#runsmart

[biohealthly]

🎽 Are Marathon Packs Worth It? 🏃‍♂️

When gearing up for a marathon, one common debate is whether or not to carry a marathon pack. These small backpacks or vests are designed to hold essentials like water, snacks, and gear. But are they really worth the extra weight?

🌀 Benefits of Marathon Packs:

Convenience: Keep all your essentials in one place for easy access during the race.

Hydration & Nutrition: Carry water, energy gels, and snacks to stay fueled and hydrated.

Essential Gear: Bring along your phone, first aid kit, and more, without the hassle.

❗ Challenges:

Added Weight: Extra weight can slow you down and cause discomfort.

Overpacking: Too much gear can make your pack heavy and cumbersome.

Impact on Running Form: The pack’s weight can alter your posture and stride.

💡 Pro Tips:

Test Different Packs: Try various models during training to find what works best.

Pack Light: Focus on essentials to avoid unnecessary weight.

Consider Alternatives: Handheld bottles or hydration belts might be better options.

In the end, whether a marathon pack is your best race-day companion or just extra baggage depends on your personal needs and strategy. 🏅

for more details on the marathon pack see my ARTICLE: https://bit.ly/3Xdcx7

[hayleyoctoman]

🚀 New Blog Post! Dive into our ultimate guide on using energy gels for running. Discover tips, tricks, and everything you need to fuel your next run. 🏃‍♂️💨 Check it out now!

[girlgazelle]

Avoid those running woes, fellow runners! Here are some top-notch tips to keep those pesky injuries at bay 🏃‍♀️🚫🤕

Listen to your body: It knows best! If something doesn't feel right, don't push through it.

Proper warm-ups: A few minutes of dynamic stretching can do wonders!

Strength training: Strong muscles mean less strain on your joints. Get lifting, gazelles!

Rest and recovery: Your body rebuilds when you rest. Give it the TLC it deserves.

Cross-train: Mix it up! Cycling, swimming, yoga—keep your body guessing.

Good shoes: Invest in quality running shoes that suit your feet and running style.

Gradual progression: Don't go from 0 to 100. Increase mileage and intensity slowly.

Remember, prevention is your running BFF! Stay strong, stay injury-free! 💪🏋️‍♀️✨

[tech-trends23]

If you're a fitness enthusiast who wants to enhance your workout, consider using SHOKZ OpenRun. This advanced running app has various features to keep you motivated and help you reach your fitness objectives.

The SHOKZ OpenRun app is impressive because it can adapt to your workout routine to help you achieve your fitness goals, whether you want to improve your speed, endurance, or overall fitness level. In addition, the app offers personalized workout plans and real-time audio coaching, providing the necessary tools to succeed.

The SHOKZ OpenRun app has an impressive integration capability with various fitness trackers and smartwatches. This function lets you track your progress, monitor your heart rate, and monitor other essential signs during your workout routine. If you're committed to achieving your fitness objectives, the SHOKZ OpenRun app is a crucial resource. With its advanced features and customized guidance, you can elevate your workouts and attain your desired results.

[kingmintyreturns]

Watch "RunSmart : RunSafe - Pass it On!" on YouTube

since quite a few of you asked me for the source of that bootleg Dan ripoff, i asked my sister for the link. enjoy plagiarism!

[tsmom1219]

PFAS are toxic ‘forever chemicals’ that linger in our air, water, soil and bodies – here’s how to keep them out of your drinking water

Exposure to PFAS during pregnancy can lead to a child’s low birth weight and accelerated puberty. RUNSMART/Digital Vision via Getty Images by Jessica Ray, University of Washington Close to half of America’s tap water contains PFAS, or perfluoroalkyl and polyfluoroalkyl substances. These “forever chemicals” are in thousands of products, from clothing and cosmetics to cleaning products, and are…

[pulse-power-fitness]

Treadmill Titans: Mastering the Art of Fast Running at the Perfect Hour

Don't just run, sprint like a pro! 🚀 Explore the perfect timing for high-speed treadmill workouts and boost your endurance. ⏰ #SpeedTraining #TreadmillTips #FitnessGoals #TreadmillSprints #FitnessTiming #RunSmart #SpeedTraining #FitnessGoals #RunningTips #WorkoutTiming #TreadmillTips #TreadmillWorkouts #RunFast

[jaimee2001]

Check out this listing I just added to my Poshmark closet: Athleta Striped Relay Running Tights.

[trailflying]

Fredag hörni! Hur bra smakar inte det?! 💥 Jag sprang in helgen med en halvtimma idag med… och gjorde som tidigare, avslutade med ett gympass! Bra avslut på arbetsveckan och en grym börja på helgen! 👊🏽 Jo, knät håller än! 😁✌🏽🙌🏽💪🏽 Nu halkar jag vidare med fredagskväll! Önskar er en fin helg! 🥳 . 🇬🇧 Friday!! I ran into the weekend with 30 minutes of running. Like before, I passed the gym on my way home and had a upper body session! A good end of the workweek and a perfect start of the weekend! 👊🏽 Yeah, and my knee, it still works as it should! 😁🙌🏽👍🏽💪🏽 Now I’m slippering onward thru the Friday night! I wish you all a awesome weekend! 🥳 . #löpstyrka #löpträning #styrketräning #älskalöpning #jagspringer #träningsinspiration #träningstips #löparglädje #älskaträning #strongrunner #runbetter #runstrong #runsmart #strengthforrunners #rehabrun #meniscustear #mobilitytraining #runfluencer #hemmaträning #tränaute #rörlighetsträning (på/i Medfit Flemingsberg) https://www.instagram.com/p/CXCOd1yrSAY/?utm_medium=tumblr

