#resticecompressionelevation

[ciego64]

So I brought this pillow onto the bed in order to elevate my injured foot. Someone has other plans. . . . . . #jacquelinetheferal #blackcat #blackcats #blackcatsofinstagram #broken #toe #brokentoe #resticecompressionelevation #needmyelevation #pillowhog #pillowhogger #happyhealing (at Home) https://www.instagram.com/p/CRsf6QSs7_0/?utm_medium=tumblr

[wizardsandducks]

I rolled my ankle last night. Luckily I got today off and a doctor appointment tomorrow. So swollen. I also need to redo my toes soon #trashduck #ducklife #ducklove #notagirl #fuckedup #RestIceCompressionElevation https://www.instagram.com/p/BsG4SiWFzbB/?utm_source=ig_tumblr_share&igshid=vot37wnoub8z

[nohillsnofun]

#bestfriends #foraweek #resticecompressionelevation #nohillsnofun (presso Florence, Italy) https://www.instagram.com/p/BoGxyc4luqV/?utm_source=ig_tumblr_share&igshid=1gvjds5lu6a51

[candiceanitra-blog]

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A post shared by Candice Anitra • she|they • (@candiceanitra)

Started crying while making dentist appts for follow-up work & now as I lovingly hold space for this viscerally charged energy that was shaken loose last week...I ask for support from my partner & ancestors, make a therapy appt, & RICE the heaven into my juicy hammy. #reclaimingsafety #blackbody #shadowdancer #lightworker #resticecompressionelevation #selfloveisarevolutionaryact #ancestralhealinginprogress #trauma #ptsd #masssocietaltrauma

[copperskins-blog]

Energy, strength and focus are three essential elements for any successful athletic performance. You can help yourself by looking after your body too, straight during AND after that strenuous training! Are your Glutes in recovery each time you are training or after an athletic performance? There are several things to do at home to ease the discomfort and promote healing, especially for mild injuries. . ☣️RICE - REST ICE *COMPRESS and ELEVATE Copper Infused Compression Boxer Shorts will 🔸Help Recovery Relieve Pain In Your Glutes Thighs and Hamstrings . 🔸Improve Mobility and Blood Circulation and resume Normal Activities . . . * #gluteusmaximus * #glutes * #RICE * #resticecompressionelevation * #compressionshorts *#Cardio * #Cycling * #Elliptical * #FitFam * #FitLife * #Fitness * #FitnessAddict * #GetOutside * #GetStrong * #GymLife * #GymTime * #NoPainNoGain * #PersonalTrainer * #Sweat * #Treadmill * #Boxing * #kayaking * #Weights * #WeightTraining * #Workout * #copperskins #copperskinshealing 💪🏼♥️ (at Manhattan, New York)

[rawrtransformations]

.r.ethink dominant hand. Injured the tendon on my pointer finger somehow. . REST, ICE, COMPRESSION, ELEVATION. aaaand writing, nose-picking and all other necessary tings done with "the stranger" AKA my left hand. . 15mins on, 15 off. Repeat. . #clubfist #injury #handinjury #tendoninjury #swelling #repetitivestressinjury #pointingfingers #rice #resticecompressionelevation #dayoff #restday #maryjaneforpain #yoga #icepacks #gottalaugh #cellphoneinjury #rehabilitation #getoffyourphone #lefthanded #recoverygangster #returntoplay #rawr

[newsloverindia]

Heat and cold therapy. Using a heating pad to rest your knee when reclining can help to keep the joint from stiffening up. Wrapping a gel-style cold pack or cool compress around it can reduce pain and swelling. Try RICE for strains and sprainsIf you’ve twisted your leg, taken a hard fall, or otherwise strained your knee, first aid at home can be helpful. Remember the acronym “RICE” for treating strains and sprains: RestIceCompressionElevation Exercise and weight managementDaily exercise to keep the joint moving reduces knee pain in some people. Heat and cold therapyUsing a heating pad to rest your knee when reclining can help to keep the joint from stiffening up. Top Hospital for Knee Surgery & Treatment in India Primus Super Speciality Hospital Dlhi also known as Best knee replacement hospital in Delhi NCR Saroj Super Speciality Hospital Rohini also known as Joint Replacement Hospital in Delhi Nanavati Super Speciality Hospital also known as orthopedic doctor in Mumbai Gunam Super Speciality Hospital also known as best Joint Replacement hospitals in Hosur

[athleticeatery]

#ankle #anklesprain #ankleinjury #sportsinjury #injury #physiotherapy #injuryrehab #injuryrecovery #gym #fitness #health #exercise #workout #gymlife #sportsperfomance #athlete #fitfam #pain #swelling #bruising #resticecompressionelevation #injurytreatment #ligamentdamage #ligament #athleticeatery #toronto #the6ix #torontophysiotherapy

[cardboardastronaut-blog]

This will be my day. #rice #resticecompressionelevation #resticecompresselevate

[marcobarba]

Just when the right calf is right...the left goes wrong. #rice #RestIceCompressionElevation #ineednewlegs

[nohillsnofun]

#ouch #myankle #resticecompressionelevation #nohillsnofun (presso Florence, Italy) https://www.instagram.com/p/BoGf3OMFjC9/?utm_source=ig_tumblr_share&igshid=tnr55lrq7o5x

[cardboardastronaut-blog]

This is my resourceful-ass cold wrap made of the cooling gel pad from a long lost pillow tied on with an apron. #beprepared #solowfa #resticecompressionelevation #rice #resticecompresselevate #firstaidathome