#rehabilitation center for depression

[athenaluxus]

Are you looking for a reliable rehab center in Delhi? Look no further than Athena Luxus, the ultimate destination for personalized care and successful recovery. With a team of experienced professionals and state-of-the-art facilities, we provide comprehensive rehabilitation services to help individuals reclaim their lives. Choose Athena Luxus for unmatched support, state-of-the-art treatment and a compassionate environment. Trust us to guide you on your journey towards lasting well-being. If you have any questions WhatsApp and call us at +91 9718921212

[athenabehavioralhealth]

Are you or a loved one struggling with drug addiction? Look no further than Athena Behavioral Health, a top-notch rehab center in Gurgaon. Our team of experienced professionals is dedicated to providing exceptional care and support during this challenging time. At We offer a wide range of evidence-based treatments to help individuals on their recovery journey. Trust us to provide the highest standard of care in a safe and nurturing environment. Contact Athena Behavioral Health today for personalized and effective rehabilitation solutions and If you have any questions WhatsApp and call us at +91 9289086193.

[calidarehab]

Understanding Depression: Causes, Symptoms, and Treatment

Depression is a complex mental health condition that affects millions of lives worldwide. It's more than just feeling sad; it's a medical condition that requires understanding and effective treatment. In this comprehensive exploration of depression, we'll not only delve into its causes, symptoms, and treatment options but also introduce you to a beacon of hope in this journey: Calida Rehab.

Calida Rehab is a renowned rehabilitation center nestled in the serene surroundings of Karjat, near Mumbai. With a dedication to helping individuals overcome depression and regain control of their lives, Calida Rehab plays a pivotal role in the treatment. As we navigate the intricacies of depression, we'll also shed light on how centers like Calida Rehab provide personalized care and support for those in need.

Now, let's embark on a journey to better understand depression and discover the paths to healing and recovery.

I. What is Depression?

Depression is a common mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in daily activities. It's not merely a passing mood but a medical condition that can have a profound impact on a person's life. Depression is a global issue, affecting people of all ages and backgrounds. Its repercussions extend beyond the individual, impacting relationships, work, and society as a whole.

II. Causes of Depression

Depression doesn't have a single cause; it's typically the result of a complex interplay between biological, psychological, and environmental factors. Genetics and brain chemistry can make some individuals more susceptible to depression. Additionally, life events such as trauma, chronic stress, or a family history of depression can contribute to its development. Understanding these factors is crucial in unraveling the mysteries of depression.

III. Symptoms of Depression

Depression manifests in a variety of ways, affecting not only emotions but also cognitive, physical, and behavioral aspects of life. Common emotional symptoms include a pervasive sense of sadness and hopelessness. Cognitive symptoms may involve negative thinking patterns and difficulty concentrating. Physical symptoms can encompass changes in appetite and sleep patterns, while behavioral symptoms often include social withdrawal and a loss of interest in previously enjoyed activities.

IV. Types of Depression

Depression is not a one-size-fits-all condition. There are various types, each with its unique characteristics. Major depressive disorder is the most well-known, characterized by severe and persistent symptoms. Persistent depressive disorder involves milder but more chronic symptoms. Bipolar disorder, on the other hand, includes periods of both depression and mania. Understanding these distinctions is crucial for accurate diagnosis and treatment.

V. Diagnosis and Assessment

Recognizing depression's symptoms is the first step towards seeking help. Healthcare professionals use established criteria and assessments to diagnose depression accurately. These assessments may include clinical interviews, questionnaires, and self-assessment tools. Seeking professional help is vital, as self-diagnosis can be inaccurate and delay appropriate treatment.

VI. Treatment Approaches

Depression is treatable, and numerous effective treatments are available. Psychotherapy, such as cognitive-behavioral therapy and interpersonal therapy, can help individuals learn coping strategies and address underlying issues. Medications, including antidepressants, can be prescribed when necessary. Lifestyle changes, such as regular exercise, a balanced diet, and adequate sleep, play a vital role in recovery. Individualized treatment plans are key, as what works for one person may not work for another.

VII. Self-Help Strategies

Individuals dealing with depression can actively participate in their recovery. Building a support network, practicing stress management techniques, and adopting healthy coping mechanisms can make a significant difference in the journey towards healing.

VIII. Seeking Help

Seeking professional help is a courageous and crucial step in overcoming depression. However, stigma can often discourage individuals from seeking treatment. It's essential to understand that seeking help is a sign of strength, not weakness. There is no shame in reaching out to mental health professionals who can provide guidance, support, and effective treatment options.

