#run4prs

[milwaukeephotographer]

I didn’t set a PR on todays 5K but it was the first one I ran the whole thing! #nowalking . . . #ourcycleoflife #run #running #runnerlife #instagramrunner #optoutside #strava #runhappy #stravarunning #runmilwaukee #runmke #Cheersbigears #runningmotivation #motivation #letsgo #ihaterunning #recoveryrun #run4prs #morningrun #justdoit #irunthisbody (at Milwaukee, Wisconsin) https://www.instagram.com/p/CmE1hU7O5Ez/?igshid=NGJjMDIxMWI=

[jessflyingfeet]

Marathon Training Schedules Mash Up

Marathon Training Schedules Mash Up

Marathon Training Schedules Mash-Up But first family! Here is a very small peak at my visit. 🙂 I have lots of family photos! And no running photos. This tells me we did the visit right. Well, right for us.  The marathon training schedules I had been following just went out the window prior to this trip anyway… Here we are in great Oklahoma! Gorgeous sunsets, wild weather, and vast open plains.…

[mycurlsandme]

4 STEADY MILES: today's weather was amazing. Cooler with cloud cover and a bit of cool wind. Oddly enough, telling myself to get my legs to turnover faster meant my pace was in the 7:XXs. #runhappy #runchat #womensrunningcommunity #runtoinspire #runnerscommunity #runningcommunity #running #runners #inspiringwomenrunners #girlrunner #ukrunchat #runningcommunity #blackgirlsruntoo #blackgirlmagic #ukrunner #runchat #runhard #runfar #runfast #bostonmarathon #boston2018 #bostonbound #run4prs #runallthemiles #marathontraining #instalife #stronger #howbaddoyouwantit #instarunners #igrunners #recovery #summerrunning (at London, United Kingdom)

[maxwill87-blog]

Yayyyyy my shirt came!!!! My gf couldn't stop laughing at my selfies 😂 #runislife #teamrun4prs #newswag #run4prs #selfie

[rodoabad]

Ran 3.13 miles with Nike⁠+ Run Club #nikeplus #nikerunning #ncr #nikerunclub #addictedtorunning #addme #runit #runrunrun #run4prs #justdoit #nikeplusrunning #niketrainingclub #nevergiveup #neversurrender #legslegslegs #legsnanakakasilaw #wowtalaga #bixtraining (at Moline, Illinois)

[celiawickedrunnah]

And the Winner is….

And the Winner is….

“That thing we call intuition?

It’s your soul.

You can trust it.”

~Unknown

I thought hard and cautiously as to which marathon race I’d like to be my third, and one that will give me the best chance to come close to a BQ or possibly a BQ.

I was aiming to run Revel Series Mt. Lemmon in Tucson, AZ. It’s in mid-November, temperatures could be favorable and it’s gradually downhill. I’d have to focus…

[hfm15]

Run #3 of my 10k training. .5 warm up, 1.5 @10k T, and .5 cool down. I had a little bit of a rough patch in the middle with a pretty severe calf cramp but I'm proud to say I pushed through it and continued my run. Walked the cool down though. I'm exhausted and extremely pleased to know that after a 9 hour work day with temperatures at 110 I can still go running. #10ktraining #run4prs #turtlespeed (at Beautiful Thousand Oaks California)

[jtiptop]

#MondayMotivation! 1) Don't judge your running by your speed & 2) Focus on distance and your pace will follow suit. I typically don't post about my race pace, here are my splits from the Gopher to Badger #halfmarathon on Saturday, and I'm still floored how fast I ran! Training in hot & humid weather surely played a huge factor in my race performance in cooler weather. It was 56° by the way. That's right friends down south, 56°! #trusttheprocess #halffanatic #halfcrazy #runfar #runitfast #motivation #runners #goals #run4prs #dreambig (at Minnesota / Wisconsin Border)

[workoutsnap-blog]

#bostonmarathon + #workoutsnap Well done, everyone! @audubonrunner @carlyspat @freckled__runner @run4prs @runashleyrun26.2 @runningwithspirit #running #run #runner #marathon #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam https://www.instagram.com/p/BwWog-SAmzJ/?utm_source=ig_tumblr_share&igshid=rci3118bb8q4

[milwaukeephotographer]

Got a quick run in after work and before the snow! . . . . #ourcycleoflife #run #running #runnerlife #instagramrunner #optoutside #strava #runhappy #stravarunning #runmilwaukee #runmke #runningmotivation #motivation #letsgo #ihaterunning #recoveryrun #run4prs #morningrun #justdoit #irunthisbody (at Milwaukee, Wisconsin) https://www.instagram.com/p/ClFKSOHODtQ/?igshid=NGJjMDIxMWI=

[jessflyingfeet]

Greenville Half-Marathon

Greenville Half-Marathon Touted as the fastest half-marathon in the south running along with net downhill on the swamp rabbit trail… I believe it lived up to its expectations! Official Results 1:28:01 / 6:43 m/m   Finish line feels. This was a fun race to run! The first four miles had some smaller rolling hills but it was absolutely nothing like the Green Valley Road 10-miler Road Race which felt…

[mycurlsandme]

HACKNEY HALF- KEEPS KICKING MY BUTT! I'll take a course PB but still not quite back after Boston. More work to be done. Oh. And look who I found?! @kenny_runz Speedy man! Showing is how it's done! Plus, caught some @morningtonchasers! #runhappy #runchat #womensrunningcommunity #runtoinspire #runnerscommunity #runningcommunity #running #runners #inspiringwomenrunners #girlrunner #ukrunchat #runningcommunity #blackgirlsruntoo #blackgirlmagic #ukrunner #runchat #runhard #runfar #runfast #bostonmarathon #boston2018 #bostonbound #run4prs #runallthemiles #marathontraining #instalife #stronger #howbaddoyouwantit (at Hackney Marshes)

[teamnotraining]

No running today. Instead, I got to be a sports ball mom with the kiddos and have a DIPA at the end of the day. #soccermom⚽️ #basketballgame #treamnotraining #runlikeagirl #runningproblems #runnersifinstagram #marathontraining #fitwoman #runnersofinsta #runner #runnerlife #marathonrunner #runnersofig #runningcommunity #runrunrun #runhappy #instarun #instarunner #runnerscommunity #running #irunthisbody #run4prs #runningmotivation #motherrunner #momproblems #whymommydrinks #cantstopwontstop (at New London, Connecticut) https://www.instagram.com/p/CPMReFsnhjA/?utm_medium=tumblr

[maxwill87-blog]

8 mile tempo challenge. I had to stop for the bathroom during the warm up but after that I felt good. 😁 I haven't looked too closely. At my times yet but I feel like I did ok. #runislife #8miles #tempochallange #run4prs

[rodoabad]

Ran 10.47 miles with Nike⁠+ Run Club #nikeplus #nikerunning #ncr #nikerunclub #addictedtorunning #addme #runit #runrunrun #run4prs #justdoit #nikeplusrunning #niketrainingclub #nevergiveup #neversurrender #legslegslegs #legsnanakakasilaw #wowtalaga #bixtraining #followme (at East Moline, Illinois)

[hfm15]

Run #2 completed! 11pm but still done. After a pretty terrible day I wasn't expecting much, but I'm definitely proud that I did it. One run at a time #10ktraining #run4prs #turtlespeed (at Beautiful Thousand Oaks California)