#3. A great source of nourishment for pregnant mothers: fruits are high in folate, or folic acid, which aids in the production of red blood cells in the body. It is recommended that expectant mothers supplement their bodies with folic acid and eat fruits (grapefruit and oranges) in moderation. It aids in lowering the fetus's chance of mental and physical abnormalities.

#4. Controls blood pressure: Fruits high in potassium, such as avocado, bananas, and oranges, can assist you in keeping your blood pressure in check. They naturally prove to be healthier than any other food substitute because they are likewise low in fat and carbohydrates.

#5. Maintains healthy body weight: Vitamin C-rich fruits are helpful in maintaining healthy body weight. Furthermore, fruits don't contain any cholesterol or saturated fats that are bad for heart health.

#6. Digestion aid: Fruits high in fiber maintain their laxative qualities and facilitate the body's natural digestive process. Furthermore, kidney stone formation is avoided by doing this.

#7. Nurturing the skin and hair: They contain a lot of antioxidants, which support the skin's ability to keep its luster and brightness. Fruits that fight a variety of dermatological problems include papaya and coconut. Vitamin A-rich fruits give hair a glossy appearance.

#8. Hydrates the body: Fruits are a convenient and fast way to stay hydrated because most of them contain a high percentage of water. Intake in the summer and winter are equally significant.

#9. Boosts immunity: Fruits are a good source of calcium, magnesium, and even important vitamins like K and E. These can strengthen our defenses against infections and illnesses and treat a range of chronic illnesses.

#10. You can experience a wide variety of tastes and textures.

Plant-based foods allow you to be creative in the kitchen because of their diverse and intriguing tastes. You can experiment with more subdued flavors like maize and mushrooms or more robust ones like onions, peppers and olives. Fruits like pineapple, grapes, or plums are excellent for sweet flavors; lemons and grapefruits, on the other hand, are more acidic.

Conclusion: A Flavorful Journey to Wellness

In summary, the path to a healthier lifestyle begins with the choices we make. By choosing our farm-fresh fruits and vegetables in Moshi, Pune, you not only priorities your health but also indulge in a symphony of flavours that only nature can provide. Truevegie is now assisting you in purchasing fresh fruits and vegetables online in Moshi, Pune.

Eat fresh, be healthy, and savour the goodness of life. Order from us today, and let the journey to a healthier you begin!

Download Now! Truevegie App

[naturalrights-retard]

STORY AT-A-GLANCE

Quercetin is a natural antihistamine with anti-inflammatory, antioxidant and antiviral properties

This natural flavonoid is useful for boosting heart health, relieving allergy symptoms, supporting liver health and more

Quercetin acts as a zinc ionophore, helping to shuttle zinc through the cellular membrane and into the cell, which is crucial for stopping virus replication

Rich sources of quercetin include apples — especially the skins — onions, broccoli, cherries, berries and green tea

I recommend keeping quercetin in your medicine chest for times when you feel you're coming down with something, such as a cold or influenza

Quercetin is one of more than 4,000 known flavonoids,1 compounds that contribute to the bitterness, astringency, flavor, aroma and oxidative stability of many fruits, berries and vegetables.

Quercetin, in particular, is a plant pigment and natural antiviral agent2 found in foods such as onions, apples, plums and green tea, which also combats inflammation and works as a natural antihistamine.

I recommend keeping quercetin in your medicine chest for times when you feel you're coming down with something, such as a cold or influenza. However, there’s also good reason to include plenty of quercetin-rich foods in your diet on a regular basis, as it offers multiple benefits to your health.

Quercetin Supports Heart Health

Quercetin exerts a range of biological activities that have a positive role in heart disease, including:3

Anti-inflammatory

Antihypertensive

Vasodilator effects

Antiobesity

Antihypercholesterolemic

Antiatherosclerotic

In one study of 30 men with coronary heart disease, consuming quercetin-rich red grape polyphenol extract led to an increase in flow-mediated dilation of arteries, which can signal improved endothelial health.4 It also inhibits platelet aggregation and has vasorelaxant properties that help lower blood pressure and prevent cardiac hypertrophy, in which the heart muscles thickens.

