#regularmacroday

[cindywardwellness]

Cook one night and use it for another meal!! Kielbasa from last night, frozen vegetables, quinoa pasta and minimal ingredients alfredo sauce. So delish and made it simple. Make it easy and simple my friends. What was your meal tonight? #regularmacroday #cindywardwellness #keepitsimple #balancedmacros #easyandsimple #cookonceandusetwice (at North Dakota) https://www.instagram.com/p/CImWJqshEGu/?igshid=11igh5s7v7s97

[amycainefitness]

The best way to make sure you crush your leg day workout is to bring a friend! #fasterwaytofatloss #fasterwaywithamyc #amycainefitness #strengthday #strengthworkout #bethegirl #embracetheweights #flexfriday #legday #regularmacroday (at Discovery Bay Recreation Club 愉景灣康樂會) https://www.instagram.com/p/BvoOLtchEet/?utm_source=ig_tumblr_share&igshid=2gppiasfnysn

[cindywardwellness]

Wohoo🎉 It’s all the carbs, carbs today 🙌 Oatmeal, banana and collage pumpkin spice coffee for the win😍 #pumpkinseason #oatmealbowl #bananas #vitalproteins #regularmacroday #cindywardwellness #carbcycling (at Minnesota) https://www.instagram.com/p/CGDTrbEBZK1/?igshid=oo2l5dyy4yfr

[cindywardwellness]

Today’s #regularmacroday meal. I’m all about simple meals. @gomacro protein pleasure bar, apple with peanut butter and @vitalproteins collagen in my coffee🥰 So tasty 😋 #gomacrobars #vitalproteins #peanutbutter #totalbodyworkoutday #allthecarbs #regularmacroday #cindywardwellness #fasterwaytofatlosscoach #if #carbcycling #trackingmacros (at Wahpeton, North Dakota) https://www.instagram.com/p/CE7IXqmhdXE/?igshid=ibry0uu34o3g

[cindywardwellness]

Break fast meal 😋 Yogurt, raspberries, blackberries, granola with vanilla collagen coffee and a dash of @tinylittlechef inflammation buster. . @christyharp_ #tinylittlechef #breakfastmeal #regularmacroday (at Wahpeton, North Dakota) https://www.instagram.com/p/B9HvBAXpw-a/?igshid=1hswygovrlnfw

[cindywardwellness]

#regularmacroday oatmeal bowl and #vitalproteinscollagencreamer in my coffee!!!! . So delish and filling!!! #breakingmyfast #fasterwaywithcindy #carbcyclingworks (at North Dakota) https://www.instagram.com/p/B58Sk88B_Nv/?igshid=vb0s4i1qme7r

[amycainefitness]

Embrace the weights! Carbs are not the enemy!! Two things that will help turn your body into a fat burner: lifting heavy and eating the right amount of carbs. Build those lean muscles to boost metabolism and burn fat. Eat complex carbs to maintain the muscle. #fasterwaytofatloss #fasterwaywithamyc #amycainefitness #strengthtraining #carbcycling #regularmacroday #complexcarbs #embracetheweights https://www.instagram.com/p/BuFqwp9B0-h/?utm_source=ig_tumblr_share&igshid=11xyfhh6vjtjn

[amycainefitness]

It’s regular macro day and 73 degrees so I broke my fast with my favorite @bejuiced açaí bowl! (today’s toppings: peanut butter • strawberry • apple granola) 😋#fasterwaytofatloss #fasterwaywithamyc #getfitfast #fasterwaytofatlosscoach #fasterwaytofatlossvip #regularmacroday #carbs #carbcycle #hongkong #hongkongfitness #hkfitness #aroundhk #acaibowls (at Be-Juiced) https://www.instagram.com/p/BtC4SQXBA30/?utm_source=ig_tumblr_share&igshid=598gq0qhtk3k

[amycainefitness]

Awesome #FWTFL strength workout at the gym today! Finally made it ALL the way through the 10 to 1s with 5 pound dumbbells 💪 Consistency is important for progress friends!! Now I’m ready for my carbs! #fasterwaytofatloss #fasterwaywithamyc #getfitfast #fasterwaytofatlosscoach #fasterwaytofatlossvip #regularmacroday #strengthday #strengthworkout #bethegirl #embracetheweights #hongkong #hongkongfitness #hkfitness #aroundhk https://www.instagram.com/p/Bs9tVuuhW2P/?utm_source=ig_tumblr_share&igshid=1rsxelnk02st

