#balancedmacros

[naturalwellnessjourney]

Who said you can't have pancakes when your balancing your macros 😊 Protein powder (I used Orgain vanilla) 1t baking powder 2 eggs 1t apple cider vinegar 2 T water (more or less depending on the protien powder you use) Top it with some Kerry gold butter (Or if you have low/no sugar syrup) 32g protein 7.3g carbs 35g healthy fats You get around 4 pancakes and it's very filling 😋 👌 #macros #keto #ketobeachbody #ketomadeeasy #ketosis #carbs #balancedmacros #fitness #healthcoach #personaltrainer #coach #hungry https://www.instagram.com/p/CRg5vXlgQML/?utm_medium=tumblr

[cindywardwellness]

Cook one night and use it for another meal!! Kielbasa from last night, frozen vegetables, quinoa pasta and minimal ingredients alfredo sauce. So delish and made it simple. Make it easy and simple my friends. What was your meal tonight? #regularmacroday #cindywardwellness #keepitsimple #balancedmacros #easyandsimple #cookonceandusetwice (at North Dakota) https://www.instagram.com/p/CImWJqshEGu/?igshid=11igh5s7v7s97

[fasterwaywithcari]

Wow!!! 🍫🍓🥣Chocolate Covered Strawberry Oatmeal I love to break my fast on regular macro days with a bowl of oatmeal. You can add so many different things to change it up. I usually add a nut butter to add some fat and protein, as well as some sort of fruit. I occasionally add some chocolate chips for a sweet treat in there as well. I love it even more when it tasted like I am indulging in a dessert for breakfast!!! Let me share with you one of my new favorites that I am calling Chocolate Covered Strawberry Oatmeal. • Microwave 1/2 old fashioned Oats with 1/2 cup water for 1 1/2 minutes. • 1 TBSP peanut or almond butter • 1 TBSP chopped almonds • 1/4 cup diced strawberries • 1 TBSP chocolate chips (I use dairy free dark chocolate). • Serve with almond milk I hope you like this as much as I do!! **Note: add the chocolate chips after your milk if your oats are hot. This will keep them from melting!! #oatmealbowl #breakfastideas #breakfast #breakfastmeal #wholefoodnutrition #bringonthecarbs #carbsaregood #tasteslikeatreat #balancedmacros #fwtfl #fasterwaywithcari https://www.instagram.com/p/CCY-p51Aupx/?igshid=1xi0k3ei6ttle

[joggerof4]

Good afternoon! I hope you are having a good Saturday! . Do you bright, colorful foods make you feel happy? . I look at this big plate of fruit and I love how pretty the colors are! Pink, red and orange just feel like a happy plate of goodness. I think this dish will be on rotation this summer! . Recipe: •1 c diced watermelon •1 orange, segmented •1-2 tbsp @eatingevolved strawberry coconut butter •1 tsp orange zest •1 tsp crushed freeze dried strawberries •1 tsp @manitobaharvest hemp hearts •1 tsp @earthlychoice chia seeds . 1. Melt coconut butter and drizzle over plate of fruit 2. Sprinkle seeds, zest and strawberry powder over the entire plate 3. Think summer and enjoy 😉 . I hope you have a great weekend! We did end up going to the movies last night and it was great! Definitely recommend the Avengers movie, if you’re into the Marvel franchise. . . . #summer #summertime #summerfood #colorfulfood #happyfood #plateofgoodness #coconutbutter #hemphearts #chiaseeds #orange #watermelon #healthyfats #plantprotein #balancedmacros #antioxidants #nutrients #plantbased #wholefoods #happytummy #foodphotography #pinkfood #orangefood #redfood #feedfeed #huffposttaste #f52grams #foodblogfeed #eatingevolved #manitobaharvest

[r0byates]

Healthy dins #bakedcod #cod #brocoli #carrots #peas #beans #spicedcouscous #couscous #potatosalad #tomato #like4like #likeforlike #dinner #healthyeating #balancedmacros #steamedbroccolli

[abbeyohagan]

𝗪𝐇𝐘 𝐘𝐎𝐔’𝐑𝐄 𝐀𝐋𝗪𝐀𝐘𝐒 𝐇𝐔𝐍𝐆𝐑𝐘⁣ ⁣ I used to always be hungry.🙋🏼‍♀️ I was eating enough calories, but I wasn’t eating the right balance of macronutrients. I was eating enough protein and carbs most days but my healthy fats were lacking. Or, I was cutting carbs in attempts to drop weight and brain fog always followed.😑⁣ ⁣ I knew the concept of balanced macros but I had PTSD😅 from calorie counting and the last thing I wanted to do was track macros. I want my food to *serve* my body and taste great, not be a science experiment 🧪. But I didn’t want to be sneaking into the pantry all day anymore or counting down the minutes to my next meal🙅🏼‍♀️. I wanted to eat in a way that was balanced, that helped me break my stress eating (seriously I can chow down on a Costco-sized container of chocolate covered almonds like nobody’s business😜), and that actually helped me build lean muscle and burn fat. ⁣ ⁣ So I leaned into portion control-but not just any portion control. Portion control that weaves balanced cals and macros in, *without* tracking all that mess! I fixed my portions, and everything else fell into place.🥳⁣ ⁣ ➡️If you’re ready to ditch counting cals⁣ ➡️if macros overwhelm you and you have zero desire for your food to be a science experiment⁣ ➡️if you’re SO over slashing carbs⁣ ➡️ if you’re “guilty” of turning to food in times of stress or as a way to distract/numb⁣ ➡️if you’re ready to reach your nutrition goals without going hungry⁣ ⁣ 🙋🏼‍♀️I’d love to help you fix your portions. I have all the education, support, accountability, encouragement, and tools you need to take charge of your nutrition in a way that will benefit you-and your whole family-for life. ⁣ ⁣ 🚫No fads. 🚫No gimmicks. 🚫No trends. ⁣ ⁣ ✅Simple portion control to replace counting cals and macros for life. ⁣ ⁣ Drop your fave guilty pleasure food below for more deets! 🍫⁣ ⁣ ⁣ ⁣ ⁣ #movemoregirls #macrocounting #caloriecounting #portioncontrol #balancedmacros #balancednutrition #nutritiontiptuesday #nutritiontips #stresseating #emotionaleating #lowcarblife #healthyfat #carbsarelife #carbsaregood #carbsarefuel #weightlossjourney #fatlossjourney #dietingtips

[naturalwellnessjourney]

I'm in love 😍 🥰 Oh cereal I've missed you so 😊 I know all my keto - low carb friends can relate 🤤 This is definitely no cheap but well worth every penny 👍 Seriously tastes like and extra crunchy version of fruity pebbles, minus all the chemicals and sugars 😁😃😁 And an absolute treat after that kick ass workout!!!!!!!!!! 5 net carbs per serving (be honest.... you need 2 servings 🤪) 11g of protein per serving (so 22 for us normal 2 servings kinda people 😅) 9g fiber (come on, do the math 🙂 18g fiber per normal bowl) Not thats a bomb ass treat!!! 🤗 #inlove #keto #ketocereal @catalinacrunch #fruitypebbles #glutenfree #grainfree #dairyfree #lowcarb #balancedmacros #countingmacros #macro #macrocounting #macro_highlight https://www.instagram.com/p/CMAJpkaMffX/?igshid=lpw9fbjqtsqd