Post workout sweaty π¦selfie. Itβs okay. I ran, did a spin class and pushed 100lb double stroller with 2 kids up a big ass hill today πͺπΎπ . . . . . . #run #runner #running #runningforfun #runningisfun #motherrunner #momswhorun #diverserunnersworld #diversewerun #womensrunning #asthmaticrunner #irunwithmaud #irunwithsarmistha #runforbreonna #blackgirlsrun #blackrunners https://www.instagram.com/p/CEIhK4pn3Tw/?igshid=1xeg33vq1owim
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This is hilarious! ππ€£ I guess I run in many different styles shown here at different stages of my run. π¬ I'd like to think my style generally is 'Elite' but a lot slower. ππ What is your style? #running #runningstyle #fitness #HealthyLifeStyle #runningismytherapy #runingforweightloss #runningforfitness #runningforfun #Repost @comedy β’ β’ β’ β’ β’ β’ Which one are you? π (Credit: @daniellabelle1) . (π΅:@bear #queenofbrokenhearts #music) (at Wembley, Brent, United Kingdom) https://www.instagram.com/p/CDN9mwuB7p8/?igshid=ddrt1zxj01uk
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#latergram from todayβs #trailrun. We are under a #stayathomeorder now in Viriginia, but Iβm fortunate to be close to a few parks and that means I can still string together a decent off-road route. 6.5 miles total and at least 5.5 of them were on gravel trails or single track in both #mantuava and #danielsrunpark. Just trying whatever I can to keep moving forward during this challenging time. #runblr #fitblr #springrunning #runningfromcovid19 #runningforfitness #runningforfun #runningforstressrelief (at Mantua, Virginia) https://www.instagram.com/p/B-bBcnIH0LQ/?igshid=1sg7vd3tlysvh
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Yo can challengers yourself every time you like, but only keep one thing in mind, always go for win. #Lego #Bionicle #Pohatu #Runningforfun https://www.instagram.com/p/B0PfYQCHyus/?igshid=nlil9is7jx7n
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Thursday already? Where did this week go? just over here running and grinding! πππ»ββοΈ β¨ β¨ β¨ #mandimellen #runningmama #runLA #runningforlife #runningforfun #runningmotivation #runhappy #behappybehealthy #behappybeyou (at Brentwood) https://www.instagram.com/p/Cih3h5nLpvU/?igshid=NGJjMDIxMWI=
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πββοΈ #SundayRunday π It's like overnight here in Northeast Indiana we went from Summer to Fall seemingly overnight. The corn over my shoulder was green justv2 weeks ago. Well it is the circle of life as they say. π½ππββοΈπ½ππββοΈπ½ππββοΈπ½ππββοΈπ½ππββοΈ #Fall Run #FallRunning #SundayLongRun #LongRun #Hashtag #RunningNearCorn #Cornfield #Fitspo #_LoveRunning #RunningForFun #RunningFatboy #FortWayneRunner #IndianaRunner #RunningFirefighter #SunnyFallRun #SunnyFall #YodaRun #NewHavenIndiana #WeightlossSurgeryRunner #keepingitpositive #ultratraining #huff50ktraining #RunRunRun (at Maysville Heights, Fort Wayne, Indiana) https://www.instagram.com/p/CUTvXrWD8jb/?utm_medium=tumblr
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Run at the Lakefront this afternoon with the Striders. We all did our own thing. I did the normal loop, solo. Felt good running, even if my stomach wasnβt feeling it at the beginning. Then Core Inferno! My abs were on π₯ during the warmup... and stayed that way the entire time. Upped weights from the second block where I could. Def felt it. β’ β’ β’ β’ β’ β’ #kimiruns4sam #running #run #runnergirl #runner #lakefrontstriders #runningforfun #morningmeltdown100 #mm100 #coreinferno #day73of100 #fireintheabs #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #BODgroups #carina #teamcarina #fitgumi https://www.instagram.com/p/CBhOgeEhiMS/?igshid=1goivrbwaiww0
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Imagine seeing this running towards you out for your evening walk ππ πΊπββοΈπββοΈ . The print is reflective so when a light shines on it, it glows. This is with a phone flash, when a car light shines on it, it is something else. π Www.stencilize.ie . . #sportyfashion #sportsfashion #runningclothing #runningismytherapy #RUNNINGAPPAREL #runningkit #jogging #couchto5k #nightrunning #eveningrun #eveningruns #funrun #funruns #runningforlife #runningforfun #reflectivehoodie #reflectivegear #reflectiveclothing #reflectivegear #stencilize https://www.instagram.com/p/B_xzD8Xn7T7/?igshid=gggk5dtxmq12
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My first pair of running shoes, first pair of @nike shoes. A gift from my husband now that I am doing #virtualraces I need a good pair. My first race my feet were so blustered I couldnβt hardly walk. They were old tennis shoes these are for running πββοΈ so even though I am just starting I hope they become my shoe friends lol #virtualrace #virtualracing #runningforfun #walking #obese #naturalremedies #weirdgirl #crafter #DIY #artist #mastercrafter #tattooedgirl #Erythromelalgia #rainbow #handmade #sanfrancisco #yarncrafts #rescuedogs #ilovedancingintherain #Lightningbeforethethunder #hats #tomboy (at Queen Creek, Arizona) https://www.instagram.com/p/Bxl8EKuFB4i/?igshid=1v6fmjbrl8pgt