[amycainefitness]

Broke my fast today with this yummy açaí bowl from @bejuiced 😋 I’d been thinking about it all week! Toppings: almond butter • apple granola • strawberries 🍓 #fasterwaytofatloss #fasterwaywithamyc #getfitfast #fasterwaytofatlosscoach #fasterwaytofatlossvip #regularmacroday ##hongkong #hongkongfitness #aroundhk https://www.instagram.com/p/BsxqpO3BJq2/?utm_source=ig_tumblr_share&igshid=1rk1zysjcqk1c

[amycainefitness]

I have a thing for bowls today 🤷‍♀️ bowl no.1 (seriously delicious!) quinoa • shredded chicken • coconut sauce • baked sweet potato chips • bowl no.2 lettuce • raspberry vinaigrette • bowl no.3 (swipe) fruit and veggie protein smoothie It’s day 7 of the #10daydetox 🙌 I’m getting the hang of eating clean (except low carb days were haaarrrd) and I’m not craving processed snacks like I usually would be. BUT, I miss cheese and eggs. 😩 They just make my days better! #Fasterwaytofatloss #fasterwaywithamyc #getfitfast #fasterwaytofatlosscoach #fasterwaytofatlossvip #regularmacroday #carbs #hongkong #hongkongfitness #aroundhk https://www.instagram.com/p/Bsaii6jh3J2/?utm_source=ig_tumblr_share&igshid=1hdbklutfegto

[amycainefitness]

This whole eating clean detox is just terrible so far 🤣 Day 3 and feeling great! Tonight’s dinner • stuffed peppers with organic turkey • wild rice • sweet potato chips @fasterwaytofatloss #fasterwaytofatloss #fasterwaywithamyc #getfitfast #fasterwaytofatlossvip #10daydetox #regularmacroday https://www.instagram.com/p/BsQN7S_hprQ/?utm_source=ig_tumblr_share&igshid=appbv7rb6hxr

[amycainefitness]

Broke my fast today with ALL of this!! Scrambled eggs with ham • chicken and apple sausage • avocado • pb&j apple cinnamon rice cakes 😋 #eatmoreworkoutless #eatrealfood #Fasterwaytofatlosscoach #fasterwaywithamyc #getfitfast #fasterwaytofatloss #fwtfl #regularmacroday #carbcycling #glutenfree #hongkong #hongkongfitness (at Discovery Bay) https://www.instagram.com/p/BrmVLZJhePH/?utm_source=ig_tumblr_share&igshid=nuslpj7src4d

[amycainefitness]

What’s for dinner?? Shrimp and scallops seasoned with #coconutoil, @oldbay_seasoning and honey served with green beans and rice. Simple and ready in 15 minutes!! #fasterwaytofatloss #fasterwaywithamyc #regularmacroday #simplenutrition #getfitfast https://www.instagram.com/p/BrH1E6xBL92/?utm_source=ig_tumblr_share&igshid=a51t8a1x9deu

[amycainefitness]

My Saturday is starting off great! Biggest wins from my week 1 clients are rolling in (check them out in my stories)!! Crushed my strength day workout with the best workout partner and am looking forward to my #legday treat!! #fasterwaywithamyc #fwtfl #fasterwaytofatloss #fasterwaytofatlossvip #strengthday #regularmacroday #carbcycling #sweatysaturday #embracetheweights https://www.instagram.com/p/BqRGncsB--W/?utm_source=ig_tumblr_share&igshid=1ad016p5roi96

[amycainefitness]

Did you know that tracking the weight you use while strength training can help you measure your progress and increase the benefits of your workouts? It can show you where you started and help you challenge yourself. That sounds like a win, win!! Who here keeps a workout log? Has it helped you improve your workouts? Love to hear your thoughts! . PS - join my tribe and workout with us in my next round of FASTer Way to Fat Loss® 💪 We start November 5. Link in my profile for more info and to register! . . #Fasterwaytofatlosscoach #fasterwaywithamyc #getfitfast #fasterwaytofatloss #fwtfl #strengthday #regularmacroday #thursdaytips #strengthtraining #measureprogress #workoutlog https://www.instagram.com/p/BpDjPLJFsMr/?utm_source=ig_tumblr_share&igshid=1hfq6peld3v8