IX. Recovery and Management

Recovery from depression is possible. It's essential to recognize that recovery is a process, and individuals may experience ups and downs along the way. Ongoing management, including therapy, medication, and lifestyle adjustments, can help maintain mental health. Setting realistic goals and seeking support from loved ones can contribute to a fulfilling life beyond depression.

Conclusion

Understanding depression is the first step towards effective treatment and recovery. It's crucial to recognize that depression is a treatable condition, and there is hope for a brighter future. If you or someone you know is experiencing depression, don't hesitate to seek help. Together, we can dispel the stigma surrounding mental health and support each other on the path to healing. Depression treatment near Mumbai , Karjat, and Pune, at rehabilitation centers like Calida Rehab, can provide the guidance and support needed to overcome this challenging condition.

[maarga12]

Contact us for the best Psychiatric Treatments in Bangalore

Contact Maarga Mindcare for Severe Depression and other mental illnesses. We offer mental health treatments for psychological disorders. Book counselling now Best Psychiatrists in Bangalore

[markllockwood]

Burnout and Stress Centre

Thousands of lives have been changed by Burnout and Stress Centre programs like ours who are homes away from home, where you work on healing and transforming your life, removing the blocks and re-focusing on your growth, purpose and potential.

[vedawellnessrehab]

Explore practical tips and techniques for managing stress and anxiety in daily life at our premier rehab centre for mental health in India. Our dedicated professionals provide personalized care to help you regain control and balance.

[fhehealthfl]

FHE Health explores the complex decision-making process surrounding the use of antidepressants in the treatment of Bipolar Disorder. Delving into the nuances of managing mood swings and depressive episodes, we examine the considerations, benefits, and potential risks associated with incorporating antidepressants into a bipolar treatment plan. For more information contact us at 866-534-3586.

[athenaokas]

Overcoming Subtle OCD Compulsions in Females

Obsessive-Compulsive Disorder (OCD) is a challenging mental health condition affecting millions worldwide, including females. While OCD is often associated with visible rituals or compulsions, there are also subtle manifestations that may go unnoticed. However, with proper understanding and treatment, OCD can be managed and individuals can lead fulfilling lives.

Diagnosing OCD

Diagnosing OCD requires a comprehensive evaluation by a mental health professional. They will assess the patient's symptoms, behaviors, and thoughts to determine if they meet the diagnostic criteria. Subtle OCD compulsions in females may include repetitive mental rituals, reassurance-seeking behaviors, or the need for symmetry or orderliness. It is crucial to recognize that OCD is not simply a personality quirk or a matter of being neat and organized. It is a chronic anxiety disorder characterized by intrusive thoughts and repetitive behaviors that interfere with daily functioning.

The Experiences of Female OCD Patients

OCD can manifest differently in females compared to males, and the societal expectations placed on women can exacerbate the condition. Females with OCD anxiety disorder may experience additional distress due to fears of being judged or not meeting societal standards. For example, a woman with OCD may feel compelled to excessively clean or sanitize her surroundings, fearing contamination. Others may struggle with OCD intrusive thoughts related to harming their loved ones or themselves, causing immense guilt and anxiety. Acknowledging and validating these experiences is essential, ensuring that female OCD patients receive the support and understanding they need.

Overcoming Subtle OCD Compulsions

While OCD can be a lifelong condition, it is important to remember that it can be effectively managed and treated. Here are some strategies to help overcome subtle OCD compulsions:

Cognitive-Behavioral Therapy (CBT): CBT is a well-established therapy that focuses on challenging and modifying negative thoughts and behaviors associated with OCD. It helps individuals develop healthier coping mechanisms and reduce the impact of intrusive thoughts.

Exposure and Response Prevention (ERP): ERP involves gradually exposing oneself to feared situations or thoughts and resisting the urge to engage in compulsive behaviors. This process helps reduce anxiety and retrain the brain's response to obsessive thoughts.

Medication: In some cases, medication, such as selective serotonin reuptake inhibitors (SSRIs), may be prescribed to help manage OCD symptoms. It is important to consult a psychiatrist or a healthcare professional for proper evaluation and medication management.

Support System: Building a strong support system that includes understanding friends, family, or support groups can significantly contribute to the recovery process. Sharing experiences and receiving support from others who have faced similar challenges can provide comfort and encouragement.