Another benefit to quercetin is its potential to lower uric acid levels,5 elevated levels of which are linked to an increased risk of heart disease and stroke,6 not to mention gout insulin resistance and Type 2 diabetes. Dr. David Perlmutter told Yahoo:7

"While we’ve known for decades about how uric acid increases the risk of gout, this new understanding about the role it plays in stroke is really encouraging, since there’s so much we can do to bring our uric acid levels under control. In fact, there’s great research showing how the nutrient quercetin can substantially lower uric acid levels."

Perlmutter suggests supplementing with 500 milligrams (mg) of quercetin along with 100 mg of luteolin for a gout-lowering effect similar to that induced by the gout drug Allopurinol.8

This natural compound is also useful for optimizing cholesterol levels, as it may help inhibit oxidation of low-density lipoprotein (LDL). It also has blood pressure-lowering effects. A study on rats found daily supplementation reduced systolic blood pressure by 18% and diastolic by 23%.9

In addition, a six-week trial on overweight humans at high risk of heart disease also found that quercetin — at a dose of 150 mg per day — reduced systolic blood pressure and oxidized LDL levels.10 It may even support a healthy weight via multiple antiobesity effects. According to Pharmacognosy Review:

"Quercetin has a specific feature which inhibits fat accumulation in maturing human fat cells and simultaneously triggers apoptosis (programmed destruction) in existing fat cells. In addition, quercetin also blocks the uptake of glucose from the blood, blocks the fat cell production, and enhances fat cell necrosis."

Quercetin Offers Allergy Relief

In the video above, chiropractor Dr. Jin Sung highlights quercetin’s role in seasonal allergies, noting that it demonstrates the greatest anti-allergy activity among flavonoids and works by modulating the release of histamine from basophils and mast cells.11

In a study comparing quercetin with herbal water on histamine release from mast cells, quercetin inhibited cells’ release of histamine by 95% to 97%.12 Other research shows quercetin supplementation may reduce allergy symptoms such as sneezing, runny nose and itchy eyes.13 The half-life of quercetin is 3.5 to 7.5 hours, so for best results you may want to take it in divided doses.

Sung recommends a dose of 500 mg to 1,000 mg two to four times a day during allergy season to help manage the symptoms, starting with the lowest dose — 500 mg, twice a day — and gradually increasing if necessary.14

Synergistic supplements for allergy relief, which you can take along with quercetin, include stinging nettle, butterbur extract, mangosteen extract, ginger, vitamin C and vitamin D.15

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Powerful Antiviral Effects

In addition to offering antioxidant, anti-inflammatory, anticancer, antimicrobial and immune-modulating properties, quercetin acts as a zinc ionophore.16 These work by shuttling zinc through the cellular membrane and into the cell, which is crucial for stopping virus replication. This is part of what makes it so useful during cold and flu season due to its antiviral effects.

Quercetin was initially found to provide broad-spectrum protection against SARS coronavirus in the aftermath of the 2003 SARS epidemic.17,18,19 A number of studies have also shown quercetin, when used early, also lowers your risk of hospitalization and death from COVID-1920 and improves clinical outcomes.

In one study, patients with COVID-19 who received quercetin along with standard care recovered faster and had less severe symptoms.21

Other viruses known to respond to quercetin include adenovirus, herpes simplex virus, Japanese encephalitis virus, and respiratory syncytial virus (RSV).22 If you're prone to colds and flu, you could consider taking quercetin for a couple of months before cold and flu season hits to boost your immune system.

Quercetin likely drives zinc into the cell to inhibit viral replication and also works synergistically with vitamin C, which enhances plasma quercetin levels,23 so consider using both together for best results. According to a Frontiers in Immunology review article:24

"There is evidence that vitamin C and quercetin co-administration exerts a synergistic antiviral action due to overlapping antiviral and immunomodulatory properties and the capacity of ascorbate to recycle quercetin, increasing its efficacy."

