Can't believe it's been a week without posting...life has been busy, my home educated son has some new commitments that are taking up a lot of our time but I'm still eating well and making sure I get my workouts in. This morning T25 Speed 1.0. Oof it was a sweaty one. #t25speed #taniamademedoit #shauntkickedmyass #shauntfitness #iworkout #fitfam #obesetobeast #fitnessjourney #weightlossjourney
It's been 2 weeks doing #insanity and I've lost 2 inches around my hips and 1 inch around my waist, it's something. And my cardio has improved! #beachbody #insanityresults #insanityworkout #shaunt #shauntkickedmyass #fitness #fitnessmotivation #fit #fitspo #fitnessjourney #fitnesslifestyle
Shaun Week Day 5 - Ripsanity!!! 💪🏼😬 This was NO JOKE -- I'm totally dead, muscles are on fire 🔥 🔥🔥 and drenched in sweat! I challenge you to do the same! Contact me to get started and get results! 💥 #shaunweek #shauntkickedmyass #sweat #workout #sweaty #muscle #burn #fire #weights #weightloss #weightlossjourney #focus #beach #body #coach #health #fitness #fitnessjourney #selfie #postworkout #friday #getsome #getfit #training #hydrate #energize #preworkout #supplements #performance #series #on #demand (at Louisville, Kentucky)
Today it felt like #shaunt was saying "welcome back old friends" as @chaz_curtis and I started a new fitness program today! It may sound crazy but I think @shauntfitness saved me at the beginning of my wellness journey. If it wasn't for the ease of having at home workouts pushing me to my breaking point, I don't know where I would be today. Now don't get me wrong, there is NOTHING easy about his workouts, but they are so worth it!!! So today I tip my hat to you Shaun T and welcome the next 60 days of hard work, sweat, & transformation!! #fitspo #fitfam #fitgirl #fitnessaddict #fitcouple #wellness #weightloss #wellworthit #weightlossjourney #weightlosstransformation #nutrition #strong #health #healthy #shauntkickedmyass #athomeworkout #askmehowididit #max30
I'm not even going to try and smile, it's that painful but I stuck with it til the end. This is what happens when you don't want to work out but do it anyways, have to your the mind in the game otherwise it really sucks when you are doing it. #nopainnogain #itsalifestyle #insanity #shauntkickedmyass #dontgiveup #iearnedthissweat #tired #digdeep #hiit #sweat #fatmustfall
All about Shaun T this morning!! Such a great workout and made me sweat real quick!! Did you get yours in??! #sweatsesh #sweatselfie #workoutmotivation #workout #shaunt #shauntkickedmyass
Sunday begins with a Shaun T tabata workout, which left me panting on the floor per the usual. Some days I feel like I'm invincible but how quickly I'm humbled when my body conks out on push-ups. I know, I know -- it's all part of the process. * * * * * #fitness #dirtythirties #august #thisis35 #goals #lifegoals #workouts #training #pushingyourself #weightlossmotivation #weightlosstransformation #thoughts #fckfat #blackfit #blackfitness #fitnessmotivation #noalcohol #thickfit #blackgirlsworkouttoo #homeworkouts #beachbodyondemand #nohibernationthisfall #shauntkickedmyass #fckbeingfat #fitnessgoals #cochon (at Gates Avenue)
Cette semaine c'était un spécial #shaunweek avec #shaunt sur #beachbodyondemand !! Un 7 jour d'entraînement génial... bien fait et avec modification afin que tout le monde puisse le faire!! Les abdos aujourd'hui, il y avait la modificatrice qui était assise sur une chaise pour les faire ☺️ Vraiment génial! Et j'ai trop hâte d'essayer des entrainements du nouveau programme qui sortira cet été #shiftshop Ces entrainements seront disponibles la semaine prochaine sur #beachbodyondemand Si vous avez le goût d'essayer ou encore des questions, je suis là ☺️. #shauntkickedmyass #elainebadassmom #jailesabdosenfeu #fitness #homefitness #homeworkout #fitmom #fitfam #cardio #musculation #toning #beachbody (à Elaine - BadAssmom)
Leg day is done and I've decided I just live on my floor now. This is my new home. I guess I'll just have to get my 9 year old to do the housework and cook the meals from now on 😂😂 #iworkout #legday #obesetobeast #fitnessjourney #fitness #workout #workoutclothes #fattofit #fitfam #shauntkickedmyass #shauntfitness
Still trying to lower my heart rate 😂 #insanitymax30 #cardiochallenge is nooo joke. I woke up before workout time, dreading it. I already had this workout picked. I thought for sure I'd give up 10-15 mins in not realizing I'd be so busy with it I didn't even think about finishing early 😃💪 these are the workouts I love. #readyforshaunweek #ithink #shauntkickedmyass #fitness #sweatyselfie