Seeking Professional Help

Overcoming subtle OCD compulsions in females requires a multi-dimensional approach that includes diagnosis, understanding, and effective treatment strategies. By recognizing the unique experiences faced by female OCD patients and providing appropriate support, you can help them navigate their journey toward recovery. Remember, OCD can be cured and individuals can regain control over their lives.

If you or someone you know is struggling with OCD, reach out to a mental health professional for guidance and support. In case, there’s a woman affected by OCD and would prefer to consult an expert in a gender-specific setting, then Athena OKAS is the place for her.

One of the most reputable and trustworthy residential mental health treatment centers is Athena OKAS, which was specifically created for women. We concentrate on women's physical, mental, spiritual, and emotional health in coping with any mental illness. Our gender-specific setting encourages women to converse more freely and openly because it has a staff of skilled specialists, 24-hour caretakers, spotless, comfortable lodging, and fully stocked treatment rooms. That sounds intriguing. Contact us to learn more about our treatment programs and facilities. Our representative will get in touch with you right away if you call or email us.

Click Here: Women’s mental health,  Best Lady Psychologists In Gurgaon

[samarpanrecovery]

Samarpan is the leading residential rehabilitation center in Mumbai for drug and alcohol addicts. Find the best mental health counselor for better recovery. Samarpan offers world-class rehab facilities and extends treatment through a holistic blend of psychiatry, mindfulness, health counseling, and yoga, in an exclusive, private environment, under the guidance of experienced therapists. Samarpan reaches out to help those suffering from anxiety and depression, through psychological counseling.

[athenaluxus]

Are you looking for a reliable rehab center in Delhi? Look no further than Athena Luxus, the ultimate destination for personalized care and successful recovery. With a team of experienced professionals and state-of-the-art facilities, we provide comprehensive rehabilitation services to help individuals reclaim their lives. Choose Athena Luxus for unmatched support, state-of-the-art treatment and a compassionate environment. Trust us to guide you on your journey towards lasting well-being. If you have any questions WhatsApp and call us at +91 9718921212

[athenabehavioralhealth]

Children’s emotional well-being may be impacted by the parenting techniques used to guide and correct them. Parent child interaction determines the quality of mental well-being that the child is going to have. Also, a kid’s educational achievement is relied upon the quality of parenting as in such cases any educational difficulty or failures are well managed by the parents. The kids with such parents tend to be much more resilient in their life and have more grip upon themselves at that time of uncertainty.

[simranshrihelp]

Depression Counseling and Treatment in Rehabs

Depression is a serious disease that causes a lot of negative consequences on life’s other aspects including interpersonal issues, along with other life conditions including mood or emotional regulations as well as faulty negative thinking patterns as well thus making the person suffer and thus depression counseling helps a person understand their life better.

Our rehabilitation center service is successful in dealing with, a myriad of issues related to depression providing the best depression treatment in Delhi. The treatment we follow guides all the treatment modalities as well. We try to give the best depression counseling and therapy possible for the best treatment.

What is depression?

Depression is a mood disorder that leads to negative thoughts including many negative emotions such as negative beliefs about life which makes it difficult to get out of it and the person suffering gets stuck in this negative belief about life. This is also known as Beck’s cognitive triad, which includes many negative beliefs, and getting out of it is difficult. Depression treatment, at our rehabilitation center, is very important as most of the people suffering from depression are addicts as well. Online depression counseling, is also provided along with that offline services also help people recover and lead much safer lives.

Signs and Symptoms of Depression

Some major signs of depression you can observe in other people suffering include:-

They have a negative outlook on life.

They would seem to have a lack of interest in other activities of life.

They also have a lack of motivation.

They tend to self-harm.

They also are bad at social interactions and suffer from anxiety disorders.

They have suicidal tendencies.

These signs and symptoms are to look out for, anyone who is suffering from any of these symptoms should look out for depression treatment from the best service centers in Delhi.

How does Yoga help in depression treatment?

Yoga is really helpful in treating depression and anxiety issues as well, it is helping to deal with stress and other things through different postures, and along with that, it helps you relax through various breathing exercises as well. Some of the common yoga exercises that help you relax and be stress-free include:-

Sukhasana- Easy pose which is an uncomplicated therapeutic pose that calms the mind and reduces stress and anxiety.

Uttanasana- This has many benefits which include quieting a busy mind, promoting calmness, and balancing the nervous system.

Balasana- When we stress a lot we put pressure on adrenal glands which can lead to burnout. It helps restore lymphatic systems.