Help to Keep Gray Hair Away

Research suggests the use of onion juice as a natural, topical treatment to support hair regrowth,25 and one reason could be due to quercetin. In addition to helping reduce inflammation,26 quercetin enhances the expression of the antioxidant enzyme catalase27 in your scalp, which helps break down hydrogen peroxide that contributes to cell damage and thinning hair.28

By breaking down hydrogen peroxide, catalase — and by extension, quercetin — may also be beneficial for slowing down hair graying. Hydrogen peroxide is a well-known tool for bleaching your hair, but many people aren't aware that your hair cells make hydrogen peroxide, too.

As you age, the amount produced increases, which researchers believe ultimately bleaches out your hair pigment, turning your hair gray and then white.29

Quercetin is well known for maintaining oxidative balance in the body, both by inhibiting and alleviating oxidative stress.30 This is another way that it may help keep gray hair away. Oxidative stress is the state in which your body’s free radicals (from pollution, poor diet, stress) outnumber your antioxidant defenses (from healthy diet).

Graying hair may be an indicator of oxidative stress-induced damage.31 Research has also shown that people with premature graying had a higher level of pro-oxidants and lower levels of antioxidants than those with normal hair.32 As researchers noted in the FASEB Journal, compounds that slow oxidative stress, such as quercetin, may be useful for slowing down or stopping hair graying.33

Support for Vision, Liver Health and Tumor Regression

Other reasons to embrace quercetin-rich foods include its promise for helping to protect vision, with researchers describing its potential effects on degenerative retinal diseases, noting, "Some polyphenols, especially flavonoids (e.g., quercetin and tannic acid), could attenuate light-induced receptor damage and promote visual health benefits."34

Additional research published in the August 2019 issue of Phytotherapy Research concluded quercetin has a beneficial impact on nonalcoholic fatty liver disease (NAFLD) "by ameliorating inflammation, oxidative stress and lipid metabolism."35

It may also be useful for fighting cancer. According to research published in 2016, quercetin may trigger tumor regression by interacting with your DNA and activating the mitochondrial pathway of apoptosis (the programmed cell death of damaged cells).36 Quercetin was found to induce cytotoxicity in leukemic cells, and the effect was dose-dependent.

Limited cytotoxic effects were also found in breast cancer cells. Overall, quercetin increased the lifespan of at least 40% of mice with cancer fivefold compared to untreated controls. The authors attributed these effects to quercetin's direct interaction with DNA and its activation of the mitochondrial pathway of apoptosis, and suggested quercetin's potential use as a cancer therapy adjunct deserves further exploration.

Quercetin may also act as a senolytic agent against senescence-mediated cancer growth.37 Cellular senescence is a dynamic and multistep process associated with alterations in metabolic activity and gene expression.38 This can compromise tissue regeneration and contribute to aging.

On the other hand, by removing senescent cells, which are similar to nonreplicating cancer cells that secrete powerful proinflammatory cytokines that destroy your health, age-related dysfunction can be attenuated and potentially extend lifespan.

What Are the Best Sources of Quercetin?

Quercetin is found in many foods, including citrus fruits, green leafy vegetables, broccoli, apples, onions, green tea, red grapes, dark cherries and berries, such as blueberries and cranberries. Among these, the highest levels are found in apples — especially the skins — onions, broccoli, cherries, berries and green tea.39

For an especially concentrated source, consider onion skins. They may have 77 times more quercetin than the flesh.40,41 While consuming onion skins may be unpalatable, consider sipping on a broth made from onion peels for more potent therapeutic effects. Quercetin is also found in medicinal products such as Ginkgo biloba, St. John’s Wort (Hypericum perforatum) and elderberry (Sambucus canadensis).

If you’re using quercetin in supplement form, consider taking it at night (with zinc) before you go to bed and you haven’t eaten for at least three to four hours. If you are metabolically flexible, you will dive into nutritional ketosis while you sleep.

The other benefit of taking quercetin at night is to take advantage of its senolytic action to remove senescent cells. You can further optimize quercetin’s senolytic properties if you take it while you are fasting.

