#rice method

[foobars-cool-car]

HALF(1/2) WAY THROUGH THE LENGTH OF MY JOINT MORE THAN HALF WAY THROUGH THE MASS AND NOT EVEN CLOSE TO HALF DONE WITH THE THESIS STATMENT ABOUT RELATION OF MU(

ARE THERE MAJORITY WILD ROACHES ARE OR THEY ARE LIKE LIKE UNENTENTIONALLY DOMESTICATED

[newtishwritings]

Used the rice method to create the basic shapes for a map. Now I need to figure out what the heck am I looking at.

[booksnbolts]

Did anyone else learn about the RICE method for caring for sprains as a kid and your takeaway was being really excited to sprain your foot so you can use the new information you learned?

[mymangamemes]

Meeting new friends at the club like

From The Villainous Duke's Daughter's Special Method of Growing Rice by Daon Webtoon Studio, kkok, Haeng du, and bignoah

[themadwomanherself]

I've gotten into a recent grove of revamping my Sengoku era Hashira and oh boy am I loving them!

Why am I in love with the idea of the first Flower Breather/Hashira being Misturi's ancestor, who also has the same body composition as her, but no matter what she did to escape the expectations society expected of her, she still ends up trapped by them?

All the while, her descendant does what she could not; being herself till the end.

There's more, but I'll make a dedicated post for my take on the Sengoku era Hashira later. Only need to rename the Wind and Thunder Hashira and get their info down before I can really dig into headcanons.

[prozac-princex]

Me: *is, objectively, smart*

Also me: how the fuck do I pack ramen in my school lunch? How do I make ramen at school?

[eggpea]

i am slow cooking the most delicious of concoctions in the kitchen rn

(my tags are so long lol whole half ass recipe down there)

[heavenlymusickcorporation]

[ace-din-djarin]

Proud of the dinner I made tonight— lamb chop with roasted garlic, barley risotto with fresh thyme and Parmesan, sautéed asparagus, and pan-seared red cabbage. It was delicious and I’ve got lots of risotto left over for tomorrow!

[inkmaze]

soy sauce chilli crisp sesame oil combo ily sm

[girlhorse]

personally I don't have a strong opinion on ecollar use but @ my rich client it's fucking insane to talk about introducing an ecollar to ur 4 month old parvo survivor doodle when she's just doing extremely normal puppy behaviors. what the fuck.

[sudamaniparva]

well i guess i'm not eating rice anymore.

[thedaliybite]

Discover the spicy, herbal flavors of Donne Chicken Biryani—made with green masala, seeraga samba rice, and rustic Bangalore flair

Delicious Briyani Click here for recipes

[jointviewclinic]

Understanding Sports Injury: Causes, Treatment & Prevention

Sports injuries are common among athletes, fitness enthusiasts, and even those who are just beginning to lead an active lifestyle. These injuries can affect muscles, bones, ligaments, and tendons and may vary from mild sprains to serious fractures. Prompt diagnosis and expert care are essential for full recovery and prevention of future complications.

What is a Sports Injury?

A sports injury refers to any type of injury that occurs during physical activity or sports. These injuries can result from accidents, poor training practices, lack of conditioning, or improper use of protective gear.

Common Types of Sports Injuries

Sprains and Strains – Overstretching or tearing of ligaments and muscles.

Fractures – Broken bones due to high-impact activities.

Dislocations – Bones forced out of their normal position.

Tendinitis – Inflammation of a tendon due to repetitive movement.

Knee Injuries – Including ACL tears, cartilage damage, and patellar tendinitis.

Shin Splints – Pain along the shin bone often due to overuse.

Causes of Sports Injuries

Inadequate warm-up and stretching

Using improper techniques

Overtraining without rest

Not wearing the right equipment

Sudden increase in physical activity

Symptoms to Watch For

Sudden or persistent pain

Swelling or bruising

Limited range of motion

Weakness in the affected area

Inability to put weight on a limb

If you experience any of these symptoms, it's important to consult a specialist without delay.

Best Treatment for Sports Injuries

The R.I.C.E. method—Rest, Ice, Compression, and Elevation—is a standard approach for initial care. However, professional medical attention is crucial for a comprehensive recovery plan.

If you’re in or around South Delhi and are looking for expert care, consult Dr. Havind Tandon best Sports Injury doctor in South Delhi. He is known for his precise diagnosis, advanced treatment methods, and patient-centric approach. Whether you’re a professional athlete or someone recovering from a fitness-related injury, Dr. Tandon offers personalized solutions for a faster and safer recovery.

Prevention Tips

Always warm up before and cool down after workouts

Use the correct techniques and equipment

Avoid overexertion

Stay hydrated and maintain a balanced diet

Listen to your body and rest when needed

Conclusion

Sports injuries, though common, can be managed effectively with timely medical intervention and the right rehabilitation. Taking preventive steps can also greatly reduce the risk of injury. If you’re dealing with any form of sports-related discomfort or injury, don’t wait. Reach out to Dr. Havind Tandon best Sports Injury doctor in South Delhi and ensure your health is in expert hands.