Garudasana- Eagle Pose is an intricate pose allowing you to “squeeze” out the tension in your body and focus on your balance, helping to alleviate stress and improve your concentration.

Bridge Pose or Setu Bandha Sarvangasana acts as a mild inversion, with the heart higher than the head. It helps calm the brain and central nervous system promotes ease and relaxation and alleviates stress, anxiety, and mild depression.

Our well-proven treatment plan for depression is giving results all over India

The treatment that we give has many of the facilities such as:-

Depression counseling- This includes all the treatment modalities and providing the best counseling services.

Psychiatry services- These include the pharmacology approach which has all the medical facilities as well such as medicines like antidepressants and antipsychotics.

Recreational activities- These include many group activities like group therapy, along with other services as well which help people form stronger bonds.

24x7 Residential facility along with emergency services as well.

Our center is proving to be beneficial as well as proving to be one of the most promising rehabilitation centers in India. We help to deal with stress-related issues which are difficult to handle and soothe depressive moods along with it.

[maarga12]

[godihatethiswebsite]

Tethered Bonds

✽ Poly 141 x f!reader (Omegaverse AU)

A lucky stroke of fate led you right into the arms of your alpha soulmates. But is it everything you dreamed it would be or just the continuation of a nightmare?

Main Masterlist ✽ Ao3

°•. ✿ .•°.•° ✿ °•.°•. ✿ .•°.•° ✿ °•.°•. ✿ .•°

✽ Part Two - The aftermath

So many of you came out of the woodwork for this story and I couldn't be more grateful for all the kind words of encouragement! I'm truly flattered by the amount of love this received for being something that randomly popped in my head on a whim ❤️

I'm glad I was able to get this part out so quickly. It might be a tick before part three, but I've already got some of it worked out. I'll still try to keep chipping away at it while I work on my other series~

Trigger warnings: swearing, angst, depression

“I saw them the other day.”

“...saw who?”

“My scent matches.”

There’s a pregnant pause as your therapist of four years takes the information in, caught off guard by the abruptness of the statement but also the further implications behind the words.

Dr. Miranda has been your life raft and confidant ever since you’d first gone to your family with the appalling reality of your newfound situation. An omega like yourself; she specializes in the treatment and rehabilitation of women who've endured abuse at the hands of their packmates and the dredges of society. Highly recommended by the United Designation Resource Center for psychological trauma.

It had taken you over a week following the incident to gather the strength to confront your fathers on the thorny subject - too ashamed of admittance and too anxious of their response. And even then it was done over the phone in the most uncomfortable video call of your life, the dour atmosphere so at odds with that blessedly clear mid-afternoon sky, its temperate climate and soft summer breeze carrying along an enchanting melody of carefree innocence.

Inside, it was raining.

The wretched bond was a gravity well, sucking you down into a chasmic abyss and siphoning your once bountiful vibrancy. Responsibilities fell by the wayside, locked away in your self-imposed prison as if the globe would simply stop moving if you only ignored its rotations. Not until both your fathers made the three hour flight up north did you muster the courage to finally remove the makeshift barricade guarding your front door, talking through the deceptively difficult act with them on the other end of the phone as the two alphas supported you during the twenty five minutes it took to overcome the all-consuming panic and usher them inside.

They stayed with you for the better part of the month, taking over where depression had failed you in your efforts to function alone. Your parents allowed you space to look after yourself, clearing away the physical filth of your living quarters and, in doing so, sweeping away the cobwebs of your teetering sanity. They scrubbed at putrid greasy plates while you scoured tainted flesh under a scalding hot stream, the dead skin cells contaminated by his poisonous touch spiraling down the drain along with your tears.

The harsh truth of the matter is that there is no escape from your own body. You come screaming into this world given one to do with as you will, to mold and shape based on lived experiences with no regard for the decisions and circumstances made outside your control. There is no space to slip between the weaved threads of time, no hands to turn counter clockwise when you make a mistake. Just a grim acceptance that the life you once aspired to was forevermore out of reach.

There was only so much to be done given your situation. As much aid as your family offered, they were as helpless of bystanders as the soul in your meat suit. Chores were completed, accumulated bills paid, a hearty meal piled high on your plate combating the recent gauntness of your face. You were cherished and fussed over like the wee babe found scattered amongst family photos in your childhood home, cradled in their arms when the horrid presence came calling, dragging a hot poker through your insides and causing mental anguish at all hours of the night. 