[beautyandlifestyleblog86]

Mediterranean Chickpea Salad with Olive Oil Dressing

Ingredients:

- 1 can chickpeas, rinsed and drained

- 1 cucumber, diced

- 1 bell pepper, diced

- 1/2 red onion, finely chopped

- 1/4 cup Kalamata olives, chopped

- 1/4 cup feta cheese, crumbled

- 1/4 cup fresh parsley, chopped

- Juice of 1 lemon

- 2 tablespoons extra virgin olive oil

- Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the chickpeas, cucumber, bell pepper, red onion, Kalamata olives, feta cheese, and parsley.

2. In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and pepper to create the dressing.

3. Pour the dressing over the salad ingredients and toss to combine, ensuring everything is evenly coated.

4. Taste and adjust seasoning as needed.

5. Divide the Mediterranean chickpea salad into individual serving bowls or containers for meal prep.

6. Drizzle a little extra olive oil on top before serving for added flavor and heart-healthy benefits.

This Mediterranean chickpea salad is not only delicious and satisfying but also heart-healthy due to the use of extra virgin olive oil, which is rich in monounsaturated fats and antioxidants known to support heart health. Enjoy this refreshing salad as a light lunch or side dish, and feel good knowing you're nourishing your body with heart-healthy ingredients.

[mybloooog]

Lentils in Hindi & English

Lentils are a type of legume that are commonly used as a food source. They are small, round, and typically come in a variety of colors such as brown, green, yellow, and red. Lentils are a rich source of protein, fiber, and various minerals and vitamins, making them a popular ingredient in many dishes around the world.

One of the most notable benefits of lentils is their high protein content. They are an excellent source of plant-based protein, making them a great alternative for vegetarians and vegans. They are also a good source of essential amino acids, which are important for maintaining muscle mass, repairing tissues, and supporting overall health.

In addition to protein, lentils are also a great source of dietary fiber. They are high in both soluble and insoluble fibers, which helps to promote healthy digestion and regular bowel movements. Soluble fiber can also help to lower cholesterol levels and regulate blood sugar levels.

Lentils are also a good source of various minerals and vitamins. They are particularly high in iron, folate, and manganese. Iron is important for the production of hemoglobin, which carries oxygen to the body's tissues, while folate is important for the production of red blood cells. Manganese is important for maintaining healthy bone structure and wound healing. They are also a good source of vitamin B1, B3, B5 and minerals like potassium, phosphorus and zinc.

Lentils can be used in many different dishes, such as soups, stews, curries, and salads. They can also be ground into flour and used to make bread, pasta, and other baked goods. They are a versatile ingredient that can be used in a variety of ways, making them a great addition to any meal.

One of the most popular dishes that use lentils is dal (lentils in hindi), which is a staple in Indian cuisine. Dal is a lentil-based dish that is often cooked with spices and served with rice or bread. It can be made with different types of lentils, such as moong, masoor, chana, and toor dal, each with its unique flavor and texture.

Lentils are also a popular ingredient in Mediterranean and Middle Eastern cuisine. In Egypt, lentils are used to make koshari, a dish made with lentils, pasta, and rice. In Syria, lentils are used to make mjadara, a dish made with lentils, rice, and caramelized onions. In Lebanon, lentils are used to make foul medames, a dish made with lentils, fava beans, and spices.

Overall, lentils are a nutritious and delicious food that can be enjoyed in many different ways. They are a great source of protein, fiber, and various minerals and vitamins, making them a healthy addition to any diet. Whether you're looking to add more plant-based protein to your diet or simply looking for a tasty and versatile ingredient to use in your cooking, lentils are a great choice.

[pujapujari]

Mangalvar Vrat Katha – Reason, Method, and Story behind Tuesday’s Fast

Mangalvar vrat is a popular fast dedicated to Hanuman Ji on Tuesday. Vrat Katha is read or heard, and people also chant Hanuman Chalisa.