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Breaking news! Iβm not running a marathon this year. Iβm not running a half marathon either. Hell Iβm not even running a 10k. I have zero desire to run long distances right now and Iβm perfectly okay with that. // Before the pandemic hit, I was training for my first half marathon race after having my 2nd child. As much as I tried not to put pressure on myself, I still felt it. Then I had a knee pain that required physical therapy and I thought βOh shit.β Then I kept getting sick thanks to having a little one in preschool bring home all the germs π¦ and I thought βDouble Oh Shit!β Then the pandemic hit and I cancelled my race(before they eventually cancelled) and felt relief. Like a weight was lifted off my shoulders. I decided to take several weeks off and did spinning instead. When I returned to running, it was in memory of Ahmaud Arbery. A 2.23 mile run that felt way harder than it shouldβve. I was slow and felt so out of shape π«but I missed being outdoors so I decided to try again and again and again. Initially I was paying attention to all the numbers; pace, time, distance and would complain about my run. Then one day I stopped paying attention to the numbers and committed to just showing up for as long as my body felt good and then I would stop. Whether that was at mile 1 mile or mile 3. I would stop and walk home. I did this for a few weeks and something clicked. My mind and body felt better and I started to run stronger. Instead of coming back from a run feeling defeated, I would come home with a big ole smile on my face and dance around for my cool down. My runs right now are short and easy but super enjoyable which is exactly what I need them to be. 3-4x a week and having funπ Has your running or training changed during the pandemic? . . . . . #runningforfun #runningisfun #diverserunnersworld #diversewerun #motherrunner #runningmoms #momswhorun #irunwithmaud #runforbreonna #runnersofinstagram #instarunners #runnergirl #run #runner #runninggoals #running #runningmotivation #runhappy #loverunning #runoutside #runeveryday #runninglife #runners_of_insta #runningworld #asthmaticrunner #amplifymelanatedvoices #blackgirlsrun #blackrunners https://www.instagram.com/p/CD2h8NfHHIA/?igshid=18bhb3z7az2v5
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Stay away from me, #covid19! Actually I was making the #10milerun symbol for todayβs long run. The work week has been a grind and i missed some miles this week and definitely wore down the last couple of miles today. But I kept it relaxed, only about a 40% effort and just focused on getting the miles in. What a gorgeous spring afternoon it was. #runblr #fitblr #springrunning #easyrunning #basebuilding #runningforfitness #runningforfun #runningfromcovid19 #fortheloveofrunning (at Mantua, Virginia) https://www.instagram.com/p/B-VTeZ3HRs7/?igshid=6xbdcl5m511l
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#Lego #Bionicle #Toa #Nuva #Pohatu #Runningforfun https://www.instagram.com/p/B4CCiZcpiRn/?igshid=184hb2bmyk9ix
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π #DreamBig π All our dreams can come true... if we have the courage to pursue them. ππππππππππππππ #inspiringquotes #insparation #motivationalquote #Motivation #FitnessQuote #runninginspiration #RunMotivation #justrun #NewRunningShoes #RunningForFun #gethealthystayhealthy #getFit #GetFitStayFit #weightlosscommunity #gethealthystayhealthy https://www.instagram.com/p/B19n7JyH0BM/?igshid=xy7kdgurpj2p
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| I feel like I just went through a car wash | π Had a blast doing the #SanDiegoBubbleRun this morning! Also shout out to the guy at the finish line for the quote. I too felt like I just went through a car wash π€·π»ββοΈ #BubbleRun #SoManyBubbles #5K #MyShoesAreGrossNow #WhyDoWeDoThis #RunningForFun (at Mattress Firm Amphitheatre) https://www.instagram.com/p/BoVgqBDl7fo/?utm_source=ig_tumblr_share&igshid=1ncbaajnfmdfi
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Week 6 run 1 of @garminuk #garmincoach 5km plan #running #runningforfun #runningforall #tftr (at Epping Forest East London) https://www.instagram.com/p/CDcFHJBJsFr/?igshid=n5ouit78s6t0
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Fellow Shaka Runners and Co-Workers at the Mission Inn run a few weeks ago. It was a fantastic day of personal bests and personal firsts and I was so happy to be there to celebrate those victories with everyone, especially my Shaka Runners! Theyβve accomplished so much and come such a long way. Those smiles, even after finishing 13.1 miles, should be enough to convince you to make running part of your lifestyle and what better way to do it than with a running coach! Take the guess work out of your next workout or training cycle with a personalized plan thatβll get you to the finish line of your race! Check out the link in my bio or go to ShakaRunner.com. You can also message me with any questions. #shakarunner #findyourpodium #findyourhappypace #findyourpodium #runcoaching #personalizedruncoaching #coachalex #marathontraining #halfmarathontraining #10Ktraining #5ktraining #runningforlife #runningforfun #runningformedals https://www.instagram.com/p/BrIe5-qhJ8O/?utm_source=ig_tumblr_share&igshid=17i5ke1wxc4gg
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