The more time they spent around you, the more apparent it was that you could no longer stay there. The closer the proximity to your bonded alpha the more power he held to disrupt your life. 

That's how you landed in Dr. Miranda’s lap. Before you'd even set foot on the tarmac arrangements had been made for a new life in a new city on the other side of the country - spiriting you away on a mission to regain your independence, the distance easing the damage he could do even as the strained bond churned.

Initially dreading having to confess the horrors you’d endured to some random unknown, she’d worked diligently to soothe your broken nerves in both demeanor and environment. A kind omega in her early forties, the subtle crows feet and laugh lines only accentuated her cheerful personality, disarming in her ability to draw out your insecurities and work with you through the trauma in a way that didn’t feel intruding. 

Dr. Miranda was a veritable well of understanding, always encouraging of whatever pace you set, careful of the fragile boundaries constructed to guard your heart from further damage. 

She operated as part of a larger business that provided therapeutic services and catered to all designations alike. You’d been thrilled to find there was a separate entrance away from the cacophony of the common room, bypassing the headache of having to wait amongst strangers and leading directly to her office in the back right corner of the building. 

The space itself was considerably cozy, low lit warmth all plush and homely. The spacious couch against the back wall invited you to stretch out comfortably, decorative pillows available in a colorful assortment of textures - catering to a discerning omega’s personal preferences. A small diffuser wafting light refreshing mists operated as both a handy descenting spray and an emotional pick me up. Every accommodation purposeful, given special care for your emotional easement and wellbeing.

You appreciated the effort she put into making her office feel more like a living room than a sterile setting. It was easier for you to converse when it felt like you were speaking with a friend.

Bit by bit, Dr. Miranda coaxed you from the sheltered recesses in which you’d burrowed; not just a guiding hand through the concrete dust and collapsed rubble, but a mentor recovering your confidence, reminding you of the path you once walked independently and peeling back the suffocating layers that kept you from standing on your own two feet.

In hindsight, you probably could’ve broken the news of your scent match a bit less abrasively - probably should’ve led with it too. 

The pair of you had been engrossed in a topic that was moreso a follow up from your last session rather than anything of actual import. Your brain had been functioning on autopilot the past twenty odd minutes, making sounds vaguely human enough to get by without requiring proper attention. Honestly, most of her words had been drowned out by the incessant buzzing in your ear that had been slowly growing in volume, throat clenching and knuckles flexing, more aware of the sweat dripping down the back of your nape than anything she had to proffer.

Eventually the dam just broke. The words slipped out like grease, lubricated in a film of oil too slick to be contained and begging to be addressed.

There’s a struggle on her face to try and maintain some level of professionalism after the sudden revelation. Knitted eyebrows spiked before smoothing back down, jaw almost dropping until she remembered herself and switched it from an ‘o’ to a relaxed flat line. She mirrored your own position on the couch from her velvet wingback chair, sitting cross legged with an air of casualness. Her only remaining tell was her hands fidgeting in her lap as if her fingers itched to shake you down like a coconut tree or pry your brain open like a valuable specimen. 

Knowing the scarcity of scent bonding, this may have very well been the first time she’s come across this scenario - whether in her personal life or from her spot opposite you in her seat.

“How are you feeling about the encounter?” A loaded question if ever there was one, giving you plenty of breathing room to start the conversation however you needed and giving her a chance to compartmentalize. 

You tried to focus on the initial emotions, remembering that first brush of sweet alpha pheromones on your olfactory senses. The rush of endorphins as your inner omega staked her claim with that first gulp of built up citrus infused drool.

“I didn’t know I could feel like that...” There was a breathy quality to your tone as you visibly brightened, gazing at the plush rug in the center of the room without actually viewing it, a glow to your smile that was soft in your reminiscence. “They don’t prepare you for that first whiff at the Academy. It’s almost like…”

How could you explain in the span of a few sentences what the most ardent poets struggled with over the course of a lifetime? 

“It’s like when someone grows up not being able to breathe properly and they don’t even realize it’s a problem. To them it’s normal to be in a constant state of dyspnea because that’s all they’ve ever known. No one else might be complaining about it, but no one’s asked them about it either. They just assume that's how your lungs are supposed to function and carry on none the wiser.”

Dr. Miranda nodded along, ever patient as you attempted to spew out your thoughts in an at least semi-coherent structure.