“भूत-पिशाच निकट नहीं आवे।

महावीर जब नाम सुनावे ।।”

The energy, courage, and fearlessness we get just by hearing these lines are out of this world. Lord Hanuman gives us the dare to fight every challenge in life, and his blessings can help humans to excel in life. Imagine if just his name can bring so much liveliness, what his day can do.

Tuesday (Mangalvar in Hindi) is a day for Lord Hanuman; believe it or not, this auspicious day has its own significance. Praying and fasting on this particular day, along with Mangalvar vrat katha, can bring happiness and prosperity.

What is the significance of Mangalvar vrat Katha

Indian mythology believes this vrat flows happiness, success, mental and physical strength, long life, and recovery from illness. Hanuman ji has considered one God present in the world till eternity, and this vrat is one of the simplest methods to seek his blessings. Couples who cannot conceive or are childless for a long period perform this fast to get blessed with a child.

Astrology suggests that a person with weak Mars in his horoscope should keep Mangalvar vrat to overcome the hurdles in life peacefully. It will also help reduce Mangal Dosha (Manglik dosh) with the grace of Hanuman Ji.

Besides mythology and astrology, fasting once a week can improve your metabolism and provide many health benefits.

How can I follow Mangalvar Vrat?

Alongside the significance and beliefs, this fast is blissful and calming, relieving stress and burdens and blessing humans with happiness and prosperity.

Devotees can start fasting on any Tuesday and continue it for 21 weeks. Keeping fast for 21 Tuesdays can vanish all your problems, and you can say goodbye to unforeseen life events.

The procedure is pretty simple as well;

Wake up, take a bath, and wear clean clothes (preferably red)

Sprinkle holy water of Ganga in the whole puja room

Light a diya with ghee and offer sindoor, flowers, betel leaf garland, sweets, and fruits to Hanuman ji

Sit comfortably and begin the puja vidhi. Worship Ganesha, Shree Ram, and Mata Sita, followed by Mangalvar vrat katha and Hanuman Chalisa. (According to Indian mythology Lord Hanuman is a great devotee of the Shree ram, and thus, offering prayers to him beforehand can please him in the simplest manner)

Devotees can also read Sundarkand to seek blissful blessings

Perform an aarti to complete your Puja. Then, distribute the offered sweets (Prasad) to your family.

Have food once in the whole day without onion or garlic and continue the procedure for the next 21 Tuesdays

Perform the same puja vidhi on the 22nd Tuesday and feed 21 Brahmins if possible and complete your fast

The story behind Mangalvar vrat

used to pray to Lord Hanuman to seek his blessings for a healthy child. Once, Nanda went to the dense jungle to pray to Hanuman ji to bless him with a child; on the other side, his wife used to pray to Hanuman ji daily. She used to keep fast on Tuesdays and offer food to Lord Hanuman before having any.

One fine Tuesday, she could not prepare food and feed Lord Hanuman due to another fast. She became sorrowful, slept on an empty stomach, and decided not to eat before offering food to Lord Hanuman until the following Tuesday. She went on fasting for the next six days without water and food.

She fainted early the next Tuesday due to hunger and starvation. Hanuman ji was impressed with her faith and belief and appeared before her. He blessed her with a little boy, Sunanda, named ‘Mangal.’ When her husband returned from the forest, he questioned her about the child, to which she replied with her side of the story.

The Brahim considering it hard to believe, was suspicious and refused to believe the same. One day, when Nanda was leaving for a bath, his wife asked him to take Mangal along, he agreed, but seeking a chance, he pushed the little child to a well

When Sunanda asked him about the child on his return, Mangal returned even before Nanda could respond. While Nanda couldn’t understand what had happened, he slept. Hanuman ji appeared in his dreams and clarified that his wife was right, and he blessed them with a little version of Lord Hanuman and how doubting his wife is a wrongful act of Nanda. After this, the Brahmin got happy, accepted his wife and their son, and the family lived happily. Sunanda continued her Tuesday fasts, and Hanuman ji continued his blessings on them.