[fitlyrun]

17km trail run in Val d’Isere, France. 4000 feet of climbing. Replenish from a cold water 💦 mountain stream. Ok, ok, stop it now. Some of us are working here! 😛😜😍🤩 . . . . . . . #trailrunning #trailrunner #trailrunninglife #trailrun #trailrunners #runfrance #valdisere #running #run #runnersofinstagram #runsmart (at Val D'isère) https://www.instagram.com/p/CDl_ukXHv9z/?igshid=8bjr6kprx2ss

[thenycway]

Suffer Protocol Miles Ran Today 🥵🔥Stay Hydrated🔥🔥🔥#husltegrindmotivation #thenycway #thealliance #hustle #hotrun #hustlegram #runmotivation #bmrnyc #blackmenrun #blackmenrunnyc #pic #instagram #picture #insta #pictureoftheday #runningcommunity #runsmart #hydrate (at Brooklyn, New York) https://www.instagram.com/p/CDHgO6BHrNF/?igshid=bpuiwqy8cg1y

[stepinadventure-blog]

🔥GARMIN 100% Authentic Watch❗️

[ultra-kel]

Product Review: CAMELBAK, Ultra Pro Vest As soon as I put this race vest on, I new it was a great fit. It didn't feel tight anywhere on my body and more importantly, it didn't feel loose at all. There are 2 straps at the front that you can tighten/loosen. These can be unclipped and repositioned higher/lower to fine-tune the fit. I didn't have the reservoir that goes with this vest but it has to soft flasks that sit up front on your chest. By not using the space where the main reservoir goes, you could use it for storing extra snacks or clothing. Up front it also has a dry zip pocket for your phone. Sadly the iPhone 7 plus doesn't fit in it. However, I only used one of my soft flasks on this run and my iPhone sat comfortably in the other flask pocket. It has a built in whistle and lots of pockets to stash your Endurolytes, Heed, Fizz, Gels etc. It also has a big open pocket behind the CAMELBAK logo, underneath the reservoir. You could easily stash a jacket or extra reservoir on a long run/race if you needed to. The soft flasks are really nice. They have a lock on them so no fluids leak. I set them to 'Open' and nothing leaked out. The vest material is very light and playable. It has a woven mesh that helps it breath and stops it from retaining moisture on hot or rainy, runs. Another great feature is the added reflective accents. Great for early morning/late night runs. So, would I recommend this vest? YES. Not only that, I fully intend to keep using it. I personally would use it for casual training runs and all the way up to a (supported) 100 miler. #prototeam #gotyourback #run #running #ultras #ultrarunning #gearreview #hydrationpack #runningpacks #runsmart #runflorida #runfloridarun #hydrate (at Tavares, Florida)

[rockcityrunning]

National Running Safety Month

Nov 1. Run Smart...Run Bright...Run Safe

[coach-marshall-blog]

The heat is riding. Make sure you drink plenty of fluids! #hydration #hydrateyourself #drinkwater #runsmart #water #h2ojustaddwater #hydrate

[scrunfit-blog]

Day in the Life 17 / Crit Racing / 5k Race

I woke up this AM at about 8:30, had a little trouble sleeping but still got a good 7 hours. I headed to work on my bike and then did an easy mile and a half to stretch out the legs. Grabbed an ice coffee on the way in and then worked for about 6 hours before hopping in an uber to get to the race. 

The race was a 5k, with there being 4 loops to the distance with a lot of hairpin turns and tight corners to work around. I definitely felt ready to race, not necessarily to rip my PR but definitely strong enough to do it, but the way the race went definitely showed me a few things that I need to go back and fix.

The race started out super aggressively, as there’s a $300 prize to the person who completes the first loop. I felt pretty crappy out of the gates, my legs just didn’t quite have the snap today - I attribute that to working for 6 hours and 300s on Wednesday - and I realize I need to take my rest a little more seriously. 8 minute pace some days isn’t going to kill you.

Went through the first loop in about 3:40 which amounted to roughly 4:45 pace, but I was already feeling a little juiced and was starting to have some doubts (not good). Kept rolling, hit the mile in about 4:44 and tried to make some moves on the second loops. I passed a few people and had some momentum, but I kept losing my rhythm with the tight turns and I was feeling tightness in my legs going down one of the long straights. Going into the third loop I was slowing way down and I was really just thinking about getting to the finish, but didn’t feel like I had much in the legs. I was starting to go backwards placewise as well, feeling guys pass me and not feeling like I had the strength to go with them. Gotta work on that.

By the time I finished the third loop, I was mostly dead and was just hanging on by a thread. My legs felt lactic-y and heavy and I couldn’t push myself to turn it over. I kept going and got passed by a few more people (including getting out kicked in the last 70m) before hitting the finish in 25th place in 16:43. That’s a time I’ve run in training en route to a 10k tempo run, in zoom elites. Not exactly confidence inducing. 

The takeaways from this race for me were:

Train easier on easy days.

Practice the type of racing you’ll be doing- in this case, lots of tight turns and sharp corners. Even just having the idea in the muscle memory will help.

Gotta make sure your legs are fresh and uninhibited before a race.

Drink more water.

Save your push for race day.

There’s a lot to work on here, I do feel like I’m pretty fit, but I’ll have to really work on some things to put it all together and get faster. Lots of more training to do, and the smarter I can be, the better.

Snagged one good pic from a good friend to remember the occasion by. This is not the point in the race where I was running 6 minute+ pace (the last lap and then some. lol)

Not the best, got a lot of work to do! 

Here we go.

SC