“But then, one day, they’re walking behind a guy who’s fumbling with his attempt to shove a small object back in his pocket and watches as it falls to the sidewalk. They pick it up off the ground like a good citizen; strike up a conversation. Ask him about the strange contraption the guy calls an inhaler - learns there's another way to breathe. And so they go home and tell their mom what’s been going on with them and she takes them to see the doctor who gets them one of their own. And when that first dose of medicated mist gets sucked into their lungs…”

The image of a wide eyed innocent gasping in a world full of untold possibilities as if reborn from the ashes of their previous life, no longer chained down by the invisible restrictions tethering them to the globe, eyes glistening full of wonderment at how something so small can be something so cosmically life altering.

With each new breath, they soar.

You’re pulled out of your musings and back to reality as your own lungs expand, something weightless shimmering in your gaze, glassy eyed and perfectly at ease. “Now I know why they call it living.”

The words are floated around the space with a sort of reverence akin to hearing a favored childhood fairy tale read aloud at their mother’s knee. Something wistful and longing and filled with effervescent hope.

“Sounds heavenly...” Her own voice was just as breathy, living vicariously through the moment she herself hasn't experienced. Curling her legs up under herself, Dr. Miranda encouraged, “tell me more.”

“There were two of them,” you went on, smile turning playful and newly invigorated. “The first one was just this big bulk of an alpha. I mean, seriously, he was properly huge!” Animated arms opened wide for emphasis, your grin reaching almost the same diameter. “Built like a fucking linebacker or something. I can only imagine what he must do for a living. Kinda gives off scary vibes, but like… in a non sketchy way? He dresses a bit like a drug dealer, but feels more like a gym teacher. Maybe that’s just me being biased ‘cause he smells like a cupcake, I dunno.”

The energy you gave off was infectious. Dr. Miranda couldn’t help but join in with amused laughter, endeared to the way you were lighting up the room. It wasn’t often she got to see you like this, glimpsing the lighthearted woman you were before the accident. It was a welcome sight after so much negativity. “And the other?”

“Fuuuuck me, Doc.” You groaned good naturedly, head falling back to rest against the spine of the couch as your limbs went limp. “Swear to god he was the prettiest guy I’ve ever seen in my goddamn life. Gorgeous smile. Like, I’ve always been a casual fan of coconut, but after that encounter…” You shuddered. “I just wanna roll around in an entire box of fucking samoas.”

“And do these tasty specimens have names?”

Just like that, you wilted.

The temperature shifted rapidly, a violent change that dragged out of your whimsy and back into a world where life didn’t discriminate between those deserving of heaven and those who broke their way in to taint the ghosts at peace. 

She picked up on it immediately, back straightening as if you weren’t the only one in the room with a chill suddenly dripping down their spine. 

Your admission came from a voice far more fragile than she’d heard in a very long time. “...I never got to ask.”

Recounting the excruciating memory was like shoving needles underneath your nailbeds, bringing up the other person in the room keeping you from wanton bliss, describing the torture you’d endured witnessing them existing with their own omega unaware of the damage she’d inadvertently done. You relayed their moment of recognition and sympathy. The confusion on the poor omega’s face.

How you turned tail and fled like a coward from the scene.

“I panicked,” came the strained confession, stumbled out in a frantic rush that spoke volumes of your frazzled mental state. “I-I didn’t know what else to do! I couldn’t just waltz up to them all willy nilly and throw a wrench in whatever the hell kinda life they’d already built. I mean, she was right there! How was I supposed to fawn over the men who should’ve been mine to keep when they were never mine to begin with?!”

You flinched away from the unwanted flashback of silvery bite marks, the pale white indents plastered on her skin displayed proudly beneath the collar of her coat like an olympic medal. So at odds with the ones mirrored on your own flesh, hidden now under a thick cotton turtleneck that you fought the urge to scratch.

Dr. Miranda listened closely, keen eyes analyzing the familiar body language and monitoring your growing levels of distress. She watched as you picked apart a loose hanging thread with jittery deftness until inevitably too much unwound and fluffy white stuffing poked out between the seams of the pillow clutched like a life jacket to your chest.

“I can only imagine the hurt you must’ve felt in that moment…”

Where once your voice had been full of life, now there was only a grave emptiness. Color had been sucked from your aura the same way it had been from the room. There was no hiding from your devastation in the tiny office, the frayed threads of the cashmere pillow a reflection revealing the true turmoil roiling beneath the skin. It rotted from the inside out, exposing the vulnerable squishy interior and keeping you reliving the same brutal lacerations again and again and again.