Conclusion

To seek Lord Hanuman’s blessings, the most effortless process is the Mangalvar vrat. Change your fortune with this auspicious fasting and get Hanuman ji protection on your health and life.

Article Source: Mangalvar Vrat Katha – Reason, Method, and Story Behind Tuesday’s Fast

For more articles like this, Please visit Puja N Pujari

[greengideon]

full name: gideon ignatius green

nicknames: deon, g, giddy

age: 40

star sign: libra (october 12th)

hometown: minneapolis, minnesota

occupation: owner of all nighter diner

pronouns/gender: he/him, cismale

time in town: 10 years

@aurorabayaesthetic

this bio contains mentions of parental death, alcohol/addiction, and imprisonment. please proceed with caution if said topics are triggering to you.

gideon was born the first of three children to his mother, jasmine green (a school teacher) and his father, solomon green (a construction worker). he has two younger sisters.

gideon grew up in a loving and boisterous home, loud and happy and protective. he was constantly surrounded by aunts and uncles and cousins always coming together for family meals, holidays, and junior high basketball games.

he lost his mother, his truest confidant and north star, when he was fourteen years old. the grief rocked his family and left a inescapable hole in all of their lives. his father withrew into drinking, and gideon followed his lead and did the same.

his ensuing depression pulled him away from everything that tied to his life before he lost his mother. church, his grades, his sisters and the basketball team to which he had once been dedicated.

gideon fell into a bad crowd -- people who could gain him easy access to the things that numbed his pain. he wasn't often an active participant in any crimes, but he didn't make any effort to stop them. a couple weeks shy of his eighteenth birthday, gideon was involved in an armed robbery at a strip mall and was arrested. he was viewed as an adult by the court and sentenced to ten years in prison.

he worked kitchen detail in the prison and found that he really loved it. it grounded him and he began to have dreams of having his own restaurant someday.

after his release he had a brief relapse into the bad habits that had lost him nearly half of his life. it was a wake up call and he righted himself. his sisters worked to get him in a sober house and he dedicated himself to the program.

on the way home from receiving his one year chip, gideon made a stop into a grocery store for a soda and a snack. on a whim, he bought a scratch off ticket. he had just become 20 million dollars richer.

gideon decided that he never wanted to live through another minnesota winter. with his winnings he purchased a beachfront house in aurora bay -- nothing gawdy, but comfortable. he then bought the all nighter diner from the retiring former own and made it his own.

fun facts.

still has strong ties to his hometown. die hard vikings and twins fan and every midnight in the diner you'll be treated to a full hour of prince's greatest hits.

drives an old red chevy truck (refuses to upgrade)

loves his routines. surfs at daybreak every day and spends an hour journaling before he arrives at the diner.

isn't open about his lottery winnings to very many people. but the diner staff has full benefits and health insurance

leads a area AA group and has taken many people on as a sponser.

diet coke enjoyer and can make the best onion rings you've ever had in your life

current connections

mentor/NA sponsor of @xaviermattthews

wanted connections

employees! if you have a character who works at the diner i'd love to hear from you!!

diner regulars!! people who stop in daily or live nearby

surf buddies!! early riser to ride the waves together!

gym bros!! someone go kickboxing with this dude!! leg day!!

aa peeps!! people he's met via the program!

family!! i'd love to have one or both of his sisters eventually, but some cousins would be great too!!

[gelato444]

now tell the folks at home what the Mediterranean diet actually entails

the Mediterranean diet is a diet followed by the people who have lived near the Mediterranean Sea. usually it follows Spanish, south french, Italian, and Greek cultures, but we’re gonna focus on the Italian Mediterranean diet because 🤌🏼🤌🏼🤌🏼

The guild lines are simple:

EAT OFTEN: fish, vegetables, fruits, legumes (lentils, peas, chickpeas, beans), nuts, seeds, whole grains (oats, barley, bulgur, farro) HERBS AND SPICES, olive oil