“...I hadn’t even considered it a possibility, you know…?” 

Hadn’t allowed yourself the concept of hope. 

“And suddenly it was right there - the answer to all my problems. For a brief moment, I was shown a glimpse of a better life. A future… one where I didn't wake up with earth shattering headaches and relentless nausea and I’d actually have energy to do more than just be a useless fucking couch potato and there could be laughter and healing and–” 

You weren’t sure at which point in your stream of consciousness you’d started crying, nor when you fitfully clawed into the padded fabric, shredding the delicate material as it twisted and stretched in your trembling hands.

“I wish I never ran into them at the store... I wish I could’ve kept living in stupid fucking ignorance. At least then they could’ve just stayed made up characters in my head. Anything would’ve been better than this–” you spat angrily, chucking the mangled remains of the pillow on the ground and gritting your teeth through the onslaught of tears. “Having them ripped away from me like some sick fucking joke! Like the universe hasn’t already crushed my hopes and dreams and laughed in my face for wanting a normal fucking life!? Well guess what, gods? You win! Okay?! You fucking win! Take my heart! I don't want it anymore!”

Consoling arms encapsulated your quivering form, the comforting florals of Dr. Miranda’s airy omega scent projecting like a protective blanket and overpowering the tart bitterness of your once sweetened pear turned ashen in your mouth. 

The floodgates opened. They couldn't be stopped.

“I’m just so fucking sick of this!” Your screams of devastation become muffled against the softness of her pink knitted sweater, harsh blubbering sobs broken up by heaving gasps as you mourn the life you’ll never have. ��I hate him... I hate him! I don’t wanna do this anymore! I just want my fucking life back!”

There are no words that can fix the lesions of the heart. There’s no comfort of a better tomorrow that she can wax poetic whilst drying your tears. Sometimes grief cannot be mended - only managed. And sometimes that means accepting the bad days with the learned knowledge that not all anger is made of evil. 

Holding you close, lulling you into a guarded safety with a placating purr, she grants you reprieve from the mask that you wear.

Not much more was discussed in the aftermath. The remaining time was dedicated to helping you stabilize from the emotional trauma, bringing you down carefully to avoid dropping into a catatonic state. She’d witnessed it with you before - at the start of your visits. When the grief was still too near and your triggers splayed out like a million mouse traps all primed to go off. Avoiding them was all but impossible in those early days. Three hours of your life were forever lost to time, the only proof of its occurrence the foggy aftermath filled memory of cold dampened skin and sweat soaked weighted blankets clutched tight in a dark room, uncontrollable trembles wracking your form and a bone deep exhaustion as if you’d just ran ten miles.

Dr. Miranda never once left your side.

Trudging your way back to your vehicle, the air inside the car was only mildly warmer than its outer counterpart, sinking into the rigid cloth seats and listening to the laboured clicks of the old engine grappling to turn over in the bitter cold. Snowflakes gathered on your coat began to melt as it finally gave way, puttering to life and filling the space with dense heated air.

You huffed out a loaded sigh, absentmindedly scratching at the already abused skin as you felt his presence poking experimentally across the bond. As if you didn’t have enough on your plate without him adding his delightful input, sniffing around your emotions like a trained bloodhound attuned to your melancholic brooding.

He was a spiteful thing; had been since he first opened his eyes the next morning from his drug induced stupor and found the pretty thing he’d coveted had just up and vanished. You never knew when he’d invade the sanctity of your mind. The flicker of amusement from his end was the telltale proof this was all just a sick game. 

The bonds didn’t allow any actual communication. There were no words passed back and forth, no sudden powers of telepathy. Just intense sensations - emotions conveyed as though tangible and speaking ideas down an invisible phone line. 

The whole point of a mating bite in the first place was to bring a further cohesion to the packs. As an omega, you were the fixed point in space around which all other members orbited. A mediator of sorts; it was your job to smooth the serrated edges of an alpha’s instincts, regulating their emotional needs and nurturing them to achieve a sense of balance - and vice versa. 

An omega’s naturally empathetic nature meant you were frequently prone to becoming easily overstimulated. It was an alpha’s duty to soothe your frazzled nerves. 

He liked to abuse his privileges. 

Sometimes he went days without pestering, others his tiresome machinations seemed unending. The longest reprieve had been just shy of three weeks, lured into a false sense of optimism that just maybe he’d overdosed and freed you from his haunting clutches. His return was a hot knife stabbing into your skull, grinding and drilling like a makeshift lobotomy for the clinically insane.