EAT IN MODERATION: whole fat yogurt, cheese, eggs, poultry

EAT RARELY: red meat

AVOID: processed foods and sugars, processed oils (seed oils), refined grains, refined meats (hotdogs, cold cuts)

and the best addendum to this diet is you can drink one small glass of red wine a day. the reason for this, funnily enough, is rooted in some science. basic environments in the body cause cancer. wine is acidic. Moderate amounts can balance the basic, cancer causing environments. but of course too much alcohol is a carcinogen. be wary, drink only one glass in moderation, and aim for wines that are sulphate free (can be hard to find), but absolutely LOW SUGAR or SUGAR FREE! this is key - many wines are incredibly sweet. avoid those because that means they have added sugar

another important thing about this diet is that Italians, after dinner, do something called the “passageria” which is a stroll after dinner. if feasible, add this to your dinner routine. it helps with digestion, and sets you up for bed time

this diet has been proven to be good for the heart, for the brain, for blood sugar levels, for inflammation, and for overall longevity

further not every fruit and vegetable is made the same, so here are some of the best for this diet:

vegetables - carrots, cauliflower, broccoli, tomatoes, onions, Brussels sprouts

fruit - apples, berries, citrus, pears, melons

nuts and seeds - almonds, walnuts, hazelnuts, pumpkin seeds, cashews, pistachios

herbs and spices (often a forgotten aspect) - GARLIC!!!!!!, basil, rosemary, oregano, sage, mint, pepper, cinnamon

the reason I stress the last part of herbs and spices is because herbs and spices have sooooo many positive benefits to the body and people forget. it’s a simple and easy way to add healthy flavour to your food! for example, garlic, turmeric and pepper are essential for promoting good gut microbial health by killing anaerobic bacteria and allowing aerobic (good) bacteria to grow. herbs like rosemary are good for blood circulation. herbs like mint are good for stomach pain. So basically, those jokes about “oh the recipe says one clove of Garlic so I added 7!” are… barely jokes and rather excellent guild lines on how to promote a healthy stomach

(Plus another benefit of garlic is that it’s an insect deterrent… I never get mosquito bites, bugs avoid my like the plague.. make if that what you will 😎)

Oh and stop drinking ice cold water. Room temperature waster only

so yeah general guidelines. love to talk and share recipes if anyone wants

happy eating!

[wolfsrudel1]

 Mediterranean Chickpea Salad

What is the Mediterranean? 

    The Mediterranean diet is a traditional eating style that emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds. It limits red meat and processed foods while containing moderate amounts of dairy, fish, and poultry. This diet has been linked to a number of health advantages, including a decreased risk of heart disease, diabetes, and some types of cancer. It is high in fiber, antioxidants, and vitamins and low in saturated and processed fats.

 What are the Health benefits of chickpeas

Chickpeas, also known as garbanzo beans, are a nutrition legume that is rich in protein, fiber, potassium, and magnesium. They are a flexible ingredient that can be used in a variety of dishes, including salads, hummus, and falafel. While the potassium and magnesium in chickpeas can help control blood pressure, the high fiber content also helps to support digestive health and may lower cholesterol levels.

How To Make Mediterranean Chickpea Salad

This Mediterranean chickpea salad is ideal for lunch or dinner if you're searching for a nutritious and tasty salad. This salad is not only delicious but also excellent for your health because it is loaded with protein, fiber, and lots of fresh vegetables. In this article, we'll walk you through the steps of making this salad and offer some advice on how to make it absolutely delicious.

Ingredients:

FOR THE SALAD 🥗

2 (15-oz.) can chickpeas, drained and rinsed 1 medium cucumber, chopped 1 bell pepper, chopped 1/2 red onion, thinly sliced 1/2 c. chopped kalamata olives 1/2 c. crumbled feta Kosher salt Freshly ground black pepper

FOR THE LEMON-PARSLEY VINAIGRETTE

1/2 c. extra-virgin olive oil 1/4 c. white wine vinegar 1 tbsp. lemon juice 1 tbsp. freshly chopped parsley 1/4 tsp. red pepper flakes Kosher salt Freshly ground black pepper

Instructions:

The chickpeas, bell peppers, red onion, cherry tomatoes, olives, feta cheese, and parsley ought to be mixed in a big bowl. Olive oil, red wine vinegar, garlic, Dijon mustard, salt, and pepper ought to be thoroughly combined in a small bowl.When adding the dressing, slowly toss the salad to combine. To allow the flavors to mingle, chill the salad in the fridge for at least 30 minutes. Consider leaving out the feta cheese or replace it with a vegan cheese to make this salad vegan. To this recipe, you can also add some extra ingredients such as cucumbers. Enjoy this salad after serving it chilled!

Directions:

Step 1

Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season with salt and pepper. 

Step 2

Make vinaigrette: In a jar fitted with a lid, combine olive oil, vinegar, lemon juice, parsley, and red pepper flakes. Close the jar and shake until emulsified, then season with salt and pepper. 

Step 3

Dress salad with vinaigrette just before serving.

Conclusion:

In conclusion, anyone looking for a nice, easy dish for a nutritious lunch should try this Mediterranean chickpea salad. This salad is sure to please, whether you're a vegetarian, vegan, or just trying to eat more vegetables. Try it anyhow; your taste buds (and body) will thank you for it.

[leva1]

Raw veganism is a plant-based diet

Raw veganism is a plant-based diet that consists of uncooked and unprocessed foods, such as fruits, vegetables, nuts, seeds, and sprouted grains. This type of diet is becoming increasingly popular due to its numerous health benefits, including improved digestion, increased energy levels, and weight loss. However, planning a raw vegan meal can be challenging, especially if you are new to this type of diet. In this article, we will discuss some tips for planning a raw vegan meal and provide you with some delicious and healthy raw vegan meal ideas.

Tips for Planning a Raw Vegan Meal

Include a variety of foods: To ensure that you are getting all the necessary nutrients, it is essential to include a variety of fruits, vegetables, nuts, and seeds in your meal. Try to incorporate different colors, textures, and flavors in your meal.

Balance your macronutrients: While it is important to include a variety of foods in your meal, it is also essential to balance your macronutrients. This means including enough healthy fats, carbohydrates, and proteins in your meal. Good sources of healthy fats include avocados, nuts, and seeds. Carbohydrates can be found in fruits and vegetables, while proteins can be obtained from nuts, seeds, and sprouted grains.

Use quality ingredients: When planning a raw vegan meal, it is essential to use quality ingredients. Look for organic and locally sourced fruits and vegetables to ensure that you are getting the freshest and healthiest produce.

Be creative: Raw veganism is all about creativity and experimentation. Don't be afraid to try new foods and recipes. Mix and match different ingredients to create a meal that is both delicious and nutritious.

Raw Vegan Meal Ideas

Green Smoothie Bowl: Start your day with a refreshing and nutrient-packed green smoothie bowl. Blend together spinach, kale, banana, mango, and almond milk. Top with sliced kiwi, strawberries, and a sprinkle of chia seeds.

Zucchini Noodles with Pesto: Spiralize zucchini into noodles and toss with a homemade pesto made from basil, pine nuts, garlic, lemon juice, and olive oil. Top with cherry tomatoes and sunflower seeds.

Raw Tacos: Fill collard green leaves with a mixture of seasoned walnut meat, avocado, and fresh salsa. Top with a drizzle of cashew sour cream.

Raw Pad Thai: Spiralize sweet potato and zucchini into noodles and toss with a spicy almond butter sauce. Top with sliced red bell pepper, green onions, and chopped peanuts.

Raw Pizza: Top a cauliflower crust with a homemade tomato sauce, sliced mushrooms, bell peppers, and sun-dried tomatoes. Sprinkle with nutritional yeast for a cheesy flavor.

In conclusion, planning a raw vegan meal can be challenging, but it doesn't have to be. By following these tips and incorporating some of the meal ideas above, you can create delicious and healthy raw vegan meals that will keep you energized and satisfied throughout the day. Remember to be creative and experiment with different ingredients and flavors to find the meals that work best for you.