You were grateful for the miles between now softening the blows. Once he’d begun to feel the strain on the flight to your current city whittling away at the strength of your bond, he’d lashed out in unbridled fury. You’d spent the first leg of the trip huddled on your knees in the airplane stall, his mental punishment sawing into your ribs and expelling the simple breakfast you’d eaten an hour prior. 

Sobs of anguish turned to tears of relief as time went on and his reach stretched thin across the continent. 

The bond withdrawals came afterwards. His presence still lurked in the tether that binds you, but no more than a casual thought in the back of your mind, the quiet voice that whispers on the edge of a canyon daring you to ‘jump’.

The bond withdrawals were now the worst of your worries. It was hard to function on a day to day basis when the same distance granting you a second chance caused you to become physically - sometimes violently - ill. Instances like that, Zofran was your best friend.

Buckling your seatbelt, you waged an internal battle over whether or not to do the responsible thing of making a second attempt at grocery shopping (despite your best efforts over the past two days, you hadn’t yet figured out how to miraculously will food to materialize in your barren pantry). Statistically speaking you were most likely safe from another encounter… unless they’d pulled a you and hadn’t left with their wares either. 

But if you didn’t have the luxury before to keep putting it off then you certainly hadn’t acquired it now.

Math was on your side as you emerged with a full cart of goods and a lack of new therapy material. You’d still been the most skittish paranoid thing ever, scurrying quickly through the aisles like the CIA was out to get you, scanning your periphery and emerging quickly from the self checkout lanes to hurry towards your car. But just because you’d been successful in your venture doesn’t mean you weren’t followed along by fuzzy raised brows and curious - if not judgemental - looks. 

It was an odd notion - being terrified of the one thing that should’ve made you feel secure. It was all you could do to distract yourself from the frustrating realization that this was a game you’d be playing for the foreseeable future unless you shelled out the extra cash to bypass doing the chore yourself.

That would have to be a worry for another time. Right now, all you desired was to curl up in your tiny studio apartment with a home cooked microwaved meal and lose yourself in the diversion that was the food network channel.

But first: caffeine.

You ignored the nagging ghost of responsibility tugging at your ear as you pulled into a parking spot alongside the main road, stepping out of the warm confines of your car and hurrying inside the nestled hole in the wall you frequented a few times a week for a caffeinated boost. 

Large crowds still bothered you even with the reassurance he wasn't there, as if he could somehow physically slink out of the bond formed between you and hide amongst the chittering rabble waiting for an opportune moment of weakness to strike. Thankfully you’d arrived after the mid afternoon rush - although there were still a few stragglers with the same mindset as you eager to escape the frosty air with something warm on an otherwise picturesque snowy winter’s day.

The chiming bell above the door hailed your arrival, festive drink flavors assaulting your nose and instantly watering your mouth. Smoky chestnut praline, rich peppermint mocha, enticing caramel brulee. Cranberry laden pastries, chewy gingerbread cookies; all folded together in a Christmasy mix laced with the pleasant aroma of freshly ground coffee beans. 

Your mind zeroed in on exactly what it wanted, pinpointing the most succulent fragrance amongst the bountiful bouquet, cutting through the sea of heavy pheromones belonging to the other patrons and hitting something raw inside your weary soul. 

The veritable nectar of the gods. 

A rich shot of bold espresso. Sweetly caramelized with smooth, creamy, chocolatey undertones. It zapped your spine with a jolt of adrenaline, awakening your senses while simultaneously soothing them. The first relaxing sip of a perfectly hot beverage. The golden liquid flowed down the back of your throat and alleviated the tangled knots still keeping you on edge, settling like a sturdy hand on your shoulder and allowing you the chance to breathe easy.

Something about the blend had your inner omega preening, ears perked up and startling a small purr from your chest that had you blinking down at your torso in surprised confusion. You’d barely stepped foot inside the cafe and suddenly the craving had expanded tenfold, something ravenous and feral urging your steps towards the counter that you had to fight to withstand.

Shrugging off the intense hunger as a simple lack of shoving something slightly more substantial in your mouth before leaving this morning, you adjusted the strap of your purse more securely on your shoulder and raised your eyes level to the awaiting interior.

Right into the most alluring shade of brilliant azure - sparkling like sapphires and already fixated on you.

°•. ✿ .•°.•° ✿ °•.°•. ✿ .•°.•° ✿ °•.°•. ✿ .•°

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